Kaivalyadhama

Kaivalyadhama Yoga Institute: Where yoga tradition and science meet

Kaivalya Dham

Building a Support System: The Importance of Emotional and Social Support During Cancer Treatment

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Building a Support System: The Importance of Emotional and Social Support During Cancer Treatment

Receiving a cancer diagnosis can be an overwhelming experience, affecting individuals not only physically but also emotionally and spiritually. During this challenging time, seeking social support from friends and family is vital, as these connections play a crucial role in coping and facilitating long-term recovery. A strong support network is not just beneficial; it is essential for enhancing the overall well-being of cancer patients. Let’s explore how this invaluable support system can positively impact their journey to healing.

The Role of Emotional Support

If there’s one thing that can help cancer patients find strength, comfort, and courage during these challenging times, then it’s emotional support. Being able to share thoughts and feelings with loved ones can alleviate anxiety and promote a sense of belonging. Not just that, having supportive friends and family can help patients maintain a positive mindset, have open conversations about fears and concerns, and have a better understanding with healthcare providers.

The Power of Social Support

While emotional support is essential for helping cancer patients cope with stress and anxiety, social support plays a crucial role by providing practical help and companionship. Here, friends and family can assist with daily chores, cooking, and other responsibilities so that patients can focus on healing. Additionally, they can also participate in activities like meditation and yoga with friends to improve their mood and create a more relaxed atmosphere.

The Perks of Yoga

Yoga for cancer has also been proven to be an effective complementary treatment for patients. It can enhance both physical and emotional health in several ways. Practicing yoga poses can help maintain strength and flexibility during treatments and reduce stress and anxiety with practices like chakra meditation that can help patients stay present and focused at all times.

Specialised programs on yoga for cancer patients are also created by healthcare providers to create a safe environment for practice. By focussing on gentle movements like relaxing techniques and breathwork, cancer patients can connect with their emotions and bodies.

Conclusion

Despite the significant improvements in mental health and quality of life among cancer survivors, yoga therapies remain under discussed. Now is the time to bring attention to this important subject and encourage others to join the conversation.

Be a part of Kaivalyadhama’s 11th International Conference on Yoga in Cancer Care to explore the healing potential of yoga. From December 4th to 7th at Kaivalyadhama Lonavala, we will bring together multidisciplinary experts, including regulatory bodies, cancer survivors, caregivers, and nutritionists, to address various dimensions of human well-being and highlight the benefits of yoga for disease management, yoga for diabetes, etc.

The 11th International Conference on Yoga in Cancer Care

The 11th International Conference on Yoga in Cancer Care (Scope, Evidence and Evolution) is an event dedicated to exploring the integration of yoga as a complementary approach in cancer care. Bringing together renowned experts, researchers, and practitioners, the focus of this conference is to discuss the latest evidence-based practices, innovative therapies, and the future role of yoga in supporting cancer treatment and recovery. Hosted at Kaivalyadhama, this conference will be focussing on multiple aspects like the transformative power of yoga as a holistic self-care tool, its impact on physical, emotional, and psychological well-being, and its role in improving the quality of life for cancer patients and survivors.

Read more here: https://kdham.com/11th-international-conference-2024/

Take the next step towards better cancer care—join us for an event that blends science, healing, and community. This is your chance to connect with global experts, discover cutting-edge insights, and explore the profound impact yoga can have on cancer treatment and recovery. Whether you’re a healthcare professional, researcher, or simply passionate about holistic well-being, this conference is an opportunity to be part of meaningful change. Register here and contribute to shaping a future where yoga and modern medicine work hand-in-hand to improve lives, from December 4th to 7th at Kaivalyadhama Lonavala.

About Kaivalyadhama

Founded by Swami Kuvalayananda in 1924, Kaivalyadhama is one of the world’s oldest and most renowned yoga institutes. Rooted in the teachings of Patanjali’s Ashtanga Yoga, we are dedicated to preserving and sharing the true essence of traditional yoga and its healing benefits.

Blending ancient wisdom and modern science, Kaivalyadhama has pioneered groundbreaking research that scientifically validates the therapeutic benefits of yoga. Our mission is to spread the profound knowledge of yoga to people across the globe, promote holistic well-being and empower individuals to lead balanced and healthy lives.

Methods

Yogic Remedies for Chronic Appendicitis

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The appendix is a finger-shaped pouch connected to the large intestine (cecum) through a small opening located below and behind the ileocecal valve. Its length can vary between 2 and 20 centimetres, with an average of 9 cm. A narrow passage runs inside the appendix and connects it to the cecum. In most people, the appendix lies close to and is supported by the psoas muscles in the lower back. In fact, the article published by Swami Kuvalayananda ji in Yoga Mimamsa in 1926 mentioned that a renowned surgeon, Dr. Hans found that about 62% of men have their appendix very close to psoas muscles, which could press against it during activities like running or cycling.

This constant pressure can irritate the appendix, leading to the closure of its opening and causing disease. It also affects the blood supply to the appendix, leading to serious problems over time. As a result, symptoms can become severe as the appendix gets twisted and inflamed.

Inflammation of appendix is known as appendicitis which is quite painful. The main cause of appendicitis is blockage in the appendix due to chronic constipation. This blockage could be caused by a hardened piece of stool, swollen lymph tissue from other infections, a swallowed foreign object, or even a mucus plug. Early diagnosis and treatment are crucial to avoid complications like a ruptured appendix. The most common symptoms of appendicitis are pain in lower right abdomen, along with nausea, vomiting, loss of appetite, bloating, fever, or difficulty passing gas.

It was observed that the root cause of appendicitis is chronic constipation and the anatomical position of the appendix. Swami Kuvalayananda ji, in 1924, through several X-ray experiments, established that Uddiyana and Nauli are the best preventive exercises for constipation in general and cecal constipation in particular. Additionally, if these practices are capable of preventing cecal stasis, they must equally be capable of preventing appendicitis resulting from it. Therefore, to minimise the risk of appendicitis, Yogic colon cleansing could be practiced to ensure no waste stays in the colon and potentially reaches the appendix.

