Kaivalyadhama

Kaivalyadhama Yoga Institute: Where yoga tradition and science meet

Kaivalya Dham

Can You Be Ambitious & Balanced The Myth of ‘Having It All’ & What Yoga Teaches Instead

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Can You Be Ambitious & Balanced The Myth of ‘Having It All’ & What Yoga Teaches Instead

For decades, women have been told they can “have it all”—a thriving career, a fulfilling personal life, good health, and a sense of purpose. Yet, for many, this promise feels more like a burden than empowerment. Balancing professional success with personal well-being often leads to exhaustion, with women carrying the invisible weight of expectation—at work, at home, and within themselves.

The real question isn’t whether you can have it all, but whether you should even try. The traditional model of balance, where every aspect of life receives equal attention at all times, is an illusion. Yoga offers an alternative: a fluid, intuitive approach to ambition that doesn’t demand burnout. Through yogic wisdom, we can redefine success—not as a race to juggle everything perfectly, but as a practice of alignment, presence, and mindful action.

The Cultural Pressure to Do It All

Modern society glorifies busyness as a badge of honor. Women, in particular, are expected to excel in multiple roles—leader, caregiver, partner, friend—while maintaining a sense of personal well-being. Social media fuels this pressure, reinforcing the idea that balance means seamlessly managing work deadlines, home responsibilities, fitness, and self-care, all while staying effortlessly composed.

However, studies paint a different picture:

  • Women often experience higher levels of stress and anxiety than men, influenced by factors such as societal expectations, domestic responsibilities, and the challenge of balancing work and family roles.
  • Chronic stress can have significant adverse effects on women’s physical and mental health, including increased risks of burnout, insomnia, and fatigue.

Clearly, the modern definition of balance isn’t working. Yoga, however, offers a different perspective—one that honors natural rhythms rather than forcing constant equilibrium.

Yogic Wisdom: Balance Is a State of Being, Not a To-Do List

The Yoga Sutras of Patanjali emphasize the concept of Sthira Sukham Asanam (2.46), which means that true steadiness (sthira) and ease (sukha) arise when there is a balance of effort and surrender. This principle applies not only to physical postures but to life itself.

Rather than striving to give everything equal attention, yoga teaches dynamic balance—knowing when to push forward and when to pause, when to lead and when to surrender.

In the Bhagavad Gita (2.48), Krishna advises:

Perform your duty with equanimity, abandoning attachment to success or failure. This balance is the essence of yoga.

In other words, balance is not about controlling every aspect of life but about learning to stay centered despite external fluctuations.

What Does This Look Like in Daily Life?

Instead of exhausting yourself by trying to juggle everything perfectly, a yogic approach suggests:

  • Prioritizing with Purpose – Instead of trying to do it all, focus on what truly aligns with your values.
  • Creating Rhythms, Not Rigid Schedules – Allow work and rest to exist in natural cycles rather than forcing productivity 24/7.
  • Letting Go of External Validation – Shift from striving for perfection to striving for presence.

Yoga’s Approach to Sustainable Ambition

1. Sankalpa: Setting an Intention Instead of Chasing an Ideal

In contrast to goal-setting, which is often externally focused (e.g., promotions, weight loss, achievements), yoga emphasizes Sankalpa, a deeply personal intention that aligns ambition with inner truth.

Try this: Instead of setting rigid goals, begin your day with a question:

“What is one thing I can do today that aligns with my highest self?”

This shifts focus from external pressures to internal alignment, making ambition feel energizing rather than depleting.

2. Pratyahara: Creating Digital & Mental Boundaries

In yoga, Pratyahara is the practice of withdrawal from external distractions. In modern life, this translates to setting boundaries—especially around work and technology—to prevent burnout.

Try this: Establish screen-free times in your day, especially in the mornings and evenings. Use this time for mindful movement, meditation, or simply being present with yourself or loved ones.

This small shift can increase mental clarity, reduce stress, and improve focus, allowing for better work efficiency and deeper relaxation.

3. Rhythmic Work: Honoring Natural Energy Cycles

Rather than pushing through exhaustion, yoga encourages working with natural cycles. The body operates on ultradian rhythms, meaning we function best in 90-minute work cycles followed by rest.

Try this: Instead of working non-stop, schedule breaks every 90 minutes. Step away from screens, practice Nadi Shodhana (alternate nostril breathing), or do a few gentle stretches to reset energy levels.

This prevents burnout while improving productivity, proving that working smarter, not harder, leads to sustainable success.

Redefining Success: From Perfection to Presence

The myth of “having it all” suggests that balance is about doing everything equally, all the time. But yoga teaches that balance is about awareness and adaptation—shifting when needed, resting when necessary, and acting from a place of inner clarity.

Rather than chasing an unrealistic ideal, the real question becomes:

Are you living in a way that feels sustainable, nourishing, and true to your deepest values?

When ambition is aligned with presence, it stops being exhausting and starts being expansive.

~ Written by Ritika S

Methods

Cooling Breath Techniques: Using Sheetali Pranayama for Summer Relief

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Cooling Breath Techniques: Using Sheetali Pranayama for Summer Relief

In the midst of soaring temperatures and heat waves that seem to intensify each year, ancient wisdom offers us a remarkably effective cooling technique. Sheetali Pranayama, often called “the cooling breath,” provides not just physical relief from heat but also emotional and mental cooling that can transform our experience of hot weather.

What is Sheetali Pranayama?

Sheetali is one of the most accessible breathing practices from the yogic tradition. Its name directly translates to “cooling” or “calming,” revealing its primary purpose – to cool the body and calm the mind. Unlike most breathing techniques that emphasize nasal breathing, Sheetali uniquely involves inhaling through the mouth using a rolled tongue.

This simple yet powerful practice was developed specifically to reduce body temperature and create a sense of inner coolness, making it perfectly suited for our increasingly warm climate.

