Chakra Meditation

For Physical, Emotional, and Spiritual Awakening

Facilitator: Dr. Santosh Pandey

Medium of Communication: English 

Duration: 3 days

Day: Friday, Saturday & Sunday

Dates: 27th, 28th, 29th August 2021

Time: 16:30 to 18:45 (IST) (2.5 hours each day with 15 minutes break)

Fees: 2500 INR (Basic), 3500 INR (Support) 

Medium: Online/E-learning

Application: Zoom

(This) is said to be the rousing of the power. In the practice of it are two things important;
the rousing of the Sarasvati (nāḍi) and the holding up of the vital air.

– Yoga-Kundalini Upanishad, 7,8


Chakra or wheel-like energy centres in our body connect the physical and material planes to the spiritual ones. Depicted as a wheel or lotus, Chakra meditation has been written about in Vedic, Tantric, and Upanishadic texts as a quest for self-knowledge and liberation.

Of the 109 chakras, seven main chakras along the spinal cord are energy centres linked to nerve centres in the body. If not activated, these energy flows can be blocked by negative emotions, impacting the balance of other chakras. As an ancient Yoga practice, Chakra meditation taps these radiant outer and inner energy dimensions to create positive body-mind connections.


Each of the chakras are points of sensation, deeply associated with our emotional experiences – positive and negative – including both pleasure and pain. Chakra meditation stirs hidden spiritual energies that exist in all of us. Through self-awareness, chakra meditation allows activation and free flow of energies to stimulate mental and emotional peace, and well-being.

Meditating on the seven chakras relaxes the body and mind of everyday stress, emotional triggers, and physical disorders. It empowers one for self-healing, boosting concentration, improving energy levels, and increasing immunity. It facilitates mindfulness and oneness by channelizing our inner consciousness. New disciplines such as psychology, colour therapy, and childhood development have also recognised the potential of Chakra meditation today.


The Chakra Meditation Workshop by Kaivalyadhama – one of the oldest Yoga Institutes in the world, aims for unification of the body, mind, and spirit – as one system. This 3-day series blends together theory, chanting, and practice. Chakra meditation is a guided and personal process. We ensure that you are directed by an authentic and competent master throughout the Course.

The curriculum focuses on the tradition, techniques, poses, mantras, breathing, and visualisation required for Chakra meditation. It covers individual characteristics and functions of each energy chakra, while aligning them with one’s thoughts and feelings. A highly experienced Yoga practitioner will steer the sessions for a progressive, step-by-step awakening of the chakras from outer to inner, and lower to upper dimensions.

Key Takeaways:

  • Introduction to Chakras and Nadis
  • Chakra Meditation: Tradition, Techniques, and Benefits
  • Breath exercises, visualizations, mudras, bandhas, kriyas, and mantras
  • Harmony of chakras: awaken, control, and restore energy flows
  • Personal transformation: physical, emotional, and mental well being

(for details, please see Schedule)

About the Facilitator:

Dr. Santosh Pandey has completed B.N.Y.S, MBA (Hospital Administration); he is also Reiki Grand master level 12, Advance Pranic Healer, PGDIA, and PGDIN. He has been awarded the President’s National award, and has also earned a Gold medal in Yoga and Naturopathy in 2005 awarded by the International Naturopathy Organization in New Delhi, India. He has over 20 years of experience in treating various diseases by way of Naturopathy, Yoga, and Acupressure & Acupuncture. He has extensive knowledge of Yoga therapy & Naturopathy, Wellness & Spa treatments, Basic & Advanced Acupressure healing. He has worked with various Institutes in the areas of Administration, Research & development, Consultation, Supervision, and Managing Operational Planning & Development. Dr. Pandey has participated in the International Conference on Yoga, Naturopathy and Arogya expo-2012 at Bangalore, AYUSH Ministry.

Dr. Santosh Pandey

Dates: 27th, 28th, 29th August 2021

Time: 16:30 to18:4 5 (IST) Each Day



Day I

  • Introduction to chakra meditation
  • Introduction to chakras and nadis
  • Nadi shuddhi Pranayama
  • Muladhara chakra Meditation
  • swadhisthana chakra meditation
  • Q&A


  • Nadi shuddhi Pranayama
  • Panch pranas and their importance in maintaining health
  • Manipura chakra meditation
  • Anahat chakra meditation
  • Q&A


  • Significance of chakras in relation to physical and mental health
  • Nadi shuddhi pranayama
  • Vishuddhi chakra meditation
  • Ajna chakra meditation
  • Integrated chakra meditation
  • Q&A


Instructions for Attending the Workshop:

  • Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
  • Keep yourself hydrated throughout.

Instructions for Meals before/after the practice:

  • In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
  • After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
  • A meal can be taken after 30 minutes of practice.


  • Recordings for each Series will be available for 7 days post workshop.
  • Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
  • Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.

Certificate of Participation:

  • A certification of participation will be provided on the request for that please write to onlineworkshops@kdham.com after your registration.
  • Please register for the workshop with the exact name you would like to receive on your certificate.
  • Kindly note that requests for change of name will not be entertained after the certificate has been issued.



Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.


Basic Fees
2,500 INR

Support Fees
3,500 INR  

Date and Timings

Dates: 27th, 28th, 29th August 2021

Time: 16:30 to 18:45 (IST)

You may register by paying either Basic/Support Fees

Basic Fees

  2,500 INR


Support Fees

3,500 INR  


Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.

No refund policy

Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.

Query for this workshop? Please email us – onlineworkshops@kdham.com

Participants Experience:

I found this workshop very interesting. I've been practicing yoga for many years and also completed some courses before, however, I love to know more, expand my knowledge and this course definitely helped me to do it. Overall, I really liked this course and also I appreciate Dr. Santosh Pandey. He demonstrated very good knowledge on the subject, presented everything in a clear manner, answered all the questions and was encouraging us to participate in the discussion. I would definitely take another course with him.

Aleksandra Zakrzewska-Rucinska Mackertich Poland
(Participant of 13 and 14 Feb 2021 Online Workshop)

Expect workshop, looking forward to more such workshops

Yiwen Yang China
(Participant of 12 & 13 Dec 2020 Online Workshop)

Great workshop with Dr. Santosh Pandey!

Helena Weng Taiwan
(Participant of 12 & 13 Dec 2020)