Kaivalyadhama

Chakra Meditation for
Self-Healing and Balancing

“Meditate on the God of Love as residing in Brahma’s yoni in the shape of a ball, looking like ten million suns and as cool as ten million moons”

~ Shiva Samhita Chapter 4, Sloaka 3

In this workshop, we will explore the seven chakras, or energy centers, in the body and learn how to balance them through meditation.

By understanding and balancing our chakras, we can improve our physical, emotional, and spiritual health.

Chakras are energy centers located along the spine, according to the ancient yogic text Shiva Samhita. There are seven main chakras, each associated with different physical, emotional, and spiritual qualities. Nadi, or energy channels, flow through these chakras, carrying prana, or life force energy, throughout the body.

pranayama practice 2

According to Shiva Samhita and Hathapradipika, physical practice for chakra self-healing can include specific asanas and mudras, or hand gestures, to activate and balance each chakra. For example, the Muladhara (root chakra) can be stimulated through grounding poses such as Tadasana (Mountain Pose) and Malasana (Garland Pose), while the Anahat (heart chakra) can be accessed through backbends such as Bhujangasana (Cobra Pose) and Ustrasana (Camel Pose).

Pranayama practice can also be used to cleanse and balance the chakras. Techniques such as Nadi Shodhana, or alternate nostril breathing, and Kapalabhati, can help to clear blockages and increase the flow of prana.

Welcome to the transformative world of chakra meditation for self-healing. 

Discover the power within you to find balance, harmony, and healing through the ancient practice of chakra meditation. Join Dr. Santosh Pandey in this transformative online workshop as he guides you through the exploration of your seven chakras, from the base of your spine to the crown of your head. See what is around you with a clear vision, and ntosenter into pure listening. Shift your sacred life energy out of the spinning and into the aliveness of your body.  

With Dr. Santosh Pandey as your guide, you will learn how to deepen your mediation practice with Beeja mantra and Upabeeja Mantra of each Chakra.  

Chakra Meditation with Beeja and Up Beeja Mantra chanting will take you into the depths of your being, you will unlock the potential for self-attunement and self-compassion. 

chakra meditation

Experience the power of chakra meditation as Dr. Santosh Pandey takes you on a journey of self-discovery and healing. In this online workshop, Dr. Santosh Pandey will provide a safe and supportive space for you to explore your chakras and cultivate self-healing. 

The comprehensive fusion of Bahiranga and Antaranga chakra sadhana, merging external and internal chakra practices rooted in ancient yogic traditions, holds the potential to unveil profound insights and experiences concerning the chakras and their pivotal role in our physical, emotional, and spiritual well-being. 

Advanced meditation on Rudraksha, or the sacred beads of Lord Shiva, can also be used to access the chakras and increase spiritual awareness. The Shiva Samhita describes specific techniques for using Rudraksha to activate each chakra and reach higher states of consciousness.

Advanced chakra meditation practices based on Siddh Siddhant Padhati can also be used to awaken and balance the chakras. These practices involve visualization, mantra, and pranayama techniques to access the subtle energy of each chakra and move towards spiritual awakening.

Chakra Meditation 1

Engaging in a consistent chakra practice enables us to foster equilibrium, serenity, and robustness across all dimensions of existence. This meticulously crafted workshop aims to embark you on this transformative journey. 

Our esteemed guide, Dr. Santosh Pandey, brings a wealth of experience as a seasoned practitioner and instructor of chakra meditation. With a track record of successfully leading both online and in-person workshops, Dr. Santosh Pandey possesses the expertise to navigate you through each chakra’s essence and impart techniques for attaining harmony. 

During the Workshop, You will Learn

chakra meditation page inside image 1

By the end of the workshop, you will have a deeper understanding of the chakras and the tools to balance them for improved health and well-being.

Join us for this transformative workshop and experience the benefits of chakra meditation for yourself.

