Chakra Meditation
for
Self-Healing and Balancing
- Facilitator: Dr. Santosh Pandey
- Medium of Communication: English
- Sessions: 8 sessions
-
Dates:
- 2nd, 3rd and 4th (Fri, Sat & Sun) August 2024
- 6th, 7th and 8th (Fri, Sat & Sun), 27 and 28th (Fri & Sat) September 2024
- Time: 16:30 to 18:30 (IST) (with 7 to 10 minute pause)
-
Fees
- Basic Fees: 8,500 INR / $105
- Contribution Fees: 10,100 INR / $125
- Medium: Online/E-learning
- Application: Zoom
“Meditate on the God of Love as residing in Brahma’s yoni in the shape of a ball, looking like ten million suns and as cool as ten million moons”
~ Shiva Samhita Chapter 4, Sloaka 3
Welcome to the transformative world of chakra meditation for self-healing.
Discover the power within you to find balance, harmony, and healing through the ancient practice of chakra meditation. Join Dr. Santosh Pandey in this transformative online workshop as he guides you through the exploration of your seven chakras, from the base of your spine to the crown of your head. See what is around you with a clear vision, and to enter into pure listening. Shift your sacred life energy out of the spinning and into the aliveness of your body.
With Dr. Santosh Pandey as your guide, you will learn how to deepen your mediation practice with Beeja mantra and Upabeeja Mantra of each Chakra.
Chakra Meditation with Beeja and Up Beeja Mantra chanting will take you into the depths of your being, you will unlock the potential for self-attunement and self-compassion.
Experience the power of chakra meditation as Dr. Santosh Pandey takes you on a journey of self-discovery and healing. In this online workshop, Dr. Santosh Pandey will provide a safe and supportive space for you to explore your chakras and cultivate self-healing.
The comprehensive fusion of Bahiranga and Antaranga chakra sadhana, merging external and internal chakra practices rooted in ancient yogic traditions, holds the potential to unveil profound insights and experiences concerning the chakras and their pivotal role in our physical, emotional, and spiritual well-being.
Engaging in a consistent chakra practice enables us to foster equilibrium, serenity, and robustness across all dimensions of existence. This meticulously crafted workshop aims to embark you on this transformative journey.
Our esteemed guide, Dr. Santosh Pandey, brings a wealth of experience as a seasoned practitioner and instructor of chakra meditation. With a track record of successfully leading both online and in-person workshops, Dr. Santosh Pandey possesses the expertise to navigate you through each chakra’s essence and impart techniques for attaining harmony.
During the Workshop, You will Learn
- Lectures on subject
- The basics of chakras and their functions
- How imbalances in the chakras can affect your physical, emotional, and spiritual health
- Techniques for balancing each chakra through meditation
- Guided meditations for each chakra
- Mantra chanting
- Asana for each chakra
- Interactive discussions and Q&A sessions
- How to incorporate chakra meditation into your daily routine for ongoing self-healing and balancing
By the end of the workshop, you will have a deeper understanding of the chakras and the tools to balance them for improved health and well-being.
Join us for this transformative workshop and experience the benefits of chakra meditation for yourself.
About the Facilitator
Dr. Santosh Pandey has completed B.N.Y.S, MBA (Hospital Administration), he is also Reiki Grand master level 12, Advance Pranic Healer, PGDIA, and PGDIN. He has been awarded the President’s National award, and has also earned a Gold medal in Yoga and Naturopathy in 2005 awarded by the International Naturopathy Organization in New Delhi, India. He has over 20 years of experience in treating various diseases by way of Naturopathy, Yoga, and Acupressure & Acupuncture. He has extensive knowledge of Yoga therapy & Naturopathy, Wellness & Spa treatments, Basic & Advanced Acupressure healing. He has worked with various Institutes in the areas of Administration, Research & development, Consultation, Supervision, and Managing Operational Planning & Development. Dr. Santosh Pandey has participated in the International Conference on Yoga, Naturopathy and Arogya expo-2012 at Bangalore, AYUSH Ministry.
