KaivalyaDhama

Manage Auto Immune Disorders with Yoga

Befriend your Body and Bring Back the Joy of Living

Facilitator: Ms. Renu Jain

The medium of the workshop/course: English  

Duration of each session: 1 hours 30 minutes

Dates: 

  • Start Date: 14th September 2021
  • September 2021: 14th, 16th, 21st, 24th, 28th
  • October 2021: 1st, 5th, 8th, 12th, 14th, 19th, 22nd, 26th, 29th
  • November 2021: 2nd, 9th, 11th, 16th

Time: 6:00 to 7:30 pm (Indian time; +5:30 hrs GMT)

Fees: Rs. 12000 per person 

Medium: Online/E-learning

Application: Zoom

What are Auto Immune Disorders? 

Auto immune disorders are nothing but the war within us, where the body is literally attacking itself. Studies, research and experience have shown that Yoga can help manage such disorders at a physical, mental and emotional level. A lifestyle change backed by right yoga practices, diet and managing the mind can make significant positive impact on those suffering from Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis and other auto immune disorders.

What are Auto Immune Disorders? 

Auto immune disorders are nothing but the war within us, where the body is literally attacking itself. Studies, research and experience have shown that Yoga can help manage such disorders at a physical, mental and emotional level. A lifestyle change backed by right yoga practices, diet and managing the mind can make significant positive impact on those suffering from Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis and other auto immune disorders.

Benefits of the Program:

Key Topics:

The program is designed to understand the impact of lifestyle on Auto immune disorders. Using Yoga as therapy can help make positive changes to improve the underlining health conditions. You will learn the techniques and implement them during the course of 9 weeks. Regular and sustained practice will result in desired benefits and outcome.

The individual counselling sessions during the program will enable personal interaction with the facilitator.

  • Understanding Auto Immune Disorders
  • Why does body get into self-destruction mode?
  • Yoga as a therapy to manage and improve the disorders
  • Impact of sleep on disorders
  • Importance of yogic diet
  • Role of stress and its effect
  • Developing a positive outlook towards life
  • Learn and practice specific Asana for such disorders
  • Revitalize your energies through traditional pranayama techniques
  • Mantra chanting and its benefits
  • The Ayurveda view – Imbalance of Tridoshas
  • Role of emotions and thoughts
  • Relaxing, controlling and healing the mind through different practices
  • Making changes in diet and food plan
  • Learning about the natural Body clock and working with synchronization
  • Sleep management
  • Managing aches and pains
  • Becoming aware of the triggers which aggravate conditions
  • Oil massage and its benefits
  • Yoganidra – The Yogic Sleep
  • Managing fears and anxiety
  • Befriend Your Body – develop attitude of gratitude

Program Facilitator

The program will be facilitated by Ms. Renu Jain who is a certified yoga professional from Kaivalyadhama. She has encountered Auto immune diseases and is managing the same with the support of a Yoga-based lifestyle. Her teaching methodology is simple, direct, participative, result-oriented and based on the mind-body connect philosophy of Ashtanga Yoga. She has represented Kaivalyadhama on different forums and has conducted several workshops to help people manage auto immune disorders with Yoga.

Program Facilitator

The program will be facilitated by Renu Jain who is a certified yoga professional from Kaivalyadhama and an example of a person who has won over Auto immune disorders like Rheumatic Arthritis, Thyroid, and Alopecia. She has successfully reversed her antibodies within a period of 2 years by adopting a Yoga based lifestyle approach. Other than teaching Yoga, she is an avid badminton player and is helping AI patients manage these disorders with simple Yogic practices through such workshops and programs.

Ms. Renu Jain
Facilitator

Duration: Nine Weeks (Twice a week)

Start Date: 14th September 2021

Number of Sessions: 20 (18 Group sessions and 2 individual sessions)

Session Timing: 6.00 pm to 7.30 pm IST

Month

Dates

September

14th, 16th, 21st, 24th, 28th

October

1st, 5th, 8th, 12th, 14th, 19th, 22nd, 26th, 29th

November

2nd, 9th, 11th, 16th

Personal Sessions by Appointments

Note: 

Please note that as the nature of this workshop is more interactive and experiential for the participants NO RECORDINGS WILL BE PROVIDED.

Registration

Requirement

Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.

Fees

12000 INR
$165.00

Date and Timings

Start Date: 14th September 2021

End Date: 16th November 2021

Time: 6.00 pm to 7.30 pm IST

No refund policy

Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.

Query for this workshop? Please email us – onlineworkshops@kdham.com

Feedback from Past Programs:

Clear explanations for the types and causes of emotions as well as the influence of emotions on the physical body

Yiwen Yang

The exercises were very interesting and I can definitely use them

Veerle Wauters

I loved Ms. Renu, calming personality. soft spoken

Megha Tiwari

Very good combination between practical session and theoretical input

Uwe Nikolaus

Useful, modern application of Yoga to the up to date psychological view of holistic wellbeing

Alessandro

This was such a useful workshop, so I hope you will do it again. This workshop gives you good tools to use every day to deal with your emotions.

Kathrine Brekke

You may register by paying either Basic/Support Fees

Basic Fees

  2,100 INR

$30




Support Fees

3,100 INR  

$45

Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.