KaivalyaDhama

Manage Auto Immune Disorders with Yoga

(Befriend Your Body and Bring Back the Joy of Living)

by Ms. Renu Jain
7th to 14th February 2021

Auto immune disorders are nothing but the war within us, where the body is literally attacking itself. Studies, research and experience have shown that Yoga can help manage such disorders at a physical, mental and emotional level. A lifestyle change backed by right yoga practices, diet and managing the mind can make significant positive impact on those suffering from Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis and other auto immune disorders.

The rich oxygenated air at our 160 Acre lush green Lonavala campus, satvik meals, covid safety, yoga therapies, relaxing massages and a comfortable stay provide a unique workshop experience to connect with yourself and learn techniques to manage the diseases at the healing environment of Kaivalyadhama.

Benefits of the Workshop

  • Improvement in your energy levels and overall sense of wellbeing
  • Increased muscle strength and endurance
  • Better flexibility and mobility in joints
  • Reduction in stress and anxiety
  • Increased focus, body awareness and mindfulness
  • Developing sense of calmness and improved quality of health
  • A fresh and positive outlook towards life

Workshop Inclusions

  • Kriyas – cleansing process
  • Asanas and Pranayamas
  • Meditation, Relaxation and Yoganidra
  • Ayurveda & Naturopathy massages
  • Relax and rejuvenate with oil, water and mud therapies
  • Diet, sleep and stress management
  • Personal interaction and counselling

Using yoga as therapy we can help make positive changes to improve the underlining health conditions. You will learn techniques and implement them during the course of seven days. Regular and sustained practice will result in desired benefits and outcome in the long run.

The individual counselling sessions during the workshop will enable personal interaction with the facilitator. Ayurveda and Naturopathy therapies will help in relaxation, rejuvenation and detoxification of the body.

About the Facilitator

The workshop will be facilitated by Renu Jain who is a certified Yoga professional from Kaivalyadhama and an example of a person who has won over Auto immune disorders like Rheumatic arthritis, Thyroid and Alopecia. She has successfully reversed her antibodies within a period of 2 years by adopting a Yoga based lifestyle approach. Other than teaching Yoga, she is an avid badminton player and is helping AI patients manage these disorders with simple yogic practices.

The team also includes experts like Vaidya Jagdish Bhutada and Dr. Ritu Prasad for Ayurveda and Naturopathy therapies respectively who are highly experienced and renowned in their domain.

Dates: 7th to 14th February 2021
Day: Sunday to Sunday
Place: Kaivalyadhama, Lonavala

Date: 7th February 2021

Day:  Sunday

Check in and room allocation

2.00 pm

Personal interaction with doctors and facilitator

2.30 pm to 5.30 pm

Orientation session

6.00 pm

Dinner

7.00 pm to 8.00 pm

Date: 8th to 13th February 2021

Day: Monday to Saturday

6.00 am to 6.30 am

Shuddhi kriyas (cleansing processes)

6.30 am to 6.45 am

Herbal tea

7.00 am to 8.15 am

Asana session

8.30 am to 9.30 am

Breakfast

10.00 am to 12.00 noon

Therapy session

12.00 pm to 1.00 pm

Lunch

2.30 pm to 3.00 pm

Herbal tea and fruits

3.00 pm to 4.30 pm

Learning session

5.00 pm to 6.30 pm

Experiential session

7.00 pm to 8.00 pm

Dinner

Date: 14th February 2021

Day:  Sunday

6.00 am to 6.30 am

Shuddhi kriyas

6.30 am to 6.45 am

Herbal tea

7.00 am to 8.15 am

Asana Session

8.30 am to 9.30 am

Breakfast

10.00 am

Check Out

Registration

Regarding Registration and Booking –
For registration, the participants need to book a room first then the booking reference code to be shared at kdham.workshops@gmail.com to reserve their spot for the workshop. The workshop fee to be paid on arrival.

Workshop Fees – Rs. 10,000/-
(exclusive of room and meals)

Single rooms with meals:

Standard Room with community bath (Rs. 8,000 per week)
Standard Room with attached bath (Rs. 11,600 per week)
Executive Room (Non-AC) – Rs. 12,800
Executive Room (AC) – Rs. 15,000 + taxes
Deluxe Room – Non-AC (Rs. 19,400 per week + taxes)
Deluxe Room – AC (Rs. 21,600 per week + taxes)

Double/Twin-sharing rooms with meals:

Standard Room with community bath (Rs. 13,200 per week)
Standard Room with attached bath (Rs. 17,000 per week)
Executive Room (Non-AC) – Rs. 18,200
Executive Room (AC) – Rs. 20,400 + taxes
Deluxe Room – Non-AC (Rs. 25,400 per week + taxes)
Deluxe Room – AC (Rs. 27,600 per week + taxes)

Please fill in the Wellness Assessment Form as part of the registration process.

Cancellation and Refund Policy

Workshop Teaching fees – NO REFUND (Transferrable to another workshop within six months)

Accommodation and meals

  • Cancellation application before 7 days  – refund of 75% of the amount paid. 
  • Cancellation application less than 7 days – no refund.
  • Please email cancellation requests to booking@kdham.com. Verbal cancellation requests are not accepted.