Chakra Meditation for Self-Healing and Balance
- Facilitator: Dr. Santosh Pandey
- Medium of Communication: English
- Duration of Program: 3 Series workshop, approx. 20 Hours, Participation Certificate will be provided
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Dates:
Series 3: 22nd, 23rd & 24th Sept 2023 - Days: Friday, Saturday & Sunday
- Time: 16:30 to 18:30 (IST) with 10 to 15 minutes break
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Fees:
- 8100 INR / $100 is a full payment for all 3 series
- 3100 INR / $40 per each series
- Medium: Online/E-learning
- Application: Zoom
Meditate on the God of Love as residing in Brahma’s yoni in the shape of a ball, looking like ten million suns and as cool as ten million moons.
– Shiva Samhita Chapter 4, Sloka 3
In this workshop, we will explore the seven chakras, or energy centers, in the body and learn how to balance them through meditation.
By understanding and balancing our chakras, we can improve our physical, emotional, and spiritual health.
Chakras are energy centers located along the spine, according to the ancient yogic text Shiva Samhita. There are seven main chakras, each associated with different physical, emotional, and spiritual qualities. Nadi, or energy channels, flow through these chakras, carrying prana, or life force energy, throughout the body.
In this workshop, we will explore the seven chakras, or energy centers, in the body and learn how to balance them through meditation.
By understanding and balancing our chakras, we can improve our physical, emotional, and spiritual health.
Chakras are energy centers located along the spine, according to the ancient yogic text Shiva Samhita. There are seven main chakras, each associated with different physical, emotional, and spiritual qualities. Nadi, or energy channels, flow through these chakras, carrying prana, or life force energy, throughout the body.
According to Shiva Samhita and Hathapradipika, physical practice for chakra self-healing can include specific asanas and mudras, or hand gestures, to activate and balance each chakra. For example, the Muladhara (root chakra) can be stimulated through grounding poses such as Tadasana (Mountain Pose) and Malasana (Garland Pose), while the Anahat (heart chakra) can be accessed through backbends such as Bhujangasana (Cobra Pose) and Ustrasana (Camel Pose).
Pranayama practice can also be used to cleanse and balance the chakras. Techniques such as Nadi Shodhana, or alternate nostril breathing, and Kapalabhati, can help to clear blockages and increase the flow of prana.
According to Shiva Samhita and Hathapradipika, physical practice for chakra self-healing can include specific asanas and mudras, or hand gestures, to activate and balance each chakra. For example, the Muladhara (root chakra) can be stimulated through grounding poses such as Tadasana (Mountain Pose) and Malasana (Garland Pose), while the Anahat (heart chakra) can be accessed through backbends such as Bhujangasana (Cobra Pose) and Ustrasana (Camel Pose).
Pranayama practice can also be used to cleanse and balance the chakras. Techniques such as Nadi Shodhana, or alternate nostril breathing, and Kapalabhati, can help to clear blockages and increase the flow of prana.
Advanced meditation on Rudraksha, or the sacred beads of Lord Shiva, can also be used to access the chakras and increase spiritual awareness. The Shiva Samhita describes specific techniques for using Rudraksha to activate each chakra and reach higher states of consciousness.
Advanced chakra meditation practices based on Siddh Siddhant Padhati can also be used to awaken and balance the chakras. These practices involve visualization, mantra, and pranayama techniques to access the subtle energy of each chakra and move towards spiritual awakening.
Advanced meditation on Rudraksha, or the sacred beads of Lord Shiva, can also be used to access the chakras and increase spiritual awareness. The Shiva Samhita describes specific techniques for using Rudraksha to activate each chakra and reach higher states of consciousness.
Advanced chakra meditation practices based on Siddh Siddhant Padhati can also be used to awaken and balance the chakras. These practices involve visualization, mantra, and pranayama techniques to access the subtle energy of each chakra and move towards spiritual awakening.
Finally, the complete integration of Bahiranga and Antaranga chakra sadhana, or external and internal chakra practices, based on ancient yogic traditions can lead to a deep understanding and experience of the chakras and their importance in our physical, emotional, and spiritual health.
Through a regular chakra practice, we can cultivate balance, harmony, and vitality in all areas of our lives. This specially curated workshop will take you.
Our facilitator Dr. Santosh Pandey is an experienced teacher who has been practicing and teaching chakra meditation for many years. Dr. Pandey has successfully lead many online and onsite workshops on Chakra Meditation which are successful.
Dr. Pandey will guide you through each chakra, explaining its significance and offering techniques to help you balance it.
