Pranayama Sādhana Śibir
(Residential Immersion | As per Kaivalyadhama Tradition)
by Yogacharya Sandhya Dixit
Level I – Basic
19th to 26th April 2026
(Check-in: 19th April 2026
Check-out: 26th April 2026)
Level II – Intermediate
28th June to 5th July 2026
(Check-in: 28th June 2026
Check-out: 5th July 2026)
Level III – Advanced
21st to 28th March 2027
(Check-in: 21st March 2027
Check-out: 28th March 2027)
“Tasmin sati śvāsa–praśvāsayoḥ gati–vicchedaḥ prāṇāyāmaḥ”
— Patañjali Yogasūtra – II.49 (Chapter 5)
“When posture becomes steady, the conscious regulation of inhalation and exhalation is known as Prāṇāyāma.”
Transliteration
śiraḥ kapāle rudrākṣaṃ vivaraṃ cintyed yadā,
tadā jyotiḥ prakāśaḥ syād vidyut puñja-samaprabhaḥ.
Meaning (English)
When the aspirant contemplates upon the Rudrākṣa like Space in kapala or at the crown of the head (śiraḥ kapāla),then a divine light arises — shining with brilliance like a cluster of lightning.
Interpretative Meaning
This verse describes an advanced stage of meditation where concentration on the Kapalrandhra with the electric illuminated light’s visualization awakens an inner radiance — the effulgence of divine consciousness, symbolized as a lightning-like illumination in the subtle body.
Prāṇāyāma is one of the most powerful disciplines of Yoga. It refines the breath, steadies the nervous system, purifies the internal channels, and prepares the mind for meditation.
In today’s world, where breath is often shallow and irregular due to stress and lifestyle imbalance, structured and traditional guidance becomes essential. The Pranayama Sādhana Śibir offers a progressive and systematic training rooted in classical yogic texts and the research-based tradition of Kaivalyadhama.
The Śibir is conducted in three levels:
- Level I – Basic
- Level II – Intermediate
- Level III – Advanced
Each level is a 7-day residential immersion designed for progressive deepening.
About the Facilitator
Yogacharya Sandhya Dixit
Yogacharya Sandhya Dixit
Yogacharya Sandhya Dixit stands as one of the most experienced teachers at Kaivalyadhama, Lonavala, boasting an impressive 39 years of expertise in the field of yoga. With a distinguished career, she has actively led workshops and training camps at both national and international levels. Notably, her 10-day online workshop series in March 2020, titled 'Yoga for Senior Citizens,' conducted in collaboration with the Ministry of Ayush, received widespread acclaim and acknowledgment from thousands of participants. Since June 2020, Yogacharya Sandhya Dixit's online Pranayama workshops have consistently garnered success. Participants in these workshops appreciate her unique teaching style, finding it both engaging and enriching. Her commitment and extraordinary contributions to the field of Yoga were recently recognized with the prestigious Swami Kuvalayananda Yoga Puraskar 2020, a testament to her dedicated and commendable work.
Course Objective
To establish a strong foundation in correct breathing techniques, posture stability, cleansing processes, and introductory classical Pranayama practices.Why This Workshop Matters
Many practitioners attempt Pranayama without understanding posture, breath mechanics, or mental preparation. This foundational level ensures that participants learn safely and systematically.
It restores natural breathing rhythm, builds awareness, and prepares the body–mind system for deeper work.