Further, Swami Kuvalayanandaji’s research, using X-ray experiments, showed that certain yoga practices can help shift the position of the cecum and appendix away from the pressure of surrounding muscles. Techniques like Uddiyana and Nauli can lift the cecum and appendix upwards, while poses like Sirshasana and Sarvangasana can dislodge them from their normal spots. These movements relieve pressure on the appendix caused by muscles like the psoas, allowing better blood flow and reducing the risk of kinking. Overall, these yoga practices promote the natural mobility of the appendix and cecum, potentially preventing issues like appendicitis.

However, Swamiji has mentioned that these practices can be effective only in cases of chronic appendicitis or can be used as preventive practices. In acute appendicitis, Swamiji has recommended a surgical operation. Moreover, it was a common practice that a very small percentage of operations are done during the attack of appendicitis. Hence, Swamiji suggested that when the acute symptoms disappear, there is every scope for other remedies to be tried.

Swamiji reported a very interesting case regarding yoga practices and chronic appendicitis. Although this was not reported as a case study, the letter received from the young patient suffering from chronic appendicitis was published in the Yoga Mimamsa Journal in 1926. The letter stated that a young man experienced sudden abdominal pain in September 1924, which persisted despite various medical consultations. Diagnosed with chronic appendicitis, he endured the pain until discovering Yogic poses taught by Swami Kuvalayanandaji. Within 15 days of practicing these poses, he noticed significant improvement, and within two months, the pain disappeared entirely. Not only did the Yogic practices alleviate his pain, but they also boosted his vitality and mental and physical capacity. The patient was cured and advocated for the utility of Hatha-Yoga practices for chronic appendicitis. In fact, this was the first ever case report wherein yoga practices were successfully used as therapy and published in the form of a letter.

Reference: Swami Kuvalayananda (1926). Appendicitis and yogic remedies. 2(1),  48-54. 

Ms. Anita Verma

Ms. Anita Verma

Ms. Anita Verma is currently working as Research Assistant and Editor of Yoga Mimamsa Journal. She has completed her Masters in Clinical Research from Cranfield University, UK

Mr. Sanjay Shete

Mr. Sanjay Shete

Mr. Sanjay Shete is currently working as Research Assistant and Associate Editor of Yoga Mimamsa Journal. He has completed his B.Sc. and B.M. Tech from Savitribai Phule Pune University.

Ms. Anita Verma

Ms. Anita Verma

Ms. Anita Verma is currently working as Research Assistant and Editor of Yoga Mimamsa Journal. She has completed her Masters in Clinical Research from Cranfield University, UK. She has done her B.Sc. in Microbiology and PGDPM from Mumbai University. She has conducted research projects on yoga and micronutrient absorption in urban and rural school children. She is highly experienced researcher with over 12 years of experience in the field. She has published several research papers in leading academic journals, making significant contributions to her field of study. She has also undertaken several case studies and published in peer reviewed journals.

Anita verma

Ms. Anita Verma

Ms. Anita Verma is currently working as Research Assistant and Editor of Yoga Mimamsa Journal. She has completed her Masters in Clinical Research from Cranfield University, UK. She has done her B.Sc. in Microbiology and PGDPM from Mumbai University. She has conducted research projects on yoga and micronutrient absorption in urban and rural school children. She is highly experienced researcher with over 12 years of experience in the field. She has published several research papers in leading academic journals, making significant contributions to her field of study. She has also undertaken several case studies and published in peer reviewed journals.

Sanjay Shete

Mr. Sanjay Shete

Mr. Sanjay Shete is currently working as Research Assistant and Associate Editor of Yoga Mimamsa Journal. He has completed his B.Sc. and B.M. Tech from Savitribai Phule Pune University. He has also completed his M.Sc. in Biochemistry from Vinayaka Mission University. He is highly experienced researcher with over 22 years of experience in the field. He has published several research papers in leading academic journals, making significant contributions to his field of study. He is in-charge of pathology lab at SRD and has experience of more than 28 years in pathological laboratory testing.

Mr. Sanjay Shete

Mr. Sanjay Shete

Mr. Sanjay Shete is currently working as Research Assistant and Associate Editor of Yoga Mimamsa Journal. He has completed his B.Sc. and B.M. Tech from Savitribai Phule Pune University. He has also completed his M.Sc. in Biochemistry from Vinayaka Mission University. He is highly experienced researcher with over 22 years of experience in the field. He has published several research papers in leading academic journals, making significant contributions to his field of study. He is in-charge of pathology lab at SRD and has experience of more than 28 years in pathological laboratory testing.

Ms. Anita Verma

Ms. Anita Verma

Ms. Anita Verma is currently working as Research Assistant and Editor of Yoga Mimamsa Journal. She has completed her Masters in Clinical Research from Cranfield University, UK

Mr. Sanjay Shete

Mr. Sanjay Shete

Mr. Sanjay Shete is currently working as Research Assistant and Associate Editor of Yoga Mimamsa Journal. He has completed his B.Sc. and B.M. Tech from Savitribai Phule Pune University.

Ms. Anita Verma

Ms. Anita Verma

Ms. Anita Verma is currently working as Research Assistant and Editor of Yoga Mimamsa Journal. She has completed her Masters in Clinical Research from Cranfield University, UK. She has done her B.Sc. in Microbiology and PGDPM from Mumbai University.

Mr. Sanjay Shete

Mr. Sanjay Shete

Mr. Sanjay Shete is currently working as Research Assistant and Associate Editor of Yoga Mimamsa Journal. He has completed his B.Sc. and B.M. Tech from Savitribai Phule Pune University.

Can the Vegetarian Diet Be Healthy

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Benefits of Vegetarian Food in Yoga and Naturopathy is immense as it makes a very valuable contribution to the vegetarian’s protein nutrition.

A vegetarian diet can have a lot of nutritional benefits if it is rich in fruits and vegetables and contains moderate amounts of seeds, nuts, whole grains and legumes. There are several significant benefits of vegetarian food in Yoga and Naturopathy.

