Kaivalyadhama

Kaivalyadhama Yoga Institute: Where yoga tradition and science meet

SOHAM

Immersive Healing Through Self-Observation & Awareness

14-day residential yoga therapy programme for chronic ailments

18th October to 1st November 2026
(Check-in: 18th October
Check-out: 1st November)

10th to 24th January 2027
(Check-in: 10th January
Check-out: 24th January)

Register Now
Learn More

What is SOHAM?

SOHAM is Kaivalyadhama’s immersive on-campus yoga therapy program specially designed for individuals suffering from chronic ailments. Through alternate healing solutions for the body, mind, and emotions, SOHAM offers holistic treatment.

It is a 14-day residential program that compassionately addresses physical, psychological, social, and emotional aspects of chronic ailments, addictions and co-occurring disorders. Through this two-week program, we work on your bodily stresses and mental anxieties caused due to continued ailments. By altering our perspectives, SOHAM helps us seek and understand the purpose and meaning of life for a positive outlook.

Are You Suffering From

Chronic Health Ailments

Long-term conditions affecting your quality of life and daily functioning.

Chronic Anxiety & Depression

Persistent mental health concerns that need integrated healing approaches

Psychosomatic Disorders

Conditions where mind and body interconnect in illness patterns.

Why SOHAM?

Integrated Yoga Therapy

Cultivation of correct psychological attitude through Yamas and Niyamas. Asana, Mudra, Bandha and Pranayama. Yogic principles of diet and therapeutic procedures tailored to your needs.

Individual-Specific Naturopathy

Therapeutic treatments and cleansing processes. Dietary protocols and lifestyle practices. Evidence-based recommendations designed by our experts.

Therapeutic Environment

180-acre sustainable campus in Lonavala designed to support nervous system recovery. Every detail from meals to architecture supports your healing journey.

Expert Guidance

Our experienced yoga masters guide you to manage suffering through rehabilitation and re-orientation for leading a normal, fulfilling life.

Experience SOHAM

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Note: We are focusing on Yoga Therapy and Naturopathy. Sound Therapy is no longer part of this program

Our daily schedule is designed based on principles of Yoga, Naturopathy, and Ayurveda to ensure holistic healing and nervous system recovery.

TimeActivity
5:30 – 6:00 AMHerbal tea
6:30 – 7:00 AMShuddhi kriyas (cleansing processes)
7:00 – 8:15 AMYoga Therapy Session
8:15 – 9:00 AMBreakfast
9:00 – 11:00 AMNaturopathy session and Consultation with Yoga Teacher
11:30 AM – 12:00 PMInteractive Learning sessions / Meditation
12:00 – 1:00 PMLunch
2:30 – 3:00 PMHerbal tea and fruits
3:00 – 4:00 PMLearning session / Yoga Nidra
4:00 – 4:30 PMDetox Juice at Sattva Cafe
4:45 – 6:15 PMYoga Therapy session
6:30 – 7:00 PMMantra Japa / Havan
7:00 – 8:00 PMDinner

The Campus

SOHAM is nestled on Kaivalyadhama’s 180-acre sustainable campus in Lonavala. The healing environment itself is part of the programme. Every detail from the meals to the architecture to the daily rhythm is designed to support your nervous system’s capacity to recover.

Our Facilitators

Yogacharya Sandhya Dixit

Senior Yoga Teacher

Dr. Ritu Prasad

Dr. Ritu Prasad

Medical Officer – III

Mr. Amit Sharma

Your Point of Contact

Voices from Our Participants

Priya M. Mumbai, Post-Covid Recovery

I came with anxiety and insomnia that had plagued me for years. By day 7, I was sleeping through the night for the first time in 18 months. The combination of yoga and naturopathy, along with Sandhya's care, transformed my relationship with my own body.

Rajesh P. Bangalore, Chronic Pain

SOHAM showed me that my chronic back pain wasn't just physical. It was holding stress, fear, even old memories. Yoga therapy uncovered that. I left with tools and a completely different understanding of my body.

Anjali K. Delhi, Stress & Emotion

The daily rhythm of SOHAM is itself healing. There's nothing to manage outside of taking care of yourself. After 14 days, I realized I don't need another retreat. I need to carry this rhythm home."

    Pricing & Room Options

    31 May – 14 June 2026 | Inclusive of accommodation, all meals, and all sessions

    18th October to 1st November 2026

    Early Registration till 27th September

    • Single Standard Room with common bath: Rs. 44,400/-
    • Single Standard Room with attached bath: Rs. 54,200/-
    • Single Deluxe Room without AC Rs. 72,400/-
    • Single Deluxe Room with AC: Rs. 76,600/-
    • Single Anand Room with AC: Rs. 99,000/-
    Late Registration 28th September, onwards
    • Single Standard Room with common bath: Rs. 46,400/-
    • Single Standard Room with attached bath: Rs. 56,200/-
    • Single Deluxe Room without AC: Rs. 74,400/-
    • Single Deluxe Room with AC: Rs. 78,600/-
    • Single Anand Room with AC: Rs. 101000/-

    10th to 24th January 2027

    Early Registration till 20th December

    • Single Standard Room with common bath: Rs. 44,400/-
    • Single Standard Room with attached bath: Rs. 54,200/-
    • Single Deluxe Room without AC Rs. 72,400/-
    • Single Deluxe Room with AC: Rs. 76,600/-
    • Single Anand Room with AC: Rs. 99,000/-
    Late Registration 21st December, onwards
    • Single Standard Room with common bath: Rs. 46,400/-
    • Single Standard Room with attached bath: Rs. 56,200/-
    • Single Deluxe Room without AC: Rs. 74,400/-
    • Single Deluxe Room with AC: Rs. 78,600/-
    • Single Anand Room with AC: Rs. 101000/-

    Standard Room

    ₨ 44400 Early registration (by 10 May)
    • Shared bathroom
    • Fresh sattvic meals
    • All yoga sessions
    • Naturopathy consultations

    Standard with Attached Bath

    ₨ 54200 Most popular
    • Private attached bathroom
    • Fresh sattvic meals
    • All yoga sessions
    • Naturopathy consultations

    Deluxe AC Room

    ₨ 76600 Early registration (by 10 May)
    • AC with attached bath
    • Fresh sattvic meals
    • All yoga sessions
    • Naturopathy consultations

    Note: Late registration surcharge applies. October 2026 and January 2027 pricing available upon request.

    Ready to Begin Your Transformation?

    Limited spots available for each date. Secure your place today.

    Register Now

    Questions? Email: onsiteworkshops@kdham.com | call (+91) 7066771924