Pranayama: Conscious Breathing for the Body and Soul
Tradition, Technique and Science
- Facilitator: Yogacharya Sandhya Dixit
- Medium of Communication: English
- Duration of Program: 3 series over 3 months
-
Dates:
Series 1: 19th, 20th & 21st May 2023
Series 2: 16th, 17th & 18th June 2023
Series 3: 14th, 15th & 16th July 2023 - Time: Each sessions times are 16:30 to 18:40 (IST) with 10 minutes break
-
Fees:
- 9000 INR / $125 is a full payment for all 3 series
- 4000 INR / $55 per each series
- Medium: Online/E-learning
- Application: Zoom
- Facilitator: Yogacharya Sandhya Dixit
- Medium of Communication: English
- Duration of Program: 3 series over 3 months
-
Dates:
Series 3: 11th, 12th, 13th Feb 2022 - Time: Each sessions times are 16:30 to 18:45 (IST) with 15 minutes break
-
Fees:
- 9000 INR / $125 is a full payment for all 3 series
- 4000 INR / $55 per each series
- Medium: Online/E-learning
- Application: Zoom
Pracchardanvidharanabhyam va pranasya
As the vital force of energy (prana) required for one’s existence,
the very purpose of Pranayama is attaining a pristine mind.– Patanjali Yogasutra, I.34
What:
As an ancient and popular Yoga practice, Pranayama finds mention in Vedic literature, Patanjali’s Yogasutras, and Hatha Yoga texts. Classification of traditional Ashtanga Yoga recommends the practice of Pranayama, as one of the eight limbs of Yoga (The Yamas and Niyamas). Being the fourth limb, it refers to the conscious control or regulation of one’s breath for purifying the body and cleansing the mind.
What?
As an ancient and popular Yoga practice, Pranayama finds mention in Vedic literature, Patanjali’s Yogasutras, and Hatha Yoga texts. Classification of traditional Ashtanga Yoga recommends the practice of Pranayama, as one of the eight limbs of Yoga (The Yamas and Niyamas). Being the fourth limb, it refers to the conscious control or regulation of one’s breath for purifying the body and cleansing the mind.
What:
As an ancient and popular Yoga practice, Pranayama finds mention in Vedic literature, Patanjali’s Yogasutras, and Hatha Yoga texts. Classification of traditional Ashtanga Yoga recommends the practice of Pranayama, as one of the eight limbs of Yoga (The Yamas and Niyamas). Being the fourth limb, it refers to the conscious control or regulation of one’s breath for purifying the body and cleansing the mind.
Why?
- Yoga stimulates the body, mind, and soul for achieving cosmic balance.
- As a critical component of Yoga involving the nervous system, Pranayama teaches the art of respiratory rhythm and movement for achieving this harmony.
- Regular and disciplined practice of Pranayama can bring immense positivity, increased clarity, renewed vigour, and heightened inner awareness in overall emotion, thought, and behaviour.
- By steering the right energy channels and deeper dimensions, it ensures the removal of toxins, facilitates relaxation, and boosts immunity.
- Apart from being therapeutic, Pranayama enhances one’s ability to focus, meditate, and concentrate.
- It is also known to be one of the prerequisites for achieving ultimate knowledge and self-realisation.
How?
- The essence of Pranayama is in controlled inhalation, retention, and controlled exhalation of the breath.
- Pranayama extends and empowers the Prana, and further revitalises and soothes this vital energy for the body to harness it.
- Best achieved by following the appropriate posture and technique, Pranayama helps a Yogic practitioner to control and change the timing and length of the breath as required.
- This Pranayama workshop by Kaivalyadhama – one of the oldest Yoga Institutes in the world, blends theory, chanting, and experiential knowledge to be conducted in three consecutive series over a period of 3 months.
- The course curriculum focuses on the science and methods of Inhalation and Exhalation, as alterations to regular breathing.