The Climate Connection

As global temperatures rise and heat waves become more frequent, our bodies and minds face greater stress from environmental heat. Urban heat islands, where concrete and buildings absorb and radiate heat, can make city temperatures significantly higher than surrounding areas.

This is where Sheetali becomes particularly valuable. Rather than relying solely on external cooling methods like air conditioning (which contributes to climate issues), we can activate our body’s natural cooling mechanisms through breath.

How Sheetali Works?

When we inhale through our rolled tongue, the air passes over the moisture of the tongue and creates a cooling effect similar to how evaporation cools our skin when we sweat. This cooled air then travels to our lungs, throat, and eventually throughout our bloodstream.

The practice also affects the hypothalamus – our internal thermostat – helping to regulate body temperature from within. This makes Sheetali not just a temporary relief but a way to improve our body’s overall heat adaptation.

Basic Sheetali Technique

  1. Find a comfortable seated position with your spine straight
  2. Extend your tongue outside your mouth and roll the sides up to form a tube
  3. Inhale slowly and deeply through this tongue-tube
  4. Close your mouth and exhale normally through your nose
  5. Repeat for several rounds, focusing on the cooling sensation

For beginners, nine rounds is a good starting point. As you become comfortable with the practice, you can extend to 5-10 minutes of continuous practice.

Deepening the Practice

As you grow more familiar with the basic technique, you can explore variations:

Retention Variation: After inhaling through your rolled tongue, hold the breath comfortably before exhaling through your nose. This allows the cooling effect to penetrate deeper into your system.

Counted Variation: Count your inhalation, retention, and exhalation in specific ratios. Begin with equal counts (1:1:1), then gradually progress to more advanced ratios like 1:2:2 or 1:4:2 as your capacity increases.

When to Practice?

Sheetali is incredibly versatile:

  • During heat waves or hot summer days
  • After physical exercise when your body is naturally heated
  • Following heating pranayama practices
  • When experiencing emotional “heat” like anger or frustration
  • Before meditation to create a calm, cool mental state

For maximum climate relief, practice outdoors in the shade during morning or evening hours when the air is slightly cooler but you still need relief from the heat.

Benefits Beyond Cooling

While climate relief might be your initial motivation for practicing Sheetali, its benefits extend far beyond physical cooling:

Physical Benefits:

  • Reduces body temperature
  • Alleviates excessive thirst
  • Improves digestion
  • Helps regulate blood pressure
  • Purifies the blood
  • Can help reduce fever

Mental-Emotional Benefits:

  • Creates a calm, centered mental state
  • Reduces anger, irritability, and frustration
  • Promotes emotional balance
  • Helps soothe anxiety
  • Creates a feeling of refreshment and renewal

Practical Considerations

While Sheetali is generally safe and beneficial, a few considerations will help you practice effectively:

  • Avoid practicing in highly polluted environments since you’re breathing directly through your mouth
  • If you can’t roll your tongue (which is genetically determined), try the sister practice Sitali where you inhale through slightly parted teeth
  • Those with very low blood pressure or chronic cold conditions should practice with moderation
  • Practice in a clean environment to avoid inhaling particulate matter

Integrating Sheetali Into Daily Life

The beauty of Sheetali lies in its simplicity and accessibility. Even busy people can incorporate it into daily routines:

  • Take three cooling breaths before stepping out into hot weather
  • Practice for five minutes after your shower on hot mornings
  • Use it as a quick refresh during your lunch break
  • Incorporate it into your evening routine to cool down before sleep

The Cooling Breath in a Warming World

As our climate continues to change, practices like Sheetali become increasingly relevant. Beyond providing personal relief, they represent a shift in how we approach environmental challenges – working with our internal resources rather than depending solely on external technologies.

This inner cooling creates resilience on multiple levels. When we can regulate our own temperature and comfort, we become less dependent on energy-intensive cooling methods and more adaptable to changing conditions.

The yogic tradition reminds us that we have remarkable internal resources. Sheetali Pranayama is a gift from this tradition that offers a practical tool for navigating our warming world with greater ease, comfort, and presence.

By learning this simple technique, you gain a portable cooling system that requires no electricity, creates no emissions, and connects you to ancient wisdom perfectly suited for modern challenges.

~ Written by Ritika S

Methods

Are you resting? Exploring the role of sleep in wellbeing

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Are you resting? Exploring the role of sleep in wellbeing

Rest remains one of the most misunderstood aspects of human health. We live in a society that often glorifies busyness and productivity, viewing sleep as merely downtime or, worse, a necessary inconvenience. This fundamental misunderstanding has led to a chronic rest deficit across modern populations, with profound consequences for our physical, mental, and spiritual wellbeing.

Rest: Beyond Simple Recovery

True rest isn’t merely the absence of activity. It’s an active state of restoration that our bodies and minds require to function optimally. Sleep represents the deepest form of this restoration—a complex biological process that science is still unraveling. During sleep, our brains clear metabolic waste, consolidate memories, and regulate hormones essential for everything from appetite to stress response.

Yet despite its importance, sleep remains relegated to the margins of health discussions, often sacrificed for work, entertainment, or the endless scroll of digital distraction.

Sleep's Hidden Influence on Wellness

The reach of sleep extends far beyond simply feeling refreshed. Adequate, quality sleep directly impacts:

  • Cognitive function and mental clarity
  • Emotional regulation and stress resilience
  • Immune system effectiveness
  • Metabolic health and weight management
  • Cardiovascular function
  • Pain perception and management

Perhaps most significantly, sleep quality directly influences our capacity for presence and mindfulness—essential qualities for both daily wellbeing and deeper spiritual practice.

When sleep suffers, everything suffers. The body enters a state of subtle but persistent distress, creating a foundation of imbalance that affects every aspect of life. This imbalance manifests not just in obvious tiredness but in irritability, reduced capacity for joy, compromised decision-making, and diminished ability to connect deeply with others.

