On Army Day 2025, we spoke with Lt. Gen. A K Singh, a retired General Officer Commanding-in-Chief of the Southern Command in the Indian Army. Having commanded troops in various challenging environments, and now being associated with Kaivalyadhama, he has a rare dual perspective. His insights transcends traditional narratives of military power, emphasizing the crucial role of holistic well-being in fostering true combat effectiveness. Here is a summary of the discussion.
Beyond Brute Force: Cultivating Inner Strength
The Indian military is no longer solely focused on developing physical prowess. Recognizing the profound impact of mental fortitude on battlefield performance, the armed forces have embraced yoga as a cornerstone of holistic soldier development. No longer a fringe activity; it’s being systematically integrated into training regimens, to harness the power of breathwork, meditation, and mindfulness techniques to manage stress, improve sleep, and enhance their ability to remain calm under pressure.
This newfound inner strength translates into improved decision-making, enhanced situational awareness, and a heightened sense of self-mastery – crucial attributes for navigating the complexities of modern warfare.
Project Udbhav: Rediscovering India's Military Heritage
Project Udbhav was launched on October 21, 2023, with the aim to rediscover and re-evaluate India’s rich military heritage. This initiative, alongside the growing emphasis on yoga within the armed forces, reflects a broader shift towards a holistic approach to military training. By integrating ancient wisdom with modern military science, both Project Udbhav and the embrace of yoga contribute to the development of well-rounded warriors – individuals who are not only physically formidable but also possess the mental and emotional resilience necessary to navigate the complexities of modern warfare.
A Global Model for 21st-Century Warfare
The Indian military’s pioneering approach to soldier development is attracting global attention. As Lt. Gen. A K Singh highlighted,
“Most Western countries, especially during joint exercises, have requested to include yoga.”
This recognition underscores the growing understanding that true military strength lies not just in superior weaponry, but in the mental and emotional fortitude of its personnel. The Indian Army, by embracing yoga and rediscovering its own ancient wisdom, is setting a new global standard for military excellence – a model that prioritizes holistic well-being, inner peace, and the cultivation of a warrior spirit that transcends the battlefield.
Looking Forward
“If you are able to still your mind,” Lt. Gen. Singh notes, “the conflicts will cease by themselves.” In an era where military challenges are increasingly complex, he believes this approach to warrior preparation – one that addresses both external skill and internal balance – might be India’s most significant contribution to modern military thinking.
As the sun sets on another Army Day, the Indian military, rooted in a tradition of restraint and peaceful resolution, is forging a new path. By integrating yoga and ancient wisdom, it cultivates a unique brand of strength: one that emphasizes inner fortitude, ethical conduct, and a commitment to safeguarding national interests while fostering regional peace and cooperation.
~ Written by Ritika S