Yogic Lifestyle through Kriya Yoga
and Tantra Sadhana Level-1
By Dr. R. S. Bhogal
26th April to 3rd May 2026
(Check-in: 26th April
Check-out: 3rd May)
What is Yogic Lifestyle?
Getting established in Yoga and being bereft of attachments one should engage in all activities of life and living and thus having achieved equipoise in both success and failure one would evidence “Yoga as Equanimity (B.G.II: 48)”.
One can infer the concept of Yogic lifestyle from Kathopanishad that conceives human body as a chariot whereby five horses of that chariot are akin to five senses; mind is akin to the rein of that chariot, while intellect is the operator and the soul being the owner of the chariot. Therefore, Yogic Lifestyle may be defined as,
“An existential state when the senses and the mind are under a positive control of the intellect, while the intellect is in a perfect liaison with the soul, resulting into comprehensive awareness and comprehensive freedom through an ideal mind-body interaction, culminating into Transcendence and Self-existent Absolute Joy i.e. Prasada.”
Concept of Absolute Joy is the key to Success
Absolute Joy endows us with both freedom from the slavery of and mastery over our senses (B.G. VI: 21,22 & II: 48, 50). This state results into psycho-physiological self-sufficiency and homeostasis happening immediately. The first outcome of this process is Yogic Lifestyle, whereby one transcends his/her ordinary life to a fulfilling psycho-spiritual state of Absoluteness.
Significance of Yogic Lifestyle in Meditation
Yogic Lifestyle gives us a unique strength so as to accomplish worthy tasks at all costs whatsoever (B.G. VI: 1). Absolute Joy inherent in Yogic Lifestyle, makes us happy in all situations and make us immune to indulgence and undue attachments. Kriya Yoga (P.Y.S. II: 2) endows us with Samadhi Bhavana (Feeling of Samadhi) and Klesha Tanukarana (Attenuation of inborn afflictions) and facilitate one’s smooth journey into Dhyana. It has been corroborated by subjective response feedback of thousands of practitioners of Kriya Yoga.
Essence of the Vijñāna Bhairava Tantra
The essence of this ancient text will be accessible through embodying the very heart of Bhairava towards absolute freedom revealing itself in Iccha Shakti (Will Power), Jnana Shakti (Knowledge Power) and Kriya Shakti, in a practitioner’s journey from I-consciousness (ordinary existential life ) to Universal Consciousness (supra conscious life).
The Workshop Will Provide a Comprehensive Approach to
- Study of the Classical Dhyana (scriptural basis/metaphysical and physiological bases)
- Concepts of Pratyahara, Samapatti, Dharana, Dhyana as described by Patanjali on one hand and how Dharanas from Vijnana Bhairava culminating rather directly into Bhairava (Dhyana/Samadhi/ Kaivalya) State, on the other.
- The role of Kriya Yoga in Dharana and Dhyana: Select Kriya Yoga Techniques, to assist practitioners to delve deeper into Dhyana states, in simple to complex manner.
- Supine Dhyana from Shiva Samhita, with guided instructions and interactive sessions, will facilitates participants’ smooth journey into deeper states of consciousness that will reflect amply in enhancing their well-being and quality of life, here and now.
- Healing practices of Tantra, for correcting the pranic dynamics and balancing of Chakras (energy stations), will be communicated to the participants for Self-regulation and self-healing, in a simple, easy-to-practice manner useful even for the beginners of Dhyana.
Contents of Kriya Yoga and Tantra Dharanas culminating into Dhyana
Practices are designed from Simple to complex manner during six days. First two days will encompass easy practices for one’s easy entry into Dhyana. Subsequent two days will take practitioners to Kriya Yoga practices from Tantra Traditions, and other practices, leading them towards the subtler states of transcendence. The last two days will give the participants the ultimate experience of Absolute Joy through subtler state of consciousness.
Basic principles of Classical Dhyana
Techniques of going beyond time, space and direction, going beyond I- Consciousness towards Universal Consciousness will be communicated and ingrained into Dhyana practices. Other basic pre-requisites of Dhyana, to be shared with the participants:
- Feeling without tangible objects
- Disappearance of pseudo-I or ego and emergence of Universal Consciousness
- Dissolution of Citta into Cit and Citi
- Moving beyond Vikalpa towards Nirvikalpa state
Key Takeaways
- Practical Meditative Techniques for preventing and help overcoming Stress related Disorders, as well as, health related issues such as common ailments, headache and cold. Meditational practices for psychic & psychosomatic disorders such as anxiety, depression, body-ache, insomnia and migraine will be a part of the program.
- Some quick & sure-fire Dharana & Kriya Yoga Techniques leading to Dhyana for daily use. Instant calmness in case of disturbed mind, hurt feelings, depressive mood states, disinterestedness, frequent mental tensions etc. will be possible through these techniques.
- Tantra technique to remove the ‘sleepiness felt after lunch’ will be known and practiced.
- Tantra technique for instant relief from pain, worry, anxiety and stress will be known and practiced.
