An online workshop English with Italian translation
Mudras and Bandhas
for a complete Yoga Practice
- Facilitator: Yogacharya Sandhya Dixit
- Medium of Communication: English with Italian translation by Massimo
- Sessions: 2 Sessions (each session are for 2 hours)
- Dates: 14th and 15th June 2025 (Sat & Sun)
- Time in India: 12.30 noon to 14:30 (IST) Time in Italy: 08:00 to 10:00 (CET) (Italian time)
- Fees: 2,800/- INR / Euros 31
- Medium: Online/E-learning
- Application: Zoom
Join our comprehensive online workshop, “Mudras and Bandhas for a Complete Yoga Practice,” led by our esteemed faculty Yogacharya Sandhya Dixit.
This workshop is designed to gain an understanding of Mudras and Bandhas, which is essential components that elevate Yoga from a physical practice to a holistic journey of self-discovery and inner peace.
Yoga is much more than just Asanas (postures). Mudras (gestures) and Bandhas (locks) are powerful techniques that, when combined with Asanas and Pranayama (breath control), create a complete Yoga practice. These techniques help in purifying the senses, mind, and body, leading to a state of higher meditation and one-pointed awareness.
You will learn
Mudras
- Types: Explore a variety of Mudras and their specific uses.
- Benefits: Learn the physical, mental, and spiritual benefits of different Mudras.
- Philosophy and Science: Understand the underlying philosophy and scientific principles.
- Therapeutic Applications: Discover how Mudras can be used for healing and therapy.
- Pre-Practices: Prepare yourself with the essential pre-practices for effective Mudra application.
Bandhas
- Tri-Bandhas: Study the three main Bandhas.
- History: Learn about the origins and historical significance of Bandhas.
- Benefits: Understand the benefits of practising Bandhas for overall health and wellbeing.
- Technique: Master the techniques for performing Bandhas correctly.
- Textual References: Explore ancient texts that reference the use of Bandhas.
- Integration: Learn how to seamlessly integrate Bandhas into your Asana and Pranayama practices.
Benefits of the Workshop
Discover how to bring together Pranayama, Mudras, and Bandhas into a cohesive practice.
Develop a practice that aims for the ultimate goal of Yoga - achieving a state of complete harmony and inner peace.
Gain a thorough understanding of Mudras and Bandhas.
Learn how to integrate these techniques into your daily Yoga routine.
Experience personal and spiritual growth through the practices of Mudhras and Bandhas.
Receive a certificate upon completion, acknowledging your expertise in Mudras and Bandhas.
About the Facilitator
Yogacharya Sandhya Dixit stands as one of the most experienced teachers at Kaivalyadhama, Lonavala, boasting an impressive 39 years of expertise in the field of yoga. With a distinguished career, she has actively led workshops and training camps at both national and international levels. Notably, her 10-day online workshop series in March 2020, titled ‘Yoga for Senior Citizens,’ conducted in collaboration with the Ministry of Ayush, received widespread acclaim and acknowledgment from thousands of participants. Since June 2020, Yogacharya Sandhya Dixit’s online Pranayama workshops have consistently garnered success. Participants in these workshops appreciate her unique teaching style, finding it both engaging and enriching. Her commitment and extraordinary contributions to the field of Yoga were recently recognized with the prestigious Swami Kuvalayananda Yoga Puraskar 2020, a testament to her dedicated and commendable work.
About Massimo:
Massimo began practising yoga at 12, a passion that led him to study Indian culture and spend several years training in India, including at Kaivalyadhama under Swami Maheshananda. He earned certifications in yoga instruction and therapy, integrating traditional practices with a scientific approach. Back in Italy, he has led workshops with renowned experts and now serves as Educational Director of “Il Laboratorio” in Varese, focusing on yoga for health, awareness, and personal growth.