Key Benefits
- Improves breathing efficiency
- Reduces stress and anxiety
- Enhances vitality
- Develops emotional balance
- Strengthens concentration
- Prepares for meditation
Core Practices
- Abdominal, thoracic & yogic breathing
- Kapalabhati (introductory)
- Anulom Vilom (foundational)
- Surya Bhedana (introductory)
- Ujjayi awareness
- Sitali & Bhramari
- Mantra chanting & Dharana practices
Practical Component
- Introduction to Indian Sargam (Sa–Re–Ga–Ma–Pa–Dha–Ni)
- Understanding sound as vibration and awareness
- Basic Kharaj Sādhanā:
- Voice grounding
- Opening the chest and throat region
- Stabilizing breath and pitch
- Use of Sargam for:
- Nervous system regulation
- Chakra sensitization
- Breath–sound coordination
- Concept of Bīja Mantras in yogic tradition
- Safe and basic Bīja Mantra chanting for Chakras
- Awareness-based chanting (not forceful repetition)
- Sound resonance and inner perception
- Conceptual introduction to Pañcadaśī from Śrīvidyā perspective
- Mental and awareness-based meditation
- No forceful vocal chanting
- Emphasis on inner alignment and silence
- Meaning and vibrational importance of “Namaḥ Śivāya”
- Chanting with breath awareness
- Role of Śiva as Ādi Guru and Parabrahman
- Internalization of mantra into silence
- Preparation practices:
- Breath awareness
- Sitting posture stabilization
- Simple, safe Prāṇāyāma:
- Natural inhalation–exhalation regulation
- Gentle Nāḍī balancing practices
- Avoidance of strain, retention, or force
- Avoidance of strain, retention, or force
- Simple yogic postures for spinal alignment
- Mudrā awareness (natural hand positions)
- Inner visualization techniques
- Introduction to Mauna (Silence)
- Meaning of silence in yogic tradition
- Observing thoughts, sensations, and vibrations
- Silence as completion of sound-based practice
Daily Schedule – Basic
| Time | Activity |
|---|---|
| 6:00 am | Herbal Tea |
| 6:30 am | Shuddhi Kriyas |
| 6:45 am | Morning Pranayama Practice |
| 8:00 am | Breakfast |
| 10:00 am | Dehadharana & Pranadharana |
| 10:30 am | Expert Lecture |
| 12:00 pm | Lunch |
| 1:00 pm | Rest / Optional Therapy |
| 3:45 pm | Yoga Abhyasa (Preparatory Asana) |
| 4:30 pm | Evening Pranayama & Mantra Chanting |
| 6:30 pm | Swadhyaya |
| 7:00 pm | Dinner |
Note: The fresh dates will be announced soon.
Daily Schedule – Basic
Note: The fresh dates will be announced soon.
| Time | Activity |
|---|---|
| 6:00 am | Herbal Tea |
| 6:30 am | Shuddhi Kriyas |
| 6:45 am | Morning Pranayama Practice |
| 8:00 am | Breakfast |
| 10:00 am | Dehadharana & Pranadharana |
| 10:30 am | Expert Lecture |
| 12:00 pm | Lunch |
| 1:00 pm | Rest / Optional Therapy |
| 3:45 pm | Yoga Abhyasa (Preparatory Asana) |
| 4:30 pm | Evening Pranayama & Mantra Chanting |
| 6:30 pm | Swadhyaya |
| 7:00 pm | Dinner |
Prerequisites – Basic
Open to all sincere participants. No prior experience required.Prerequisites – Basic
Open to all sincere participants.
No prior experience required.
Registration
Note: The fresh dates will be announced soon.
Please visit the link here for Room Details
(The complete package pricing for the workshop along with accommodation is as given under “Workshop fees including accommodation and meals”)
Level 1 – Basic Pranayama Sadhana Sibir
Registration Till 29th March 2026
- Single Standard Room with common bath: Rs. 23,200/-
- Single Standard Room with attached bath: Rs. 28,100/-
- Single Deluxe Room without AC: Rs. 37,200/-
- Single Deluxe Room with AC: Rs. 39,300/-
- Single Anand Room with AC: Rs. 50,500/-
Late Registration: 30th March 2026 onwards
- Single Standard Room with common bath: Rs. 25,200/-
- Single Standard Room with attached bath: Rs. 30,100/-
- Single Deluxe Room without AC: Rs. 39,200/-
- Single Deluxe Room with AC: Rs. 41,300/-
- Single Anand Room with AC: Rs. 52,500/-
Please Note:
- On registration to the workshop, you will be redirected to payment page for partial advance for the workshop.
- On confirmation of pyment your seat to the workshop will be reserved.
- If doing a Late registration as per the dates given above, then we will require the full workshop package amount to be paid for confirmation of th registration.
