Salutaion to cows, to the progency of Kamadhenu, to the daughters of Brahma my salutations again and again to the sanctifying cows.
Come towards Yoga, Nature and Cows. The foundations of Indian Culture and Civilization is the self realization and devotion to God accomplished through self-knowledge, self transcendence and self-less service. For the first time, it is the Indian sages themselves through the help of Vedic knowledge – disclosed the non-difference between individual and Absolute soul, the spiritual unity of entire beings of the universe, and the nature of Absolute cause of the entire creation which is full of Truth, Good and Beauty. They taught the humanity to look towards every creatures and the nature with spiritual eyes and to respect them. It has always been the outlook of Vedic sages that the humanity should make use of the Nature and its products in non-violent way respecting the laws of the nature. It is for this reason there is in Indian Culture a great respect to Yoga, Nature and the Cows. For the sake of God realization there is a great need of the development of the health of human body. For which Yoga is of paramount importance. Even in Naturopathy too similar is the course. It is through Yoga only there is physical, bodily and practical development of human beings. However, along with this there indeed is the need of Naturopathy. And cow too falls in the same sequence. One can get immensely benefited through various cow-products. It is for this very great reason there in Indian culture is the respect to cows. This can very much be comprehended from the description of cows as having divine nature, as the abode of all the gods and goddesses and as the highly respectable holy mother of the Lord Krishna – the devotee loving reciter of Gita and preceptor of the entire world. From every view point mother-cow is holy and worth worshiping and worthy to be served. Even the God too takes several incarnations in the form of Shri Ram and Shri Krishna with a view to foster and serve the cows. Cow has been highly honored by each and every religion, race and sect of the world. Cow-service is very much essential for the upliftment of entire mankind. God loves them who serve the cow. Our Swami Kuvalayanandaji was a great devotee of cow. Swamiji established Kaivalyadhama Ashrama (1924) for the growth of peace and health in the world. Various projects that are run in Kaivalyadhama till date are Scientific Research, Philosophico-Literary Research, Naturopathy department, College of Yoga and Cultural Synthesis, Yoga Gurukul, Kaivalya Vidya Niketan, department of Ayurvedic treatment, Annapurna Bhavana, Ayurvedic Garden, Yoga Mimamsa Research Journal, Central Library of Research equipped with modern facilities, Publication Department and a Goshala.
The Goshala project is on since the very establishment of Kaivalyadhama. Presently there are 30 cows. For the proper living arrangement of the cows there is a huge Gaubhavana – house of cows. For the sake of proper service and care of cows an expert has been appointed. Presently with a view to construct an ideal Goshala wherein cows of best Indian breed could be served, the work of renovation is in progress. In this regard a multi-dimensional project is ready comprising such amenities and facilities as Veterinary Hospital, maternity house for cows, house for oxygen, house of cows yielding milk, house of off springs of cows, residential accommodation for those who serve cows, management centre, house for fodder production and maintenance. It is has been endeavour that this project be materialized in its ideal form. In this regard your suggestions and co-operation are highly solicited.
Communicator,
Acharya Purushottam “Shrivatsa”
Manager Goshala
Hindi Samalochaka
Kaivalyadhama, Lonavla
Pune, Maharashtra
M: 7709515434
Kaivalya Dham
The Goal and the Way
Siddhartha was a happy prince and was very happy indeed.
He was in his early youth and had enough wealth to indulge in a life of luxury and abundance. He was married to the beautiful princess Yashodhara and the life was in flying colours to him. He never came across the grim realities of life since his early childhood and his youth too was full of joy and happiness.
Once he set out on a chariot to tour around his kingdom. On his way he came across an old man, a sick person and a corpse in succession and was severely shocked to discover these unavoidable pangs of life. He realized at heart that the life is full of sufferings. Yet there was a ray of hope as he also happened to meet an ascetic who was striving to set himself free from the clutch of worldly woes and grief. He became aware of the sufferings of life and, at the same time, realized that there are a few, who are diligently in search of the eternal happiness gaining which one can overcome mundane miseries. Thus in his attempt to overcome the worldly sufferings Siddhartha renounced his royal luxury and loving family. Finally, Siddhartha could permanently ward off the worldly afflictions, being transformed into Buddha, to live in a condition of joy eternal.
Most of the people in this world, like Siddhartha, recognize the sufferings of life and are plagued with panic and pessimism. Till the early youth when vigour of life is in its peak, people choose to fulfill their passion for material pleasure and lead the life in a hedonistic way. But sooner or later he understands that every moment of joy is the reminder of woe, every youth matures into an old -age, every wellness is destined to attain infirmity and every birth is followed by death. Moreover the worldly conflicts, struggles and disaster precipitate bleak eventuality. However the basic instinct of humankind is to evade these miseries and lead a life of perfect joyfulness. But somehow the cherished goal of attaining everlasting happiness often eludes human being. The much coveted goal of attaining perfect happiness always appears to be intangible and unattainable.