- With in-depth insights into Pranayama from a highly experienced Yoga master, each series will cover both the pre-requisites and preparatory practices for the practice of Pranayama.
This online workshop is one of our successful online workshop and we have been receiving very positive feedback for the same. We have arranged this workshop looking to request and eagerness of people and yoga enthuses.
Why
- Yoga stimulates the body, mind, and soul for achieving cosmic balance.
- As a critical component of Yoga involving the nervous system, Pranayama teaches the art of respiratory rhythm and movement for achieving this harmony.
- Regular and disciplined practice of Pranayama can bring immense positivity, increased clarity, renewed vigour, and heightened inner awareness in overall emotion, thought, and behaviour.
- By steering the right energy channels and deeper dimensions, it ensures the removal of toxins, facilitates relaxation, and boosts immunity.
- Apart from being therapeutic, Pranayama enhances one’s ability to focus, meditate, and concentrate.
- It is also known to be one of the prerequisites for achieving ultimate knowledge and self-realisation.
How
- The essence of Pranayama is in controlled inhalation, retention, and controlled exhalation of the breath.
- Pranayama extends and empowers the Prana, and further revitalises and soothes this vital energy for the body to harness it.
- Best achieved by following the appropriate posture and technique, Pranayama helps a Yogic practitioner to control and change the timing and length of the breath as required.
- This Pranayama workshop by Kaivalyadhama – one of the oldest Yoga Institutes in the world, blends theory, chanting, and experiential knowledge to be conducted in three consecutive series over a period of 3 months.
- The course curriculum focuses on the science and methods of Inhalation and Exhalation, as alterations to regular breathing.
- With in-depth insights into Pranayama from a highly experienced Yoga master, each series will cover both the pre-requisites and preparatory practices for the practice of Pranayama.
Key Takeaways
- What is Yoga: Definition & Concept
- Principles and benefits of asanas
- History and evolution of Pranayama: science, theory, techniques, benefits
- Overview of traditions as described in Hathapradeepika and Patanjali yoga sutra
- Pranayama: various asanas, patterns and practices
- Significance of bandhas in pranayama
- Kinds of prana and nadis
- Concept of chakras
- Yogic concept of Ahaar (diet)
- Mantra chanting
- Pranayama hands-on practice (with preparatory practices)
(for details, please see Schedule)
Key Takeaways
- What is Yoga: Definition & Concept
- Principles and benefits of asanas
- History and evolution of Pranayama: science, theory, techniques, benefits
- Overview of traditions as described in Hathapradeepika and Patanjali yoga sutra
- Pranayama: various asanas, patterns and practices
- Significance of bandhas in pranayama
- Kinds of prana and nadis
- Concept of chakras
- Yogic concept of Ahaar (diet)
- Mantra chanting
- Pranayama hands-on practice (with preparatory practices)
(for details, please see Schedule)
About the Facilitator
Yogacharya Sandhya Dixit is one of the senior-most teacher in Kaivalyadhama, Lonavla. She has experience of 39 years in the field of yoga. She has actively conducted workshops and training camps at national and international levels. Her 10 days online workshops series in March 2020 ‘Yoga for senior citizens’ collaboration with the Ministry of Ayush was applauded and acknowledged by thousands of people. Her Pranayama online workshops have been successful since June 2020. Workshop participants love her style of teachings. She recently is awarded Swami Kuvalayananda Yoga Puraskar 2020 for her dedicated, committed and extraordinary work in the field of Yoga.
