Pranayama: Conscious Breathing for the Body and Soul
Tradition, Technique and Science
- Facilitator: Yogacharya Sandhya Dixit
- Medium of Communication: English
- Sessions: 7 sessions (each sessions are for 2 hours)
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Dates:
- 13th, 14th, 15th & 29th March 2026
- 3rd, 4th & 5th April 2026
- Day: Friday, Saturday, Sunday
- Time: 16:30 to 18:30 (IST) (with a pause)
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Fees
- 8100 /- INR / $90 is a full payment for all 7 Sessions
- Or Pay in 2 instalments 4550 /- INR / $50
- Medium: Online / E-learning
- Application: Zoom
Pracchardanvidharanabhyam va pranasya
As the vital force of energy (prana) required for one’s existence,
the very purpose of Pranayama is attaining a pristine mind.– Patanjali Yogasutra, I.34
The depth and transformative potential of Pranayama are brought forth as this highly acclaimed online workshop invites you into its ambit under the tutelage of Yogacharya Sandhya Dixit.
Since its launch of its online learning initiatives in 2020, this Pranayama workshop has been one of the most appreciated and well-received offerings. Participants of every age and walks of life have repeatedly shared how this program has brought clarity, balance, and renewed vitality into their lives. The continued success is representative of its authenticity, depth, and practical relevance.
About the Workshop
Pranayama involves a great deal more than breath control. It has its roots in Vedic tradition, was developed through the Yogasutras of Patanjali, and was codified in the ancient texts of Hatha Yoga. It plays a pivotal role as the fourth limb of Ashtanga Yoga. By carefully managing one’s breathing, one refines one’s nervous system, cleans one’s inner energy paths, and prepares one’s self for higher levels of meditation.
During this workshop, you will be introduced to a comprehensive and experiential knowledge structure of Pranayama as both science and sadhana. The focus continues to be on facilitating simplicity, safety, and applicability in day-to-day life, making this workshop beneficial for genuine beginners as well as sincere practitioners.
Summary
- Expert Guidance: Learn from Yogacharya Sandhya Dixit, whose online workshops since 2020 offer deep, clear, transformative Pranayama instruction.
- Conscious Breathing: Master Pranayama techniques to reduce stress, boost energy, concentration, and well-being.
- Hands-On Practice: Experience effects through guided sessions focused on application.
- Daily Integration: Get practical tools to weave mindful breathing into work and life.
- Timeless Relevance: Apply ancient Yoga principles to modern health and balance challenges.
- A calmer, clearer, and more positive mental state
- Improved vitality and sustained energy levels
- Heightened awareness of thoughts, emotions, and behavioural patterns
- Deep relaxation and support for natural immunity
- Enhanced capacity for focus, meditation, and introspection
- A stronger foundation for inner growth and self-realisation
- Understanding the meaning and scope of Yoga
- Principles and benefits of yogic asanas
- History, science, and philosophy of Pranayama
- Insights from Hatha Pradipika and Patanjali Yogasutra traditions
- Detailed study of Pranayama practices, patterns, and applications
- Role and importance of bandhas in Pranayama
- Concept of prana, nadis, and chakras
- Yogic understanding of aahaar and lifestyle
- Introduction to mantra chanting
- Guided Pranayama practice with preparatory techniques
This workshop is ideal for those seeking authentic yogic learning, meaningful inner change, and a structured yet accessible approach to Pranayama. Its continued success over the years stands as a testament to its depth, integrity, and lasting value.
