Sunday Traditional Yoga (Hatha) Class from Kaivalyadhama

Facilitator: Shri. Neeraj Singh

Consecutive Interpretation into Japanese by Dr. Motoko Saito(Yoga & Wellness Chandra, Japan)

Medium of Communication: English with translation in Japanese (by Dr. Motoko Saito)

Day: Every Sunday of March month starting from 7th March 2021

Duration of Each Session: 1 hour

Dates: 7th, 14th, 21st, and 28th March 2021 (Sunday)

Time in India: 12:30 to 13:30

Time in Japan: 16:00 to 17:00

Number of Sessions:

Fees: 2,100/- INR

Medium: Online Class (Zoom meeting)

About the Workshop:

We are glad to announce that we are continuing Online Sunday Traditional Yoga (Hatha) class in the month of March from Kaivalyadhama with the collaborated with Yoga & Wellness Chandra, Japan.

By attending this workshop you will learn and experience the authentic yoga and its benefits to your body.

The Traditional Yoga practice makes you aware about what you need in this very moment. It becomes healing power for yourself.

These classes are based on Traditional yoga (Hatha) practice.

This is a precious opportunity to experience the effect of authentic yoga from your home.

Who can Attend?

For attending this workshop, no experience of yoga is necessary.

What to Bring?

Yoga mat and water bottle.

About the Facilitator:

Shri. Neeraj Singh who is an experienced yoga teacher at Kaivalyadhama Yoga Institute, Lonavla will conduct Basic Asana Class according to the traditional yoga described in authentic classical yoga texts. The class will be instructed in English along with a consecutive interpretation into Japanese by Dr. Motoko Saito who is a founder of Yoga & Wellness Chandra, Japan. 

Shri. Neeraj Singh

Dates: 7th, 14th, 21st, and 28th March 2021 (Sun)

Time: 12:30 to 13:30 (Indian time; +5:30 hrs GMT) 16:00 to 17:00 in Japan

7th March

Asana for Digestive & Reproductive Function (Abdomen)

14th March

Asana for Cardiopulmonary Function (Chest)

21st March

Asana for Psychological Function (Mind)

28th March

Asana for Motor Function (Muscle and Joint)

Recording: The recording of the each workshop session will available for 7 days, please also note that we try our best to provide you good recording but sometime we face technical difficulties please be mindful of our continues effort to make your experience great. In the case, you are not able to attend the session/s for some reason you can access the recording in 7 days for that week.

The recording given to you is for your reference only so we encourage you to join the live workshop.

Participation Certificate: At the end of the workshop you will get a certification of participation. Please register with the name you would like to receive a certificate with. 



Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.


Rs. 2,100/-

Date and Timings

Date: 7th, 14th, 21st, and 28th March 2021

Time in India: 12:30 to 13:30

Time in Japan: 16:00 to 17:00

Query for this workshop? Please email us – onlineworkshops@kdham.com