During the Workshop, You will Learn
- Lectures on subject
- The basics of chakras and their functions
- How imbalances in the chakras can affect your physical, emotional, and spiritual health
- Techniques for balancing each chakra through meditation
- Guided meditations for each chakra
- Mantra chanting
- Asana for each chakra
- Pranayama which helps for meditation practice
- Interactive discussions and Q&A sessions
- How to incorporate chakra meditation into your daily routine for ongoing self-healing and balancing
By the end of the workshop, you will have a deeper understanding of the chakras and the tools to balance them for improved health and wellbeing.
Join us for this transformative workshop and experience the benefits of chakra meditation for yourself.
About the Facilitator
Dr. Santosh Pandey is currently working as Consultant Naturopath in Health Care Center and will also engage as a Lecturer in G. S. College of Yoga and Cultural Synthesis. He has completed B.N.Y.S, MBA (Hospital Administration), FCSW, Ph. D. scholar; he is also Reiki Grand master level 12, Advance Pranic Healer, certified psychotherapist, PGDIA, and PGDIN. He has been awarded the President’s National award, and has also earned a Gold medal in Yoga and Naturopathy in 2005 awarded by the International Naturopathy Organization in New Delhi, India. He has over 24 years of Clinical experience in treating various diseases by way of Naturopathy, Yoga, and Acupressure & Acupuncture And, he has over 35 years of experience in Chakra meditation. He has extensive knowledge of Yoga therapy & Naturopathy, Wellness & Spa treatments, Basic & Advanced Acupressure healing. He has worked with various Institutes in the areas of Administration, Research & development, Consultation, Supervision, and Managing Operational Planning & Development. Dr. Pandey has participated in the International Conference on Yoga, Naturopathy and Arogya expo-2012 at Bangalore, AYUSH Ministry.
Series 3 Dates: 22nd, 23rd & 24th Sept 2023 Timing: 16:30 to 18:30 (IST), on all days | |
| Sessions | Session Topics |
| Session 7 | Ajna (Third Eye Chakra Practice)
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| Session 8 | Sahashrara (Crown Chakra Practice)
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| Session 9 | Integration and Reflection
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Series 1 Dates: 28th, 29th & 30th July 2023 Timing: 16:30 to 18:30 (IST), on all days | |
| Sessions | Session Topics |
Session 1 | Introduction to the workshop
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| Session 2 | Muladhara (Root Chakra)
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| Session 3 | Svadhishthana (Sacral Chakra) Practice
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Series 2 Dates: 25th, 26th & 27th Aug 2023 Timing: 16:30 to 18:30 (IST), on all days | |
| Sessions | Session Topics |
| Session 4 | Manipura (Solar Plexus Chakra Practice)
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| Session 5 | Anahata (Heart Chakra Practice)
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| Session 6 | Vishuddha (Throat Chakra Practice)
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Series 3 Dates: 22nd, 23rd & 24th Sept 2023 Timing: 16:30 to 18:30 (IST), on all days | |
| Sessions | Session Topics |
| Session 7 | Ajna (Third Eye Chakra Practice)
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| Session 8 | Sahashrara (Crown Chakra Practice)
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| Session 9 | Integration and Reflection
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Each session can be approximately 2 hours long with 10 to 15 minutes pause, including time for physical practice, pranayama, Mantra listening / chanting, repetition / and guided meditation.
Who can Attend?
- This workshop is suitable for beginners as well as those with experience in meditation practice.
- Also it is for the participants who has already taken previous workshop with Dr. Pandey. As it will be a revision of the chakra and you will also go deeper by understanding and exploring few elements which we are going to add in this workshop.
It will be conducted Online via Zoom and you can participate from the comfort of your own home.
Instructions for Attending the Workshop
- Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
Instructions for Meals before/after the practice
- In case you have consumed a heavy meal, kindly practice after a gap of at least 2 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.
Recordings
- Recordings for each Series will be available till end of 3rd Series + 28 days.
- Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
- Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.
Certificate of Participation
- A certification of participation will be provided.
- Please register for the workshop with the exact name you would like to receive on your certificate.
- Kindly note that requests for change of name will not be entertained after the certificate has been issued.
Registration
Requirement
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Fees
In INR
8,100 INR is a full payment for all 3 series
3,100 INR per each series
In USD
$100 is a full payment for all 3 series
$40 per each series
Fees
In INR
9,000 INR is a full payment for all 3 series
4,000 INR per each series
In USD
$125 is a full payment for all 3 series
$55 per each series
Date and Timings
Series 3: 22nd, 23rd & 24th Sept 2023
Time: 16:30 to 18:30 (IST)
Payment Option in INR
Payment Option in USD
No refund policy
Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.
Query for this workshop? Please email us – onlineworkshops@kdham.com