Traditional Yoga Meditation for Holistic Health

A workshop by Prof. R. S. Bhogal

26th August – 2nd September 2018

Meditational techniques, selected for this Workshop, use the basic Yogic tenets, drawn from the ancient texts viz. Patanjala Yoga Sutra, Hatha Pradipika and Simha Samhita. A simple to complex way of achieving meditative states, with the help of simple and terse instructions, given in a guided manner, is among many a salient feature of the Workshop.

Step by step Traditional Meditative techniques will be given in a most practical and down to earth way so that even a beginner can understand all about practical Meditation process for his own use for:

  • Stress Management
  • A sure way to help heal you out of chronic/ psychosomatic disorders
  • Evolving one’s own pure Self towards deeper peace & harmony within


What Benefits You Will Accrue from this Meditation Workshop?

Different variations of Holistic Meditation would be put to use, with advantage, in different types of stress related disorders in your daily life.  Holistic Meditation has been found to be of tremendous help in curing insomnia, migraine, any kind of headache, body ache, depression, hypertension and diabetes.  You will learn to achieve an instant relief from physical & mental tiredness. Mood swings, non clinical depression & anxieties are remarkably controlled through the Holistic Meditation techniques. There will be individual attention to those desirous of a special guidance with no extra cost! Every participant will have individual counseling session!!     

Actual methods to be communicated and practiced during the workshop:

  • Subtler aspects of breathing awareness in a simple-to-do type of methods
  • Experiential and Transcendental methods of Omkar and Mantra recitation practiced in such a way that leads you to an instant meditation. 
  • Holistic Meditation: A research based technique of Meditation that draws basic tenets from Shiva Samhita, an ancient Yogic treatise of repute & esteem. 
Prof. R. S. Bhogal

Prof. R. S. Bhogal

Prof. Bhogal is a post graduate in psychology. Also, he is qualified in the NET exam (Organizational Psychology) with 17 years of research experience and twenty years of teaching experience. He was also Managing Editor and Associate Editor of Yoga Mimamsa for 17 years. He is the author of i) Psychophysiology of Traditional Yoga (in Korean) ii) Yoga and Modern Psychology (in English and German) ii) Yoga and Mental Health and Beyond (English). Prof.R. S. Bhogal is credited with a large number of scientific papers and is a recipient of Shivram Apte award of the Fergusson College, Pune, and Bharat Jyoti award by IIFS, New Delhi. Seventeen years of research experience, twenty years of teaching experience and seventeen years as Managing Editor and Associate Editor of Yoga Mimamsa makes him a worthy speaker on Yoga Psychology in India and abroad. He is also a meditation expert with a calm poised temperament.


Check-in: 26th August, 1 pm onwards.
Check-out: 2nd September, 10 am


Workshop Fees:

For Workshop Teaching – Rs. 7500
(payable at the time of online registration)

Accommodation and meals extra, payable upon arrival, as per prices indicated below.

Accommodation (Single)

  • Standard Room with community bath – Rs. 7,200 per week
  • Standard Room with attached bath – Rs. 10,500 per week
  • Deluxe Room (Non-AC) – Rs. 17,600 + tax – Rs. 1428 per week
  • Deluxe Room (AC) – Rs. 19,600 + tax – Rs. 1667 per week

Accommodation (Double/Twin-sharing)

  • Standard Room with community bath – Rs. 12,000 per week
  • Standard Room with attached bath – Rs. 15,400 per week
  • Deluxe Room (Non-AC) – Rs. 23,100 + tax – Rs. 1394 per week
  • Deluxe Room (AC) – Rs. 25,100 + tax – Rs. 1638 per week

Prices inclusive of meals. 


(Please click here to register. On submitting the form, you will be redirected to the payment page. PLEASE NOTE: Form submissions without payment of workshop fee will not be accepted)

Dhyana is the process of conscious and continual comprehension of an object of mind, culminating into a total psycho-physiological integration. Practice of Dhyana, thus, spells Health, Happiness and Harmony for its practitioner.    

Practice of Dhyana spells Health, Happiness and Harmony for its practitioners.

Write to Us: Meditation Workshop

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Please Note:

  • Meditation and meditational techniques in the yogic system of practices are advanced practices and hence need to be done upon and after the introduction and familiarity with prior practices. (Yamas, Niyamas, Asanas and Pranayama)
  • Shat Kriyas(Six Cleansing practices) are extremely essential and need to be practiced as per protocol.
  • Appropriate diet needs to be followed as per yogic protocol.
  • One needs to be able to sit comfortably (as per yogic protocol) for the duration of the practice.
  • One needs to inform the instructor of any prescription medication that they are taking, especially anti-depressants and anti-anxiety.
  • During the course and also as a part of personal practice, if one notices any feeling of discomfort, uneasiness, emotional extremes and emotional disturbances, they are advised to stop the practice immediately and seek professional counselling.
  • The institute is not responsible for any health issues whatsoever, arising as a result of incorrect practices and failure to follow the above protocol.

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