Yoga for Women’s Health
- Facilitator: Mr. Yogesh V & Ms. Deepti P
- Dates: 23rd to 27th February 2026
- Time: 4:00 to 6:00 PM
- Fees: 5,000 /- INR
- Mode: Onsite
- Address: Kaivalyadhama yoga centre, 3rd floor, Manasi Mahila Vikas Kendra Survey no 1/137, Someshwar Temple Road, Pashan, Pune – 411021
Yoga – for Hormonal Balance & Women’s Wellbeing
Hormonal health is not only about hormones — it is shaped by stress, breath, rest, rhythm, and the nervous system.
Many women experience PCOS, irregular cycles, painful menstruation, or perimenopausal changes while managing constant physical and emotional demands.
This programme offers a yoga-based pathway to support women’s hormonal and menstrual wellbeing through asanas, pranayama, and deep relaxation practices.
Who Should Join This Programme
This programme is suitable for:
Yoga Professionals
- Yoga teachers with YCB Level 1 or YCB Level 2 certification, or an equivalent recognized yoga qualification
- Yoga practitioners seeking to deepen their understanding of women’s hormonal health and therapeutic application of yoga
Individuals Seeking Support
- Women experiencing PCOS (Polycystic Ovary Syndrome)
- Those facing amenorrhea (irregular or absent menstruation)
- Women experiencing dysmenorrhea (painful menstruation)
- Individuals with obesity or weight-related hormonal imbalance
- Women experiencing hirsutism
- Women in perimenopause or menopause
- Adolescents and adults seeking natural, non-invasive hormonal support
No advanced yoga experience is required for personal participation.
Who Should Join This Programme?
This programme is suitable for:
- Yoga teachers with YCB Level 1 or YCB Level 2 certification, or an equivalent recognized yoga qualification
- Yoga practitioners seeking to deepen their understanding of women’s hormonal health and therapeutic application of yoga
- Women experiencing PCOS (Polycystic Ovary Syndrome)
- Those facing amenorrhea (irregular or absent menstruation)
- Women experiencing dysmenorrhea (painful menstruation)
- Individuals with obesity or weight-related hormonal imbalance
- Women experiencing hirsutism
- Women in perimenopause or menopause
- Adolescents and adults seeking natural, non-invasive hormonal support
No advanced yoga experience is required for personal participation.
How Yoga Supports Hormonal Balance?
Hormonal regulation is closely linked to the Hypothalamic–Pituitary–Ovarian (HPO) axis, a sensitive communication system influenced by stress levels, sleep quality, breath patterns, and emotional state.
Chronic stress can disturb this axis.
Yoga practices help by:
- Calming the nervous system
- Supporting healthy stress–hormone interaction
- Improving circulation to the pelvic region
- Encouraging natural hormonal rhythm through relaxation and breath awareness
The approach is gentle, gradual, and respectful of the body’s intelligence.
All these practices are carefully curated under the guidance of Yoga master teacher Dr. Sharadchandra Bhalekar (Kaivalyadhama)
What the Programme Includes
- Gentle asanas supporting pelvic health, circulation, and spinal mobility
- Pranayama for nervous system and HPO axis regulation
- Guided relaxation for emotional balance and deep rest
- Simple yogic lifestyle reflections for daily integration
About the Facilitator
Mr. Yogesh V
Ms. Deepti P
Important Note
- This is a supportive wellness programme, not a medical treatment.
- It does not replace medical diagnosis or care.
- If you are seeking a sustainable, compassionate approach to women’s hormonal wellbeing — for personal healing or professional growth — this programme offers a grounded starting point.
Registration
Date and Timings
Dates: 23rd to 27th February 2026
Time: 4:00 to 6:00 PM
Fees
5,000 /- INR
Address
Kaivalyadhama yoga centre, 3rd floor, Manasi Mahila Vikas Kendra Survey no 1/137, Someshwar Temple Road, Pashan, Pune – 411021
Query for this workshop?
Please email us at kdham.pune@kdham.com | contact us at (+91) 9158482113