KaivalyaDhama

Sunday Traditional Yoga (Hatha) Class with Kaivalyadhama

Kaivalyadhama Collaboration Workshop with Yoga & Chandra Wellness Chandra, Japan

Facilitator: Shri. Neeraj Singh

Consecutive Interpretation into Japanese by Dr. Motoko Saito(Yoga & Wellness Chandra, Japan)

The Medium of the Course: English with translation in Japanese (by Dr. Motoko Saito)

Day: Every Sunday of May month starting from 2nd May 2021

Duration of Each Session: 1 hour

Dates: 2nd, 9th, 16th  and 30th May 2021

Time in India: 12:30 to 13:30

Time in Japan: 16:00 to 17:00

Number of Sessions:

Fees: 2,100/- INR

Application Required for the Class: Zoom app

Why? 

Traditional Yoga is one of the oldest forms of yoga, Traditional Yoga has been praised for its ability to positively affect one’s physical and mental well-being. The practice which originated in India some 2000 years ago is a gentle form of yoga, where students search for the essence of movement from an inner perspective. 

This yoga practice comprises a series of physical poses (or in yogi terms – asanas) that are designed to cleanse the body and mind, while also strengthening and building muscle. It is rooted in these teachings: practice yoga in softness, stability and comfort, and expand your practice from this place, and this place only.

Regularly doing Traditional Hatha Yoga can enrich the mind, body and soul by opening channels of energy in the body and allowing it to flow freely.

On all 4 Sundays we will be focusing on the topic of “Strengthening the respiratory system” and will do the asana based on it.

Benefits:

  • Better sleep
  • Reduce stress
  • Improve balance and core strength 
  • Relieve neck and back pain
  • Lower levels of depression
  • Strengthen flexibility
  • Enhance mindfulness

Who can Attend?

For attending this workshop, no experience of yoga is necessary.

What to Bring?

Yoga mat and water bottle.

About the Facilitator:

Shri. Neeraj Singh is an experienced yoga teacher at Kaivalyadhama Yoga Institute, Lonavla. He has been teaching Yoga at Kaivalyadhama for many years; and with his guidance, many people have benefited.  Mr. Neeraj has been holding a Sunday Asana class on online workshop medium since 2020 with Kaivalyadhama, along with the collaboration of Yoga & Wellness Chandra, Japan (with a consecutive interpretation into Japanese by Dr. Motoko Saito who is a founder of Yoga & Wellness Chandra, Japan) and it has been a huge success. Mr. Neeraj has a deep knowledge of traditional Yoga. 

neeraj
Shri. Neeraj Singh
Facilitator

Dates: 2nd, 9th, 16th  and 30th May 2021

Time: 12:30 to 13:30 (Indian time; +5:30 hrs GMT) 16:00 to 17:00 in Japan

2nd May

 

9th May

 

16th May

 

30th May

 

Recording: The recording of each workshop session will available for 7 days, please also note that we try our best to provide you with a good recording but sometimes we face technical difficulties please be mindful of our continuous effort to make your experience great. In the case, you are not able to attend the session/s for some reason you can access the recording in 7 days for that week. 

The recording given to you is for your reference only so we encourage you to join the live workshop. 

Registration

Requirement

Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.

Fees

Rs. 2,100/-

USD 30

Date and Timings

Date: 2nd, 9th, 16th  and 30th May 2021

Time in India: 12:30 to 13:30

Time in Japan: 16:00 to 17:00

Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.

Query for this workshop? Please email us – onlineworkshops@kdham.com

Participant Experience:

Hatha yoga is an excellent option for any level of practitioner. It can help reduce stress, manage depression, improve strength and flexibility, and relieve pain.