Series 1 Dates: 19th, 20th & 21st May 2023 Timing: 16:30 to 18:40 (IST), on all days | |
| Dates | Session Topics |
| 19th May 2023 | Definition of Yoga, principles and benefits of asanas according to Hathapradeepika and Patanjali yoga sutra; Meditative asanas (Siddhasana, Padmasana, Svastikasana and Samasana); Om chanting; hands-on practice (Break) Different kinds of breathing pattern; introduction to Shat Karmas; technique, concepts and benefits of Kapalbhati; preparatory practices (Simhamudra, Jihva bandha and Brahmamudra); Om Stavana; hands-on practice |
| 20th May 2023 | History and evolution of Pranayama; Pranayama according to Hathapradeepika; key points to reap the best benefits of Pranayama; pattern of Pranayamic breathing ( Puraka, Kumbhaka and Recaka) (Break) Concepts, techniques and benefits of Anulom-vilom, Suryabhedana, Ujjayi and Shitkari; thorough hands-on practice of the same |
| 21st May 2023 | Exclusive hands-on practical session on all the above-mentioned practices. (Break) Summary, concluding remarks, scientific viewpoints of Pranayama and question & answer. |
Series 2 Dates: 16th, 17th & 18th June 2023 Timing: 16:30 to 18:40 (IST), on all days | |
| Dates | Session Topics |
| 16th June 2023 | Patanjali’s ashtanga yoga; concepts, principles and theories of Pranayama according to Patanjali Yoga sutra; introduction to Agnisar Kriya; hands-on practice; recap session of Kapalbhati, Simhamudra, Jihva bandha and Brahamamudra (Break) Significance of bandhas in pranayama; techniques, benefits and concept of Mulabandha, Jalandharabandha and Uddiyyanbandha; thorough practice of Kumbhaka in different Pranayama in the ratio of 1:1:2 (with bandhas) |
| 17th June 2023 | Introduction to different kinds of Prana; concept of Nadis; concept, theory, benefits and practice of Shitali pranayama. (Break) Concept, theory and benefits of Bhastrika and Brahmari pranayama according to Hathapradeepika and Gheranda-Samhita; Mantra chanting |
| 18th June 2023 | Exclusive hands-on practical session on all Pranayama with Kumbhaka 1:1:2 (Break) Summary; concluding remarks and question & answer |
Series 3 Dates: 14th, 15th & 16th July 2023 Timing: 16:30 to 18:40 (IST), on all days | |
| Dates | Session Topics |
| 14th July 2023 | Overview of Pranayama according to different traditions (Hathapradeepika and Patanjali yoga sutra); introduction of Pranayama according to Gheranda-samhita (sagarbha and nigarbha); hands-on practice of Pranayama from series 1 and series 2 (Break) Concept of Chakras (Energy centres); progression in Kumbhaka following the ratio of 1:1:2; Yogic concept of Ahaar (diet) |
| 15th July 2023 | Types of Bhastrika Pranayama according to Swami Kuvalyanandaji; its 4 variations; techniques, limitations and benefits; hands-on practice session (Break) Variations of Bhramari pranayama according to Shiva-samhita; introduction to Trataka (Dharana); hands-on practice |
| 16th July 2023 | Extensive practice on all the Pranayama with preparatory practices following the ratio of 1:1:2 (with bandhas) (Break) Summary, concluding remarks and Meditation session; question & answer hour. |
Instructions for Workshop Registration
- Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
Instructions for Meals before/after the practice:
- In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.
Recordings
- Recordings for each Series will be available for 1 month. Please note that in any circumstances the recording viewing duration will not be change, so kindly view the recording as per the given time frame.
- Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
- Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.
Certificate of Participation
- A certification of participation will be provided for this series of workshop on request.
- Please register with the name you would like to have it on the certificate.
- Kindly note that requests for change of name will not be entertained after the certificate has been issued.
Registration and meeting details
- If you are registering by using razor pay platform you will receive meeting details within 24 hours.
- If you are registering by using PayPal platform you will receive meeting details within 48 hours. If you would like to get meeting details sooner than that kindly FW PayPal paid receipt to onlineworkshops@kdham.com so we can assist you and respond you in 24 hours.