The Yogic Understanding of Sleep

Yoga philosophy has long recognized sleep as far more than a biological necessity. In classical yogic texts, deep, restful sleep (nidra) is considered one of the essential states of consciousness alongside waking and dreaming. The quality of this sleep directly influences one’s capacity for spiritual development.

According to yogic wisdom, proper sleep allows prana (life energy) to circulate freely throughout the body, removing blockages and restoring balance. This understanding predates modern science by thousands of years, yet aligns remarkably well with current research on sleep’s restorative functions.

The Yoga Sutras of Patanjali specifically mention that both excessive sleep and insufficient sleep create obstacles on the path of yoga. This balance point—not too much, not too little—reflects yoga’s broader emphasis on finding the middle path in all aspects of life.

Practices for Deep Rest

Yoga offers practical tools for cultivating healthier sleep patterns:

  • Restorative poses that activate the parasympathetic nervous system
  • Breath awareness techniques that calm mental activity
  • Simple meditation practices to release the day’s accumulated tension
  • Yoga nidra, or “yogic sleep”—a guided practice of systematic relaxation

These approaches don’t force sleep but rather create conditions where natural sleep can emerge unobstructed. They address sleep at its roots rather than merely treating symptoms.

Kaivalyadhama, a pioneer in yoga research since 1924, integrates traditional wisdom with modern science to study the impact of yogic practices on sleep and well-being. Our evidence-based approach enhances rest and recovery through specialized therapies and workshops. Explore More

~ Written by Ritika S

Methods

Why Women Struggle to Rest-and How Yoga Can Change That

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Why Women Struggle to Rest-and How Yoga Can Change That

In the quiet corners of history, the role of women has often been framed by duty—nurturer, caregiver, leader, laborer. Whether in the home, the fields, or the workplace, rest has been a privilege rather than a right. But the ancient wisdom of Indic traditions tells a different story—one where rest is not just essential but sacred.

The Weight of Expectation

Modern research confirms what many women intuitively know: their rest is often compromised. Studies show that women experience more interrupted sleep than men, often due to caregiving responsibilities, hormonal changes, or stress related to work and family life. The concept of the “second shift”—the additional domestic labor women undertake after work—exacerbates this exhaustion. Despite needing more sleep than men due to the complexity of their cognitive processes, women tend to get less, leading to burnout, chronic stress, and long-term health consequences.

Rest as a Sacred Principle in Indic Texts

Ancient Indian philosophy offers a profound counterpoint to this exhaustion-driven culture. In the Upanishads, rest is deeply connected to spiritual rejuvenation. Sleep and deep relaxation are considered vital for clarity, wisdom, and self-realization. The Mandukya Upanishad speaks of Turiya, a state beyond waking, dreaming, and deep sleep—a reminder that true rest is not passive but an entry into deeper awareness.

Even in classical yogic texts like the Hatha Yoga Pradipika, rest is not seen as idleness but as a necessary counterbalance to activity. The text emphasizes Shavasana (corpse pose) as a crucial practice for calming the nervous system, allowing the body to integrate the benefits of movement and breathwork. Similarly, the Bhagavad Gita (6.16-17) warns against extremes, advocating for a balanced approach to work, rest, and discipline:

“Yoga is not for the one who eats too much, nor for the one who eats too little. It is not for one who sleeps too much, nor for one who sleeps too little. But for the one who is moderate in all things, yoga becomes the destroyer of suffering.”

The Vedic perspective on women also acknowledges the necessity of rhythm and cycles—recognizing the body’s natural need for periods of activity and withdrawal. Women were seen as embodying the Shakti principle—dynamic energy that must be nurtured through both movement and stillness.

Yoga as Radical Rest

In a world that equates productivity with worth, choosing to rest becomes an act of defiance. Yoga offers a structured way to reclaim rest through breathwork (pranayama), deep relaxation (Yoga Nidra), and postures designed to calm the nervous system. Viparita Karani (legs-up-the-wall pose) soothes adrenal fatigue, while Shavasana systematically releases tension held in the body.

Beyond the physical, yoga reshapes the mental relationship with rest. By shifting from an achievement-oriented mindset to one of presence, women can learn to view rest not as an interruption but as a necessary rhythm.

A Return to Balance

For centuries, rest has been overlooked in favor of output. But ancient wisdom tells us that true strength lies in balance. By integrating deep rest into daily life, women can reclaim their well-being, not as a luxury, but as a right—a return to the sacred equilibrium that has always existed within.

~ Written by Ritika S

Methods

A stigma – Do you have to be religious to be a yogi?

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A stigma – Do you have to be religious to be a yogi?

The Puzzle

My path of yoga commenced at a very early age as I was born to a family of yoga teachers and had travelled around India and South East Asia to learn and practice different styles of yoga (Both traditional and Non Traditional)

As I started teaching and learning from different gurus and masters of yoga from different perspectives and ideologies, somehow I got caught up in the misery of whether I have to be religious to be a yogi.

For a great period of time, I was in the yoga ashram, performing fire rituals of the different deities every week and there also used to be times while my time practicing outside India where the practice was solely focused on the inner greater self, or Brahman as we say in Yoga. This had created a lot of confusion in me and I confronted my father regarding this one day and he told me that ‘At the end of the day, it is the karma which matters, the punya or paap or the vice and virtue. A man living a worldly life with human desires could be more moralistic and righteous than a person meditating in an orange robe whilst sitting on the peak of the Himalayas. And as far as my understanding goes, you do not have to be religious necessarily to serve your purpose in this world or to connect with your inner self or as we say in yoga, to be one with Brahman or your true being.

Who is Bhagwan?

