An online workshop English with Italian translation
Experience the Stillness Within
(Calm the Mind with Meditation)
- Facilitator: Dr. R. S. Bhogal
- Medium of Communication: English with Italian translation
- Sessions: 2 Sessions (2 days) (each Session is 2 hours – total approx. 4 hours)
- Dates: 25th & 26th January 2025
- Time in India: 12.30 noon to 14:30 (IST) Time in Italy: 08:00 to 10:00 (CET) (Italian time)
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Fees
- Basic Fees: 2800 INR / Euros 31
- Contribution Fees: 4500 INR / Euros 51
- Medium: Online/E-learning
- Application: Zoom
Yoga Vasishtha defines Yoga as,
“Manoprashamanopayah yogoityabhidhiyate”
The means of calming down the mind is known as Yoga
Mind, remains perhaps the most enigmatic phenomenon-unfathomable, perennially edgy, uniquely elusive, least researched and understood, most talked about and yet most relevant.
Yogic and Modern Perspectives of Dynamics of Mind
The cartesian theory says that volitional acts of the body are the cause of the volitional acts of the mind. This Mind-body dualism of Rene Descartes has been summarily rejected by Ryle (1949), who thought that there may not necessarily be any reasoning and complex intellectual operations involved behind a skilful act. Ryle further asserts that the working of the mind may be better conceptualized as the action of the body which might pertain to propensities and dispositions.
The Citta Concept of Yoga fits well with the Rylean concept of Mind (BG: II: 62, 63). Citta is considered as a storehouse of all Samskaras i.e. enduring deep-rooted impressions which are known to moderate our thoughts, actions and behavioural patterns that, in turn, have implications for our future well-being. Thus, both Rylean and Yogic views advocate moderating the dynamics of mind, towards human wellness & well-being.
Mind According to Kathopanishad
The Kathopanishad likens the body to a chariot, with senses as horses, the mind as reins, Buddhi (intellect) as the charioteer, and the Atman (soul) as the owner. A still and calm mind enables Buddhi to guide the senses effectively. Yoga and mantra practices enhance Buddhi with sattva guna, fostering stability and a connection with the Atman, leading to balance and alignment with divine intent.
How Yoga Pre-empts and treats Stress, Anxiety and Emotional disorders?
- ABHYASA leads to Psycho-spiritual-physiological Comprehensive Awareness directly
- VAIRAGYA (i.e. non-attachment) creates background preparation for Comprehensive Freedom.
- AMURTA BHAVA Neutral State of Attention, indicated by Abstract Awareness, is the bed-rock of Samapattis, Dharana and Dhyana. In the process, Citta-Prana Interaction is restored to its best, making us transcend all existential disorders. Yoga practices try to bring these internal sensations to the field of our comprehensive awareness. The ensuing sensory feedback phenomenon brings a conscious control on all our internal activities and thus comprehensive healing takes place, leaving the mind calm, composed and tranquil.
Outline of the Workshop
- Understanding modern and yogic perspectives of the mind
- Practical Dhyana techniques for instant mental calm
- Overview of the Nine Chakras and altered states of awareness
- Key Chakras: Ajna, Sahasrara, Vyapini, and Brahma Shikhar
- Breathing Awareness and Dhyana practices from ancient traditions
- Tips for consistent success in meditation
Benefits of Meditation (Dhyana) for a Calm and Composed Mind
- Transcend worldly miseries and access inner joy during challenges
- Alleviate anxiety, depression, and psychosomatic disorders
- Maintain calmness amidst external disturbances
- Cleanse deep-rooted impressions, enhance clarity, and fulfill ambitions joyfully
About the Facilitator
Dr. R. S. Bhogal is Joint Dir. Research at Kaivalyadhama, Lonavala, with more than thirty years of research and teaching experience, particularly pertaining to Meditation. He holds the first ever PhD in Psychology that discovers fundamental psycho-physiological bases of Meditation. Formerly, Principal of Yoga College of Kaivalyadhama (Lonavala), he is Editor-in-Chief of Yoga Mimamsa (a biennial scientific Journal) of Kaivalyadhama, and is author of seven books, including
i) Psycho-physiology of Traditional Yoga (in Korean)
ii) Yoga and Modern Psychology (in English and German)
iii) Yoga and Mental Health and Beyond (in Hindi, Gujarati, English, Bulgarian, Brazilian Portuguese, Chinese, German, Korean & Taiwanese)
iv) Yoga-Psychology & Beyond (English)
Dr. R. S. Bhogal is credited with a large number of scientific papers and is a recipient of many National & International awards and accolades. Widely travelled for spreading the message of classical meditation in many cities across Asia, America and Europe, Dr. R. S. Bhogal is ever ardently enthusiastic in discovering simpler methods of meditation for the modern life & living.
| Dates | Topics | |
| 25th January 2025 |
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| 26th January 2025 |
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| Practice of quick meditation techniques for calming down the mind, followed by Supine Meditation of Shiva Samhita (Practical Session): 45 Minutes | ||
Special Discount
We are officering Special discount to Alumni and current student of Kaivalyadhama. To avail this discount please send us your certificate from Kaivalyadhama and if you are current student, let us know your name and course you are enrolled in. Send us your details and request to this email id: onlineworkshops@kdham.com
Who Should Attend?
This course is suitable for individuals of all levels, from beginners to experienced practitioners, who want to deepen their understanding and practice of Hatha Yoga.
Whether you are looking to enhance your personal practice, become a certified instructor, or simply explore the profound benefits of Hatha Yoga, this course will provide you with the knowledge and tools to achieve your goals.
Instructions for Attending the Workshop
- Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
Instructions for Meals before/after the Practice
- In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.
Recordings
- Recordings of this workshop will be available for 1 month post workshop.
- Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
- Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.
Certificate of Participation
- A certification of participation will be provided.
- Please register for the workshop with the exact name you would like to receive on your certificate.
- Kindly note that requests for change of name will not be entertained after the certificate has been issued.
- Recordings will be provided for duration of 20 days, post-workshop.
- Please be mindful that we are sharing the recording/s in a good faith to support you in your practices or study.
- Please honor its intellectual property rights by not downloading it on your device or forward it to any other person.
- It will be provided on a request, you can send email to onlineworkshops@kdham.com after the workshop conclude.
Registration
Requirement
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Fees
Following are 2 options; you can choose any one of them to participate in this Workshop
Dates: 29th, 30th, 31st of May and 1st June 2024
Timings:
Time in India: 15:00 to 16:00 (IST)
Time in Singapore: 17:30 (SGT)
Time in New York: 05:30 (IST)
Time in France: 11:30 (CEST)
Date and Timings
Dates: 25th & 26th January 2025
Time in India: 12.30 noon to 14:30 (IST)
Time in Italy: 08:00 to 10:00 (CET) (Italian time)
You may register by paying either Basic/Contribution Fees
Basic Fees
This is the standard fee for attending the online workshop.
Contribution Fees
This option, priced higher than the Basic Fee, is designed for participants who wish to support Kaivalyadhama’s charitable initiatives. The additional amount, beyond the Basic Fee, serves as your generous contribution to meaningful causes such as providing food for cows, supporting underprivileged students, assisting poor patients, promoting organic farming, sustaining herb plantations, and advancing yoga research. Both fee options include the same benefits of the workshop.
Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.
No refund policy
Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.
Query for this workshop? Please email us – onlineworkshops@kdham.com