Protein in green vegetables is as high in quality as milk protein and thus makes a very valuable contribution to a vegetarian’s protein nutrition. The high quality of protein balances the lower quality of other vegetarian proteins, such as nuts and beans. A healthy and wholesome vegetarian diet can, as a result, easily meet the body’s protein needs.

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Here are some significant benefits of vegetarian foods:

1. Low Blood Pressure:
In the latest study, researchers found that not only do vegetarians have lower blood pressure on average, but that vegetarian diets could be used to lower blood pressure among people who need an intervention.

2. Lower Risk of Death:
A study found that vegetarians had a 13% lower risk of death compared with non-vegetarians. With none of the saturated fat and cholesterol that clog arteries, vegetarians may be at a lower risk for chronic diseases overall.

3. Better Moods:
A recent study found that people on the vegetarian diet reported more mood improvements than those on the other non-vegetarian diets.

4. Less Chance of Heart Disease:
Another study reported that vegetarians were 32% less likely to develop heart disease.

5. Lower Risk of Cancer:
Researchers studied different versions of the vegetarian diet and cancer risk among people at a low risk for cancer overall and discovered that a vegetarian diet may have protective benefits. Colon cancer is rampant in people who consume fewer amounts of legumes and fibre. Because vegetarian diet is rich in fibre and legumes, the risk of colon cancer is less among vegetarians compared to non-vegetarians. Not just colon cancer, vegetarians get natural protection against prostate, stomach, breast and lung cancer.

6. Lower Risk of Diabetes:
Studies have shown that vegetarians are at a lower risk for developing diabetes. While the diet won’t cure the disease, it can lower an individual’s risk by helping them maintain weight and improve blood sugar control.

7. Less likely to be Overweight:
Research shows that vegetarians tend to be leaner than their meat-eating counterparts and also tend to have lower cholesterol and body mass index (BMI). Some data suggests that a vegetarian diet can help with weight loss and be better for maintaining a healthy weight over time.

8. Lowers Cholesterol Levels:
A body produces cholesterol in some amounts and with daily intake of chicken or red meat your blood cholesterol levels will increase to level that it starts depositing on the walls of the blood vessels, giving rise to atherosclerosis. The fact that plant sources do not contain cholesterol is enough to highlight the advantage of eating a vegetarian diet for maintaining healthy cholesterol levels.

9. Reduces Risk of Hypertension:
Both vegetarians and non-vegetarians have equal chances of suffering from hypertension. But vegetarians naturally enjoy a low sodium and low-fat diet making them less likely to suffer from hypertension.

10. Reduces the Risk of Kidney Stones and Gall Stones:
Non-vegetarian diet is undoubtedly rich in protein. But sometimes this excess amount of protein can cause the body to excrete more amounts of calcium, oxalate and uric acid. These substances form the main component of kidney stones and gall stones. Vegetarian diets have been shown to reduce one’s chances of forming kidney stones and gallstones.

A perfectly constituted diet is one in which the principal ingredients are milk, milk products, any whole cereal grain or mixture of cereal grains, green leafy vegetables and fruits. These are the protective foods.

They make well the defects of other constituents of the diet, guard the body against infection and disease of various kinds, and their use in adequate quantity ensures physical efficiency.

Vegetarianism is thus a system based on scientific principles and has proved adequate for the best nutrition free from the poisons and bacteria of diseased animals. It is the best diet for man’s best possible, physical, mental and spiritual development.

Dr. Ritu Prasad

Dr. Ritu Prasad

Dr. Ritu Prasad, working with Kaivalyadhama, BNYS, MBA in Yoga and Naturopathy Physician from SHM college Bhopal. She is an expert in Yoga Therapy, Naturopathy Treatment, Acupuncture and Physiotherapy Treatments Modalities.

Naturopathy – A Blend of Science & Tradition

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In today’s fast-paced world, many of us turn to modern medicine for quick fixes to health issues. But there’s a growing realisation that modern medicine isn’t always the best long-term solution. It’s not just about treating disease; it’s about bringing our whole body back to a state of wellness. And that’s where naturopathy comes in, offering a different approach that focuses on restoring our body’s natural balance and vitality.

Naturopathy stands out as a distinct approach to healthcare, placing a strong focus on natural therapies. Naturopathy physicians are skilled at serving as primary care specialists, adept at preventing, diagnosing, managing, and healing both acute and chronic ailments.

Naturopathy isn’t just about herbal remedies and ancient rituals; it’s a comprehensive healthcare philosophy that harnesses the power of both scientific knowledge and time-tested traditions.

What is Naturopathy?

Naturopathy treatment is a holistic combination of traditional therapies, herbal remedies, and healthy habits. As an ancient Indian traditional practice, Naturopathy is non-invasive and does not use any man made drugs, making the entire healing process a natural transformation through the elements of nature.

Resorting to the forces of nature, natural healing is rooted in our body’s innate power to heal itself. Earth, Water, Fire, Air, Space, and Human Life are a product of the great cosmic design. Naturopathy believes that an illness is a violation of nature. It implies that the key to recovery and survival lies in nature itself.

Naturopathy’s aim goes beyond merely treating diseases; it is dedicated to revitalising the overall wellness of the body.

Naturopathy focuses on a holistic approach that avoids surgery and conventional drugs. It differs from mainstream medicine and values natural resources for healing.

Naturopathy medicine treats patients using natural substances and considers their mental, emotional, and physical well-being. It also takes into account environmental factors that disrupt the body’s balance. The foundation of naturopathy is the vitalistic philosophy of the healing power of nature.

Principles of Naturopathy

The foundation of naturopathy’s practice is based on the following guiding principles.

All diseases share a common cause and treatment. While environmental factors can lead to certain ailments, the root of most diseases lies in the accumulation of harmful substances in the body. Treating diseases involves removing these deposits.

Microorganisms like bacteria and viruses aren't the primary cause of diseases. They appear after foreign matter accumulates in the body, finding a favourable environment to thrive. The real source of diseases is foreign substances, with bacteria as a secondary factor.

Acute diseases aren't enemies; they're the body's attempt to heal itself. Chronic illnesses arise from incorrect treatment of acute diseases.

The ultimate healer is nature itself. The body possesses an incredible ability to defend against diseases and regain health during illnesses.