The Nature of this Workshop
Cleansing Samskaras (the enduring impressions embedded at the unconscious levels) i.e. Yogic Detox
Practical form of Shuddhi Kriyas, Pratyahara, Kriya Yoga and Dharana, equipped to carry out the yogic detox will be practiced. Participants will be initiated into Dhyana state by way of Eye Closure Techniques, Breathing Awareness Practices, Kriya Yoga of Kaivalyadhama Tradition and Sagarbha Pranayama along with simple Kriya Yoga practices from different Tantra Traditions and a few easy Dharana techniques from Vijnana Bhairava Tantra. Select practices from Shodus Aadhar (16 bases of Yoga Sadhana and Pancha Vidha Aakash Dharana, from Siddha Siddhanta Paddhati) will also be practiced at this phase.
Achieving Yogic Lifestyle:
Primarily equanimity (samatvam) and creativity (karmasu kaushalam) make our lifestyle a yogic one. Appropriate Dharana methods that lead us to Absolute Joy (Prasada) will be included in this phase. Many a Dharana technique requires us to feel non-muscular impulses within the body, through Mantras, Bija Mantras, Bandhas & Mudras, as well as, through the experiential breathing awareness techniques. Some more Kriya Yoga practices from different Tantra Traditions, as well as, Dharanas from Vijnana Bhairava Tantra will feature in this phase. Subtler points for entering into meditative states will be communicated and discussed with interactive sessions. Pratyahara technique from Vasishtha Samhita, as well as, Kriya Yoga of Tantra traditions such as, Nada Sanchalana, Shabda Sanchalan and Amrit Paan will be practiced by the participants.
Higher states of consciousness will be reached through practices:
Chakra Bhedana and other subtler meditative processes leading us to continual intuitive abilities, useful for solving our existential problems, as well as, helping us to achieve higher states in Dhyana and Samadhi will be the main feature at this phase. Subtler subjective impulses, independent of the breathing, as well as, independent of objective things/world, culminating into a deep sense of inward and ecstatic experience of fulfillment, through Dharana practices from Vijnana Bhairava Tantra, will be experienced by the participants, during this final phase of the workshop.
Workshop Facilitator
Dr. R. S. Bhogal
Dr. R. S. Bhogal
Dr. R. S. Bhogal, a Ph.D. in Psychology from UoP, Pune (relating to Fundamental Scientific Research Outcomes in Meditation), is Director of Research at Kaivalyadhama, Lonavala, with more than thirty five years of research and teaching experience. His PhD study discovers, scientifically, the fundamental psycho-physiological nature of Shiva Samhita Meditation for the first time ever. Formerly, Principal of Yoga College of Kaivalyadhama (Lonavla), he is Editor-in-Chief of Yoga Mimamsa Journal (a biennial scientific Indexed Journal), published from Kaivalyadhama, and is the author of seven books, including
i) Psycho-physiology of Traditional Yoga (in Korean)
ii) Yoga and Modern Psychology (in English and German)
iii) Yoga and Mental Health and Beyond (in Hindi, Gujarati, English, Bulgarian, Brazilian Portuguese, Chinese, German, Korean & Taiwanese)
iv) Yoga Psychology & Beyond (English & German)
v) Text book for B.Ed. (Yoga), published by NCTE (GOI).
Dr. Bhogal is credited with a large number of scientific papers and is a recipient of many National & International awards and accolades. Recently he has been awarded with prestigious YOGA RATNA award (2022). Widely travelled for spreading the message of classical meditation in many cities across Asia, America and Europe, he is one of the most sought-after meditation experts and is ever ardent in discovering simple meditation techniques for therapeutic usage for the common man.
Registration
Please visit the link here for Room Details
(The complete package pricing for the workshop along with accommodation is as given under “Workshop fees including accommodation and meals”)
Workshop fees including
accommodation and meals
Early Registration till 5th April
- Single Standard Room with common bath: Rs. 23,200/-
- Single Standard Room with attached bath: Rs. 28,100/-
- Single Deluxe Room without AC: Rs. 37,200/-
- Single Deluxe Room with AC: Rs. 39,300/-
- Single Anand Room with AC: Rs. 50,500/-
Late Registration 6th April Onwards,
- Single Standard Room with common bath: Rs. 25,200/-
- Single Standard Room with attached bath: Rs. 30,100/-
- Single Deluxe Room without AC: Rs. 39,200/-
- Single Deluxe Room with AC: Rs. 41,300/-
- Single Anand Room with AC: Rs. 52,500/-
Please Note:
- On registration to the workshop, you will be redirected to payment page for partial advance for the workshop.
- On confirmation of pyment your seat to the workshop will be reserved.
- If doing a Late registration as per the dates given above, then we will require the full workshop package amount to be paid for confirmation of th registration.
- On reciept of the advance payment we will promptly begin the process of you room booking and workshop registration. We will get back to you with the availablity of room and balance payment to confirm the seat in the workshop.
Cancellation and Refund Policy
Accommodation and meals
If you find it necessary to cancel your reservation, here’s what you can expect:
- Cancellations made more than 1 month prior to your arrival date are eligible for a full refund, excluding any applicable transaction fees.
- Cancellations made before 7 days of the scheduled arrival date will qualify for a 75% refund of the total amount paid.
- Cancellations made within 7 days of the scheduled arrival date, no refund will be provided.
To initiate your cancellation, please send an email to booking@kdham.com. Kindly be informed that we do not accept cancellation requests over the phone.