Learn Kriya Yoga Techniques:
Unlock the Potential of Yoga Meditation

Step I:

Introduction to Meditation: Concept & practice, along with four different types of Kriya Yoga leading to Dhyana i.e. Yoga Meditation

Date

Topics

20th Oct 2023

1. i. A brief introduction to Yoga Relaxation & Yoga Meditation (Dhyana): Traditional and psycho-Physiological Understanding based on Ancient texts & living tradition, as well as, scientific research

1. ii. Understanding the unified approach to Dhyana in Bhagwat Gita, Patanjala Yoga Sutra (P.Y.S.), Kathopanishad, Vijnana Bhairava Tantra, Shrimat Bhagwat, Shiva Samhita and Siddha Siddhanta Paddhati & Goraksha Shatak: Practical Perspectives, along with actual Dhyana Practice

1. iii. Eye closure techniques, breathing awareness techniques followed by Shiva Samhita Dhyana 

1. iv. Practice of Subtler Yoga techniques, that prepares one for Dhyana,: Pratyahara & Sagarbha Pranayama

21st Oct 2023

2. i. Concept of Kriya Yoga and its different traditions

2. ii. Actual practice sessions in Dhyana  based on Ditention and Cotention concepts mentioned by Swami Kuvalayananda in  his book Yogic Therapy 

2. iii. In-depth Understanding of  Pratyahara, Dharana, Dhyana & Samadhi: Theory & Practice

2. iv. Kriya Yoga of Kaivalyadhama Tradition: Theory & Practice (Kriya Yoga-1)

2. v. Nine Chakras: Concept, practice so as to tap the Amrit (Nectar) for health and well-being: Actual practice session (Kriya Yoga-2)

 2. vi. Interactive Session

22nd Oct 2023

3. i. In-depth understanding of the process of Dhyana in view of its effective practice (an in-depth revisit)

 3. ii. Using Samyama (Yogic super powers) for achieving health and success: Concept and actual practical experience to participants.

 3. iii. Arohan & Awarohan Psychic passage (two types) (Kriya Yoga-3) leading to Dhyana

 3. iv. Pawan Sanchalana (Psychic power channelization) (Kriya Yoga-4)

 3. v. Interactive session

Step II:
i. Samyama practice for proficiency into deeper Dhyana Practice

ii. Delving Deeper into the Practice of Dhyana through various types of Kriya Yoga

Date

Topics

17th Nov 2023

1. i. Samyama practice for proficiency into better Dhyana Practice

1. ii. Psychic Passage Awareness (Kriya Yoga-5) leading to Dhyana

 1. iii. Pratyahara of Vasishtha Samhita, Chakra Dharana along with Bija Mantras

 1. iv. Amrit Pan (Drinking the Nectar) Kriya Yoga leading to Dhyana (Kriya Yoga-6)

 1. v.  Interactive Session

18th Nov 2023

2. i. Practices of Vasishtha Samhita, Lakshya traya, Shodas Adharas, Panchavidh Akasha Dharama

2. ii. Chakra Bhedan Kriya Yoga leading to Dhyana (Kriya Yoga-7)

2. iii. Vijnana Bhairava Dharana leading to Dhyana

 2. iv. Prana Ahuti Kriya Yoga (Kriya Yoga-8)

 2. v. Vijnana Bhairava Dharana leading to Dhyana

 2. vi. Interactive session

19th Nov 2023

3. i.  Concept of Bahyakasha, Antarakasha and Cidakasha will be explained with its correlation with Prayoga, Samprayoga and Samprasada phenomena of yoga in the context of Transcendence– Pancha Tattva Dharana followed by Meditation

3. ii. How to make your Kriya Yoga, more & more creative and stimulating to avoid these practices from becoming repetitive and mechanical. Practical class towards reaching Transcendence and Absolute Joy.

3. iii. Dharanas from Agni Purana, Vijnana Bhairava Tantra, Chakra Arousal techniques– How to transcend instructions and techniques?  How to transcend the technique?

3. iv. Recapitulation for effective practice of Kriya Yoga 

3. v. Interactive session.