In naturopathy, we are treating the patient's root cause, not just the disease.

Naturopathy excels in successfully treating chronic diseases in less time.

Naturopathy uncovers and heals suppressed diseases in the body and to build body self healing capacity.

Naturopathy addresses physical, mental, environmental & social and spiritual health.

Instead of targeting isolated health issues, naturopathy heals the entire body with a holistic approach.

In naturopathy, the belief that 'food is medicine' guides treatment, eliminating the need for traditional medicines. Diet depends on patients' ailments to work better.
Universal Origin, Singular Solution

All diseases share a common cause and treatment. While environmental factors can lead to certain ailments, the root of most diseases lies in the accumulation of harmful substances in the body. Treating diseases involves removing these deposits.

The True Culprit

Microorganisms like bacteria and viruses aren't the primary cause of diseases. They appear after foreign matter accumulates in the body, finding a favourable environment to thrive. The real source of diseases is foreign substances, with bacteria as a secondary factor.

Friend or Foe

Acute diseases aren't enemies; they're the body's attempt to heal itself. Chronic illnesses arise from incorrect treatment of acute diseases.

Nature's Healing Touch

The ultimate healer is nature itself. The body possesses an incredible ability to defend against diseases and regain health during illnesses.

Patient-Centric Approach

In naturopathy, we are treating the patient's root cause, not just the disease.

Conquering Chronic Illness

 Naturopathy excels in successfully treating chronic diseases in less time.

Unveiling Suppressed Diseases

Naturopathy uncovers and heals suppressed diseases in the body and to build body self healing capacity.

Holistic Wellbeing

Naturopathy addresses physical, mental, environmental & social and spiritual health.

Treating the Whole

Instead of targeting isolated health issues, naturopathy heals the entire body with a holistic approach.

Food as Medicine

In naturopathy, the belief that 'food is medicine' guides treatment, eliminating the need for traditional medicines. Diet depends on patients' ailments to work better.

Science-Based Approaches

Contrary to the misconception that naturopathy is solely based on tradition, this holistic approach is firmly rooted in scientific principles. Many naturopathy modalities have been extensively studied.

Let’s have a look at different approaches to naturopathy:

  • Diet Therapy:
    Naturopathy’s cornerstone is diet, the fundamental ‘medicine’. A balanced diet, enriched with seasonal fruits and fresh greens, lively foods for wellness. An optimal 20% acidic and 80% alkaline balance is the key to vitality. Proper Nutrition is important for the optimal health of each individual.
  • Fasting Therapy:
    Fasting is crucial for maintaining good health. Fasting is a process of complete physical as well as mental rest. It provides rest to the digestive system. Fasting results in digestive rejuvenation and helps to eliminate the accumulated matter to the body. It works better with a combination of fasting principles and brings overall healing to the body and mind.
  • Mud Therapy:
    Mud, nature’s coolant, holds the power to purify and relax. Mud packs and baths bring benefits to the body from within. It’s good for digestive, skin and bone ailments.
  • Hydrotherapy:
    Harnessing water’s essence and is a type of physical therapy, hydrotherapy alleviates pain and nurtures health. It helps to reduce the muscle tension and stiffness of the body with different water treatments.
  • Massage Therapy:
    Massage is equally important as diet and exercise, one rejuvenates with its gentle touch. Muscular relaxation, improved blood flow, increased range of motion and mental tranquillity are its rewards.
  • Chromo Therapy:
    7 colours (violet, blue, sky, green, yellow, orange, and red) rays coming from the sun have huge significance. Colours work effectively in various treatments and stay healthy. colour therapy is very beneficial and also the easiest way of staying healthy. Sunlight produces Vitamin D in the body. It is beneficial in curing diseases related to skin and bones.
  • Acupressure Therapy:
    Acupressure’s ancient art stimulates specific points to trigger healing. By massaging pressure centres in the palms and soles, bodily ailments are soothed. It helps to enhance the energy through specific points to the whole body.
  • Acupuncture Therapy:
    Fine needles delicately dance on meridian points in acupuncture. Redirecting vital energy flow as ‘Qi’ ensures physical and mental equilibrium. Tradition meets science for pain relief and holistic harmony.

Combining Modern and Traditional

What sets naturopathy apart is its ability to seamlessly blend modern scientific advancements with traditional healing methods. This integration allows naturopathy physicians to offer a wide range of treatments that cater to individual preferences and needs. For example, a naturopathy approach to managing stress might include mindfulness meditation alongside dietary recommendations and herbal supplements.

Conclusion

Naturopathy truly represents a harmonious blend of science and tradition. It’s a holistic approach that embraces the wisdom of ancient healing practices while staying grounded in modern scientific understanding. By considering the physical, emotional, and spiritual aspects of an individual, naturopathy offers a unique and comprehensive path to wellness.

FAQs

Naturopathy emphasises safe and non-invasive treatments that support the body's natural healing abilities.

Yes, naturopathy can complement conventional medicine, providing a well-rounded approach to health.

Naturopathy suits people of all ages and can be particularly beneficial for those seeking preventive care and holistic wellness.

Many naturopathy treatments have been researched and validated, offering evidence-based options for health and healing.

Look for practitioners who are accredited and licensed in naturopathy, and feel free to ask about their training and experience.

Naturopathy emphasises safe and non-invasive treatments that support the body's natural healing abilities.

Yes, naturopathy can complement conventional medicine, providing a well-rounded approach to health.

Naturopathy suits people of all ages and can be particularly beneficial for those seeking preventive care and holistic wellness.

Many naturopathy treatments have been researched and validated, offering evidence-based options for health and healing.

Look for practitioners who are accredited and licensed in naturopathy, and feel free to ask about their training and experience.

Remember, naturopathy isn’t a one-size-fits-all solution, and it’s important to consult a qualified healthcare professional before making significant changes to your wellness routine. As with any healthcare approach, an informed and balanced perspective is key.

Dr. Ritu Prasad

Dr. Ritu Prasad

Dr. Ritu Prasad, working with Kaivalyadhama, BNYS, MBA in Yoga and Naturopathy Physician from SHM college Bhopal. She is an expert in Yoga Therapy, Naturopathy Treatment, Acupuncture and Physiotherapy Treatments Modalities.

