Kaivalyadhama

Rekindle and Enhance Your
Chakra Meditation Practice

The purpose of this exclusive online Meditation sessions is to assist all participants in Chakra Meditation, both Online and Onsite.

These sessions offers a thorough guidance to enhance your practice and rekindle your connection with your chakras, regardless of whether you’re continuing your path, start again or go deeper in your chakra Meditation.

Why Participate in This Workshop?

Many of you have indicated throughout time that you would like to go deeper into Chakra meditation.

Your needs have been directly addressed by these sessions, which consists of four carefully chosen sessions designed to;

Dr. Santosh Pandey
Consultant Naturopath in Kaivalyadhama Health Care Center, Lecturer in Kaivalyadhama College. Senior Yoga and Naturopathy Physician

About the Facilitator

Dr. Santosh Pandey has completed B.N.Y.S, MBA (Hospital Administration) M.Sc. Yoga; he is also Reiki Grand master level 12, Advance Pranic Healer, PGDIA, and PGDIN. He has been awarded the President’s National award, and has also earned a Gold medal in Yoga and Naturopathy in 2005 awarded by the International Naturopathy Organization in New Delhi, India. He has over 20 years of experience in treating various diseases by way of Naturopathy, Yoga, and Acupressure & Acupuncture. He has extensive knowledge of Yoga therapy & Naturopathy, Wellness & Spa treatments, Basic & Advanced Acupressure healing. He has worked with various Institutes in the areas of Administration, Research & development, Consultation, Supervision, and Managing Operational Planning & Development. Dr. Pandey has participated in the International Conference on Yoga, Naturopathy and Arogya expo-2012 at Bangalore, AYUSH Ministry.

DatesTopics
4th January 2025

Welcome – Guided meditation with Mantra – on Muladhara and Svadhishtan chakra

11th January 2025

Q & A – Guided meditation with Mantra – on Manipura and Anahat chakra

18th January 2025

Experience sharing – Q & A – Guided meditation with Mantra – on Vishudhi and Ajna chakra

25th January 2025

Q & A – Guided meditation with Mantra – all chakra – sashrara

Special Discount

We are officering Special discount to Alumni and current student of Kaivalyadhama. To avail this discount please send us your certificate from Kaivalyadhama and if you are current student, let us know your name and course you are enrolled in. Send us your details and request to this email id: onlineworkshops@kdham.com

Who Should Attend?

This course is suitable for individuals of all levels, from beginners to experienced practitioners, who want to deepen their understanding and practice of Hatha Yoga.

Whether you are looking to enhance your personal practice, become a certified instructor, or simply explore the profound benefits of Hatha Yoga, this course will provide you with the knowledge and tools to achieve your goals.

Instructions for Attending the Workshop

  • Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
  • Keep yourself hydrated throughout.

Instructions for Meals before/after the Practice

  • In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
  • After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
  • A meal can be taken after 30 minutes of practice.

Recordings

  • Recordings of this workshop will be available for 1 month post workshop.
  • Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
  • Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.

Certificate of Participation

  • A certification of participation will be provided.
  • Please register for the workshop with the exact name you would like to receive on your certificate.
  • Kindly note that requests for change of name will not be entertained after the certificate has been issued.

Series 3

Dates: 22nd, 23rd & 24th Sept 2023 

Timing: 16:30 to 18:30 (IST), on all days

SessionsSession Topics
Session 7

Ajna (Third Eye Chakra Practice)

  • Introduction to the third eye chakra
  • Physical / Asana practice for balancing the third eye chakra
  • Pranayama practice for intuition and insight
  • Mantra listening / chanting and repetition / Guided meditation on the third eye chakra
Session 8

Sahashrara (Crown Chakra Practice)

  • Introduction to the crown chakra
  • Physical / Asana practice for balancing the crown chakra
  • Pranayama practice for spiritual connection
  • Mantra listening / chanting and repetition / Guided meditation on the crown chakra
Session 9

Integration and Reflection

  • Review of the seven chakras and their functions
  • Integration of physical, pranayama, and meditation practices
  • Mantra listening / chanting and repetition / Reflection and discussion on the benefits of chakra meditation
  • Final guided meditation on all seven chakras

