From Pranayama to Meditation
- By: Shri. Sudhir Tiwari
- Medium of Communication: English
- Sessions: 2 Sessions (2 days) (each Session is 2 hours – total approx. 4 hours)
- Dates: 15th and 16th February 2025
- Time: 16:30 to 18:30 (IST)
-
Fees
- Basic Fees: 3100 INR / $36
- Contribution Fees: 5100 INR / $60
- Medium: Online/E-learning
- Application: Zoom
Let’s walk towards the transformative path beginning with pranayama, guided by Shri. Sudhir Tiwari, leading to the practice of meditation.
This unique workshop is designed to guide you on a transformative journey from the foundational practice of pranayama (breath control) to the profound experience of meditation.
Workshop Highlights
- Learn the foundational techniques of yogic breathing to harmonize energy and enhance vitality
- Understand how pranayama serves as a bridge to deeper states of mindfulness and meditation
- Gain clarity through a blend of practical exercises and rich theoretical knowledge
- Benefit from the wisdom and experience of Shri. Sudhir Tiwari
About Shri. Sudhir Tiwari
Shri. Sudhir’s initiation into yoga happened under the guidance of Swami Digambar ji, a disciple of Swami Kuvalayananda and his father Dr. Om Prakash Tiwari ji.
His goal is to present yoga not just as asanas but as an experiential practice encompassing but not limited to Yamas, Niyamas, Asana, Pranayama and meditational techniques, mantra yoga and techniques of ishwar pranidhana of Patanjali.
Shri. Sudhir now travels all around the world conducting workshops in theory and practice of Yoga, asana, traditional pranayama, meditation, chanting and Ayurveda and with his familiarity of alternative western medicine he also correlates these disciplines.
He also leads the Three year Pranayama Teachers training course of Kaivalyadhama.
His Mantra, Breathe Positive, Breathe Yoga.
| Dates & Time | Topics |
15th and 16th February 2025 16:30 to 18:30 (IST) | Lecture |
| Q & A | |
| Practical sessions |
- Beginners, Yoga practitioners seeking to deepen their practice.
- Meditation enthusiasts looking to refine their techniques.
- Anyone interested in exploring the connection between breath and mind.
- Enhance your physical, mental, and spiritual well-being.
- Develop tools to cultivate inner peace and resilience.
- Experience the authentic teachings of Kaivalyadhama, a pioneer institution in the field of yoga.
- Recordings will be provided for duration of 28 days, post-workshop.
- Please be mindful that we are sharing the recording/s in a good faith to support you in your practices or study.
- Please honor its intellectual property rights by not downloading it on your device or forward it to any other person.
- It will be provided on a request, you can send email to onlineworkshops@kdham.com after the workshop conclude.
Registration
Requirement
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Fees
Following are 2 options; you can choose any one of them to participate in this Workshop
Date and Timings
Dates: 15th and 16th February 2025
Time: 16:30 to 18:30 (IST)
You may register by paying either Basic/Contribution Fees
Basic Fees
This is the standard fee for attending the online workshop.
Contribution Fees
This option, priced higher than the Basic Fee, is designed for participants who wish to support Kaivalyadhama’s charitable initiatives. The additional amount, beyond the Basic Fee, serves as your generous contribution to meaningful causes such as providing food for cows, supporting underprivileged students, assisting poor patients, promoting organic farming, sustaining herb plantations, and advancing yoga research. Both fee options include the same benefits of the workshop.
Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.
No refund policy
Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.
Query for this workshop? Please email us – onlineworkshops@kdham.com