Yoga and Ayurveda for Insomnia

(Suggestion: How to Overcome Insomnia with Yoga and Ayurveda)

Facilitator: Shri Neeraj Singh and Dr. Sajith Pillai

Medium of Communication: English

Day: Saturday and Sunday

Duration of Program: 2 days (Saturday and Sunday), 2.15 hours session (with 15 minutes of pause)

Dates: 6th and 7th Feb 2021

Time: 16:30 to 18:45 pm (Indian time; +5:30 hrs GMT)

Fees: 2,100/- INR

Medium: Online Class (Zoom meeting)

Why this Workshop?

Experts in sleep behavior and sleep disorders have found that a majority of us sleep less hours than we should. We would be more productive, good humored and satisfied with life if we were able to get a full complement of sleep each night.

Ayurveda states that pleasure, sorrow, strength, good intellect, greed, or loss of memory etc depends upon a sleep pattern. Sleeping disturbance/disorder or not having adequate sleep pattern will lead our body towards house of physical and mental diseases which also effects on the quality of work we do in our day today life.

We would be more productive, good humored and satisfied with life if we were able to get a full complement of sleep each night.This workshop will guide you that as per Ayurveda what leads to sleep disturbance? How to self-analyses factors and changes to be made in our daily routine.

Different Cause of Insomnia

Various causes contribute to insomnia, such as use of psychoactive drugs, caffeine, nicotine, amphetamines, cocaine;
Hormone shifts (including menstruation and menopause);
Life events including fear, stress, anxiety, emotional or mental tension, work problems, financial stress, birth of a child, bereavement;
Disturbance of the circadian rhythm (such as shift work and jet lag);
Certain neurological disorders;
Medical conditions including hyperthyroidism and rheumatoid arthritis;
Poor sleep hygiene, e.g., noise

Benefits of Yoga Therapy in Insomnia

Yoga therapy brings numbers of benefits to people suffering from the trauma and insomnia.
Various techniques of yoga are available.
Patients receive total relaxation and positivity through yoga therapy.
Although those sleeping tablets may help to induce sleep, there may be risks of side effects.
In addition, they work on the “symptom” of the body, but not eliminate the “cause” of it.
On the other hand, yoga has no side effects, but good ones only.
It is also possible to change the life style through yoga.
The causes of insomnia will be removed by the continuous practices of yoga.

Outline in Ayurveda for Insomnia:

Sleep Physiology
Sleep Inducing Factor
Ayurveda and Sleep
Tridosha Effect on Sleep
Sleep Pattern
Sleep Disorder
Insomnia – What is It?
Tips

About the Facilitator:

Shri Neeraj Singh is a science graduate with deep interest in yoga. He completed his Diploma in Yoga from Kaivalyadhama and has wide experience of teaching. He is popular with the international groups, who love his very quite and peaceful demeanor, his clarity and simplicity.

Shri Neeraj Singh

Facilitator

Dr. Sajith Pillai (BAMS) – Practitioner and Ayurvedic consultant. Dr. Sajith Pillai is working as the Consultant Doctor at the Health Centre. He holds a BAMS degree from MUHS Nashik.

Dr. Sajith Pillai

Facilitator

Schedule:

6th and 7th Feb 2021 (Saturday and Sunday)
16:30 to 17:30	Key topic of the workshop
17:30 to 17:45	Pause
17:45 to 18:30	Topic / Practices
18:30 to 18:45	Question and answer and concluding remark

Recordings will be provided for duration of 7 days, post-workshop.
Please be mindful that we are sharing the recording/s in a good faith to support you in your practices or study. Please honor its intellectual property rights by not downloading it on your device or forward it to any other person.

Participation Certificate: At the end of the workshop you will get a certification of participation. Please register with the name you would like to receive a certificate with.

Registration

Requirement

Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.

Fees

Rs. 2,100/- INR

Date and Timings

Date: 6th and 7th Feb 2021