Women’s Hormonal Wellness:
Understanding PCOD, PCOS & Natural Balance
By Ms. Mamta Bisht
10th to 15th November 2025
(Check-in: 9th November
Check-out: 16th November)
A breakthrough study by Kaivalyadhama & ICMR–NIRRCH proved yoga’s effectiveness in improving metabolism, hormonal balance, quality of life, and pregnancy outcomes in women with PCOS.
This workshop brings those research-backed practices to you.
The protocol is officially released by the Department of Science & Technology, Govt. of India, PAN India 2024.
What is Hormonal Wellness with Yoga in regard to PCOD/PCOS?
Hormonal wellness means achieving a natural rhythm and balance in the endocrine system so that the body, mind, and emotions work in harmony. In PCOD and PCOS, this rhythm is disturbed due to imbalances in ovarian, thyroid, adrenal, and insulin functions. Yoga offers a holistic path to restore balance by working simultaneously on:
- The body – improving circulation to reproductive organs and metabolism.
- The mind – reducing stress, anxiety, and emotional fluctuations.
- The energy system – harmonizing the hypothalamic-pituitary-ovarian axis through breath and meditation.
Through regular yogic practice, women can cultivate swasthya—true health rooted in the Self. By balancing hormonal rhythms, yoga fosters samatva (equanimity), nurturing emotional resilience and inner steadiness. Beyond supporting cycles and vitality, it awakens ananda—a sense of joy and wholeness that embraces body, mind, and spirit.
Benefits of Yogic Management of PCOD/PCOS
- Restores hormonal balance naturally.
- Regularizes menstrual cycles and reduces cramps.
- Improves ovarian and reproductive health.
- Enhances metabolism and supports healthy weight management.
- Reduces stress, anxiety, & fatigue through relaxation & pranayama.
- Promotes emotional resilience and overall vitality.
Who Can Benefit from this Workshop?
Women diagnosed with PCOD/PCOS seeking natural management.
Teenagers experiencing irregular cycles, acne, or weight gain.
Women struggling with stress-related hormonal imbalance.
Those planning for healthy fertility and conception.
Any woman interested in preventive care and long-term hormonal wellness.
Key activities to expect in the Workshop
- Therapeutic Āsana Sessions
- Prāṇāyāma for Hormonal Harmony
- Meditation & Antar Mouna
- Trataka
- Swamiji’s Meditation Cave Visit
- Interactive Learning - Lifestyle Management
- Havan and Chanting
- Dietary Guidance (Yogic Ahāra)
- Easy hacks to deal with Stress & Emotional Health on daily basis
- Explore Naturopathy and Ayurvedic Healing Sessions
Takeaways for Participants
- A home practice module (20–30 min daily yoga plan).
- Handouts/Reference Sheets on āsanas, mudrās, prāṇāyāma for PCOD/PCOS.
- Dietary & lifestyle checklist for hormonal health.
- Personal reflection tools for stress and emotional balance.
Dates: 10th to 15th November 2025
Place: Kaivalyadhama, Lonavala
Medium of Instruction: Hindi and English
Date: 09th November 2025 Day: Sunday | |
| 2:00 pm | Check-in and room allocation |
| 2:30 to 5:00 pm | Personal interaction and doctor’s Consultation |
| 5:30 pm | Orientation Session |
| 7:00 to 8:00 pm | Dinner |
Date: 10th to 14th November 2025 Day: Monday to Friday | |
| 5:30 to 6:00 am | Herbal Tea |
| 6:30 to 6:45 am | Shuddhi Kriyas – cleansing processes |
| 6:45 to 8:15 am | Yoga Asana Session |
| 8:15 to 8:45 am | Breakfast |
| 9:00 to 10.30 am | Time for Self/ Therapy Consultation (Optional) |
| 10:30 to 12 noon | Knowledge session |
| 12:00 to 1:00 pm | Lunch |
| 1:00 to 3:00 pm | Time for Self / Therapy Consultation (Optional) |
| 3:00 to 4:00 pm | Theory Session |
| 4:45 to 6:15 pm | Yogic Experiential sessions |
| 6:30 to 7:00 pm | Havan and Chanting |
| 7:00 to 8:00 pm | Dinner |
| 8:00 to 8:30 pm | Kaivalyadhama Talks / Fireside chats |
Date: 15th November 2025 Day: Saturday | |
| 6:45 to 8:15 am | Session on Yogabhyasa |
| 9:10 to 10:00 am | Revision, Practice and Discussion of Modules |
| 10:30 to 11:30 am | Experience Sharing Session |
| 12:00 noon | Lunch |
Workshop Facilitator
Ms. Mamta Bisht
The workshop will be facilitated by an accomplished Yoga Educator & Wellness Facilitator with a unique blend of expertise in both psychology and yogic sciences.
