Discovering the Power of Hatha Yoga:
A Comprehensive Understanding
(1 Credit Course)
- Facilitator: Dr. Sharadchandra Bhalekar
- Medium of Communication: English
- Credit Course: 1 (16 hours) Participation Certificate will be provided
- Dates: 2nd, 3rd, 4th, 9th, 10th, 11th, 16th, 17th February 2024 (8 Sessions)
- Days: Friday, Saturday & Sunday*
- Time: 16:00 to 18:00 (IST)
- Duration of Program: 2 hours (with a pause)
-
Fees
- Basic (Actual Fee for the Workshop): 8100 INR / $100
- Contribution (Participants who would like to contribute towards Kaivalyadhama good cause: they can choose this option – which is course fee + contribution towards good cause): 10,100 INR / $125
- Medium: Online/E-learning
- Application: Zoom
हठ-विद्या परं गोप्या योगिना सिद्धिमिछ्छता |
भवेद्वीर्यवती गुप्ता निर्वीर्या तु परकाशिता || ११ ||haṭha-vidyā paraṃ ghopyā yoghinā siddhimichchatā |
bhavedvīryavatī ghuptā nirvīryā tu prakāśitā || 11 ||A Yogî desirous of success should keep the knowledge of Haṭha Yoga; for it becomes potent by concealing, and impotent by exposing.
Hathapradipika chapter 1/11
Kaivalyadhama presence its one (1) credit online workshop/course for Yoga enthusiast. Join us for a meaningful online workshop where you will delve into the world of Hatha Yoga and discover its immense power. Led by expert Dr. Bhalekar- this comprehensive course will provide you with a deep understanding of Hatha Yoga and its impact on your physical, mental, and spiritual well-being.
Hatha yoga is a well-studied form of yoga that has been shown to offer several potential benefits for both the mind and body (Grabara, 2017*). Research has suggested that practicing Hatha yoga can increase executive function, promoting mental clarity and focus (source). Additionally, regular Hatha yoga practice has been associated with improved mental health, helping to alleviate symptoms of anxiety and depression (source).
Grabara, M. (2017) Hatha Yoga as a Form of Physical Activity in the Context of Lifestyle Disease Prevention. Available at: https://scite.ai/reports/10.1515/pjst-2017-0007.
Unlock the transformative potential of Hatha Yoga and embark on a path of self-discovery and holistic well-being. Join us for this comprehensive online workshop with Dr. Bhalekar and experience the profound benefits of Hatha Yoga in your life.
Course Highlights
- Explore the origins and philosophy of Hatha Yoga
- Learn the fundamental principles and techniques of Hatha Yoga
- Discover the physical, mental, and spiritual benefits of practice through scientific view
- Master various asanas (postures) and pranayama (breathing exercises)
- Understand the importance of progressive pattern and proper body mechanics in Hatha Yoga
- Develop progressive kumbhaka practice to enhance your practice
- Integrate Hatha Yoga into your daily life for overall well-being
About the Facilitator:
Dr. Sharadchandra Bhalekar is an Ayurvedacharya and has done his masters in Counselling and Psychotherapy (M.S. con-psy). He is working as Asst. Professor at Gordhandas Seksaria College of Yoga & Cultural Synthesis, Kaivalyadhama, Lonavala.
Author of books, “Pranayama-mudra and meditation”, “Anatomy-Physiology of Yoga”, “Pranayama-Mudra- Meditation”, “Therapeutic applications of Hathayogic practices” and “the path of vipassana meditation”.
Dr. Bhalekar has a unique blend of modern as well as traditional approaches to yoga in his teachings and writings. He has conducted profligate workshops at National and International conferences.
Dates: 2nd, 3rd, 4th, 9th, 10th, 11th, 16th, 17th February 2024
(8 Sessions)
Time: 16:00 to 18:00 (IST)
| Topics |
| Lectures |
| Practical class |
| Questions and Answer |
Who Should Attend?
This course is suitable for individuals of all levels, from beginners to experienced practitioners, who want to deepen their understanding and practice of Hatha Yoga.
Whether you are looking to enhance your personal practice, become a certified instructor, or simply explore the profound benefits of Hatha Yoga, this course will provide you with the knowledge and tools to achieve your goals.
Instructions for Attending the Workshop
- Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
Instructions for Meals before/after the Practice
- In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.
Recordings
- Recordings of this workshop will be available for 1 month post workshop.
- Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
- Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.
Certificate of Participation
- A certification of participation will be provided.
- Please register for the workshop with the exact name you would like to receive on your certificate.
- Kindly note that requests for change of name will not be entertained after the certificate has been issued.
Special Discount
We are officering Special discount to Alumni and current student of Kaivalyadhama. To avail this discount please send us your certificate from Kaivalyadhama and if you are current student, let us know your name and course you are enrolled in. Send us your details and request to this email id: onlineworkshops@kdham.com
Who Should Attend?
This course is suitable for individuals of all levels, from beginners to experienced practitioners, who want to deepen their understanding and practice of Hatha Yoga.
Whether you are looking to enhance your personal practice, become a certified instructor, or simply explore the profound benefits of Hatha Yoga, this course will provide you with the knowledge and tools to achieve your goals.
Instructions for Attending the Workshop
- Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
Instructions for Meals before/after the Practice
- In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.
Recordings
- Recordings of this workshop will be available for 1 month post workshop.
- Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
- Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.
Certificate of Participation
- A certification of participation will be provided.
- Please register for the workshop with the exact name you would like to receive on your certificate.
- Kindly note that requests for change of name will not be entertained after the certificate has been issued.
Registration
Requirement
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Fees
Following are 2 options; you can choose any one of them to participate in this Workshop
Date and Timings
Dates: 2nd, 3rd, 4th, 9th, 10th, 11th, 16th, 17th February 2024
Time: 16:00 to 18:00 (IST)
You may register by paying either Basic/Contribution Fees
Basic Fees
(Actual Fee for the Workshop)
Contribution Fees
(Participants who would like to contribute towards Kaivalyadhama good cause:
they can choose this option – which is course fee + contribution towards good cause)
Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.
No refund policy
Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.
Query for this workshop? Please email us – onlineworkshops@kdham.com