Yogic & Naturopathy Approach To Weight Management

Facilitator: Dr. Ritu Prasad

Medium of communication: English

Dates: 12th September and 13th September

Duration:  1 hrs and 30 mint (per day) for 2 days

Time: 5:00 PM to 6:30 PM (IST)   

Fee: Rs. 1600/-

Why this workshop:

This workshop will guide the participants to reduce the weight by Yogic practices, Naturopathy treatments and diet therapy.

Key points:

  • What is obesity?

  • What comes under weight management.

  • Causes of obesity.

  • IAYT ( holistic approach for weight management)

  • Lifestyle modification

  • Diet therapy (live demo of Salad Preparation)

  • Fasting / intermittent fasting for weight management purpose

  • Naturopathy treatment for weight management

  • Importance of Yogic practices

  • Q/A

Content: 

  1. Introduction (Yoga & Naturopathy).

  2. Cause of disease according to Yoga & Naturopathy.

  3. Obesity introduction

  4. Cause of obesity

  5. Management of obesity.

  6. Yogic Management

  7. Naturopathy Management

  8. Diet therapy (Discussion on importance of salad for maintaining good health of gut)

  9. Diet chart

  10. Importance of weight program at Kdham

  11. Q/A

Benefits:   

  • Decreased risk of diabetes.

  • Improved cholesterol

  • Decreased risk of heart disease.

  • Improved mobility.

  • Decreased joint pain.

  • Improved blood sugar levels.

About the facilitator:  

Dr. Ritu Prasad is BNYS, (MBA) in Yoga and Naturopathy Physician Acupuncturist. She is also Wellness speaker and lectures. She is Yoga and Naturopathy Physician Acupuncturist with Kaivalyadhama, Lonavla.

Dr. Ritu Prasad kaivalyadhama
Dr. Ritu Prasad
Facilitator

Day 1

1. What comes under weight management.

2. What is obesity ?

3. Causes of obesity.

4. IAYT (holistic approach for weight management)

5. Lifestyle modification

6. Question and Answer

Day 2

1. Diet therapy

2. Fasting / intermittent fasting for weight management purpose

3. Naturopathy treatment for weight management

4. Importance of Yogic practices

5. Naturopathy recipes (Salad and Khichadi)

Recording: Post workshop recordings will be provided for a duration of 7 days. You will get it via email. By any chance you cannot attend the online workshop then you are welcome to hear the recording within the 7 days as many times you would like. 

Please be mindful that we are sharing the recording/s in a good faith to support you in your practices or study. Please honor its intellectual property rights by not downloading it on your device or forward it to any other person.

Participation Certificate: At the end of the workshop you will get certification of participation.  

Please register with the name you would want to have on your certificate.

Registration

Requirement

Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.

Fees

Rs. 1600/-

Date and Timings

Date: 12th & 13th September 2020
Time:  05:00 pm to 06:30 pm (IST)

Query for this workshop? Please email us  onlineworkshops@kdham.com