SERIES 1 | |
Date | Session Topics |
10th Dec 2021 | Definition of Yoga, principles and benefits of asanas according to Hathapradeepika and Patanjali yoga sutra; Meditative asanas (Siddhasana, Padmasana, Svastikasana and Samasana); Om chanting; hands-on practice (Break) |
11th Dec 2021 | History and evolution of Pranayama; Pranayama according to Hathapradeepika; key points to reap the best benefits of Pranayama; pattern of Pranayamic breathing ( Puraka, Kumbhaka and Recaka) (Break) |
12th Dec 2021 | Exclusive hands-on practical session on all the above-mentioned practices. (Break) |
SERIES 2 | |
Date | Session Topics |
14th Jan 2022 | Patanjali’s ashtanga yoga; concepts, principles and theories of Pranayama according to Patanjali Yoga sutra; introduction to Agnisar Kriya; hands-on practice; recap session of Kapalbhati, Simhamudra, Jihva bandha and Brahamamudra (Break) |
15th Jan 2022 | Introduction to different kinds of Prana; concept of Nadis; concept, theory, benefits and practice of Shitali pranayama. (Break) |
16th Jan 2022 | Exclusive hands-on practical session on all Pranayama with Kumbhaka 1:1:2 (Break) |
SERIES 3 | |
Date | Session Topics |
11th Feb 2022 | Overview of Pranayama according to different traditions (Hathapradeepika and Patanjali yoga sutra); introduction of Pranayama according to Gheranda-samhita (sagarbha and nigarbha); hands-on practice of Pranayama from series 1 and series 2 (Break) |
12th Feb 2022 | Types of Bhastrika Pranayama according to Swami Kuvalyanandaji; its 4 variations; techniques, limitations and benefits; hands-on practice session (Break) |
13th Feb 2022 | Extensive practice on all the Pranayama with preparatory practices following the ratio of 1:1:2 (with bandhas) (Break) |
Instructions for Workshop Registration
- Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
Instructions for Meals before/after the practice:
- In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.
Recordings
- Recordings for each Series will be available for 1 month. Please note that in any circumstances the recording viewing duration will not be change, so kindly view the recording as per the given time frame.
- Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
- Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.
Certificate of Participation
- A certification of participation will be provided for this series of workshop.
- Please register with the name you would like to have it on the certificate.
- Kindly note that requests for change of name will not be entertained after the certificate has been issued.
Registration
Requirement
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Fees
In INR
9,000 INR is a full payment for all 3 series
4,000 INR per each series
In USD
$125 is a full payment for all 3 series
$55 per each series
Date and Timings
Series 1: 19th, 20th & 21st May 2023
Series 2: 16th, 17th & 18th June 2023
Series 3: 14th, 15th & 16th July 2023
Time: 16:30 to 18:40 (IST)
Registration
Requirement
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Fees
In INR
9,000 INR is a full payment for all 3 series
4,000 INR per each series
In USD
$125 is a full payment for all 3 series
$55 per each series
Date and Timings
Series 3: 11th, 12th, 13th Feb 2022
Time: 16:30 to 18:45 (IST)
Payment Option in INR
Payment Option in USD
No refund policy
Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.
Query for this workshop? Please email us – onlineworkshops@kdham.com
Participant Testimonials
Pranayama: Conscious Breathing for the Body and Soul
Tradition, Technique, and Science
Facilitator: Yogacharya Sandhya Dixit
Medium of Communication: English
Duration of Program: 3 series over 3 months
New Dates:
Series 3 – 30th, 31st July and 1st Aug
Timings: Each sessions times are 16:30 to 18:45 (IST) with 15 mint break
Fees:
- 9000 INR is a full payment for all 3 series
- 4000 INR per each series
Medium: Online/ E-learning
Application: Zoom
Pracchardanvidharanabhyam va pranasya
As the vital force of energy (prana) required for one’s existence,
the very purpose of Pranayama is attaining a pristine mind.– Patanjali Yogasutra, I.34
What:
As an ancient and popular Yoga practice, Pranayama finds mention in Vedic literature, Patanjali’s Yogasutras, and Hatha Yoga texts. Classification of traditional Ashtanga Yoga recommends the practice of Pranayama, as one of the eight limbs of Yoga (The Yamas and Niyamas). Being the fourth limb, it refers to the conscious control or regulation of one’s breath for purifying the body and cleansing the mind.
