Post COVID-19 Recovery and
Immunity through Yoga and Ayurveda
Facilitator: Shri. Vivek Tiwari and Dr. Jagdish Bhutada
Medium of Communication: English
Duration of Each Session: 2 days
Dates: 10th and 11th July 2021
Fees: 2100 INR (Basic), 3100 INR (Support)
॥ heyaṁ duḥkham anāgatam॥
Prevent the suffering that is yet to come.
—Patanjali Yoga Sutra II.16
The whole world is presently struggling to survive the COVID-19 pandemic. Like any virus, Coronavirus directly targets the body’s immune system – the ability of a body to inherently fight against any infection. Experiences of COVID-19 survivors show severe prolonged impact such as respiratory problems, body aches, headaches, joint pains, muscle strains, and fatigue. The trauma disturbs both physiological and mental well-being. Consistently building robust immunity is a need of the hour.
It is today well-accepted that COVID rehabilitation must focus on breathing exercises. Both body movements and regulated breathing by way of traditional Yoga can boost natural resistance and aid in speedy recovery from COVID-19. Through postures and breath control, Yoga works on blood circulation, body purification, mind cleansing, and self- awareness. As a spiritual quest, Yoga aims to achieve holistic outer-inner equilibrium.
COVID-19 causes serious inflammation of the body’s immune system causing breathlessness, struggle for oxygen, and even Acute Respiratory Distress Syndrome (ARDS). This leads to stress in the lungs, brain, and other bodily systems where the virus attaches itself and attacks.
Yogic techniques such as the Asanas (body positions) and Pranayama (controlled breathing) facilitate body stretching and bolster the diaphragm. Yoga can recommend healing exercises depending on the intensity of COVID-19 symptoms and co-morbidities to recover the pulmonary and respiratory systems. Yoga practice revives the exhausted body and soothes the troubled mind in a highly effective manner by bringing back confidence and positivity.
The in-depth workshop on ‘Post COVID-19 Recovery and Immunity thorough Yoga and Ayurveda’ by Kaivalyadhama, one of the oldest Yoga institutes in the world, focuses on getting your health and immune system back post-COVID 19. While eating and resting well are important for recuperation, this workshop provides the right opportunity to help one introspect and make positive lifestyle changes for long-term physical and emotional strength. The exercises work on the body’s nervous system to enhance blood flow and overall relaxation, for extended immunity. The meditation techniques provided will help regain mental balance and conserve energy.
The two-day series involves personalised interactions with highly experienced Yoga and Ayurveda therapists to facilitate exercises for clearing the lungs and respiratory system. Advancing in a progressive manner, the practice sessions will emphasise on relieving related pressures and anxieties – to rejuvenate and energise the body and mind in the most pragmatic manner.
- Yoga Workout for boosting Immunity: Internal movement of bones and joints
- Breathing exercises to increase lung capacity: Breathing: Ujjayi pranayama, Bhramari
- Improved digestive system and heart rate
- Meditation techniques to self-connect and balance thoughts and feelings
- Mantra chanting
(For details, please see Schedule)
About the Facilitator:
Shri. Vivek Tiwari is an experienced Yogacharya of Kaivalyadhama. He has completed his master degree in Yoga; PG DYED from Kaivalyadhama, DNYS. He is certified STOTT Pilates instructor in MAT and Reformer too. He is having 27 years practicing and 22 years teaching experience he conducted workshop on Pranayama Meditation Trataka, Therapy Asana, Stress Management, Back pain, Cure for cancer chronic pain and so on.
He worked in many different parts of India and abroad; he also deputed by the Consulate General of India Government of India at Saint Petersburg, Russia to promote the traditional Yoga. He has appreciated for this outstanding work in field of Yoga and Indian culture in Therapeutic Anatomical, Scientific aspect. He is always trying to spread traditional yoga culture of Kaivalyadhama in a scientific way.
Dr. Jagdish Bhutada is a highly qualified and experienced Ayurvedic doctor. He finished his studies from Pune University. He has done Ayurvedacharya (B.A.M.S.) and Panchakarma Specialist (D.P.C.), Ayurved Snatak (Gurukul method). In the last twenty years he has worked tirelessly around the world sharing his knowledge and experience in the science of Ayurveda. He has visited countries such as Philippines, France, Holland, Austria, Spain, Italy, Australia, New Zealand, Portugal, China, Thailand, Taiwan, Japan. His aim is to spread knowledge of Ayurveda and the prevention of disease based on Ayurvedic principles through health camps, workshops and lectures.His delightful personality and cheerful approach to his work continues to inspire all who participate in the camps.
Dates: 10th and 11th July 2021
10th July 2021
11th July 2021
Instructions for Attending the Workshop:
- Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
Instructions for Meals before/after the practice:
- In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.
- Recordings for each Series will be available for 7 days post workshop.
- Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
- Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.
Certificate of Participation:
- A certification of participation will be provided on the request for that please write to email@example.com after your registration.
- Please register for the workshop with the exact name you would like to receive on your certificate.
- Kindly note that requests for change of name will not be entertained after the certificate has been issued.
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Dates: 10th and 11th July 2021
You may register by paying either Basic/Support Fees
Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.
No refund policy
Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.
Query for this workshop? Please email us – firstname.lastname@example.org
On the whole it was an amazing session with Vivek Tiwari ji. I was able to understand Postural analysis. He concept of connecting the body was really informative. Will be using that for practice and then to clients.. Would like to learn more about physiological changes of yogic practices, be it asana, pranayama , shuddhikriya and so on.
Especially it was the effective format of class having anatomical view and actual practice sequentially. We have got scientific and experiential knowledge for proper Asana practice based on his practical experience in long-term. I am expecting a class or course for foreign language based people with an interpreter or translated text, such as in Korea. Thanks a lot for your efficient and devotional work for all.
Vivek Sir's knowledge in Anatomy is commendable.
Simple yet effective teaching by Shri. Vivek Tiwari
First day was excellent. Overall the quality of his teaching was outstanding. So many new things I could learn. I would definitely advise this to more people. And when COVID is done, I would love to come and do a course on-site. Thanks again.
Dr. Bhutada explained the Ayurveda side so clearly which made me understand about the importance and effect of Ayurveda.