Dr. Santosh Pandey
Consultant Naturopath in Kaivalyadhama Health Care Center, Lecturer in Kaivalyadhama College. Senior Yoga and Naturopathy Physician

About the Facilitator

Dr. Santosh Pandey has completed B.N.Y.S, MBA (Hospital Administration), he is also Reiki Grand master level 12, Advance Pranic Healer, PGDIA, and PGDIN. He has been awarded the President’s National award, and has also earned a Gold medal in Yoga and Naturopathy in 2005 awarded by the International Naturopathy Organization in New Delhi, India. He has over 20 years of experience in treating various diseases by way of Naturopathy, Yoga, and Acupressure & Acupuncture. He has extensive knowledge of Yoga therapy & Naturopathy, Wellness & Spa treatments, Basic & Advanced Acupressure healing. He has worked with various Institutes in the areas of Administration, Research & development, Consultation, Supervision, and Managing Operational Planning & Development. Dr. Santosh Pandey has participated in the International Conference on Yoga, Naturopathy and Arogya expo-2012 at Bangalore, AYUSH Ministry. 

Dates Topics
2nd August 2024

Introduction to the workshop – Overview of the seven chakras and their functions – Introduction to the mantra and its effect – Guided meditation on awareness of the breath Muladhara (Root Chakra) – Introduction to the root chakra –for balancing the root chakra – Learning – chanting Beeja mantra and Upabeeja Mantra and Panchdashi Mantra– Mantra listening / chanting and repetition / Guided meditation on the root chakra

3rd August 2024

Svadhishthana (Sacral Chakra) Practice – Introduction to the sacral chakra – Learning – chanting Beeja mantra and Upabeeja Mantra Mantra listening / chanting and repetition / Guided meditation on the sacral chakra

4th August 2024

Manipura (Solar Plexus Chakra Practice) – Introduction to the solar plexus chakra- Learning – chanting Beeja mantra and Upabeeja Mantra Mantra – Shodashi mantra – listening / chanting and repetition / Guided meditation on the sacral chakra

6th September 2024

Anahata (Heart Chakra Practice) – Introduction to the heart chakra – Learning – chanting Beeja mantra and Upabeeja Mantra Mantra listening / chanting and repetition / Guided meditation on the sacral chakra

7th September 2024

Vishuddha (Throat Chakra Practice) – Introduction to the throat chakra – Learning – chanting Beeja mantra and Upabeeja Mantra Mantra listening / chanting and repetition / Guided meditation on the sacral chakra

8th September 2024

Ajna (Third Eye Chakra Practice) – Introduction to the third eye chakra- Learning – chanting Beeja mantra and Upabeeja Mantra Mantra listening / chanting and repetition / Guided meditation on the sacral chakra

27th September 2024

Sahashrara (Crown Chakra Practice) – Introduction to the crown chakra – chanting Beeja mantra and Upabeeja Mantra Mantra listening / chanting and repetition / Guided meditation on the sacral chakra

29th September 2024

Integration and Reflection – Review of the seven chakras and their functions- Rudhra – shiva mantra Mantra listening / chanting and repetition / Reflection and discussion on the benefits of chakra meditation – Final guided meditation on all seven chakras

Special Discount

We are officering Special discount to Alumni and current student of Kaivalyadhama. To avail this discount please send us your certificate from Kaivalyadhama and if you are current student, let us know your name and course you are enrolled in. Send us your details and request to this email id: onlineworkshops@kdham.com

Who Should Attend?

This course is suitable for individuals of all levels, from beginners to experienced practitioners, who want to deepen their understanding and practice of Hatha Yoga.

Whether you are looking to enhance your personal practice, become a certified instructor, or simply explore the profound benefits of Hatha Yoga, this course will provide you with the knowledge and tools to achieve your goals.

Instructions for Attending the Workshop

  • Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
  • Keep yourself hydrated throughout.

Instructions for Meals before/after the Practice

  • In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
  • After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
  • A meal can be taken after 30 minutes of practice.