| Dates and Sessions | Topics |
| 10th May 2024 (Session 1) | Definition of Yoga, principles and benefits of asanas according to Hathapradeepika and Patanjali yoga sutra; Meditative asanas (Siddhasana, Padmasana, Svastikasana and Samasana); Om chanting; hands-on practice (pause) Different kinds of breathing pattern; Introduction to Shat Karmas; technique, concepts and benefits of Kapalbhati; preparatory practices (Simhamudra, Jihva bandha and Brahmamudra); Om Stavana (if time permits) ; hands-on practice |
| 11th May 2024 (Session 2) | History and evolution of Pranayama; Pranayama according to Hathapradeepika; Pattern of Pranayamic breathing (Puraka, Kumbhaka and Recaka) (pause) Concepts, techniques and benefits of Anulom-vilom, Suryabhedana, Ujjayi and Shitkari; thorough hands-on practice of the same |
| 12th May 2024 (Session 3) | Patanjali’s ashtanga yoga; concepts, principles and theories of Pranayama according to Patanjali Yoga sutra; Introduction to Agnisar Kriya; hands-on practice; recap session of Kapalbhati, Simhamudra, Jihva bandha and Brahamamudra (pause) Question and Answer Mantra chanting |
| 24th May 2024 (Session 4) | Significance of bandhas in pranayama; techniques, benefits and concept of Mulabandha, Jalandharabandha and Uddiyyanbandha; thorough practice of Kumbhaka in different Pranayama in the ratio of 1:1:2 (with bandhas) (pause) Introduction to different kinds of Prana; concept of Nadis; concept, theory, benefits and practice of Shitali pranayama. |
| 25th May 2024 (Session 5) | Concept, theory and benefits of Bhastrika and Brahmari pranayama according to Hathapradeepika and Gheranda-Samhita; (pause) Types of Bhastrika Pranayama according to Swami Kuvalyanandaji; its 4 variations; techniques, limitations and benefits; hands-on practice session. Variations of Bhramari pranayama according to Shiva-samhita; Mantra chanting |
| 26th May 2024 (Session 6) | Overview of Pranayama according to different traditions (Hathapradeepika and Patanjali yoga sutra); introduction of Pranayama according to Gheranda-samhita (sagarbha and nigarbha); (pause) Yogic concept of Ahaar (diet) Question and Answer |
| 1st June 2024 (Session 7) | Revise practices (pause) Question and Answer (concluding remarks) Introduction to Trataka (Dharana); Hands-on practice |
| Dates: 14th and 15th June 2025 (Sat & Sun) Time in India: 12.30 noon to 14:30 (IST) Time in Italy: 08:00 to 10:00 (CET) (Italian time) |
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- In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.
- Recordings will be available for 15 days post-workshop. Please note that in any circumstances the recording viewing duration will not be change, so kindly view the recording as per the given time frame.
- Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
- Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.
- A certification of participation will be provided.
Registration and meeting details
- If you are registering by using Razorpay platform you will receive meeting details within 24 hours.
- If you are registering by using PayPal platform you will receive meeting details within 48 hours. If you would like to get meeting details sooner than that kindly forward PayPal paid receipt via email to: onlineworkshops@kdham.com so we can assist you and respond you within 24 hours.
Registration via Third Party (Razore Pay and On request PayPal)
- If you are registering by using the razor pay platform you will receive meeting details within 24 hours.
- If you would like to pay via PayPal please email us at onlineworkshops@kdham.com we can assist you and send you a PayPal invoice so you can register it via PayPal also.
Note: This workshop has been designed in response to several requests from students. It will be scheduled on the given date if at least 25 participants register. If we do not reach 25 participants, we will consider holding it at a later date in September 2024 and will inform you about the same via email.
Registration
Requirement
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Fees
2,800/- INR
Euros 31
Dates: 29th, 30th, 31st of May and 1st June 2024
Timings:
Time in India: 15:00 to 16:00 (IST)
Time in Singapore: 17:30 (SGT)
Time in New York: 05:30 (IST)
Time in France: 11:30 (CEST)
Date and Timings
Dates: 20th and 21st July 2024
Time: 16:30 to 18:30 (IST)
You may register by paying either Basic/Contribution Fees
Basic Fees
This is the standard fee for attending the online workshop.
Contribution Fees
This option, priced higher than the Basic Fee, is designed for participants who wish to support Kaivalyadhama’s charitable initiatives. The additional amount, beyond the Basic Fee, serves as your generous contribution to meaningful causes such as providing food for cows, supporting underprivileged students, assisting poor patients, promoting organic farming, sustaining herb plantations, and advancing yoga research. Both fee options include the same benefits of the workshop.
Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.
No refund policy
Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.
Query for this workshop? Please email us – onlineworkshops@kdham.com