The Yoga is the only answer to all the sorrows of life. The Bhagavad Gita, the most authentic compendium of Yogashashtra, defines yoga as the ‘destroyer of all sorrow’. But miserably enough almost the majority of people bear a misconception regarding this Yoga. Some treat is as mere practices leading to physical wellness and some use it as the techniques of metal relaxation without getting into the very core of this wonderful science. The Yoga is the science of being and becoming. It is the ultimate goal. It has a message for the body, it has a message for the mind and also it has a message for the soul. The message is to go beyond all the bondages to rest in the limitless expanse of the blissful self.
Patanjali in hisYoga Sutra defines Yoga precisely with the help of two aphorisms:
yogaścittavṛtti nirodhah |
tadā draṣṭu svarūpe avasthānam |
According to these two aphorisms of Patanjali, Yoga is the restraint of mental modifications which leads an individual to abide in his Real Nature. The cessation of all sorrow is accomplished when an individual discovers and abides in his own real nature. The ultimate goal is to know our real nature by which we experience perpetual joyfulness. Indian philosophy asserts that we are not the body, but actually we are the soul residing in the body. The soul is ever existent, pure, aware and free. It is of the nature of absolute bliss. Indian seers realised through spiritual praxis that our soul is the only reality which is one without a second. This singular principle manifests as the manifold existence through its association with ignorance. The aim of yoga is to lift the veil of ignorance enabling an individual to discover its own transcendental nature. As soon as the nescience is annihilated, the Reality shines forth with an exuberance of bliss. The bliss thus obtained is of the nature of eternity. One who experiences it experiences perpetual freedom from the miseries of worldliness. This is a perfect freedom. The worldly turbulence subsides into the infinitude of homogeneous bliss. That is what Buddha experienced in his life. He identified the worldliness as the source of misery and experienced the negation of worldliness as the Ultimate Reality. Beyond this negation there is the absolute affirmation of joy and the Yoga is bridge to this affirmation.
In the backdrop of this, the question arises as to whether the idea of Self is scientifically tenable. In the past, the scientific theories advocated for the mechanistic realism. But with the discovery of quantum mechanics materialistic realism died hard and the subtle connectivity between mind and matter has been established. Consequently the scientists turned their attention from experiments to experience. The later works of the physicist Pauli and psychologist Jung in the areas of the interface of psychology and matter is a giant leap towards the validation of Yoga psychology. However, the great philosopher Acarya Shankara in his works has furnished the ontological proof of the existence of transcendental reality on the basis of logical reasoning. His scholarly work of logic established that these mystical experiences are not only rational but could be verified and tested like all other fundamental sciences. The journey to the Absolute begins from the training of body-mind complex which is ultimately transcended to reach the ultimate goal, the Self- Realisation. Apart from Rajayoga of Patanjali, there are different paths and praxis, namely Jnanayoga, Karmayoga, Bhaktiyoga etcetera, which consummates to the highest realisation. But the Rajayoga is a scientifically worked out path which not only addresses the physical level, mental level and spiritual level but also helps in transcending all the relative levels of existence to reach the Absolute level. When an individual attains this state he becomes absolutely free from the all bondage leading to the experience of pain and misery. Being absolutely free from the clutch of ignorance he comes face to face with his own divine self. The divinity which is inherent within him manifests with its undimmed splendor. The quintessence of this unique science of Rajayoga has been expressed by Swami Vivekananda in beautiful way. He says:
‘According to yoga philosophy, it is through ignorance that the soul has been joined with nature. The aim is to get rid of nature’s control over us. That is the goal of all religions. Each soul is potentially divine. The goal is to manifest this Divinity within, by controlling nature, external and internal. Do this either by work, or worship, or psychic control, or philosophy — by one or more or all of these — and be free.’
Absolute freedom from the shackles of worldly miseries is the ultimate goal of humankind. The science of yoga leads to a state of eternal freedom where one can live happily forever relishing the elixir of infinite existence.
Written by Rajeshwar Mukhopadhyay – Research Officer, KaivalyaDhama.
The best spiritual story I’ve ever heard.
1. What is the most important time ?
All our concepts about time – past, future all that dissolves in the moment, there is only the NOW, all the thoughts vanished when the king saw the sword pointed at him. So, there is only the now, the present! everything else is a story and the quality of the story is the quality of our life.
2. Who is the most important person ?
Some may say jokingly, “The guy pointing the sword” or some may say, “yourself” and that’s correct, “the person you are with” is the right answer. But it happens upside down, when we are with someone we are preoccupied with ourselves, we are thinking about our own things, or what we are going to say & when we are on our own we think about other people. So, the most important person is the person you’re with. If you are own your own, you’re the most important person at that point of time. If you’re with someone, then that person is the most important person at that point of time.
