Ageing is a progressive physiological change in an organism that led to senescence, a decline of biological functions and of the organism’s ability to adapt to metabolic stress.
Though ageing is a physiological process, premature ageing i.e., early ageing is not desirable and can be slowed down.
Also, one can be prepared to gracefully accept and be ready for the changes on physical and mental levels.
For that first we need to understand ageing.
There are different types of Ageing
- Cellular (replication / multiplication failure on cell level)
- Hormonal (diminish output / effect of hormones)
- Accumulative (caused wear and tear)
- Metabolic (results from by-products and wastes)
There are different types of Ageing
- Cellular (replication / multiplication failure on cell level)
- Hormonal (diminish output / effect of hormones)
- Accumulative (caused wear and tear)
- Metabolic (results from by-products and wastes)
Ageing has multiple influencing factors as
- Imbalanced / Irregular Diets
- Stress
- Glycation
- Free radicals / Oxidative stress
- Consistent / Chronic Inflammations
- Disrupted metabolism
- Poor Mental Health
- Insufficient rest
- Lack of efficient use of Excretory organs
- Accumulation of Morbidity within the system
Common symptoms of ageing
- Loosening / sagging of skin
- Lowered immunity
- Joint pain
- Greying of hair
- Generalised Debility
- Hampered metabolism
- Hyper or hypothermia
- Loss of focus and memory
- Constipation
- Incontinence
- Hyperpigmentation
- Lethargy
- Fatigue
Common symptoms of ageing
- Loosening / sagging of skin
- Lowered immunity
- Joint pain
- Greying of hair
- Generalised Debility
- Hampered metabolism
- Hyper or hypothermia
- Loss of focus and memory
- Constipation
- Incontinence
- Hyperpigmentation
- Lethargy
- Fatigue
Why choose Naturopathy and Yoga
As discussed earlier, accepting and adapting to change gracefully is the key. And to be Graceful, we should be prepared to do our level best.
Naturopathy is focuses and gives importance to lifestyle, and Yoga teaches about discipline and consistency, the two together make perfect sense in joint efforts for the promotion and maintenance of good positive health.
Role of naturopathy and yoga in support against Ageing
Naturopathy works to improve immunity; helps set better lifestyle changes.
Regular massages, hydrotherapy, mud therapy, and acupuncture are some of the treatments that assist in regularising and boosting health.
Helps to understand oneself, check on one’s metabolism, pain, discomfort etc. and help one become aware of any wrong habits or mishaps.
The sattvic diet promotes the action of antioxidants and reduces the production of free radicals.
Yoga improves muscle efficiency, flexibility, strength, and courage, as well as joint mobility. In this way, sore muscles, tightness, tenderness, and irritability of joints are reduced, and productivity is increased.
A proper balance of exercises, mindful eating, and an improved schedule help Metabolism to be in a positive state, thus leading to good digestion and absorption of food and nutrients and complete excretion.
Pranayama helps feel balanced and grounded, leading to raised mental health and an affirmative perspective.
All in all, yoga along with naturopathy addresses the individual as a whole on body, mind, and soul levels.
Book Your stay in Kaivalyadhama for the Rejuvenation of your skin–
Dr. Nehal Satra
Dr. Nehal Satra, BNYS, a Naturopathy and Yoga physician, has an aim to create awareness about the importance of healthy living and use of natural healing methods to procure health. She treats with understanding and care using modalities like Acupuncture, Yoga, Naturopathy treatments, Counseling, etc. With an attitude of learning and spreading knowledge with one and all, she is working as a Medical Officer at Kaivalyadhama.