Connecting the Mind, Body, and Soul through Yoga

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There is much written about yoga and its advantages for the mind and body. As someone who practised yoga throughout childhood and teenage years, I missed the peace and tranquillity of this ancient Indian art of meditation and yogic practices as life, first as a homemaker and then as a professional, which kept me occupied.

However, that changed two years ago when I was reacquainted with yoga and the Ayurvedic way of life during an eight-day visit to Kaivalyadhama. Since then, I have made it a point to carve out at least some time during the day to practise my asanas.

My love for this yogic practices was also bolstered during the International Day of Yoga on June 21st. This day was established by Prime Minister Narendra Modi in 2015 and is now celebrated globally after being officially endorsed by the United Nations. Each year, a different theme related to the mind, body, and soul is chosen, with previous themes including Yoga for Heart, Yoga for Peace, and Yoga at Home.

Yoga for Peace

This year’s International Yoga Day holds a special significance for me and for all those who are associated with Kaivalyadhama in any capacity as the institute celebrates its centenary year in 2024.

Since its inception in 1924, Kaivalyadhama, which was founded by Swami Kuvalayananda ji, has hosted many dignitaries, including Mahatma Gandhi, Shri. Baba Saheb Ambedkar, Shri. Madan Mohan Malviya, Dr. H. V. Kamath, India’s Prime Minister Jawaharlal Nehru, and his daughter Smt. Indira Gandhi.

Even in the present day, the Institute remains faithful to its origins, offering comprehensive healing to all those who come seeking solace through the time-honoured practice of Ayurveda and yoga. Today, on International Yoga Day, putting forth lines by Swami Kuvalayananda ji who laid the foundation for the inception of Kaivalyadhama:

Be healthy, be wise, and wealth will follow. 

“Yoga has a complete message for humanity, It has a message for the human body.
It has a message for the human mind, and It has also messaged for the human soul.
Will intelligent and capable youth come forth to carry this message to every individual,
not only in India but also in every other part of the world?”

Ms. Bharati Pancholi

Ms. Bharati Pancholi

Ms. Bharati Pancholi is a certified financial planner and a regular visitor to Kaivalyadhama. She uses lessons from her life and the world around us to advocate the importance of savings and planning for a rainy day. This blog was first published on the FP Study Group website.

Swami Kuvalayananda ji’s Research at Kaivalyadhama

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Unveiling the Secrets of Yogic Practices

‘On Cecal Constipation’

The modern civilized lifestyle is the root cause of chronic constipation in the present times. The most common causes of chronic constipation are frequent intake of junk food, lack of dietary fiber, a sedentary lifestyle, and reduced physical exercise. In 1924, Swami Kuvalayananda ji worked extensively on yogic practices such as Uddiyana and Nauli and their role in the constipation management. Swamiji stated that chronic constipation can lead to various health disorders such as headaches, loss of appetite, coated tongue, appendicitis, malaria, insomnia, nervous exhaustion, dropsy, chronic rheumatism, tuberculosis, and autointoxication. 

Modern-day treatment options such as laxatives, purgatives, and enemas lead to the weakening of the colon over a long period of time and provide temporary relief to the patient. In fact, all purgatives and laxatives are administered through the mouth and before they reach the cecum, they pass through the stomach and small intestine causing unnecessary irritation since the disease lies at the other end of the digestive tract. Purgatives and laxatives provide temporary relief to the patient but render the whole alimentary canal weaker every time. Further, it may be noted, that if the constipation is due to degeneration of abdominal muscles, then it can only be cured by regeneration/strengthening of these muscles. No other means will be effective in this case. Furthermore, constipation treatment should focus on strengthening the abdominal muscles and restoring the muscle tone to improve bowel movement. Additionally, it is essential to have a strong central and sympathetic nervous system controlling the peristaltic movements of the large intestine.

In fact, no amount of purgatives and laxatives can render these muscles stronger, and an enema is useless in this condition. If the drugs and the enema affect anything, it is the intestines and not the outward abdominal muscles. Swamiji believed that the treatment of any disease should be permanent and cost-effective. Several abdominal exercises were devised by the physical culturists of the East and the West for the management of constipation, however, none of these could match the efficacy of Nauli in managing constipation. Uddiyana and Nauli practices require vigorous contractions of the diaphragm and abdominal muscles. This improves blood flow to the abdominal area and thus tones up the spinal nerves, which in turn improves nervous control of the peristaltic movement and relieves constipation.

However, this was not established scientifically during those times. Therefore, Swamiji studied the role of Uddiyana and Nauli using a series of X-ray experiments to establish the movement of abdominal muscles as well as the position and redistribution of colon content. He also studied the position of the lumbar vertebrae during these yogic practices. The findings of these studies showed that the position of colon could be changed significantly by Uddiyana and Nauli kriya. In addition, the colon contents could be redistributed, which in turn, helps in normal colon functioning and can be utilized in treating constipation, adhesions, kinks, etc.

In spite of this, Uddiyana and Nauli kriya are higher practices in yoga and are difficult to perform for beginners. Additionally, they require proper technique, and regular practice and must be performed under expert supervision. Considering this aspect, Swamiji suggested a few complimentary asanas such as Shirshasana, Bhujangasana, Shalabhasana, Ardhashalabhasana, and Dhanurasana, which are also effective in relieving constipation. However, since Shirshasana is an advanced asana and might be difficult for beginners, it can be substituted with Yoga Mudra.

The research conducted by Swamiji indicates that Uddiyana and Nauli are very effective in strengthening the abdominal muscles and nervous system of the abdominal region. They are highly efficacious in preventing and curing constipation arising from abdominal muscle weakness. Further, Swamiji suggested alternative yoga asanas to relieve constipation for those who cannot perform these advanced practices.

