Depression or Anxiety is not a life sentence. No matter how chronic, these conditions can be completely reversed. Yogic Techniques have given people their life back, to enjoy time with friends and family, go back to school and advance in their careers.
This workshop will focus on traditional yogic techniques
to help with problems of
anxiety and depression. To adjust your lifestyle by bringing awareness and self-reflection.
Three integral steps of this workshop:
1) Cultivation of correct Psychological attitude.
2) Reconditioning of Psycho-physiological mechanism.
3) Laying great emphasis on health.
This Workshop will help you fight with ill-effects of anxiety and depression like sleep disorders, emotional
disturbance, metabolic problems etc. It will help one work on the body and mind relationship and help to maintain a balance between the two.
According to Patanjali a mental disturbance results into imbalance in functioning at the psycho-physiological level (P. Y.S.I: 29). For this very reason Yamas & Niyamas would be of great help to restore psycho-physiological health & harmony
12th and 13th May 2020
4:30 – 5:45 pm – Workshop
5:45 – 6:00 pm – Break
6:00 – 6:30 pm – Q & A