Online Workshop
Manage Auto-Immune Disorders With Yoga
Befriend your Body and Bring Back the Joy of Living
- Facilitator: Ms. Renu Jain
- The Medium of the Workshop/Course: English
- Total Number of Sessions: 16 Session (14 Group Sessions + 2 Individual Sessions)
- Duration of each Session: 1 hours 30 minutes
- Start Date: 15th November 2022
- End Date: 5th January 2023
- Time: 18:00 to 19:30 (IST)
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Fees
- Basic Fees: 12,000 INR / $165
- Support Fees: 15,000 INR / $200
- Application: Zoom
What are Autoimmune disorders?
Autoimmune disorders are nothing but the war within us, where the body is literally attacking itself. Studies, research and experience have shown that Yoga can help manage such disorders at a physical, mental and emotional level. A lifestyle change backed by the right yoga practices, diet and managing the mind can make a significant positive impact on those suffering from Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis and other autoimmune disorders.
What are Auto Immune Disorders?
Auto immune disorders are nothing but the war within us, where the body is literally attacking itself. Studies, research and experience have shown that Yoga can help manage such disorders at a physical, mental and emotional level. A lifestyle change backed by right yoga practices, diet and managing the mind can make significant positive impact on those suffering from Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis and other auto immune disorders.
Specially Curated Online Workshop:
This workshop has been designed to understand the impact of lifestyle on Autoimmune disorders.
This is one of a kind and successful well-curated workshop offered by Kaivalyadhama, Lonavla. The people who have taken this workshop have been experiencing positive change in their lives.
In this workshop, we use Yoga as therapy which can help make positive changes to improve the underlining health conditions. You will learn the techniques and implement them during the course of 9 weeks. Regular and sustained practice will result in desired benefits and outcomes.
2 Individual Counselling Sessions: The individual counselling sessions during the online workshop will enable personal interaction with the facilitator.
Benefits:
- Improvement in your energy levels and overall sense of wellbeing.
- Increased muscle strength and endurance.
- Better flexibility and mobility in joints.
- Reduction in stress and anxiety.
- Increased focus, body awareness and mindfulness.
- Developing sense of calmness and improved quality of health.
- A fresh and positive outlook towards life.
Key Topics will Cover:
- Understanding Auto Immune Disorders
- Why does body get into self-destruction mode?
- Yoga as a therapy to manage and improve the disorders
- Impact of sleep on disorders
- Importance of yogic diet
- Role of stress and its effect
- Developing a positive outlook towards life
- Learn and practice specific Asana for such disorders
- Revitalize your energies through traditional pranayama techniques
- Mantra chanting and its benefits
- The Ayurveda view – Imbalance of Tridoshas
- Role of emotions and thoughts
- Relaxing, controlling and healing the mind through different practices
- Making changes in diet and food plan
- Learning about the natural Body clock and working with synchronization
- Sleep management
- Managing aches and pains
- Becoming aware of the triggers which aggravate conditions
- Oil massage and its benefits
- Yoganidra – The Yogic Sleep
- Managing fears and anxiety
- Befriend Your Body – develop attitude of gratitude
Program Facilitator:
This online workshop will be facilitated by Ms. Renu Jain who is a certified yoga professional from Kaivalyadhama. She has encountered Autoimmune diseases and is managing the same with the support of a Yoga-based lifestyle. Her teaching methodology is simple, direct, participative, result-oriented and based on the mind-body connect philosophy of Ashtanga Yoga. She has represented Kaivalyadhama on different forums and has conducted several workshops to help patients manage autoimmune disorders with Yoga.
Start Date: 15th November 2022
End Date: 5th January 2023
Number of Sessions: 16 Session (14 Group Sessions + 2 Individual Sessions)
Session Timing: 18:00 to 19:30 IST
| Month | Dates |
| November 2022 | 15th, 17th, 22nd, 24th, 29th |
| December 2022 | 1st, 6th, 8th, 13th, 15th, 20th, 22nd |
| January 2023 | 3rd, 5th |
2 Personal sessions by appointments (pre and at the conclusion of the workshop)
Note: Time and date may change as per the circumstances.
Who can Participate in the Workshop:
This workshop is curated specially for people who are suffering from auto immune or any other psycho somatic or stress-related conditions.
Recordings:
As this workshop includes experiential sessions the recordings are not be provided. To get the full benefit of the workshop we encourage all the participants to take online/ live workshop sessions.
Registration
Requirement
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Fees
Following are 2 options; you can choose any one of them to participate in this Workshop
Date and Timings
Start Date:15th November 2022
End Date: 5th January 2023
Time: 18:00 to 19:30 IST
You may register by paying either Basic/Support Fees
Basic Fees
Support Fees
Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.
No refund policy
Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.
Query for this workshop? Please email us – onlineworkshops@kdham.com