Recordings

  • Recordings of this workshop will be available for 1 month post workshop.
  • Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
  • Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.

Certificate of Participation

  • A certification of participation will be provided.
  • Please register for the workshop with the exact name you would like to receive on your certificate.
  • Kindly note that requests for change of name will not be entertained after the certificate has been issued.

Series 3

Dates: 22nd, 23rd & 24th Sept 2023 

Timing: 16:30 to 18:30 (IST), on all days

SessionsSession Topics
Session 7

Ajna (Third Eye Chakra Practice)

  • Introduction to the third eye chakra
  • Physical / Asana practice for balancing the third eye chakra
  • Pranayama practice for intuition and insight
  • Mantra listening / chanting and repetition / Guided meditation on the third eye chakra
Session 8

Sahashrara (Crown Chakra Practice)

  • Introduction to the crown chakra
  • Physical / Asana practice for balancing the crown chakra
  • Pranayama practice for spiritual connection
  • Mantra listening / chanting and repetition / Guided meditation on the crown chakra
Session 9

Integration and Reflection

  • Review of the seven chakras and their functions
  • Integration of physical, pranayama, and meditation practices
  • Mantra listening / chanting and repetition / Reflection and discussion on the benefits of chakra meditation
  • Final guided meditation on all seven chakras

Series 1

Dates: 28th, 29th & 30th July 2023

Timing: 16:30 to 18:30 (IST), on all days

 SessionsSession Topics

Session 1

Introduction to the workshop 

  • Know about Antaranga – Bahiranga Sadhana – Asana 
  • Overview of the seven chakras and their functions 
  • Introduction to the nadis and prana 
  • Introduction to the mantra and its effect 
  • Guided meditation on awareness of the breath
Session 2

Muladhara (Root Chakra) 

  • Introduction to the root chakra 
  • Physical / Asana practice for balancing the root chakra 
  • Pranayama practice for grounding and stability 
  • Mantra listening / chanting and repetition / Guided meditation on the root chakra
Session 3 

Svadhishthana (Sacral Chakra) Practice 

  • Introduction to the sacral chakra 
  • Physical / Asana practice for balancing the sacral chakra 
  • Pranayama practice for creativity and sensuality 
  • Mantra listening / chanting and repetition / Guided meditation on the sacral chakra

Series 2

Dates: 25th, 26th & 27th Aug 2023

Timing: 16:30 to 18:30 (IST), on all days

SessionsSession Topics
Session 4

Manipura (Solar Plexus Chakra Practice) 

  • Introduction to the solar plexus chakra 
  • Physical / Asana practice for balancing the solar plexus chakra 
  • Pranayama practice for confidence and power 
  • Mantra listening / chanting and repetition / Guided meditation on the solar plexus chakra
Session 5

Anahata (Heart Chakra Practice) 

  • Introduction to the heart chakra 
  • Physical / Asana practice for balancing the heart chakra 
  • Pranayama practice for love and compassion 
  • Mantra listening / chanting and repetition / Guided meditation on the heart chakra
Session 6

Vishuddha (Throat Chakra Practice) 

  • Introduction to the throat chakra 
  • Physical / Asana practice for balancing the throat chakra 
  • Pranayama practice for communication and expression 
  • Mantra listening / chanting and repetition / Guided meditation on the throat chakra

Series 3

Dates: 22nd, 23rd & 24th Sept 2023 

Timing: 16:30 to 18:30 (IST), on all days

SessionsSession Topics
Session 7

Ajna (Third Eye Chakra Practice) 

  • Introduction to the third eye chakra 
  • Physical / Asana practice for balancing the third eye chakra 
  • Pranayama practice for intuition and insight 
  • Mantra listening / chanting and repetition / Guided meditation on the third eye chakra
Session 8

Sahashrara (Crown Chakra Practice) 

  • Introduction to the crown chakra 
  • Physical / Asana practice for balancing the crown chakra 
  • Pranayama practice for spiritual connection 
  • Mantra listening / chanting and repetition / Guided meditation on the crown chakra
Session 9

Integration and Reflection 

  • Review of the seven chakras and their functions 
  • Integration of physical, pranayama, and meditation practices 
  • Mantra listening / chanting and repetition / Reflection and discussion on the benefits of chakra meditation 
  • Final guided meditation on all seven chakras

Each session can be approximately 2 hours long with 10 to 15 minutes pause, including time for physical practice, pranayama, Mantra listening / chanting, repetition / and guided meditation.