Sometimes we do feel the need to devote to something higher than ourselves, and there is a force behind us which is greater than all we can think of, but again there is no need to be superstitious about that, as it is the case with some people, (For example, people suffering with OCD or anxiety can have a hard time as they might keep pondering upon if they did a particular ritual in the correct manner or not)

God can be a deity you worship to, or the frame of a deity you put up on your bedroom wall. The same god can also be in the oil lamp you are lighting up in the morning, or in the chants that you chant in a satsang. The Brahman is a force that unites all of us, the god that you pray to in the temples is the same Brahman that is inside of you, if you treat your body and mind like a temple keeping it away from negative afflictions and worldly sufferings, you are worshipping the inner force within you which is a subset of a bigger cosmic energy. Some worship this energy, in the form of action, some in devotion. Some go to the temples, some touch the feet of their gurus. At the end of the day , it is your Shraddha or devotion about how grateful you are to the universe.

Therefore, the traditional wisdom of yoga also supports that, out of the 9 main Darshanas, there are 3 Nastik Darshanas, and they have a major role in the history of humanity and yoga too, even though they do not believe in deities or specific Gods.

The Truth of Faith

Although, there is another perspective to view this stigma , nowadays people have made it a fashion to say that yoga is not religious, but we must have the viveka or ability to discriminate between what aspect of it is religious and what not is. To be religious in the sense of Dharma is not derogatory nor dogmatic. One not need fight shy about being religious in the sense of Dharma.

However, it is upto us to differentiate between what we believe, religion that relates with yoga such as the union or just believing in some uncritical dogmas that we are domesticated to believe in to be called an adherent of that religion.

Therefore , having faith in religion does benefit us sometimes in the practice of yoga as it brings a sense of responsibility and dharma for us to follow, For example, taking a shower before visiting the temple in the morning was initially a religious norm, but it can also be used as an aid to following the first niyama which is ‘ Saucha’.

The Yoga Sutras of Patanjali also state ‘ Iswara Pranidhana’ in Kriya yoga, which means devoting to a higher power or dissolution in the meditative state, and in the hindu religion, ‘Iswara’ is mostly referred to as Ishwar or God.

~ Written by Angad

Methods

Mindful Living Series: Conversations on Family, Being & Belonging

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Mindful Living Series: Conversations on Family, Being & Belonging

A Dialogue with Shri. Subodh Tiwari, CEO of Kaivalyadhama

Part II: Family, Conflict, and the Search for Balance

Continuing our exploration with Shri. Subodh Tiwari, we delve into questions about collective healing, environmental consciousness, and finding equilibrium in our fast-paced world. The conversation moves from personal healing to global concerns, while maintaining focus on practical applications of yogic wisdom.

Q. How can yoga support families recovering from trauma, such as displacement due to wars or natural disasters?

“There was a very good experiment in the Eastern Europe countries including part of Russia, and now in places like Manipur,” Shri. Subodh Tiwari began, describing how yoga practices helped people deal with displacement and mental trauma. The key, he explained, lies in practices like Stitapragynatha that bring people from future or past to the present moment. Philosophy may not make any dent for someone who has lost their families, loved ones or been displaced.

“Trauma is reminiscing your past and anxiety of future,” he noted. Rather than philosophical explanations, he emphasized how simple practices – few asanas, pranayamas, meditation – can anchor someone in the present, even if just for 5-10 minutes initially. Over time, this builds capacity for healing.

Q. How does yoga help address the challenges of climate change, both emotionally and practically?

Shri. Subodh Tiwari traced environmental degradation to its root in human desire, particularly the shift from need to greed, which can be justified in 10 ways. He emphasized how yoga principles like aparigraha – be happy with what you have, and awareness can help address environmental challenges. Through examples ranging from tribal wisdom to modern environmental movements, he illustrated how awareness and balance are key.

In discussing humanity’s relationship with the environment, Shri. Subodh Tiwari invoked the concept of Kleshas—the five root causes of suffering described in yogic philosophy. At the heart of environmental destruction, he explained, lies Avidya—ignorance or misperception.

“Avidya is not merely a lack of knowledge,” he said, “but a fundamental misunderstanding of our connection with nature. When we see ourselves as separate from the environment, we act as though we can take from it endlessly without consequence.” He described how Asmita (egoism) fuels consumerism, how Raga (attachment) and Dvesha (aversion) drive excessive consumption and waste, and how Abhinivesha (fear of change) keeps societies locked into unsustainable habits. “The environmental crisis,” he said, “is not just about resources—it is about mindset. And mindsets can be transformed.”

He urged a shift from desire-driven consumption to mindful stewardship. “When you see the earth as an extension of yourself, you will care for it as you care for your own body.”

He explained this with the example from the regions of Panchgani and Wai. He spoke of how certain areas remain ecologically balanced due to historical wisdom, particularly in places where land ownership comes with strict preservation mandates. “In Wai and Panchgani, there are lands that, once bought, cannot be sold outside the community,” he explained. “This ensures that the land remains in the hands of those who respect and nurture it rather than being exploited for commercial gain. When greed is limited by tradition, balance is preserved.”

Q. How do you think yoga helps families cope with the emotional toll of global conflicts and wars, particularly for young children and younger adults?

Shri. Subodh Tiwari introduced the principle of pratyahaar – the ability to remain unaffected by external stimulus at will, like a turtle withdrawing into its shell. However, he emphasized this isn’t about helplessness but about conscious choice. “It’s not helplessness. That is the ability of pratyahaar,” he explained.

He also stressed the importance of responding rather than reacting, connecting this to the concept of chitta (consciousness) and its vrittis (modifications). Through these principles, families can maintain harmony and synthesis whether dealing with local, national, or global conflicts.

Q: How do you make children understand yogic principles?

Shri. Subodh Tiwari emphasized that teaching children requires a different approach than adults. “Children have higher energy,” he explained. Rather than philosophical explanations, he advocated for experiential learning through stories and practical experiences. “The philosophy they will not understand. The stories they will understand.”