- On reciept of the advance payment we will promptly begin the process of you room booking and workshop registration. We will get back to you with the availablity of room and balance payment to confirm the seat in the workshop.
Course Objective
To deepen Pranayama practice through introduction of breath ratios, mild retention (Kumbhaka), anatomical understanding, and refinement.Why This Workshop Matters
This level bridges foundational practice with deeper regulation. It develops conscious breath regulation and introduces the scientific and scriptural understanding behind Pranayama.
Participants refine technique and strengthen nervous system resilience.
Key Benefits
- Enhances breath control and endurance
- Improves mental steadiness
- Introduces safe retention practices
- Strengthens focus and awareness
- Connects classical teachings with scientific insight
Core Practices
- Preparatory practices
- Refined Kapalbhati
- Introduction of Bhastrikā Prāṇāyāma
- Introduction of Kumbhak
- Anulom Vilom with ratio awareness
- Surya Bhedana, Sitali, Sitkari with retention
- Ujjayi refinement
- Introduction to Bandhas
Practical Component
- Introduction to Indian Sargam (Sa–Re–Ga–Ma–Pa–Dha–Ni)
- Understanding sound as vibration and awareness
- Basic Kharaj Sādhanā:
- Voice grounding
- Opening the chest and throat region
- Stabilizing breath and pitch
- Use of Sargam for:
- Nervous system regulation
- Chakra sensitization
- Breath–sound coordination
- Concept of Bīja Mantras in yogic tradition
- Safe and basic Bīja Mantra chanting for Chakras
- Awareness-based chanting (not forceful repetition)
- Sound resonance and inner perception
- Conceptual introduction to Pañcadaśī from Śrīvidyā perspective
- Mental and awareness-based meditation
- No forceful vocal chanting
- Emphasis on inner alignment and silence
- Meaning and vibrational importance of “Namaḥ Śivāya”
- Chanting with breath awareness
- Role of Śiva as Ādi Guru and Parabrahman
- Internalization of mantra into silence
- Preparation practices:
- Breath awareness
- Sitting posture stabilization
- Simple, safe Prāṇāyāma:
- Natural inhalation–exhalation regulation
- Gentle Nāḍī balancing practices
- Avoidance of strain, retention, or force
- Avoidance of strain, retention, or force
- Simple yogic postures for spinal alignment
- Mudrā awareness (natural hand positions)
- Inner visualization techniques
- Introduction to Mauna (Silence)
- Meaning of silence in yogic tradition
- Observing thoughts, sensations, and vibrations
- Silence as completion of sound-based practice
Daily Schedule – Basic
| Time | Activity |
|---|---|
| 5:30 am | Herbal Tea |
| 6:00 am | Yoga Abhyasa |
| 6:30 am | Shuddhi Kriyas |
| 6:45 am | Pranayama Practice |
| 8:00 am | Breakfast |
| 10:00 am | Expert Lecture |
| 11:00 am | Interactive Practice Session |
| 12:00 pm | Lunch |
| 1:00 pm | Rest |
| 4:30 pm | Evening Pranayama & Mantra |
| 6:30 pm | Swadhyaya |
| 7:00 pm | Dinner |
Note: The fresh dates will be announced soon.
Daily Schedule – Basic
Note: The fresh dates will be announced soon.
Daily Schedule – Intermediate
Note: The fresh dates will be announced soon.
| Time | Activity |
|---|---|
| 5:30 am | Herbal Tea |
| 6:00 am | Yoga Abhyasa |
| 6:30 am | Shuddhi Kriyas |
| 6:45 am | Pranayama Practice |
| 8:00 am | Breakfast |
| 10:00 am | Expert Lecture |
| 11:00 am | Interactive Practice Session |
| 12:00 pm | Lunch |
| 1:00 pm | Rest |
| 4:30 pm | Evening Pranayama & Mantra |
| 6:30 pm | Swadhyaya |
| 7:00 pm | Dinner |
Prerequisites – Intermediate
Participants should:
- Have attended Basic Pranayama workshop (preferably in Kaivalyadhama tradition)
- Be familiar with Kapalabhati and Anulom Viloma
- Practice Kapalabhati up to 60 strokes × 3 rounds
- Sit comfortably for at least 20 minutes in meditative posture.