| Dates | Topics |
| 2nd August 2024 | Introduction to the workshop – Overview of the seven chakras and their functions – Introduction to the mantra and its effect – Guided meditation on awareness of the breath Muladhara (Root Chakra) – Introduction to the root chakra –for balancing the root chakra – Learning – chanting Beeja mantra and Upabeeja Mantra and Panchdashi Mantra– Mantra listening / chanting and repetition / Guided meditation on the root chakra |
| 3rd August 2024 | Svadhishthana (Sacral Chakra) Practice – Introduction to the sacral chakra – Learning – chanting Beeja mantra and Upabeeja Mantra Mantra listening / chanting and repetition / Guided meditation on the sacral chakra |
| 4th August 2024 | Manipura (Solar Plexus Chakra Practice) – Introduction to the solar plexus chakra- Learning – chanting Beeja mantra and Upabeeja Mantra Mantra – Shodashi mantra – listening / chanting and repetition / Guided meditation on the sacral chakra |
| 6th September 2024 | Anahata (Heart Chakra Practice) – Introduction to the heart chakra – Learning – chanting Beeja mantra and Upabeeja Mantra Mantra listening / chanting and repetition / Guided meditation on the sacral chakra |
| 7th September 2024 | Vishuddha (Throat Chakra Practice) – Introduction to the throat chakra – Learning – chanting Beeja mantra and Upabeeja Mantra Mantra listening / chanting and repetition / Guided meditation on the sacral chakra |
| 8th September 2024 | Ajna (Third Eye Chakra Practice) – Introduction to the third eye chakra- Learning – chanting Beeja mantra and Upabeeja Mantra Mantra listening / chanting and repetition / Guided meditation on the sacral chakra |
| 27th September 2024 | Sahashrara (Crown Chakra Practice) – Introduction to the crown chakra – chanting Beeja mantra and Upabeeja Mantra Mantra listening / chanting and repetition / Guided meditation on the sacral chakra |
| 29th September 2024 | Integration and Reflection – Review of the seven chakras and their functions- Rudhra – shiva mantra Mantra listening / chanting and repetition / Reflection and discussion on the benefits of chakra meditation – Final guided meditation on all seven chakras |
Special Discount
We are officering Special discount to Alumni and current student of Kaivalyadhama. To avail this discount please send us your certificate from Kaivalyadhama and if you are current student, let us know your name and course you are enrolled in. Send us your details and request to this email id: onlineworkshops@kdham.com
Who Should Attend?
This course is suitable for individuals of all levels, from beginners to experienced practitioners, who want to deepen their understanding and practice of Hatha Yoga.
Whether you are looking to enhance your personal practice, become a certified instructor, or simply explore the profound benefits of Hatha Yoga, this course will provide you with the knowledge and tools to achieve your goals.
Instructions for Attending the Workshop
- Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
Instructions for Meals before/after the Practice
- In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.
Recordings
- Recordings of this workshop will be available for 1 month post workshop.
- Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
- Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.
Certificate of Participation
- A certification of participation will be provided.
- Please register for the workshop with the exact name you would like to receive on your certificate.
- Kindly note that requests for change of name will not be entertained after the certificate has been issued.
Series 3 Dates: 22nd, 23rd & 24th Sept 2023 Timing: 16:30 to 18:30 (IST), on all days | |
| Sessions | Session Topics |
| Session 7 | Ajna (Third Eye Chakra Practice)
|
| Session 8 | Sahashrara (Crown Chakra Practice)
|
| Session 9 | Integration and Reflection
|
Series 1 Dates: 28th, 29th & 30th July 2023 Timing: 16:30 to 18:30 (IST), on all days | |
| Sessions | Session Topics |
Session 1 | Introduction to the workshop
|
| Session 2 | Muladhara (Root Chakra)
|
| Session 3 | Svadhishthana (Sacral Chakra) Practice
|
Series 2 Dates: 25th, 26th & 27th Aug 2023 Timing: 16:30 to 18:30 (IST), on all days | |
| Sessions | Session Topics |
| Session 4 | Manipura (Solar Plexus Chakra Practice)
|
| Session 5 | Anahata (Heart Chakra Practice)
|
| Session 6 | Vishuddha (Throat Chakra Practice)
|
Series 3 Dates: 22nd, 23rd & 24th Sept 2023 Timing: 16:30 to 18:30 (IST), on all days | |
| Sessions | Session Topics |
| Session 7 | Ajna (Third Eye Chakra Practice)
|
| Session 8 | Sahashrara (Crown Chakra Practice)
|
| Session 9 | Integration and Reflection
|
Each session can be approximately 2 hours long with 10 to 15 minutes pause, including time for physical practice, pranayama, Mantra listening / chanting, repetition / and guided meditation.