He shared how traditional teaching methods often involved creating practical experiences rather than direct instruction. For instance, he recalled his own childhood experiences of being sent on multiple small errands throughout the day – a practice that naturally instilled discipline and awareness. “Morning go and get milk. After one hour go and get ice. After one hour go and get curds,” he remembered, explaining how these simple tasks helped build character and understanding.

Q. In today's "hustle culture" where 14-hour workdays are glorified, how can yoga help redefine success?

Rather than offering a one-size-fits-all solution, Shri. Subodh Tiwari emphasized the importance of recognizing individual prakruti (nature) while maintaining balance. “We have to acknowledge and understand the individuality,” he explained. Referring to himself, he said, “I am rajas, I have to work hard or else it could go bonkers.” Similarly its different for others. But its important to note that being busy doesn’t necessarily indicate internal turmoil. The key lies in awareness and finding one’s own synthesis of work and well-being.

Shri. Subodh Tiwari linked this to Avidya, explaining that ignorance is not merely a lack of information but an inability to integrate truth into one’s lived experience – “A smoker knows smoking is harmful. A person who is overweight knows that they should change their eating habits. But this knowledge has not yet reached their conscious level… Often, it is only when faced with a terminal illness that realization fully takes hold.”

He introduced the concept of samyama (balance) and how it helps individuals find their own equilibrium without comparing themselves to others.

Q. With increasing disconnection and loneliness, especially among younger generations, how can yoga help rebuild community bonds?

Shri. Subodh Tiwari distinguished between aloneness and loneliness, introducing the concept of ‘pranti darsha’ (false perception). He emphasized how yoga practices can help break the cycle of virtual connections that often deepen isolation. The solution, he suggested, lies in practical engagement through community work, seva (service), and sports – activities that create real connections.

He stressed the importance of family and community culture in addressing isolation: “It’s not the individual who is also responsible here. A setup of the family and peer matter around.” The practice of yoga, he explained, helps develop the discipline and awareness needed to maintain healthy boundaries with technology while fostering genuine human connections.

With this wisdom, the conversation with Shri. Subodh Tiwari came full circle. The challenges of the modern world—conflict, ambition, trauma, isolation—are not separate from us. They are within us. And so, too, is the capacity to meet them with clarity, strength, and grace.

~ Interviewed by Ritika S

Methods

The Science of Everything: In what ways has the world and the universe been shaped by women

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The Science of Everything: In what ways has the world and the universe been shaped by women

Science and philosophy in the universe, as well as in our thought processes, coalesce into a single entity and as such, can be found at every single nook and corner of the universe. It is not an isolated discipline, but instead part of a grand puzzle that incorporates everything from the rhythm of music to the movement of galaxies and the healing practice of yoga. For centuries, these realms have been influenced by people who not only tried to make sense of the world, but were also trying to comprehend existence in its entirety. This includes women who have always worked in the background and achieved marvellous things, from integrating science and philosophy to uncovering the secrets of the universe.

Mathematics: The Skeleton of the Universe

The enigma surrounding polygons and calculations has always been mesmerizing, an intrigue that goes beyond what is captured within textbooks. It is a form of communication that encapsulates the single smallest atom as well as the gargantuan universe. In the past, Hypatia of Alexandria was one of the first to break the fences of mathematics by combining philosophy with geometry and astronomy. She paved the path to science and aided in the discovery of the universe, demonstrating the fact that numbers have patterns and the sole purpose of the universe is to reveal them. (Hypatia of Alexandria)

Now, let us talk about Shakuntala Devi, the “Human Computer” who could solve problems of the highest degree of mathematics in just a few seconds. She was never an ordinary person; her skills illustrated how mathematics is more than abstract numbers but a way of philosophically seeking patterns and order in nature. Katherine Johnson, the exceptional mathematician at NASA, was the one who calculated the paths of the flights that took humans to the moon, which proved that math is not only the backbone of the cosmos but our world as well.

Art and Music: The Science of Creativity

Art and music have traditionally been observed as expressions of creativity; domains where emotions and instinct reign. But the present age has its reasons for doubting such perceptions because the science of these art forms is crystal clear. There is a structure in the beautiful combination of notes, rhythms and colours, a structure that exists in the universe. The renowned M. S. Subbulakshmi, the legendary Carnatic singer did not just sing; she wielded the mathematics present in the ragas and understood how each note has frequency patterns that touch the soul.

A great example of using a modern approach to ancient Tibetan music is Nun Ani Choying Drolma, who’s not only a nun but also a musician. She and others like her treat this form of art as a form of science, blending ancient practices with the modern world, in such a way that it creates a healing bridge uniting the mind, body, and spirit. Choying’s music acts as a modern day science, spiritually setting the world in harmony. Sowing the seeds of a greater movement, Drolma and her peers exemplify the beauty that exists at the intersection of art and science

Yoga: From Rishis of the Past to Women Masters of Today

Rishis, also known as sages, utilized everything including Yoga to comprehend the essence of humanity. Yoga was once exclusive to Rishis as it was intended to be a sacred practice. This is now a tale of the past because over the years, much like everything else, it has evolved and been accepted as a global practice. The introduction of women into the field enables them to take on multiple roles as teachers, researchers, and primary healers. The first Western female disciple of Krishna Macharya, Indra Devi is credited with planting seeds for the modern day global trend of Yoga. Along with that, Geeta Iyengar utilized her philosophical viewpoint to portray yoga’s science behind healing, especially to women.

Women yoga practitioners like Dr. Hansaji Yogendra and Seane Corn are still working to demonstrate that yoga does have physical and mental healing properties using a blend of ancient philosophies and contemporary science. Yoga is as much about self-discovery as it is about physical exercise. It is this self-reflection that proves yoga is a mixture of philosophy and science; a tethering of the internal and external worlds.

