Yogic Lifestyle
Contribution of Yamas and Niyamas
in Happy Living

Join Us for this Transformative Workshop

Don’t miss the opportunity to embark on a journey of self-discovery and transformation. Embrace a yogic lifestyle by incorporating the principles of Yama and Niyama into your daily life. Join us for this empowering online workshop with Shri. Sudhir Tiwari and unlock the profound wisdom of yoga.

Introduction to Yama and Niyama

Gain a deep understanding of the principles and philosophy behind Yama and Niyama and their significance in yogic philosophy.

Exploring the Five Yamas

Dive into the five ethical restraints (Yamas) of yoga, including

  • Ahimsa (non-violence)
  • Satya (truthfulness)
  • Asteya (non-stealing)
  • Brahmacharya (moderation)
  • Aparigraha (non-possessiveness)

Learn how to apply these principles in your interactions with others and the world around you

Understanding the Five Niyamas

Explore the five observances (Niyamas) of yoga, including

  • Saucha (cleanliness)
  • Santosha (contentment)
  • Tapas (discipline)
  • Svadhyaya (self-study)
  • Ishvara Pranidhana (surrender to a higher power)

Discover how these practices can enhance your personal growth and spiritual development.

Integration and Application

Learn practical techniques for integrating Yama and Niyama into your daily life. Explore how these principles can be applied to various aspects of your life, such as relationships, work, and self-care.

Guided Meditations and Reflection

Engage in guided meditations and reflective exercises to deepen your understanding of Yama and Niyama and cultivate a greater sense of inner awareness and harmony.

Q&A and Discussion

Get the opportunity to ask questions, share insights, and engage in meaningful discussions with Shri. Sudhir Tiwari and fellow participants.

Take Away

By the end of this workshop, you will have a solid foundation in Yama and Niyama and be equipped with practical tools to embrace a yogic lifestyle and apply these principles in your daily living.

Shri. Sudhir Tiwari will share his deep insights and practical wisdom on how to integrate Yama and Niyama into our daily lives, enabling us to lead a more conscious, balanced, and fulfilling existence. Through interactive discussions, guided meditations, and practical exercises, you will gain a deeper understanding of these principles and learn how to apply them in your relationships, work, and personal growth.

Shri. Sudhir Tiwari

About Shri. Sudhir Tiwari

Shri. Sudhir Tiwari’s journey into the world of yoga began under the tutelage of Swami Digambar ji, a devoted disciple of Swami Kuvalayananda, and his own father, Dr. Om Prakash Tiwari. His primary aim is not merely to teach yoga as physical postures (asanas) but to introduce it as a holistic experiential practice encompassing various facets, including but not limited to Yamas, Niyamas, Asana, Pranayama, meditational techniques, mantra yoga, and Patanjali’s techniques of ishwar pranidhana.

Today, Shri. Sudhir travels extensively across the globe, offering workshops that explore into the theoretical and practical aspects of Yoga. These workshops cover a wide spectrum, including traditional pranayama, meditation, chanting, Ayurveda, and, notably, he integrates his knowledge of alternative Western medicine into these disciplines. Moreover, he serves as the leading instructor for the three-year Pranayama Teachers Training Course at Kaivalyadhama, Lonavala imparting his extensive wisdom to aspiring yoga teachers.

His guiding mantra is encapsulated in the words, “Breathe Positive, Breathe Yoga.”

Dates: 25th & 26th November 2023 

Time: 16:30 to 18:30 (IST)

17:40Lecture and Practice
18:10Question and Answer

Who Should Attend?

This workshop is open to all individuals who are interested in embracing a yogic lifestyle and seeking to enhance their spiritual growth. Whether you are a beginner or an experienced practitioner, this workshop offers valuable insights and practical tools for incorporating Yama and Niyama into your daily routine.

Instructions for attending the Workshop

  • Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
  • Keep yourself hydrated throughout.


  • Recordings of this workshop will be available for 10 days post workshop.
  • Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
  • Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.

Certificate of Participation

  • A certification of participation will be provided on request.
  • Please register for the workshop with the exact name you would like to receive on your certificate.
  • Kindly note that requests for change of name will not be entertained after the certificate has been issued.



Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.


Following are 3 options; you can choose any one of them to participate in this Workshop

Date and Timings

Dates: 25th & 26th November 2023 

Time: 16:30 to 18:30 (IST)

You may register by paying either Basic/Support/Contribution Fees

Basic Fees

Support Fees

Contribution Fees

Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.

No refund policy

Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.

Query for this workshop? Please email us – onlineworkshops@kdham.com

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