‘Silence’ is defined as the “complete absence of sound”, so inner silence can be interpreted as ‘the complete absence of inner sound’.
But there is no absolute silence, the universe is humming, the body is humming and the brain is humming the loudest! “The inner silence is a myth; reality of stillness lies in chaos”
So it is in understanding this chaos and overcoming it, we can find our balance. Let’s find stillness in that chaos, so that we don’t react, but respond.