An online workshop in English with Italian translation
Un workshop online in inglese con traduzione in italiano
Kriya Yoga Meditation Techniques
- Facilitator: Dr. R. S. Bhogal
- Medium of Communication: English with Italian translation (translation by Massimo)
- Dates: 18th & 19th April 2026
- Day: Saturday & Sunday
- Time in India: 12:30 noon to 14:30 (IST) Time in Italy: 08:00 to 10:00 (CET) (Italian time)
- Duration of Program: 2 hours (with a pause)
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Fees
- Basic Fees: 2800 INR / Euros 31
- Contribution Fees: 4500 INR / Euros 51
- Medium: Online/E-learning
- Application: Zoom
Join us for an interactive workshop where you’ll learn and practice these Kriya Yoga techniques in a straightforward manner, guided by Dr. R. S. Bhogal.
Participants in this workshop will learn easy-to-practice ways. The workshop will include guided instruction and will be interactive in nature.
In the realm of meditation, Dharana techniques lay the foundation, although meditation itself transcends technique. Kriya Yoga techniques, honed over centuries by Eastern Masters, provide a path to unlock meditation’s potential. They offer an accessible route for individuals to explore profound levels of consciousness, address existential challenges, and enhance their well-being, creativity, and intuition.
What Are Kriya Yoga Techniques?
Kriya Yoga techniques represent simplified meditation practices crafted by ancient sages. They cater to both the common householder and the dedicated Yoga Sadhaka, making meditation accessible to all. The Kriya Yoga technique, rooted in the Kaivalyadhama lineage and traced back to Manu Smriti, comes highly recommended by Swami Digambar Ji, the late Spiritual Head of Kaivalyadhama, a pioneering institute in Yoga research, training, and treatment.
Discover the Benefits
Extensive research and clinical evidence attest to the effectiveness of Kriya Yoga in managing and alleviating insomnia, migraines, tension headaches, body aches, hypertension, diabetes, anxiety, and various emotional disorders. Practicing Kriya Yoga can also lead to improved physical and mental stamina, inner contentment, and equanimity in the face of life’s challenges.
How Does Kriya Yoga Work?
In the Kaivalyadhama Tradition, Kriya Yoga employs techniques such as Anuloma Viloma Pranayama to cleanse the nadis, facilitating the optimal flow of Prana (life force) throughout the body.
Omkar/Ameen/Amen spreads Prana evenly. Chanting the Gayatri Mantra, or a mantra aligned with your faith, acts as a potent agent in safeguarding Prana from abnormalities.
Kriya Yoga harmonises Prana circulation, ensuring the proper functioning of psycho-physiological systems, resulting in robust immunity and a sense of psycho-physiological balance conducive to meditation.
Explore a Variety of Kriya Yoga Techniques
Our workshop covers approximately eight diverse Kriya Yoga techniques from various traditions, including Vijnana Bhairava, Upanishads, Bihar School of Yoga, Goraksha School, Himalayan Ashrams, Buddhist practices and others.
What to Expect from This Workshop?
Participants can anticipate transformative effects in their daily lives, including improved relationships, success in professional and family endeavors, and the psychophysiological benefits previously discussed. Kriya Yoga offers a comprehensive approach to holistic well-being.
About the Facilitator
Dr. R. S. Bhogal
Dr. R. S. Bhogal
Dr. R. S. Bhogal, a Ph.D. in Psychology from UoP, Pune (relating to Fundamental Scientific Research in Meditation), is Director of Research at Kaivalyadhama, Lonavala, with more than thirty years of research and teaching experience. His PhD study discovers, scientifically, the fundamental psycho-physiological nature of Shiva Samhita Meditation for the first time ever. Formerly, Principal of Yoga College of Kaivalyadhama (Lonavla), he is Editor-in-Chief of Yoga Mimamsa Journal (a biennial scientific Indexed Journal), published from Kaivalyadhama, and is author of seven books, including
i) Psycho-physiology of Traditional Yoga (in Korean)
ii) Yoga and Modern Psychology (in English and German)
iii) Yoga and Mental Health and Beyond (in Hindi, Gujarati, English, Bulgarian, Brazilian Portuguese, Chinese, German, Korean & Taiwanese) iv) Yoga Psychology & Beyond (English & German)
v) Text book for B.Ed. (Yoga), published by NCTE (GOI).
Dr. Bhogal is credited with a large number of scientific papers and is a recipient of many National & International awards and accolades. Recently he has been awarded with prestigious YOGA RATNA award (2022). Widely travelled for spreading the message of classical meditation in many cities across Asia, America and Europe, he is one of the most sought-after meditation experts and is ever ardent in discovering simple meditation techniques for therapeutic usage.
About Massimo
Massimo
| Dates | Topics | |
| 18th & 19th April 2026 |
| |
This course is suitable for individuals of all levels, from beginners to experienced practitioners, who want to deepen their understanding and practice Kriya Yoga Meditation.
- Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
- Recordings of this workshop will be available 30 days post the workshop 2 modules concludes.
- Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
- Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.
- A certification of participation will be provided on request.
- Please register for the workshop with the exact name you would like to receive on your certificate.
- Kindly note that requests for change of name will not be entertained after the certificate has been issued.
Registration
Requirement
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Fees
The following are 2 options; you can choose any one of them to participate in this workshop.
Date and Timings
Dates: 18th & 19th April 2026
Time:
- Time in India: 12:30 noon to 14:30 (IST)
- Time in Italy: 08:00 to 10:00 (CET) (Italian time)
You may register by paying either Basic/Contribution Fees
Basic Fees
Contribution Fees
Contribution Fees
This option, priced higher than the Basic Fee, is designed for participants who wish to support Kaivalyadhama’s charitable initiatives. The additional amount, beyond the Basic Fee, serves as your generous contribution to meaningful causes such as providing food for cows, supporting underprivileged students, assisting poor patients, promoting organic farming, sustaining herb plantations, and advancing yoga research. Both fee options include the same benefits of the workshop.
Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.
No refund policy
Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.
Query for this workshop? Please email us – onlineworkshops@kdham.com