Discover the Power of Sound Healing for
Stress Management
By Dr. Santosh Pandey
15th to 20th September 2025
(Check-in: 14th September
Check-out: 21st September)
Relax, Rejuvenate, and Restore Balance Through the Art of Healing Sounds
Are you constantly feeling overwhelmed, anxious, or mentally exhausted? In today’s fast-paced world, stress has become an inevitable part of life, affecting our physical health, emotional well-being, and overall happiness. But what if there was a natural, holistic way to release stress, restore inner harmony, and revitalize your energy?
Welcome to Sound Healing for Stress Management—a transformative experience designed to help you find deep relaxation, mental clarity, and emotional stability through the power of sound vibrations.
Why Sound Healing?
For centuries, ancient civilizations have used sound as a powerful tool for healing and transformation. From the chanting of mantras in Vedic traditions to the use of Tibetan singing bowls and gongs in meditation, sound has been recognized as a profound medium for inducing a deep state of relaxation and inner peace.
Sound healing is not just a spiritual practice—it is backed by modern science. Research has shown that sound therapy can lower cortisol (the stress hormone), reduce anxiety, and promote the release of endorphins, which naturally enhance mood and well-being.
What is Sound Healing?
Sound healing is a holistic therapeutic practice that uses specific sound frequencies, vibrations, and rhythms to restore harmony in the body and mind. It involves instruments such as:
- Tibetan Singing Bowls: Producing deep, resonant vibrations that promote relaxation.
- Crystal Bowls: Generating high-frequency sounds that align with the body’s energy centers (chakras).
- Gongs: Creating powerful waves of sound that facilitate deep meditative states.
- Tuning Forks: Used to balance energy flow and promote cellular healing.
- Binaural Beats: Specific sound waves that synchronize brain activity, inducing a state of calm and focus.
- Mantras and Chants: Using vocal sound vibrations to elevate mental clarity and emotional balance.
Through these tools, sound healing works on the principle of resonance and entrainment, helping the body and mind align with natural frequencies that promote relaxation, balance, and healing.
The Science Behind Sound Healing and Stress Reduction
Scientific studies have demonstrated that sound therapy positively influences brainwave activity, shifting individuals from high-frequency beta waves (associated with stress and anxiety) to lower-frequency alpha and theta waves (linked to deep relaxation and meditation).
Some of the proven benefits of sound healing include:
- Reduced Cortisol Levels: Lowers stress hormones, decreasing anxiety and tension
- Enhanced Sleep Quality: Induces deep relaxation, helping those suffering from insomnia
- Lower Blood Pressure and Heart Rate: Promotes a calm and balanced nervous system
- Increased Focus and Mental Clarity: Helps clear mental fog and improve cognitive function
- Boosted Immune System: Supports overall physical and emotional well-being
- Emotional Release and Healing: Helps release deep-seated trauma and negative emotions
By harmonizing the body’s vibrational frequencies, sound healing creates a profound shift from stress and disharmony to balance, peace, and well-being.
Sound healing is suitable for individuals from all walks of life, including:
- Professionals experiencing workplace stress and burnout.
- Students facing academic pressure and concentration issues.
- Individuals suffering from anxiety, depression, or emotional fatigue.
- Those struggling with sleep disorders or chronic fatigue.
- Yoga and meditation practitioners looking to deepen their spiritual practice.
- Anyone seeking a natural, holistic way to relax and rejuvenate.
A typical sound healing session is a deeply immersive experience where participants lie down comfortably and allow the soothing sounds and vibrations to wash over them. During the session:
- You will be guided into a state of deep relaxation through breathwork or gentle meditation.
- Sound frequencies will be played to harmonize your body’s energy and shift your brain into a peaceful state.
- The vibrations will help release tension, blockages, and stored stress at a cellular level.
- By the end of the session, you will feel refreshed, recharged, and deeply at peace.
| Date: 15th to 20th September 2025 | |
| 6:30 am to 7:30 am | Asanas |
| 10:00 am to 12:00 pm | Session 1 |
| 3:00 pm to 5:00 pm | Session 2 |
| 6:30 pm to 7:00 pm | Havan |
Workshop Facilitator
Dr. Santosh Pandey
Consultant Naturopath in Kaivalyadhama Health Care Center, Lecturer in Kaivalyadhama College. Senior Yoga and Naturopathy Physician
Dr. Santosh Pandey is a distinguished expert in Naturopathy, Yoga Therapy, and Acupressure & Acupuncture, with over 24 years of experience. He holds a B.N.Y.S., Master Diploma in Yoga Therapy, MBA in Hospital Administration, and is a Reiki Grand Master Level 12 and Advanced Pranic Healer. He has received the President’s National Award and a Gold Medal in Yoga and Naturopathy (2005). Dr. Pandey’s expertise spans Yoga Therapy, Naturopathy, Wellness & Spa Treatments, and both Basic & Advanced Acupressure Healing. He has held roles in administration, research, consultation, and development across various institutes and participated in numerous conferences. With a focus on Basic Medical Sciences, Yoga Philosophy, and Chakra Meditation-practiced for 35 years and taught for 20-Dr. Pandey is a prominent figure in wellness and alternative medicine, blending traditional and modern techniques to promote holistic health.
Join Us and Experience the Healing Power of Sound
If you’re looking for a natural, effective way to manage stress, improve mental clarity,
and rejuvenate your spirit, sound healing is for you.
Registration
Regarding Registration and Booking –
Once the booking is done, please share the booking reference code at
onsiteworkshops@kdham.com to confirm your participation in the workshop.
Note: The fresh dates will be announced soon.
Please visit the link here for Room Details
(The complete package pricing for the workshop along with accommodation is as given under “Workshop fees including accommodation and meals”)
Workshop fees including
accommodation and meals
Registration Till 23rd August 2025
- Single Standard room with common bath: Rs. 23,200/-
- Single Standard room with attached bath: Rs. 28,100/-
- Single Deluxe Room without AC: Rs. 37,200/-
- Single Deluxe Room with AC: Rs. 39,300/-
- Single Anand Room with AC: Rs. 50,500/-
- Single Keshav Kutir with AC: Rs. 40,000/-
Late Registration 24th August 2025, onwards
- Single Standard room with common bath: Rs. 25,200/-
- Single Standard room with attached bath: Rs. 30,100/-
- Single Deluxe Room without AC: Rs. 39,200/-
- Single Deluxe Room with AC: Rs. 41,300/-
- Single Anand Room with AC: Rs. 52,500/-
- Single Keshav Kutir with AC: Rs. 42,000/-
Please Note:
- On registering to the workshop, you will be redirected to payment page for partial advance for the Workshop.
- On confirmation of payment your seat to the workshop will be reserved.
Cancellation and Refund Policy
Accommodation and meals
If you find it necessary to cancel your reservation, here’s what you can expect:
- Cancellations made more than 1 month prior to your arrival date are eligible for a full refund, excluding any applicable transaction fees.
- Cancellations made before 7 days of the scheduled arrival date will qualify for a 75% refund of the total amount paid.
- Cancellations made within 7 days of the scheduled arrival date, no refund will be provided.
To initiate your cancellation, please send an email to booking@kdham.com. Kindly be informed that we do not accept cancellation requests over the phone.