With over nine years of experience, she has worked extensively with schools, universities, institutions, and corporates, along with facilitating sessions at national and international yoga conferences at Kaivalyadhama.
She has served as a Yoga Teacher in Flagship Academic Degree and certificate courses – Postgraduate Course in Yoga Therapy and the Certification Course in Yoga at Kaivalyadhama, Lonavala.
Ms. Mamta Bisht
Her therapeutic work extends to serving as a Yoga Consultant for Psychiatric Nursing Homes and Rehabilitation Centers, where she has worked with focused groups affected by psychosis, neurosis, and substance abuse. She is additionally trained in SMET (Self-Management of Excessive Tension), a structured yogic program for stress management and emotional regulation.
She holds a Master’s degree in Psychology, a Master’s in Yoga, and a Postgraduate Diploma in Yoga Education from Kaivalyadhama, Lonavala. As a UGC-NET qualified educator, she is recognized for her ability to teach and contribute to academic studies in higher institutions across India.
Her academic journey also includes a Graduate degree in Journalism (Kamala Nehru College, Delhi University, 2004), which nurtured her communication skills. This foundation was later enriched by her long-time association with theatre, radio, and Indian Classical Dance (Kathak)—creative pursuits that have strengthened her ability to connect with diverse groups and bring expressiveness into her teaching.
Guided by the philosophy of a continued exchange of knowledge and lived experience, she views yoga as a path of inner transformation and holistic well-being—one that nurtures every dimension of human existence: physical, mental, emotional, social, and spiritual. She believes yoga is not merely a practice, but a way of living that enriches life with love, balance, and fulfillment. Rooted in both ancient wisdom and contemporary science, her workshops bring together therapeutic insight, mindful awareness, and compassionate teaching. Participants are encouraged to explore yoga as a journey toward restoring harmony in body, clarity in mind, and deep resilience in spirit, enabling them to live with greater wholeness and purpose.
Registration
Regarding Registration and Booking –
Once the booking is done, please share the booking reference code at
onsiteworkshops@kdham.com to confirm your participation in the workshop.
Note: The fresh dates will be announced soon.
Please visit the link here for Room Details
(The complete package pricing for the workshop along with accommodation is as given under “Workshop fees including accommodation and meals”)
Workshop fees including
accommodation and meals
Registration Till 18th October 2025
- Single Standard room with common bath: Rs. 23,200/-
- Single Standard room with attached bath: Rs. 28,100/-
- Single Deluxe Room without AC: Rs. 37,200/-
- Single Deluxe Room with AC: Rs. 39,300/-
- Single Anand Room with AC: Rs. 50,500/-
- Single Keshav Kutir with AC: Rs. 40,000/-
Late Registration 19th October 2025, onwards
- Single Standard room with common bath: Rs. 25,200/-
- Single Standard room with attached bath: Rs. 30,100/-
- Single Deluxe Room without AC: Rs. 39,200/-
- Single Deluxe Room with AC: Rs. 41,300/-
- Single Anand Room with AC: Rs. 52,500/-
- Single Keshav Kutir with AC: Rs. 42,000/-
Please Note:
- On registration to the workshop, you will be redirected to payment page for partial advance for the workshop.
- On confirmation of payment your seat to the workshop will be reserved .
- If doing a Late registration as per the dates given above, then we will require the full workshop package amount to be paid for confirmation of the registration.
- On receipt of the advance payment we will promptly begin the process of you room booking and workshop registration. We will get back to you with the availability of room and balance payment to confirm the seat in the workshop.
Cancellation and Refund Policy
Accommodation and meals
If you find it necessary to cancel your reservation, here’s what you can expect:
- Cancellations made more than 1 month prior to your arrival date are eligible for a full refund, excluding any applicable transaction fees.
- Cancellations made before 7 days of the scheduled arrival date will qualify for a 75% refund of the total amount paid.
- Cancellations made within 7 days of the scheduled arrival date, no refund will be provided.
To initiate your cancellation, please send an email to booking@kdham.com. Kindly be informed that we do not accept cancellation requests over the phone.