Ms. Anita Verma

Ms. Anita Verma

Ms. Anita Verma is currently working as Research Assistant and Editor of Yoga Mimamsa Journal. She has completed her Masters in Clinical Research from Cranfield University, UK. She has done her B.Sc. in Microbiology and PGDPM from Mumbai University. She has conducted research projects on yoga and micronutrient absorption in urban and rural school children. She is highly experienced researcher with over 12 years of experience in the field. She has published several research papers in leading academic journals, making significant contributions to her field of study. She has also undertaken several case studies and published in peer reviewed journals.

Swami Kuvalayananda ji’s Research at Kaivalyadhama

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Unveiling the Secrets of Yogic Practices

‘Madhavadas Vacuum’

Swami Kuvalayananda ji is a true visionary and pioneer in the field of yoga, dedicated his life to connecting the ancient wisdom of yoga with modern scientific principles. In 1920, Swamiji started scientific studies in the field of Yoga to understand and explain yogic practices in modern scientific terminology. Further, he started Yoga Mimamsa Journal in 1924 to publish his research findings.

Paramhansa Sri Madhavdasji Maharaj

Swamiji started conducting radiological studies to substantiate the scientific research basis of yogic kriyas while dispelling the prevailing myths surrounding these practices. One of his early experiments was related to the practice of Nauli-Kriya wherein the negative pressure is developed due to which water is raised into the colon without any external mechanical help but there was no possible explanation for this action. Up to that time, the possibility of creating such pressure changes in the alimentary canal by voluntary manipulation was not known, nor investigated in the field of physiology.

In fact, at that time, most scientists put forth the anti-peristalsis hypothesis but anti-peristaltic action is unnatural in the rectum and can lead to serious constipation and a state of auto-intoxication. Therefore, to reject this anti-peristalsis hypothesis, Swamiji conducted a series of experiments to assess pressure changes during Nauli, Uddiyan, and Vajroli. The pressure changes were measured using a rectal tube connected to a barometer. These experiments showed that negative pressure of -33 to -47 mm Hg developed in the colon during these yogic practices. He named this vacuum ‘Madhavadas Vacuum’ out of his deep reverence for his Guru, Madhavadasji Maharaj.

Swamiji conducted several X-ray experiments to evaluate the position and distribution of colon content during the practice of Uddiyan and Nauli. These experiments were carried out to validate the physiological changes brought about by these yogic practices. The reason behind carrying out these experiments was to scientifically prove that water suction in the colon is not a miraculous power or siddhi attained through these yogic practices. Further, these studies showed that the position of the colon could be changed significantly and also the colon content could be redistributed. This work of fundamental importance has demonstrated that the diaphragm and ribs could be moved independently of each other. This observation was against the prevalent notion that the movements of the diaphragm and ribs are interrelated and inseparable.

Physiologically, these practices help the normal function of the colon and clinically they could be utilized in the treatment of adhesions, kinks, herniation and more importantly constipation.

The discovery of the Madhavdas Vacuum holds immense significance. It not only discredited a long-held hypothesis but also paved the way for a more accurate understanding of yogic practices. By demystifying the mechanism behind Nauli-Kriya, Swami Kuvalayananda ji’s research contributed to the scientific validation of yoga and its therapeutic potential.

Ms. Anita Verma

Ms. Anita Verma

Ms. Anita Verma is currently working as Research Assistant and Editor of Yoga Mimamsa Journal. She has completed her Masters in Clinical Research from Cranfield University, UK. She has done her B.Sc. in Microbiology and PGDPM from Mumbai University. She has conducted research projects on yoga and micronutrient absorption in urban and rural school children. She is highly experienced researcher with over 12 years of experience in the field. She has published several research papers in leading academic journals, making significant contributions to her field of study. She has also undertaken several case studies and published in peer reviewed journals.

Anti Ageing: Yoga & Naturopathy can slow effects of stress and ageing

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Ageing is a progressive physiological change in an organism that led to senescence, a decline of biological functions and of the organism’s ability to adapt to metabolic stress.

Though ageing is a physiological process, premature ageing i.e., early ageing is not desirable and can be slowed down.

Also, one can be prepared to gracefully accept and be ready for the changes on physical and mental levels.

For that first we need to understand ageing.

There are different types of Ageing

  • Cellular (replication / multiplication failure on cell level)
  • Hormonal (diminish output / effect of hormones)
  • Accumulative (caused wear and tear) 
  • Metabolic (results from by-products and wastes) 

There are different types of Ageing

  • Cellular (replication / multiplication failure on cell level)
  • Hormonal (diminish output / effect of hormones)
  • Accumulative (caused wear and tear) 
  • Metabolic (results from by-products and wastes) 

Ageing has multiple influencing factors as

  • Imbalanced / Irregular Diets
  • Stress
  • Glycation
  • Free radicals / Oxidative stress
  • Consistent / Chronic Inflammations
  • Disrupted metabolism
  • Poor Mental Health
  • Insufficient rest
  • Lack of efficient use of Excretory organs
  • Accumulation of Morbidity within the system

Common symptoms of ageing

  • Loosening / sagging of skin
  • Lowered immunity
  • Joint pain
  • Greying of hair
  • Generalised Debility
  • Hampered metabolism
  • Hyper or hypothermia
  • Loss of focus and memory
  • Constipation
  • Incontinence
  • Hyperpigmentation
  • Lethargy
  • Fatigue

Common symptoms of ageing

  • Loosening / sagging of skin
  • Lowered immunity
  • Joint pain
  • Greying of hair
  • Generalised Debility
  • Hampered metabolism
  • Hyper or hypothermia
  • Loss of focus and memory
  • Constipation
  • Incontinence
  • Hyperpigmentation
  • Lethargy
  • Fatigue

Why choose Naturopathy and Yoga

As discussed earlier, accepting and adapting to change gracefully is the key. And to be Graceful, we should be prepared to do our level best.

Naturopathy is focuses and gives importance to lifestyle, and Yoga teaches about discipline and consistency, the two together make perfect sense in joint efforts for the promotion and maintenance of good positive health.

Role of naturopathy and yoga in support against Ageing

Naturopathy works to improve immunity; helps set better lifestyle changes.

Regular massages, hydrotherapy, mud therapy, and acupuncture are some of the treatments that assist in regularising and boosting health.