Who can Attend?

  • This workshop is suitable for beginners as well as those with experience in meditation practice.  
  • Also it is for the participants who has already taken previous workshop with Dr. Pandey. As it will be a revision of the chakra and you will also go deeper by understanding and exploring few elements which we are going to add in this workshop.

It will be conducted online via Zoom and you can participate from the comfort of your own home.

Instructions for Attending the Workshop:

  • Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
  • Keep yourself hydrated throughout.

Instructions for Meals before/after the practice:

  • In case you have consumed a heavy meal, kindly practice after a gap of at least 2 hours.
  • After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour. 
  • A meal can be taken after 30 minutes of practice.  

Recordings:

  • Recordings for each Series will be available post 30 days after the last session of the workshop.
  • Please be mindful that recording/s are being shared in good faith to support you in your practices or study. 
  • Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.

Certificate of Participation:

  • A certification of participation will be provided.
  • Please register for the workshop with the exact name you would like to receive on your certificate. 
  • Kindly note that requests for change of name will not be entertained after the certificate has been issued.

Series 3

Dates: 22nd, 23rd & 24th Sept 2023 

Timing: 16:30 to 18:30 (IST), on all days

SessionsSession Topics
Session 7

Ajna (Third Eye Chakra Practice)

  • Introduction to the third eye chakra
  • Physical / Asana practice for balancing the third eye chakra
  • Pranayama practice for intuition and insight
  • Mantra listening / chanting and repetition / Guided meditation on the third eye chakra
Session 8

Sahashrara (Crown Chakra Practice)

  • Introduction to the crown chakra
  • Physical / Asana practice for balancing the crown chakra
  • Pranayama practice for spiritual connection
  • Mantra listening / chanting and repetition / Guided meditation on the crown chakra
Session 9

Integration and Reflection

  • Review of the seven chakras and their functions
  • Integration of physical, pranayama, and meditation practices
  • Mantra listening / chanting and repetition / Reflection and discussion on the benefits of chakra meditation
  • Final guided meditation on all seven chakras

Series 1

Dates: 28th, 29th & 30th July 2023

Timing: 16:30 to 18:30 (IST), on all days

 SessionsSession Topics

Session 1

Introduction to the workshop 

  • Know about Antaranga – Bahiranga Sadhana – Asana 
  • Overview of the seven chakras and their functions 
  • Introduction to the nadis and prana 
  • Introduction to the mantra and its effect 
  • Guided meditation on awareness of the breath
Session 2

Muladhara (Root Chakra) 

  • Introduction to the root chakra 
  • Physical / Asana practice for balancing the root chakra 
  • Pranayama practice for grounding and stability 
  • Mantra listening / chanting and repetition / Guided meditation on the root chakra
Session 3 

Svadhishthana (Sacral Chakra) Practice 

  • Introduction to the sacral chakra 
  • Physical / Asana practice for balancing the sacral chakra 
  • Pranayama practice for creativity and sensuality 
  • Mantra listening / chanting and repetition / Guided meditation on the sacral chakra

Series 2

Dates: 25th, 26th & 27th Aug 2023

Timing: 16:30 to 18:30 (IST), on all days

SessionsSession Topics
Session 4

Manipura (Solar Plexus Chakra Practice) 

  • Introduction to the solar plexus chakra 
  • Physical / Asana practice for balancing the solar plexus chakra 
  • Pranayama practice for confidence and power 
  • Mantra listening / chanting and repetition / Guided meditation on the solar plexus chakra
Session 5