Medicine and Science: Female Healers and Creators

Women have always been the healers who knew the miracle cures which nature has to offer. The advent of radioactivity by Marie Curie is one of the pivotal moments that defined the trajectory of science and medicine. The invention further made X-ray and cancer treatment a possibility. Curie’s work went beyond pure scientific basis and dived into the philosophy of healing which serves as a source of inspiration for all scientists.

Dr. Soumya Swaminathan, who served the WHO as a Chief Scientist and Dr. Kiran Mazumdar-Shaw, founder of Biocon are great examples of current day wonders in the biotechnology domain seeking to cut down the cost of quality health care. Their work is a brilliant example of how philosophy and medicine go hand in hand with innovation serving the purpose of bettering humanity.

Women in Space and Technology: The Horizon Seekers

The intersections of space and technology have always been a man’s world. However, women have played an important role from the very beginning of space race to today’s age of Artificial Intelligence and Educational Technology. Dr. Tessy Thomas, the first woman missile scientist from India, and Dr. Ritu Karidhal, the ‘Rocket Woman of India,’ have spearheaded the ambitious space missions of India which shows that one can be a philosopher and a scientist too.

In the same manner, Divya Gokulnath, the co-founder of BYJU’S has changed the face of education technology for the better, showcasing how her understanding of life transcends surface level data material. She proves that learning is both deeper and philosophical.

Women Leadership in Yoga Research and Education at Kaivalyadhama

Kaivalyadhama, a pioneer in blending yoga’s ancient wisdom with modern scientific rigor, stands as a testament to the transformative leadership of women in advancing holistic knowledge. Today, the institution is guided by visionary women leading its key divisions: the Scientific Research Department is headed by Dr. Praseeda Menon, Gordhandhas Seksaria College of Yoga is led by Dr Bandita Satapathy, and Mrs. Bharati Kawade is the principal of the school, Kaivalya Vidya Niketan. These leaders embody the institute’s mission to harmonize tradition and innovation, ensuring yoga’s therapeutic and philosophical depths are validated through cutting-edge research and accessible education 216.

The Unified Science of Everything

The women determine the development of science, philosophy, and art. They have not only added to our comprehension of the world, but have also illustrated to us the art and science of how everything works hand in hand. From the mathematics found in nature to the transformational power of yoga, the advancements in the fields of medicine and technology, science is indeed looking for the truth and philosophy brings life to science by seeking the origin thereof.

In their findings and imparting of knowledge, these women have inspired us not only to pursue it at a higher level but also demonstrated that knowledge is muddled and ranges from personal to discipline. The universe does not only surround us with a bunch of facts, but there lies immense beauty waiting to be explored for those who indeed want to understand it thoroughly. The women above and beneath all of us continue to seek the truth and show us the correct path towards achieving a more peaceful but deeper understanding of everything.

~ Written by Ms. Deepa Yadav
(An MA student at Gordhandhas Seksaria College of Yoga, Kaivalyadham)

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Your Gut is Talking-Are You Listening?

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Your Gut is Talking-Are You Listening?

From gut healing to food combinations: In Conversation with Ms. Dimple Jangda

The journey to wellness often begins with a single step – a step away from the conventional and towards ancient wisdom that has stood the test of time. We had the privilege of hosting Ms. Dimple Jangda at our Sattvic Ahaar Conference held in Mumbai. She is a beacon of holistic health wisdom who has transformed countless lives through her deep understanding of Ayurveda and gut health.

As the founder of Prana Healthcare Centre and a National Bestselling Author, Ms. Dimple’s journey from investment banking to becoming a celebrated Ayurveda and gut health coach is testament to the transformative power of following one’s true calling. Her groundbreaking book “Heal Your Gut, Mind & Emotions” has not only topped charts but has also opened new pathways for those seeking authentic wellness solutions.

In an illuminating conversation, Ms. Dimple shared profound insights about healing, wellness, and the wisdom of listening to our bodies. Her responses, rooted in ancient knowledge yet perfectly aligned with modern needs, offer a fresh perspective on health and healing.

Q. What recurring patterns do you see in people who successfully heal their gut versus those who struggle?

“The simplest solution is changing your lifestyle and dietary habits,”

~ Ms. Dimple reveals

She explains how gut health issues progress from simple symptoms like bloating and gas to more complex conditions if left unaddressed. The key lies in early intervention and being proactive rather than reactive. Those who succeed in healing their gut address these early warning signs rather than waiting for advanced symptoms to develop.

Q. How can people differentiate between genuine wellness practices and marketing hype?

“Genuine wellness practices are those that have withstood the test of time,”

Ms. Dimple emphasizes.

She points to Ayurvedic rituals that have proven their worth over millennia:

“Something like an Ayurvedic ritual like oil pulling, gargling, brushing, tongue scraping, abhyangam, nasyam – these are practices that have been followed for almost 5,000 years.”

A trending diet is generally flashy, new and promising miracle results in 7 days, whereas ancient wisdom that is time tested, like eating seasonal foods and maintaining meal timings, carries the weight of generations of experience. Ms. Dimple notes that marketing hypes often come tied to specific products or services, while genuine wellness practices stand independent of brand names.

Q. When someone is eating "healthy" but still feeling unwell, what crucial elements are they usually missing?

Ms. Dimple highlights a crucial oversight in modern healthy eating: “The combinations could be wrong.” She introduces the concept of ‘virudh aahar’ – the science of food combinations. Imagine having the world’s finest orchestra players but seating them randomly and asking them to play without coordination. The result? Chaos, not symphony. Similarly, even the healthiest ingredients can create discord in our body when improperly combined.

“Something as simple as mixing fruits with dairy leads to bloating, gas, flatulence, indigestion, toxicity in the gut, and can even lead to allergies and skin issues.”

