Yogic & Naturopathy Approach To Weight Management
Facilitator: Dr. Ritu Prasad
Medium of communication: English
Dates: 12th September and 13th September
Duration: 1 hrs and 30 mint (per day) for 2 days
Time: 5:00 PM to 6:30 PM (IST)
Fee: Rs. 1600/-
Why this workshop:
This workshop will guide the participants to reduce the weight by Yogic practices, Naturopathy treatments and diet therapy.
What is obesity?
What comes under weight management.
Causes of obesity.
IAYT ( holistic approach for weight management)
Diet therapy (live demo of Salad Preparation)
Fasting / intermittent fasting for weight management purpose
Naturopathy treatment for weight management
Importance of Yogic practices
Introduction (Yoga & Naturopathy).
Cause of disease according to Yoga & Naturopathy.
Cause of obesity
Management of obesity.
Diet therapy (Discussion on importance of salad for maintaining good health of gut)
Importance of weight program at Kdham
Decreased risk of diabetes.
Decreased risk of heart disease.
Decreased joint pain.
Improved blood sugar levels.
About the facilitator:
Dr. Ritu Prasad is BNYS, (MBA) in Yoga and Naturopathy Physician Acupuncturist. She is also Wellness speaker and lectures. She is Yoga and Naturopathy Physician Acupuncturist with Kaivalyadhama, Lonavla.
1. What comes under weight management.
2. What is obesity ?
3. Causes of obesity.
4. IAYT (holistic approach for weight management)
5. Lifestyle modification
6. Question and Answer
1. Diet therapy
2. Fasting / intermittent fasting for weight management purpose
3. Naturopathy treatment for weight management
4. Importance of Yogic practices
5. Naturopathy recipes (Salad and Khichadi)
Recording: Post workshop recordings will be provided for a duration of 7 days. You will get it via email. By any chance you cannot attend the online workshop then you are welcome to hear the recording within the 7 days as many times you would like.
Please be mindful that we are sharing the recording/s in a good faith to support you in your practices or study. Please honor its intellectual property rights by not downloading it on your device or forward it to any other person.
Participation Certificate: At the end of the workshop you will get certification of participation.
Please register with the name you would want to have on your certificate.