Who can Attend?
- This workshop is suitable for beginners as well as those with experience in meditation practice.
- Also it is for the participants who has already taken previous workshop with Dr. Pandey. As it will be a revision of the chakra and you will also go deeper by understanding and exploring few elements which we are going to add in this workshop.
It will be conducted online via Zoom and you can participate from the comfort of your own home.
Instructions for Attending the Workshop:
- Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
Instructions for Meals before/after the practice:
- In case you have consumed a heavy meal, kindly practice after a gap of at least 2 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.
Recordings:
- Recordings for each Series will be available post 30 days after the last session of the workshop.
- Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
- Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.
Certificate of Participation:
- A certification of participation will be provided.
- Please register for the workshop with the exact name you would like to receive on your certificate.
- Kindly note that requests for change of name will not be entertained after the certificate has been issued.
Series 3 Dates: 22nd, 23rd & 24th Sept 2023 Timing: 16:30 to 18:30 (IST), on all days | |
| Sessions | Session Topics |
| Session 7 | Ajna (Third Eye Chakra Practice)
|
| Session 8 | Sahashrara (Crown Chakra Practice)
|
| Session 9 | Integration and Reflection
|
Series 1 Dates: 28th, 29th & 30th July 2023 Timing: 16:30 to 18:30 (IST), on all days | |
| Sessions | Session Topics |
Session 1 | Introduction to the workshop
|
| Session 2 | Muladhara (Root Chakra)
|
| Session 3 | Svadhishthana (Sacral Chakra) Practice
|
Series 2 Dates: 25th, 26th & 27th Aug 2023 Timing: 16:30 to 18:30 (IST), on all days | |
| Sessions | Session Topics |
| Session 4 | Manipura (Solar Plexus Chakra Practice)
|
| Session 5 | Anahata (Heart Chakra Practice)
|
| Session 6 | Vishuddha (Throat Chakra Practice)
|
Series 3 Dates: 22nd, 23rd & 24th Sept 2023 Timing: 16:30 to 18:30 (IST), on all days | |
| Sessions | Session Topics |
| Session 7 | Ajna (Third Eye Chakra Practice)
|
| Session 8 | Sahashrara (Crown Chakra Practice)
|
| Session 9 | Integration and Reflection
|
Each session can be approximately 2 hours long with 10 to 15 minutes pause, including time for physical practice, pranayama, Mantra listening / chanting, repetition / and guided meditation.
Who can Attend?
- This workshop is suitable for beginners as well as those with experience in meditation practice.
- Also it is for the participants who has already taken previous workshop with Dr. Pandey. As it will be a revision of the chakra and you will also go deeper by understanding and exploring few elements which we are going to add in this workshop.
It will be conducted online via Zoom and you can participate from the comfort of your own home.
- Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
- In case you have consumed a heavy meal, kindly practice after a gap of at least 2 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.
- Recordings for each Series will be available post 30 days after the last session of the workshop.
- Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
- Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.
- A certification of participation will be provided.
- Please register for the workshop with the exact name you would like to receive on your certificate.
- Kindly note that requests for change of name will not be entertained after the certificate has been issued.
Registration
Requirement
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Fees
In INR
8,100 INR is a full payment for all 3 series
3,100 INR per each series
In USD
$100 is a full payment for all 3 series
$40 per each series
Fees
In INR
9,000 INR is a full payment for all 3 series
4,000 INR per each series
In USD
$125 is a full payment for all 3 series
$55 per each series
Date and Timings
Series 3: 22nd, 23rd & 24th Sept 2023
Time: 16:30 to 18:30 (IST)
Registration
Requirement
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Fees
Following are 2 options; you can choose any one of them to participate in this Workshop
Dates: 29th, 30th, 31st of May and 1st June 2024
Timings:
Time in India: 15:00 to 16:00 (IST)
Time in Singapore: 17:30 (SGT)
Time in New York: 05:30 (IST)
Time in France: 11:30 (CEST)
Date and Timings
Dates:
- 2nd, 3rd and 4th
August 2024 - 6th, 7th, 8th, 27th and 28th September 2024
Time: 16:30 to 18:30 (IST)
You may register by paying either Basic/Contribution Fees
Basic Fees
Contribution Fees
Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.
No refund policy
Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.
Query for this workshop? Please email us – onlineworkshops@kdham.com