What:
As an ancient and popular Yoga practice, Pranayama finds mention in Vedic literature, Patanjali’s Yogasutras, and Hatha Yoga texts. Classification of traditional Ashtanga Yoga recommends the practice of Pranayama, as one of the eight limbs of Yoga (The Yamas and Niyamas). Being the fourth limb, it refers to the conscious control or regulation of one’s breath for purifying the body and cleansing the mind.
Why
- Yoga stimulates the body, mind, and soul for achieving cosmic balance.
- As a critical component of Yoga involving the nervous system, Pranayama teaches the art of respiratory rhythm and movement for achieving this harmony.
- Regular and disciplined practice of Pranayama can bring immense positivity, increased clarity, renewed vigour, and heightened inner awareness in overall emotion, thought, and behaviour.
- By steering the right energy channels and deeper dimensions, it ensures the removal of toxins, facilitates relaxation, and boosts immunity.
- Apart from being therapeutic, Pranayama enhances one’s ability to focus, meditate, and concentrate.
- It is also known to be one of the prerequisites for achieving ultimate knowledge and self-realisation.
How
- The essence of Pranayama is in controlled inhalation, retention, and controlled exhalation of the breath.
- Pranayama extends and empowers the Prana, and further revitalises and soothes this vital energy for the body to harness it.
- Best achieved by following the appropriate posture and technique, Pranayama helps a Yogic practitioner to control and change the timing and length of the breath as required.
- This Pranayama workshop by Kaivalyadhama – one of the oldest Yoga Institutes in the world, blends theory, chanting, and experiential knowledge to be conducted in three consecutive series over a period of 3 months.
- The course curriculum focuses on the science and methods of Inhalation and Exhalation, as alterations to regular breathing.
- With in-depth insights into Pranayama from a highly experienced Yoga master, each series will cover both the pre-requisites and preparatory practices for the practice of Pranayama.
Key Takeaways
- What is Yoga: Definition & Concept
- Principles and benefits of asanas
- History and evolution of Pranayama: science, theory, techniques, benefits
- Overview of traditions as described in Hathapradeepika and Patanjali yoga sutra
- Pranayama: various asanas, patterns and practices
- Significance of bandhas in pranayama
- Kinds of prana and nadis
- Concept of chakras
- Yogic concept of Ahaar (diet)
- Mantra chanting
- Pranayama hands-on practice (with preparatory practices)
(for details, please see Schedule)
Key Takeaways
- What is Yoga: Definition & Concept
- Principles and benefits of asanas
- History and evolution of Pranayama: science, theory, techniques, benefits
- Overview of traditions as described in Hathapradeepika and Patanjali yoga sutra
- Pranayama: various asanas, patterns and practices
- Significance of bandhas in pranayama
- Kinds of prana and nadis
- Concept of chakras
- Yogic concept of Ahaar (diet)
- Mantra chanting
- Pranayama hands-on practice (with preparatory practices)
(for details, please see Schedule)
About the Facilitator:
Yogacharya Sandhya Dixit is one of the senior-most teacher in Kaivalyadhama, Lonavla. She has experience of 39 years in the field of yoga. She has actively conducted workshops and training camps at national and international levels. Her 10 days online workshops series in March 2020 ‘Yoga for senior citizens’ collaboration with the Ministry of Ayush was applauded and acknowledged by thousands of people. Her Pranayama online workshops have been successful since June 2020. Workshop participants love her style of teachings. She recently is awarded Swami Kuvalayananda Yoga Puraskar 2020 for her dedicated, committed and extraordinary work in the field of Yoga.
