Dharana to Dhyana/Meditation:
Yogic Key to Self-Healing and Rejuvenation
The workshop has already started;
You are still welcome to join by catching up with the recordings of the first three sessions
- Facilitator: Dr. R. S. Bhogal
- Medium of Communication: English
- Sessions: 6 Sessions
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Dates:
- September: 19th, 20th & 21st
- October: 3rd, 4th & 5th
- Time: 16:30 to 18:45 (IST)
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Fees
- Full Payment: 7,100/- INR / $85 is a full payment for all 6 Sessions OR
- Instalment I: 4,100/- INR / $50 (Due before 19th September 2025)
- Instalment II: 4,100/- INR / $50 (Due before 13th October 2025)
- Contribution Fees: 9,100/- INR / $110
- Format: Live Online Sessions (with recordings available)
- Platform / application: Zoom
Reconnect, Get Centred & Rejuvenated
In today’s overstimulated & IT loaded world, the ancient yogic tools of Dharana (yogic concentration) and Dhyana (meditative absorption) offer profound pathways to inner healing, peace and vitality.
Join us for a transformative online workshop with Dr. R. S. Bhogal, Direcor of Research at Kaivalyadhama, a renowned yoga psychologist and senior faculty at Kaivalyadhama College, as he takes you through the science and practice of Dharana and Dhyana—the yogic keys to self-healing, transformation and rejuvenation.
What You Will Learn
- The concept, meaning and finer stages of Dharana and Dhyana as mentioned in Patanjala Yoga Sutras, Shrimat Bhagawat, Vijanana Bhairava and Goraksha Shataka, as well as, from Buddhist & tantra traditions?
- Practical techniques to move from scattered & disturbed mind to cantered awareness
- How do sustained meditative states contribute to mental clarity, emotional balance, physical rejuvenation and above all your very own inward joy and harmony?
- Modern and Yogic insights into the psychophysiological mechanisms of healing
- Techniques from tantra such as Chakra Balancing, Pavana Sanchalan, Nada Sanchalan and Amrit Pan for making a perceptible change in your life &living
- Simple yet powerfully transformative meditation practices that you can integrate into daily life with advantage
Workshop Benefits
- Direct experience of yogic meditative states
- Tools for self-regulation, resilience, and mental wellness for a better life & living
- Guided practices you can continue beyond the workshop for instant stress management & mood changing quick-fire techniques
- Insights into ancient wisdom of Yoga with modern relevance backed by research
About the Facilitator
Dr. R. S. Bhogal, a Ph.D. in Psychology from UoP, Pune (relating to Fundamental Scientific Research in Meditation), is Director of Research at Kaivalyadhama, Lonavla, with more than thirty years of research and teaching experience. His PhD study discovers, scientifically, the fundamental psycho-physiological nature of Shiva Samhita Meditation for the first time ever. Formerly, Principal of Yoga College of Kaivalyadhama (Lonavla), he is Editor-in-Chief of Yoga Mimamsa Journal (a biennial scientific Indexed Journal), published from Kaivalyadhama, and is author of seven books, including
i) Psycho-physiology of Traditional Yoga (in Korean)
ii) Yoga and Modern Psychology (in English and German)
iii) Yoga and Mental Health and Beyond (in Hindi, Gujarati, English, Bulgarian, Brazilian Portuguese, Chinese, German, Korean & Taiwanese)
iv) Yoga Psychology & Beyond (English & German)
v) Text book for B.Ed. (Yoga), published by NCTE (GOI). Dr. Bhogal is credited with a large number of scientific papers and is a recipient of many National & International awards and accolades.
Recently he has been awarded with prestigious YOGA RATNA award (2022). Widely travelled for spreading the message of classical meditation in many cities across Asia, America and Europe, he is one of the most sought-after meditation experts and is ever ardent in discovering simple meditation techniques for therapeutic usage.
Dates:
- August: 8th, 9th & 10th
- September: 5th, 6th & 7th
Time: 16:30 to 18:45 (IST)
Who Can Join?
This workshop is open to:- Yoga practitioners and teachers
- Wellness seekers and meditators
- Health professionals exploring integrative approaches
- Anyone interested in personal growth, stress management, or inner peace
- Participants will receive a Certificate of Participation from Kaivalyadhama upon completion of the workshop.
Registration
Requirement
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Fees
In INR
Full Payment: 7100/- INR
OR
Pay in 2 instalments 4100 /- INR
In USD
Full Payment: $85
OR
Pay in 2 instalments $50
Contribution Fees
9100 INR/- / $110
Date and Timings
Dates:
- September: 19th, 20th & 21st
- October: 3rd, 4th & 5th
Time: 16:30 to 18:45 (IST)
Payment Option in INR
OR
Instalment I
4,100/- INR
(Due before 19th September 2025)
Instalment II
4,100/- INR
(Due before 13th October 2025)
Payment Option in USD
OR
Contribution Fees
This option, priced higher than the Basic Fee, is designed for participants who wish to support Kaivalyadhama’s charitable initiatives. The additional amount, beyond the Basic Fee, serves as your generous contribution to meaningful causes such as providing food for cows, supporting underprivileged students, assisting poor patients, promoting organic farming, sustaining herb plantations, and advancing yoga research. Both fee options include the same benefits of the workshop.
Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.
No refund policy
Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.
Query for this workshop? Please email us – onlineworkshops@kdham.com