Helps to understand oneself, check on one’s metabolism, pain, discomfort etc. and help one become aware of any wrong habits or mishaps.

The sattvic diet promotes the action of antioxidants and reduces the production of free radicals.

Yoga improves muscle efficiency, flexibility, strength, and courage, as well as joint mobility. In this way, sore muscles, tightness, tenderness, and irritability of joints are reduced, and productivity is increased.

A proper balance of exercises, mindful eating, and an improved schedule help Metabolism to be in a positive state, thus leading to good digestion and absorption of food and nutrients and complete excretion.

Pranayama helps feel balanced and grounded, leading to raised mental health and an affirmative perspective.

All in all, yoga along with naturopathy addresses the individual as a whole on body, mind, and soul levels.

Book Your stay in Kaivalyadhama for the Rejuvenation of your skin–

Yoga & Anti-Ageing Program(OJASYA)

Dr. Nehal Satra

Dr. Nehal Satra

Dr. Nehal Satra, BNYS, a Naturopathy and Yoga physician, has an aim to create awareness about the importance of healthy living and use of natural healing methods to procure health. She treats with understanding and care using modalities like Acupuncture, Yoga, Naturopathy treatments, Counseling, etc. With an attitude of learning and spreading knowledge with one and all, she is working as a Medical Officer at Kaivalyadhama.

Hormonal Imbalances – Why You Should See Your Yoga & Naturopathy Doctor?

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India is a nation rich in Yoga and Ayurveda. Fortunately, we have many yoga gurus, teachers, and swamis who have pioneered speaking about living a contentful life. Owing to that, I believe I should share my personal experience as a yoga student & express my learnings from a viewpoint of a common man.

In this blog, I will be sharing my process from understanding my flaws and dealing with them, to creating a peaceful environment for me and for everyone around me.

Do you know exactly how your hormones affect your body on a daily basis?

Hormones are important chemical messengers in the human body, working together to ensure that vital functions work in synchrony. Hormones affect your reproductive cycles, sexual function, and your development and growth. They control your current mood and sleep; are in charge of how you cope with stress, and how your body breaks down food. In short, hormones are in charge of nearly every major system in our body.

How do you know when your hormones are imbalanced?

Have you started experiencing night sweats, mood swings, hair loss, vaginal dryness, poor sleep, weight gain that’s been hard to lose, irregular menstrual cycles, acne, poor memory, or low energy?

A high-stress lifestyle combined with poor eating habits can affect a woman’s delicately balanced hormonal function. Even healthy women with a good diet can end up with unbalanced hormones.

If you’ve been experiencing any of the above, your hormone levels may be unbalanced. Hormonal imbalances arise when there is too much or too little of a hormone in the bloodstream. Seeing that hormones play an essential role in regulating bodily functions, even small hormonal imbalances can produce side effects throughout the body.

There are a broad range of symptoms that can cause and indicate female hormone imbalance. Since symptoms may vary depending on the glands affected, here are the most common symptoms that may occur with a hormonal imbalance:

  • Blood pressure changes
  • Changes in sensitivity to cold
  • Changes in heart rate
  • Difficulty sleeping
  • Dry skin and rashes
  • Mood swings
  • Bone loss
  • Anxiety and depression
  • Blurred vision
  • Thirsty quite often
  • Weight gain and weight loss that’s hard to explain
  • Bloating
  • Low sex drive
  • Infertility
  • Thinning hair
  • Urinary incontinence
  • Puffy face
  • Breast tenderness
  • Changes in blood sugar concentration
  • Excessive sweating

Yoga and Naturopathy has many benefits, especially for women experiencing menopause:

  • May help improve mental clarity and memory
  • May improve sex drive
  • May help reduce hot flashes/night sweats
  • May improve sleep
  • May reduce wrinkles by boosting your amount of collagen and elastin
  • May reduce the risk of osteoporosis by improving bone density and bone mass
  • May help increase your energy levels

The outcomes from Yoga and Naturopathy practices may vary depending on each individual’s lifestyle and genetic makeup.

Some patients’ results are visible within a short amount of time while others may take longer.

Treatments for hormonal imbalances will vary depending on the cause.

Ways to Balance Hormones Naturally

  • Yoga: Yogic practises are an effective de-stressor, reduce hot flashes and inflammation, improve sleep, and may optimise your overall well-being. A workout can be anything from a brisk walk, a swim, a visit to the gym, or some exercises at home. Yoga improves your circulation, raises your heartbeat, and brings oxygen and vital nutrients to your organs. If you do this for at least 20 minutes first thing in the morning, you will feel that you have more energy to carry on with your day, and it will help stabilise your hormones.
  • Nutritional and lifestyle changes: Incorporate fresh, organic fruits and vegetables, plus raw nuts and seeds, into your diet. Avoid high-fat foods, processed carbohydrates, fried foods, soft drinks, enriched flour, and processed vegetable oil. Avoid non-organic dairy products, which may contain harmful bovine growth hormones, steroids, and antibiotics. This will help bring your life back into balance.
  • Natural herbs: Herbs have been safely used by naturopathic doctors for years. Evidence supports the use of herbs to help manage symptoms of menopause or ageing. These herbs mimic some of the effects of oestrogens but are not true phytoestrogens. Phytoestrogens, which are the natural oestrogen-like compounds found in plants, tend to pose fewer risks for side effects compared to prescriptions. Legumes, flax seeds, soybeans, and pumpkin seeds are examples of foods that contain phytoestrogens.
  • Dietary changes: Cut down on inflammatory foods such as processed meats, sugar, and simple carbohydrates. Eat a whole-foods diet with large amounts of ‘good’ fats, vegetables, and fruit, plus whole grains, which may help scale down menopause symptoms. Phytoestrogens and healthy fats, including omega-3 fatty acids from fish, may also be helpful.
  • Stress management: Did you know that stress can lower your immunity and disrupt your hormonal balance? With that, explore stress-relieving activities such as meditation, exercising, or boosting your time outdoors. Studies show that women who meditate daily or practise yoga experience fewer hormonal swings than those who don’t. Rest is important. Many women lead such hectic lives with so many demands placed on them that they have little time to let their bodies re-adjust. Find small ways and times to relax. A massage can be a wonderful way to relax and remove the aches and pains caused by a busy lifestyle.

