Kaivalyadhama

Kaivalyadhama Yoga Institute: Where yoga tradition and science meet

Mudras and Bandhas
for a Complete Yoga Practice

Two Days

Learn about Mudra & Bandha with Live Demo

Direct guidance from sandhya ji

Recordings available*

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  • Facilitator: Yogacharya Sandhya Dixit
  • Medium of Communication: English
  • Sessions: 2 Sessions (each session are for 2 hours)
  • Dates: 22nd & 23rd August 2026 (Sat & Sun)
  • Time: 4:30 to 6:30 PM (IST)
  • Fees: 2,500/- INR / $31
  • Medium: Online/E-learning
  • Application: Zoom

Join Yogacharya Sandhya Dixit for “Mudras and Bandhas for a Complete Yoga Practice” a workshop at Kaivalyadhama built around two techniques that turn Yoga from a physical routine into something deeper: a practice of self-discovery and inner stillness.

Asanas are only part of the picture. Mudras (gestures) and Bandhas (locks), practiced alongside Asanas and Pranayama, round out a complete Yoga practice. Together they help purify the senses, mind, and body, and open the way to deeper meditation and one-pointed awareness.

What you’ll learn

Mudras

  • Different types of Mudras and how each is used
  • Their physical, mental, and spiritual benefits
  • The philosophy and science behind them
  • Therapeutic applications
  • Pre-practices to prepare for effective Mudra work

Bandhas

  • The three main Bandhas (Tri-Bandhas)
  • Their history and origins
  • Health and wellbeing benefits
  • Correct technique
  • References from classical texts
  • How to work Bandhas into your Asana and Pranayama practice

What you’ll take away

  • A practice that brings Pranayama, Mudras, and Bandhas together as one whole
  • Progress toward the real aim of Yoga — inner harmony, not just posture
  • A solid working understanding of Mudras and Bandhas
  • Tools to fold these techniques into your daily routine
  • A certificate of participation on completion
Yogacharya Sandhya Dixit
Yogacharya

About the Facilitator

Yogacharya Sandhya Dixit is one of the most senior teachers at Kaivalyadhama, Lonavala, with 39 years in the field. She has led workshops and training camps in India and abroad. Her 10-day online series in March 2020, “Yoga for Senior Citizens,” run with the Ministry of Ayush, drew strong response from thousands of participants, and her online Pranayama workshops, running since June 2020, have built a loyal following for her teaching style. In recognition of her work, she received the Swami Kuvalayananda Yoga Puraskar in 2020.

Dates: 22nd & 23rd August 2026 (Sat & Sun)
Time: 4:30 PM to 6:30 PM (IST)
  • Theory
  • Practice
  • Question and Answer

Registration and meeting details

  • Razorpay: meeting details sent within 24 hours of registration.
  • PayPal: meeting details sent within 48 hours. If you’d like these sooner, email your PayPal receipt to onlineworkshops@kdham.com and we’ll respond within 24 hours.

Registration

Requirement

Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.

Fees

2,500/- INR
$31

Date and Timings

Dates: 22nd & 23rd August 2026
Time: 4:30 to 6:30 PM (IST)

Payment Option in INR

2,500/- INR

Register Now
Registration Now Closed

Payment Option in USD

$31

Registration Now Closed

No refund policy

Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.

Query for this workshop? Please email us – onlineworkshops@kdham.com