This explains why that “healthy” smoothie bowl with yogurt and fruits might not be serving you as well as you think! The key lies not just in what we eat, but in understanding how different foods interact within our unique body constitution.

Q: How do you help people distinguish between their body's true needs and conditioned cravings?

“Your body’s true needs would be desire for fruits, for vegetables, for grains and pulses,”

~ Ms. Dimple explains.

She draws an interesting parallel between seasonal cravings and conditioned ones. When you crave watermelon in summer, that’s your body’s intelligence at work. But when you can’t function without your morning chai, that’s more likely an addiction masquerading as a need.

Think of it like the difference between being truly hungry versus eating because you’re bored or stressed. True bodily needs align with nature’s rhythms – craving warm soups in winter or cooling foods in summer versus conditioned cravings, which act on whims and cravings, regardless of what’s actually good for the body.

Q. In our high-stress world, which traditional food principles become even more relevant and why?

“In a high stress world, the number one rule is to always eat cooked foods,”

~ Ms. Dimple advises

She emphasizes mindful eating practices: “Sit down quietly, peacefully and eat your food. Use your five fingers instead of using a spoon and fork. This allows messages to go from your fingers to the brain on what kind of digestive juices to produce.”

In our world of desk lunches and Netflix dinners, these traditional principles become anchors of wellness. It serves as a reminder that this nourishment goes beyond mere calorie intake.

Q. How do you help families navigate different dietary needs while maintaining connection through food?

Ms. Dimple outlines the three phases of life and their dietary needs: Kapha (0-14 years), Pitta (14-40 years), and Vata (40+ years). It’s like having different instruments in an orchestra – each plays its own part, but together they create harmony. A growing child needs their protein-rich foods like a developing plant needs more water, while a senior might need more fiber-rich foods like a mature tree needs different nutrients.

The beauty lies in understanding these differences while maintaining the shared experience of meals. It’s possible to serve the same basic meal with mindful modifications – perhaps less spice for the children, more fiber-rich additions for the elders, and moderate portions for the adults in their Pitta phase.

Q. How do you help people trust their body's signals again after years of ignoring them?

“The first thing I would recommend is doing a Panchakarma treatment, where you do a complete cleanse of your body,”

~ Ms. Dimple suggests

Think of it as resetting your body’s communication system. Just as we occasionally need to restart our phones to clear the glitches, our bodies sometimes need a reset to clear the static in our internal communication lines.

This isn’t just about physical cleansing – it’s about relearning our body’s language. When we clear away the interference of toxins and unhealthy bacteria, our body’s true signals become clearer

The Path Forward

The wisdom shared by Ms. Dimple Jangda resonates deeply with our mission of promoting holistic wellness through time-tested practices. Her insights remind us that true health is not just about what we eat, but how we eat, when we eat, and our relationship with food itself. It’s about rediscovering the ancient wisdom that can guide us toward better health.

Ready to begin your own journey of discovery and healing? At Kaivalyadhama, we’ve been guiding seekers on this path since 1924, combining ancient wisdom with modern understanding. Visit www.kdham.com to explore our programs and take the first step toward a more balanced, mindful approach to health.

~ Interviewed by Ritika S

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Mindful Living Series: Conversations on Family, Being & Belonging

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Mindful Living Series: Conversations on Family, Being & Belonging

A Dialogue with Shri. Subodh Tiwari, CEO of Kaivalyadhama

Part I: Family Harmony in the Digital Age

In an intimate dialogue with Shri. Subodh Tiwari, we explored the intersection of ancient yogic wisdom and modern family life through a series of questions that probe both philosophical depths and practical challenges of contemporary living like loneliness, mental health and LGBTQ+ issues.

Q. What fundamental principles from ancient yoga texts can guide people in family harmony? How can we apply these principles today?

Shri. Subodh Tiwari pointed to the Yamas and Niyamas—the ethical and self-disciplining principles laid out in the Yoga Sutras of Patanjali.

“The beauty of these principles,” he explained, “is that they do not ask for mere intellectual acceptance. They must be practiced, absorbed. Only then do they take root—not as rules imposed from the outside, but as qualities that emerge naturally from within.”

Ahimsa (non-violence), Satya (truthfulness), Aparigraha (non-possessiveness)—these are not just lofty ideals but quiet forces that, when embraced, shape the atmosphere of a home. When family members embody them, harmony ceases to be something pursued and instead becomes something that simply is.

“True transformation is silent,” he said, “it does not announce itself; it simply manifests”.

Q. but what of those who carry the weight of the past? The wounds inherited, the patterns repeated?

“This is where practice comes in,” he said, drawing from the wisdom of Ishvarapranidhana — surrender.

“You cannot intellectualize your way out of pain. You must dissolve it, not dissect it.” He compared the mind to a river. “If the waters are turbulent, you cannot see the riverbed. But when the waters are still, clarity emerges.”

Stillness is cultivated through practice —meditation, breathwork, contemplation. And in that stillness, something shifts. What once seemed impossible to forgive, impossible to forget, begins to lose its weight. Letting go is not an act of force; it is the natural consequence of inner stillness.

Q. In light of today's digital distractions, how can families cultivate meaningful communication?

Here, Shri. Subodh Tiwari introduced two vital principles: Santosha (contentment) and Aparigraha (non-attachment).

“You can use your laptop very judiciously, do good work and contribute,” he explains. “The problem isn’t the technology – it’s our compulsive attachment to it.”

We need to understand that right now we are having a conversation which is family oriented and we need to put the laptop/phone aside.

The practice of these principles needs to be collective and conscious, involving discussion, awareness, and participation from all family members. Whether through structured sessions, self-discipline, or motivated discipline, the key is to find a balanced approach that acknowledges both the benefits and limitations of technology.

