Yoga for Strengthening Immune System


The immune system is a network of glands, nodes, and organs that work to protect the body from bacteria, viruses, fungi, and other harmful organisms. The immune system requires a constant supply of energy and nutrients to maintain optimum function and performance. Toxins in the environment and in food, poor diet, lack of or exercise and stress can all adversely affect the functions of the immune system.


A strong immune system can wipe out a virus within a few days, preventing more extreme manifestations of the illness and in turn the immune system is reinforced.

When the immune system isn’t functioning optimally, the body becomes subject to illness, infections and health problems.


Yogic techniques like asana, pranayama and meditation can help relax the nervous system and boost an immune response; it has been proven that it directly impact the health of the immune system.

Yoga postures that open the chest and throat are good for stimulating the thymus, and inversion poses can help improve the flow of lymph and immune cells through the body.

Twisting poses and hip openers can help to activate the secondary organs of the immune system, including the spleen and the lymph nodes.

Modified versions of forward bends, backbends can also lend a hand in supporting and strengthening the body’s natural defenses.

About the Facilitator

Shri. Neeraj Singh is a Senior yoga teacher at Kaivalyadhama Yoga Institute, Lonavla. He has been teaching Yoga and offering expert yogic counseling at Kaivalyadhama for many years; with his guidance, many people have benefited. He was the personal assistant and demonstrator of Dr. O. P. Tiwari on various workshops. Shri. Neeraj has been holding a Sunday Asana class on online workshop medium since 2020 with Kaivalyadhama, along with the collaboration of Yoga & Wellness Chandra, Japan (with a consecutive interpretation into Japanese by Dr. Motoko Saito who is a founder of Yoga & Wellness Chandra, Japan) and it has been a huge success. Shri. Neeraj has a deep knowledge of traditional Yoga.

Shri. Neeraj Singh

Dates: 25th and 26th September 2021

Time in India: 13:30 to 15:45

Time in France: 10:00 to 12:15

25th Sept 2021

  • Discussion and Practice
  • Discussion about Immune system and Yoga
  • Western and Yogic approach Of addressing immune system
  • Yogic Life Style
  • Three integral steps of Yoga
  • Yama & Niyama
  • Chitta Prasadan
  • Simple joints movement
  • Asanas
  • Shuddhikriyas

26th Sept 2021

  • Yoga For Holistic  Health
  • Preparatory practices of Pranayama
  • Pranayama
  • Relaxation: Breath And body awareness
  • Kriya Yoga Talk & Explanation
  • Capsules = Outcome workshop

Who can Attend? 

For attending this workshop, no experience of yoga is necessary.

What to Bring?

Yoga mat and water bottle.



Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.


Following are 3 options; you can choose any one of them to participate in this Workshop

Date and Timings

Dates: 25th and 26th September 2021

Time in India: 13:30 to 15:45

Time in France: 10:00 to 12:15

You may register by paying either Basic/Support/Contribution Fees

Basic Fees

Support Fees

Contribution Fees

Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.

No refund policy

Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.

Query for this workshop? Please email us – onlineworkshops@kdham.com

Your feedback is important to us, so before you continue, let us know