Anahata (Heart Chakra Practice) 

  • Introduction to the heart chakra 
  • Physical / Asana practice for balancing the heart chakra 
  • Pranayama practice for love and compassion 
  • Mantra listening / chanting and repetition / Guided meditation on the heart chakra
Session 6

Vishuddha (Throat Chakra Practice) 

  • Introduction to the throat chakra 
  • Physical / Asana practice for balancing the throat chakra 
  • Pranayama practice for communication and expression 
  • Mantra listening / chanting and repetition / Guided meditation on the throat chakra

Series 3

Dates: 22nd, 23rd & 24th Sept 2023 

Timing: 16:30 to 18:30 (IST), on all days

SessionsSession Topics
Session 7

Ajna (Third Eye Chakra Practice) 

  • Introduction to the third eye chakra 
  • Physical / Asana practice for balancing the third eye chakra 
  • Pranayama practice for intuition and insight 
  • Mantra listening / chanting and repetition / Guided meditation on the third eye chakra
Session 8

Sahashrara (Crown Chakra Practice) 

  • Introduction to the crown chakra 
  • Physical / Asana practice for balancing the crown chakra 
  • Pranayama practice for spiritual connection 
  • Mantra listening / chanting and repetition / Guided meditation on the crown chakra
Session 9

Integration and Reflection 

  • Review of the seven chakras and their functions 
  • Integration of physical, pranayama, and meditation practices 
  • Mantra listening / chanting and repetition / Reflection and discussion on the benefits of chakra meditation 
  • Final guided meditation on all seven chakras

Each session can be approximately 2 hours long with 10 to 15 minutes pause, including time for physical practice, pranayama, Mantra listening / chanting, repetition / and guided meditation.

Who can Attend?

  • This workshop is suitable for beginners as well as those with experience in meditation practice.  
  • Also it is for the participants who has already taken previous workshop with Dr. Pandey. As it will be a revision of the chakra and you will also go deeper by understanding and exploring few elements which we are going to add in this workshop.

It will be conducted online via Zoom and you can participate from the comfort of your own home.

Registration

Requirement

Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.

Fees

In INR

8,100 INR is a full payment for all 3 series

3,100 INR per each series

In USD

$100 is a full payment for all 3 series

$40 per each series

Fees

In INR

9,000 INR is a full payment for all 3 series

4,000 INR per each series

In USD

$125 is a full payment for all 3 series

$55 per each series

Date and Timings

Series 3: 22nd, 23rd & 24th Sept 2023 

Time: 16:30 to 18:30 (IST)

Registration

Requirement

Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.

Fees

Following are 2 options; you can choose any one of them to participate in this Workshop

Dates: 29th, 30th, 31st of May and 1st June 2024

Timings:

Time in India: 15:00 to 16:00 (IST)

Time in Singapore: 17:30 (SGT)

Time in New York:  05:30 (IST)

Time in France: 11:30 (CEST)

Date and Timings

Dates:

  • 2nd, 3rd and 4th
    August 2024
  • 6th, 7th, 8th, 27th and 28th September 2024

Time: 16:30 to 18:30 (IST)

You may register by paying either Basic/Contribution Fees

Basic Fees

Contribution Fees

Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.

No refund policy

Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.

Query for this workshop? Please email us – onlineworkshops@kdham.com

Participant Testimonials

I found this workshop very interesting. I've been practicing yoga for many years and also completed some courses before, however, I love to know more, expand my knowledge and this course definitely helped me to do it. Overall, I really liked this course and also I appreciate Dr. Santosh Pandey. He demonstrated very good knowledge on the subject, presented everything in a clear manner, answered all the questions and was encouraging us to participate in the discussion. I would definitely take another course with him.

Aleksandra Zakrzewska-Rucinska Mackertich Poland

Expect workshop, looking forward to more such workshops!

Yiwen Yang China

Great workshop with Dr. Santosh Pandey!

Helena Weng Taiwan

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