Q. How can traditional yoga bridge intergenerational conflicts, especially regarding modern issues like gender identity and sexual orientation?

Drawing from the sutra “Maitri Karuna Mudito Peksha Nam,” Shri. Subodh Tiwari emphasized friendliness, compassion, and acceptance. He pointed out how Indian culture has historically recognized diverse identities, noting that acceptance rather than judgment is key to bridging generational gaps – “…to accept another,” he said, “you do not need to agree with them. You only need to see them fully.” He reminded us that acceptance is not tolerance—it is the recognition of the divine in another, beyond labels, beyond conditioning.

In this way, whether navigating generational conflicts, shifting gender identities, or evolving social norms, the principle remains the same: see beyond difference.

Rulers and colonisers have created narratives and societies adopt them and it becomes difficult to question these narratives. Shri. Subodh Tiwari drew upon historical examples, tracing back to ancient civilizations where acceptance was woven into the social fabric. He spoke of texts that acknowledged diverse identities, of temples that honored all beings, of societies that once thrived on inclusion rather than division. “We have not discovered new ways of being,” he noted. “We have merely forgotten the old ones. There is nothing to be ‘done’-it needs to be undone”. He jokingly concluded by saying (singing) “We don’t need no education”.

Q. How can families address anxiety and mental health challenges, moving beyond dismissive attitudes like "what is depression, do morning walks and you are good"?

Shri. Subodh Tiwari introduced two crucial qualities: stithapragnyatha- be in the present and Drishtabhav – the ability to look at oneself objectively and the capacity to view situations without judgment.

“You have the ability to look at yourself objectively. Then it enhances your ability to look at everything, every person without being judgmental,”

he explained.

Shri. Subodh Tiwari spoke of passion and dispassion which arises out of judgement. “Step back and observe…When we remove judgment,” he explained, “we create space for true understanding.” This simple but profound shift allows us to replace dismissal with compassion, love and affection reaction with response.

He emphasized that intellectual understanding alone isn’t sufficient – action and practice are essential.

“Intellectualism leads to justifying every inability with a philosophical attitude,”

he cautioned, which seems to be the biggest problem. Instead, he advocated for a balance between vision and action.

In Part II of our conversation

We’ll explore Shri. Subodh Tiwari’s insights on healing from collective trauma, addressing climate change through yogic principles, and finding balance in our hustle culture. We’ll also discuss his thoughts on rebuilding community connections in an increasingly isolated world in the next edition. Stay tuned!

~ Interviewed by Ritika S

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Beyond the Battlefield: The Home Front

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Beyond the Battlefield: The Home Front

On Army Day 2025, we spoke with Lt. Gen. A K Singh, a retired General Officer Commanding-in-Chief of the Southern Command in the Indian Army. Having commanded troops in various challenging environments, and now being associated with Kaivalyadhama, he has a rare dual perspective. His insights transcends traditional narratives of military power, emphasizing the crucial role of holistic well-being in fostering true combat effectiveness. Here is a summary of the discussion.

Beyond Brute Force: Cultivating Inner Strength

The Indian military is no longer solely focused on developing physical prowess. Recognizing the profound impact of mental fortitude on battlefield performance, the armed forces have embraced yoga as a cornerstone of holistic soldier development. No longer a fringe activity; it’s being systematically integrated into training regimens, to harness the power of breathwork, meditation, and mindfulness techniques to manage stress, improve sleep, and enhance their ability to remain calm under pressure.

This newfound inner strength translates into improved decision-making, enhanced situational awareness, and a heightened sense of self-mastery – crucial attributes for navigating the complexities of modern warfare.

Project Udbhav: Rediscovering India's Military Heritage

Project Udbhav was launched on October 21, 2023, with the aim to rediscover and re-evaluate India’s rich military heritage. This initiative, alongside the growing emphasis on yoga within the armed forces, reflects a broader shift towards a holistic approach to military training. By integrating ancient wisdom with modern military science, both Project Udbhav and the embrace of yoga contribute to the development of well-rounded warriors – individuals who are not only physically formidable but also possess the mental and emotional resilience necessary to navigate the complexities of modern warfare.

A Global Model for 21st-Century Warfare

The Indian military’s pioneering approach to soldier development is attracting global attention. As Lt. Gen. A K Singh highlighted,

“Most Western countries, especially during joint exercises, have requested to include yoga.”

This recognition underscores the growing understanding that true military strength lies not just in superior weaponry, but in the mental and emotional fortitude of its personnel. The Indian Army, by embracing yoga and rediscovering its own ancient wisdom, is setting a new global standard for military excellence – a model that prioritizes holistic well-being, inner peace, and the cultivation of a warrior spirit that transcends the battlefield.

The Family Unit: India's Hidden Military Strength

While addressing how yoga has helped military personnel, Lt. Gen. A K Singh emphasized the profound connection between a soldier’s well-being and the support of his family. He said,

“A soldier would be that much more motivated to do his best when he knows his family is well.”

Taking the focus back home, military families face unique challenges – long separations, frequent relocations, and the constant undercurrent of worry. Yoga, as implemented in military communities, provides these families with more than just stress relief. It offers a framework for resilience, a way to maintain emotional balance during deployments, and a means of staying connected despite physical distance.

Looking Forward

“If you are able to still your mind,” Lt. Gen. Singh notes, “the conflicts will cease by themselves.” In an era where military challenges are increasingly complex, he believes this approach to warrior preparation – one that addresses both external skill and internal balance – might be India’s most significant contribution to modern military thinking.

As the sun sets on another Army Day, the Indian military, rooted in a tradition of restraint and peaceful resolution, is forging a new path. By integrating yoga and ancient wisdom, it cultivates a unique brand of strength: one that emphasizes inner fortitude, ethical conduct, and a commitment to safeguarding national interests while fostering regional peace and cooperation.

~ Written by Ritika S

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