Prerequisites – Intermediate
Participants should:
- Have attended Basic Pranayama workshop (preferably in Kaivalyadhama tradition)
- Be familiar with Kapalabhati and Anulom Viloma
- Practice Kapalabhati up to 60 strokes × 3 rounds
- Sit comfortably for at least 20 minutes in meditative posture.
Registration
Note: The fresh dates will be announced soon.
Please visit the link here for Room Details
(The complete package pricing for the workshop along with accommodation is as given under “Workshop fees including accommodation and meals”)
Level 2 – Intermediate Pranayama Sadhana Sibir
Registration Till 7th June 2026
- Single Standard Room with common bath: Rs. 23,200/-
- Single Standard Room with attached bath: Rs. 28,100/-
- Single Deluxe Room without AC: Rs. 37,200/-
- Single Deluxe Room with AC: Rs. 39,300/-
- Single Anand Room with AC: Rs. 50,500/-
Late Registration: 8th June 2026 onwards
- Single Standard Room with common bath: Rs. 25,200/-
- Single Standard Room with attached bath: Rs. 30,100/-
- Single Deluxe Room without AC: Rs. 39,200/-
- Single Deluxe Room with AC: Rs.Rs. 41,300/-
- Single Anand Room with AC: Rs. 52,500/-
Please Note:
- On registration to the workshop, you will be redirected to payment page for partial advance for the workshop.
- On confirmation of pyment your seat to the workshop will be reserved.
- If doing a Late registration as per the dates given above, then we will require the full workshop package amount to be paid for confirmation of th registration.
- On reciept of the advance payment we will promptly begin the process of you room booking and workshop registration. We will get back to you with the availablity of room and balance payment to confirm the seat in the workshop.
Course Objective
To internalise Pranayama as a disciplined sādhanā through Kumbhaka, Bandha integration, and meditative absorption.Why This Workshop Matters
At this stage, Pranayama shifts from technique to subtle experience. Participants explore the connection between breath, mind, and higher states of awareness.
It is a committed immersion for serious practitioners.
Key Benefits
- Develops advanced retention capacity
- Strengthens mental clarity and steadiness
- Enhances subtle awareness
- Integrates Bandhas safely
- Prepares for Dharana and Dhyana
Core Practices
- Bhastrika Praṇayama – practiced according to the methodology described by Swami Kuvalyananda Ji in the Kaivalyadhama tradition
- Intensive Kumbhaka
- Ratio progression (1:1:2 → 1:2:2)
- Uddiyana Bandha and other preparatory practices
- Integrated Bandha practice
- Ujjiyayi, Surya bhedana, Sitali, Sitkari, Chandra Bhedna, Brahamari, Bhastrika
- Advanced mantra chanting
Practical Component
- Introduction to Indian Sargam (Sa–Re–Ga–Ma–Pa–Dha–Ni)
- Understanding sound as vibration and awareness
- Basic Kharaj Sādhanā:
- Voice grounding
- Opening the chest and throat region
- Stabilizing breath and pitch
- Use of Sargam for:
- Nervous system regulation
- Chakra sensitization
- Breath–sound coordination
- Concept of Bīja Mantras in yogic tradition
- Safe and basic Bīja Mantra chanting for Chakras
- Awareness-based chanting (not forceful repetition)
- Sound resonance and inner perception
- Conceptual introduction to Pañcadaśī from Śrīvidyā perspective
- Mental and awareness-based meditation
- No forceful vocal chanting
- Emphasis on inner alignment and silence
- Meaning and vibrational importance of “Namaḥ Śivāya”
- Chanting with breath awareness
- Role of Śiva as Ādi Guru and Parabrahman
- Internalization of mantra into silence
- Preparation practices:
- Breath awareness
- Sitting posture stabilization
- Simple, safe Prāṇāyāma:
- Natural inhalation–exhalation regulation
- Gentle Nāḍī balancing practices
- Avoidance of strain, retention, or force
- Avoidance of strain, retention, or force
- Simple yogic postures for spinal alignment
- Mudrā awareness (natural hand positions)
- Inner visualization techniques
- Introduction to Mauna (Silence)
- Meaning of silence in yogic tradition
- Observing thoughts, sensations, and vibrations
- Silence as completion of sound-based practice
Daily Schedule – Basic
| Time | Activity |
|---|---|
| 5:30 am | Herbal Tea |
| 5:45 am | Shuddhi Kriyas |
| 6:00 am | Preparatory practices |
| 6:30 am | Intensive Pranayama Practice |
| 8:00 am | Breakfast |
| 10:00 am | Expert Lecture |
| 11:00 am | Advanced Practice Session |
| 12:00 pm | Lunch |
| 1:00 pm | Rest / Personal Consultation |
| 3:45 pm | Yoga Abhyasa |
| 4:30 pm | Evening Pranayama & Mantra |
| 6:30 pm | Swadhyaya |
| 7:00 pm | Dinner |
Note: The fresh dates will be announced soon.