SERIES 3 | |
Date | Session Topics |
Day 1: 30th July 2021 | Overview of Pranayama according to different traditions (Hathapradeepika and Patanjali yoga sutra); introduction of Pranayama according to Gheranda-samhita (sagarbha and nigarbha); hands-on practice of Pranayama from series 1 and series 2 (Break) |
Day 2: 31st July 2021 | Types of Bhastrika Pranayama according to Swami Kuvalyanandaji; its 4 variations; techniques, limitations and benefits; hands-on practice session (Break) |
Day 3: 1st Aug 2021 | Extensive practice on all the Pranayama with preparatory practices following the ratio of 1:1:2 (with bandhas) (Break) |
SERIES 1 | |
Day and Date | Session Topics |
Day 1: 15th May 2021, Saturday | Definition of Yoga, principles and benefits of asanas according to Hathapradeepika and Patanjali yoga sutra; Meditative asanas (Siddhasana, Padmasana, Svastikasana and Samasana); Om chanting; hands-on practice (Break) |
Day 2: 16th May 2021 , Sunday | History and evolution of Pranayama; Pranayama according to Hathapradeepika; key points to reap the best benefits of Pranayama; pattern of Pranayamic breathing ( Puraka, Kumbhaka and Recaka) (Break) |
Day 3: 17th May 2021, Monday | Exclusive hands-on practical session on all the above-mentioned practices. (Break) |
SERIES 2 | |
Day and Date | Session Topics |
Day 1: 12th June 2021, Saturday | Patanjali’s ashtanga yoga; concepts, principles and theories of Pranayama according to Patanjali Yoga sutra; introduction to Agnisar Kriya; hands-on practice; recap session of Kapalbhati, Simhamudra, Jihva bandha and Brahamamudra (Break) |
Day 2: 13th June 2021, Sunday | Introduction to different kinds of Prana; concept of Nadis; concept, theory, benefits and practice of Shitali pranayama. (Break) |
Day 3: 14th June 2021, Monday | Exclusive hands-on practical session on all Pranayama with Kumbhaka 1:1:2 (Break) |
SERIES 3 | |
Day and Date | Session Topics |
Day 1: 3rd July 2021, Saturday | Overview of Pranayama according to different traditions (Hathapradeepika and Patanjali yoga sutra); introduction of Pranayama according to Gheranda-samhita (sagarbha and nigarbha); hands-on practice of Pranayama from series 1 and series 2 (Break) |
Day 2: 4th July 2021, Sunday | Types of Bhastrika Pranayama according to Swami Kuvalyanandaji; its 4 variations; techniques, limitations and benefits; hands-on practice session (Break) |
Day 3: 5th July 2021, Monday | Extensive practice on all the Pranayama with preparatory practices following the ratio of 1:1:2 (with bandhas) (Break) |
Note:
Instructions for Workshop Registration
- Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
Instructions for Meals before/after the practice:
- In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.
Recordings
- Recordings for each Series will be available for 1 month. Please note that in any circumstances the recording viewing duration will not be change, so kindly view the recording as per the given time frame.
- Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
- Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.
Certificate of Participation
- A certification of participation will be provided for this series of workshop.
- Please register with the name you would like to have it on the certificate.
- Kindly note that requests for change of name will not be entertained after the certificate has been issued.
Registration
Note – Due to overwhelming response the registration will be open till 12th June 2021
Requirement
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Fees
In INR
9,000 INR is a full payment for all 3 series
4,000 INR per each series
In USD
$120 is a full payment for all 3 series
$55 per each series
Date and Timings
Series 3 – 30th, 31st July and 1st Aug
Time – 16:30 to 18:45 (IST)
Date and Timings
Series 3 – Postponed, Dates Coming Soon
Payment Option in INR
Payment Option in USD
No refund policy
Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.
Query for this workshop? Please email us – onlineworkshops@kdham.com