About the Facilitator
Yogacharya Sandhya Dixit
Yogacharya Sandhya Dixit
Yogacharya Sandhya Dixit stands as one of the most experienced teachers at Kaivalyadhama, Lonavala, boasting an impressive 39 years of expertise in the field of yoga. With a distinguished career, she has actively led workshops and training camps at both national and international levels. Notably, her 10-day online workshop series in March 2020, titled 'Yoga for Senior Citizens,' conducted in collaboration with the Ministry of Ayush, received widespread acclaim and acknowledgment from thousands of participants. Since June 2020, Yogacharya Sandhya Dixit's online Pranayama workshops have consistently garnered success. Participants in these workshops appreciate her unique teaching style, finding it both engaging and enriching. Her commitment and extraordinary contributions to the field of Yoga were recently recognized with the prestigious Swami Kuvalayananda Yoga Puraskar 2020, a testament to her dedicated and commendable work.
| Sessions | Topic |
| (Session 1) | Definition of Yoga, principles and benefits of asanas according to Hathapradipika and Patanjali yoga sutra; Meditative asanas (Siddhasana, Padmasana, Svastikasana and Samasana); Om chanting; hands-on practice (pause) Different kinds of breathing pattern; Introduction to Shat Karmas; technique, concepts and benefits of Kapalbhati; preparatory practices (Simhamudra, Jihva bandha and Brahmamudra); Om Stavana (if time permits) ; hands-on practice |
| (Session 2) | History and evolution of Pranayama; Pranayama according to Hathapradipika; key points to reap the best benefits of Pranayama; Pattern of Pranayamic breathing ( Puraka, Kumbhaka and Recaka) (pause) Concepts, techniques and benefits of Anulom-vilom, Suryabhedana, Ujjayi and Shitkari; thorough hands-on practice of the same |
| (Session 3) | Patanjali’s ashtanga yoga; concepts, principles and theories of Pranayama according to Patanjali Yoga sutra; Introduction to Agnisar Kriya; hands-on practice; recap session of Kapalbhati, Simhamudra, Jihva bandha and Brahmamudra (pause) Question and Answer Mantra chanting |
| (Session 4) | Significance of bandhas in pranayama; techniques, benefits and concept of Mulabandha, Jalandharabandha and Uddiyana Bandha; thorough practice of Kumbhaka in different Pranayama in the ratio of 1:1:2 (with bandhas) (pause) Introduction to different kinds of Prana; concept of Nadis; concept, theory, benefits and practice of Shitali pranayama. |
| (Session 5) | Concept, theory and benefits of Bhastrika and Brahmari pranayama according to Hathapradipika and Gheranda-Samhita; (pause) Types of Bhastrika Pranayama according to Swami Kuvalyanandaji; its 4 variations; techniques, limitations and benefits; hands-on practice session. Variations of Bhramari pranayama according to Shiva-samhita; Mantra chanting |
| (Session 6) | Overview of Pranayama according to different traditions (Hathapradipika and Patanjali yoga sutra); introduction of Pranayama according to Gheranda-samhita (sagarbha and nigarbha); (pause) Yogic concept of Ahaar (diet) Question and Answer |
| (Session 7) | Revise practices (pause) Question and Answer (concluding remarks) Introduction to Trataka (Dharana); hands-on practice |
- Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
- Keep your yoga mat and water bottle with you as we will be doing practiced in all the sessions.
- In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.
- Recordings for each Series will be available for 1 month. Please note that in any circumstances the recording viewing duration will not be change, so kindly view the recording as per the given time frame.
- Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
- Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.
- A certification of participation will be provided on request.
- Please register with the name you would like to have it on the certificate.
- Kindly note that requests for change of name will not be entertained after the certificate has been issued.
Registration and meeting details
If you are registering by using razor pay platform you will receive meeting details within 24 hours.
If you are registering by using PayPal platform you will receive meeting details within 48 hours. If you would like to get meeting details sooner than that kindly forward PayPal paid receipt via email to: onlineworkshops@kdham.com so we can assist you and respond you within 24 hours.
Registration
Requirement
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Fees
In INR
8,100 INR is a full payment for all 7 sessions
OR
Pay in 2 instalments 4,550 INR
In USD
$90 is a full payment for all 7 sessions
OR
Pay in 2 instalments $50
Date and Timings
Dates:
- 13th, 14th, 15th & 29th March 2026
- 3rd, 4th & 5th April 2026
Time: 16:30 to 18:30 (IST)
Payment Option in INR
OR
Payment Option in USD
OR
No refund policy
Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.
Query for this workshop? Please email us – onlineworkshops@kdham.com