Daily Schedule – Basic
Note: The fresh dates will be announced soon.
Daily Schedule – Advanced
Note: The fresh dates will be announced soon.
| Time | Activity |
|---|---|
| 5:30 am | Herbal Tea |
| 5:45 am | Shuddhi Kriyas |
| 6:00 am | Preparatory practices |
| 6:30 am | Intensive Pranayama Practice |
| 8:00 am | Breakfast |
| 10:00 am | Expert Lecture |
| 11:00 am | Advanced Practice Session |
| 12:00 pm | Lunch |
| 1:00 pm | Rest / Personal Consultation |
| 3:45 pm | Yoga Abhyasa |
| 4:30 pm | Evening Pranayama & Mantra |
| 6:30 pm | Swadhyaya |
| 7:00 pm | Dinner |
Prerequisites – Advanced
Participants should:
- Have attended at least one Pranayama workshop in Kaivalyadhama lineage.
- Maintain regular practice of Pranayama.
- Sit comfortably for 30 minutes in a meditative posture.
- Maintain inhale is to exhale ratio of minimum 8:16 seconds and 1:1:2 ratio safely.
- Practice Kapalabhati up to 120 strokes × 3 rounds.
Registration
Note: The fresh dates will be announced soon.
Please visit the link here for Room Details
(The complete package pricing for the workshop along with accommodation is as given under “Workshop fees including accommodation and meals”)
Level 3 – Advanced Pranayama Sadhana Sibir
Registration Till 28th February 2027
- Single Standard Room with common bath: Rs. 26,200/-
- Single Standard Room with attached bath: Rs. 31,100/-
- Single Deluxe Room without AC: Rs. 40,200/-
- Single Deluxe Room with AC: Rs. 42,300/-
- Single Anand Room with AC: Rs. 53,500/-
Late Registration: 1st March 2027 onwards
- Single Standard Room with common bath: Rs. 28,200/-
- Single Standard Room with attached bath: Rs. 33,100/-
- Single Deluxe Room without AC: Rs. 42,200/-
- Single Deluxe Room with AC: Rs. 44,300/-
- Single Anand Room with AC: Rs. 55,500/-
Please Note:
- On registration to the workshop, you will be redirected to payment page for partial advance for the workshop.
- On confirmation of pyment your seat to the workshop will be reserved.
- If doing a Late registration as per the dates given above, then we will require the full workshop package amount to be paid for confirmation of th registration.
- On reciept of the advance payment we will promptly begin the process of you room booking and workshop registration. We will get back to you with the availablity of room and balance payment to confirm the seat in the workshop.
Cancellation and Refund Policy
Accommodation and meals
If you find it necessary to cancel your reservation, here’s what you can expect:
- Cancellations made more than 1 month prior to your arrival date are eligible for a full refund, excluding any applicable transaction fees.
- Cancellations made before 7 days of the scheduled arrival date will qualify for a 75% refund of the total amount paid.
- Cancellations made within 7 days of the scheduled arrival date, no refund will be provided.
To initiate your cancellation, please send an email to booking@kdham.com. Kindly be informed that we do not accept cancellation requests over the phone.