Series 1

Dates: 28th, 29th & 30th July 2023

Timing: 16:30 to 18:30 (IST), on all days

 SessionsSession Topics

Session 1

Introduction to the workshop 

  • Know about Antaranga – Bahiranga Sadhana – Asana 
  • Overview of the seven chakras and their functions 
  • Introduction to the nadis and prana 
  • Introduction to the mantra and its effect 
  • Guided meditation on awareness of the breath
Session 2

Muladhara (Root Chakra) 

  • Introduction to the root chakra 
  • Physical / Asana practice for balancing the root chakra 
  • Pranayama practice for grounding and stability 
  • Mantra listening / chanting and repetition / Guided meditation on the root chakra
Session 3 

Svadhishthana (Sacral Chakra) Practice 

  • Introduction to the sacral chakra 
  • Physical / Asana practice for balancing the sacral chakra 
  • Pranayama practice for creativity and sensuality 
  • Mantra listening / chanting and repetition / Guided meditation on the sacral chakra

Series 2

Dates: 25th, 26th & 27th Aug 2023

Timing: 16:30 to 18:30 (IST), on all days

SessionsSession Topics
Session 4

Manipura (Solar Plexus Chakra Practice) 

  • Introduction to the solar plexus chakra 
  • Physical / Asana practice for balancing the solar plexus chakra 
  • Pranayama practice for confidence and power 
  • Mantra listening / chanting and repetition / Guided meditation on the solar plexus chakra
Session 5

Anahata (Heart Chakra Practice) 

  • Introduction to the heart chakra 
  • Physical / Asana practice for balancing the heart chakra 
  • Pranayama practice for love and compassion 
  • Mantra listening / chanting and repetition / Guided meditation on the heart chakra
Session 6

Vishuddha (Throat Chakra Practice) 

  • Introduction to the throat chakra 
  • Physical / Asana practice for balancing the throat chakra 
  • Pranayama practice for communication and expression 
  • Mantra listening / chanting and repetition / Guided meditation on the throat chakra

Series 3

Dates: 22nd, 23rd & 24th Sept 2023 

Timing: 16:30 to 18:30 (IST), on all days

SessionsSession Topics
Session 7

Ajna (Third Eye Chakra Practice) 

  • Introduction to the third eye chakra 
  • Physical / Asana practice for balancing the third eye chakra 
  • Pranayama practice for intuition and insight 
  • Mantra listening / chanting and repetition / Guided meditation on the third eye chakra
Session 8

Sahashrara (Crown Chakra Practice) 

  • Introduction to the crown chakra 
  • Physical / Asana practice for balancing the crown chakra 
  • Pranayama practice for spiritual connection 
  • Mantra listening / chanting and repetition / Guided meditation on the crown chakra
Session 9

Integration and Reflection 

  • Review of the seven chakras and their functions 
  • Integration of physical, pranayama, and meditation practices 
  • Mantra listening / chanting and repetition / Reflection and discussion on the benefits of chakra meditation 
  • Final guided meditation on all seven chakras

Each session can be approximately 2 hours long with 10 to 15 minutes pause, including time for physical practice, pranayama, Mantra listening / chanting, repetition / and guided meditation.

Who can Attend?

  • These 4 sessions are specially curated for all previous online and onsite participants. (We suggest newcomer takes our Online or onsite workshop to get introduce with chakra meditation as these sessions are focused on going deeper in to the practice of Chakra meditation)
  • Those looking to reignite their practice after a break or would like to go deepen in the practice.

Recordings

  • Recordings will be provided for duration of 60 days, post-workshop; this so you can practice with the recordings around 8 weeks.
  • Please be mindful that we are sharing the recording/s in a good faith to support you in your practices or study.
  • Please honor its intellectual property rights by not downloading it on your device or forward it to any other person

Registration

Requirement

Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.

Fees

1,800/- INR
$ 25

Dates: 29th, 30th, 31st of May and 1st June 2024

Timings:

Time in India: 15:00 to 16:00 (IST)

Time in Singapore: 17:30 (SGT)

Time in New York:  05:30 (IST)

Time in France: 11:30 (CEST)

Date and Timings

Dates:  4th, 11th, 18th & 25th January 2025

Time: 16:30 to 17:30 (IST)

Fees

No refund policy

Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.

Query for this workshop? Please email us – onlineworkshops@kdham.com

Your feedback is important to us, so before you continue, let us know