Depression or Anxiety is not a life sentence. No matter how chronic, these conditions can be completely reversed. Yogic Techniques have given people their life back, to enjoy time with friends and family, go back to school and advance in their careers.
Key Points
This workshop will focus on traditional yogic techniques
to help with problems of
anxiety and depression. To adjust your lifestyle by bringing awareness and self-reflection.
Three integral steps of this workshop:
1) Cultivation of correct Psychological attitude.
2) Reconditioning of Psycho-physiological mechanism.
3) Laying great emphasis on health.