    Try to get at least 8 hours of sleep every night. During sleep, the body recuperates and restores. Insufficient sleep is now recognised as a major cause of heart disease, stroke, metabolic dysfunction, and impaired mental health.

  • Acupuncture: Is known to be useful for lowering anxiety and/or stress while balancing your hormones. Acupuncture may also decrease pain and inflammation.
  • Re-energise with a Massage: One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol, and norepinephrine, are also reduced.

Your Next Steps: Consult a Yoga and Naturopathy Physician

Your best bet for naturally balancing hormone levels is to consult a naturopathic doctor.
  • An assessment to review her health status, the severity of her symptoms, and any risk factors for osteoporosis and cardiovascular disease.
  • After a thorough discussion about lifestyle and diet specifics, we provide patients with further details regarding the most appropriate treatment options.

Final Thoughts

In comparison to conventional prescription medications, naturopathy and natural remedies take a completely different approach. Instead of only providing short-term relief, naturopathy addresses the cause of the symptoms and lessens their intensity.

The equilibrium between the sex hormones progesterone, oestrogen, and testosterone is restored via natural treatment. One also avoids the additional risk of adverse medication and antidepressant side effects.

Changing one’s lifestyle, which includes eating healthy food, practising yoga, getting rid of environmental contaminants, getting enough sleep, and managing chronic stress, is a crucial part of naturopathic treatment.

All of these modifications also significantly and proactively lower the risk of various illnesses, particularly those affecting the heart and bones.

We strongly recommend a natural approach to balancing your hormones prior to exploring modern medicine methods.

This may include improving your diet, yogic practises, exercising, massages, using natural herbs, and/or correcting nutritional deficiencies.

Let us help guide you in the right direction when treating your hormone imbalances.

By keeping hormones in balance, women can enjoy a full life, vitality, and well-being!

Final Thoughts

In comparison to conventional prescription medications, naturopathy and natural remedies take a completely different approach. Instead of only providing short-term relief, naturopathy addresses the cause of the symptoms and lessens their intensity. The equilibrium between the sex hormones progesterone, oestrogen, and testosterone is restored via natural treatment. One also avoids the additional risk of adverse medication and antidepressant side effects. Changing one’s lifestyle, which includes eating healthy food, practising yoga, getting rid of environmental contaminants, getting enough sleep, and managing chronic stress, is a crucial part of naturopathic treatment. All of these modifications also significantly and proactively lower the risk of various illnesses, particularly those affecting the heart and bones. We strongly recommend a natural approach to balancing your hormones prior to exploring modern medicine methods. This may include improving your diet, yogic practises, exercising, massages, using natural herbs, and/or correcting nutritional deficiencies. Let us help guide you in the right direction when treating your hormone imbalances. By keeping hormones in balance, women can enjoy a full life, vitality, and well-being!

Conclusion

Women are naturally more adaptable than men, so making a few minor changes to your way of life can have amazing effects. Make yoga a regular part of your life to start your day on a positive note. You’ll be inspired by its amazing benefits. Eat a lot of fruits and vegetables with green leaves, as well as the required supplements. Most importantly, make a promise to yourself that you will adhere to this discipline for a healthy mind and body. This is the most critical step.

Book Your stay in Kdham for Revival & Rejuvenation of Hormones–

Yoga & Hormone Revival Program(SANTULAN)

Dr. Ritu Prasad

Dr. Ritu Prasad

Dr. Ritu Prasad, working with Kaivalyadham, BNYS, MBA in Yoga and Naturopathy Physician from SHM college Bhopal. She is an expert in Yoga Therapy, Naturopathy Treatment, Acupuncture and Physiotherapy Treatments Modalities.

Disconnect to Reconnect

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A lot is written about Yoga how it connects the mind, body, and soul and how not only it helps in de-stressing your life but also helps you practice your personal and professional values with integrity. I experienced this type of awakening through the age-old practice when I visited the Kaivalyadhama in Lonavala founded by Swami Kuvalayanandaji.

Nestled amid the natural beauty of the Western Ghats, Kaivalyadhama is spread across 172 acres and aims to heal by fostering the best practices of Ayurveda, Naturopathy, and Yoga.

You can choose to stay at the ashram for seven days (1 week) or more depending on what you seek to gain from this alternate style of medicine. During the stay, residents are encouraged to follow the rules of the ashram, which include strict wake-up and lights-out times, adherence to a given diet chart, and of course regular Yoga and meditation sessions.

While most residents remain busy throughout the day thanks to a packed schedule that is customized to their needs, they also get a chance to socialize for a few hours every day.

Yoga Meditation

During my time at the ashram, I introduced myself to other residents who had joined for similar week-long courses. As is the case when one socializes, our chats frequently turned to routine topics such as politics, the stock market’s performance, the COVID-19 pandemic, and many more. On my part, I chose to remain a listener rather than participate in these discussions. It was by really listening to these conversations that I came to two conclusions:

  1. A trend towards nuclear families has created loneliness. So many parents may have achieved a lot during their younger days, but now they were dependent on their children. They felt an acute sense of loneliness from not being close to their children, as their offspring taught by the parents themselves, spread their wings and flew out of their nests.
  2. You don’t need to do much to stay happy – just learn to slow down, look within, and Search for the light.

We live in difficult times and as we strive to grow professionally, often tend to skip service to values such as integrity, authenticity, credit, helpfulness, honesty, and dignity of labour. My week-long sojourn at Kaivalyadhama helped me reconnect with these values and brought me back to myself. I would recommend this kind of break for everyone to get in touch with their “swayam” and return healthy in mind, body, and spirit.

Be healthy, be wise, and wealth will follow. 

Ms. Bharati Pancholi

Ms. Bharati Pancholi

Ms. Bharati Pancholi is a certified financial planner and a regular visitor to Kaivalyadhama. She uses lessons from her life and the world around us to advocate the importance of savings and planning for a rainy day. This blog was first published on the FP Study Group website.