3. What is the most important thing to do ?
Remember before the sage came, the king felt tremendous love and care for his kingdom. The most important thing to do is to love and care, be more kind.Even Dalai Lama was asked, he said, “My religion is kindness” be kind to the people in your life.
Live in the present, give your 100% to the person you’re with and be more kind and caring. That’s all that is needed in life.
Don’t feel guilty about wanting sushi
kdham » Archives for Kaivalya Dham » Page 10
Don’t feel guilty about wanting sushi
A heartfelt blog written by a practicing yogi on an empty stomach
Many times we aspiring yogis greatly stress upon the Pratyahara principle.
Pratyahara is the withdrawal of our five senses-seeing, hearing, listening, tasting, feeling, by focusing on ourselves rather than the external distractions of life. It helps to give respite to the mind from constant clogging of thoughts, worries, and frustrations. This can be achieved by immersing oneself deeply into the physical yoga practices.
For a foodie and adventure enthusiast like me, this idea can sometimes feel too rigid. We are used to feeling the constant wave of wants and needs arising and now we have the means of instant satisfaction. Swiggy for food cravings and Netflix for entertainment wants. I mean who doesn’t dream of a night accompanied by hot brownie with ice cream and a show to binge on – Strangers Things? Bridgeton?
And once you succumb to the want of the senses, then arises the guilty question – ‘am I not eligible to do yoga?’, “is my will power not strong enough?, and “…how many brownies is too many brownies?”.
With his long-standing experience, he efficiently handles administration and related operations while ensuring smooth day-to-day coordination.
How yoga helps in a tasteful life?
The answer isn’t quite so black and white. Our minds have been shaped by years, decades even, of automated thoughts and subconscious patterns. Embracing yogic practices doesn’t mean we strip away all pleasure and live like ascetics in a cave. Rather, yoga teaches us to savor life more fully by bringing awareness to our choices. It’s not about denying yourself that sushi craving or declaring brownies off-limits forever. It’s about noticing the craving, understanding where it comes from, and then consciously deciding whether indulging serves you in that moment. Sometimes it absolutely does! The magic of yoga isn’t in restriction, it’s in cultivating a mindful balance where we can enjoy life’s pleasures without being enslaved by them.
Yoga brings equilibrium in all dimensions of one’s personality – in actions (and reactions), in thoughts and in speech as well.
The deeper one goes into their practice, the craving of food or stressful eating automatically decreases. The cravings or longings get more refined as awareness of the body and mind increases. Swadhyaya (introspection) here, becomes a key tool. Swadhyaya is the art of looking at oneself from a third person’s point of view (sakshi bhava or witness state). Another meaning of Swadhyaya is self-study or enhancing knowledge based on our actions. For example, imagine an argument that went down with a friend. Instead of endlessly replaying it with justifications for why you were right, swadhyaya invites us to pause and observe: What triggered our reaction? Were we truly listening, or were we waiting to defend ourselves? This reflective practice helps us learn from our experiences rather than simply repeating old patterns.
It also brings the focus back on ourselves. What is right for one person may not be right for the other.
So when I decide to have that sushi, swadhyaya teaches me to ask: Am I ordering it mindlessly out of habit, or do I genuinely want it? If the answer is yes, then I go guilt free and make my reservations at the restaurant. Once we bring awareness to our choices, we naturally start honoring them. We stop eating mindlessly, and we start to enjoy more deeply. That’s the difference yoga makes.
Principle of Vairagya
Just being conscious of your needs is sometimes not enough. What if you decide you wanted something and it is not in your reach. This leads us to explore the concept of detachment.
Let’s imagine that Lonavala doesn’t have sushi places around, which I am currently wanting. The disappointment, the irritation, and the feeling like you’re being singled out for all the pain and misery in the world while settling for the mess wala lauki ki sabji (a traditional side dish of bottle gourd). What now?
Here comes Vairagya, the practice of detaching from our desires without losing our joy. It’s about not letting unfulfilled cravings dictate our peace of mind, incorporating samatva bhava or equanimity into our everyday lives.
This is especially relevant today, when we’re drowning in options—food delivery apps, endless streaming choices, dating apps where partners are just a swipe away. Everything promises instant satisfaction. But we quickly realize that immediate gratification rarely leads to lasting fulfillment. When every craving can be satisfied instantly, we lose our ability to truly appreciate what we receive.
Vairagya teaches us to pause, to wait, to trust the timing of things. It’s okay if my sushi isn’t available right now. When the time is right, I’ll make that trip to Mumbai, and it’ll taste even better for the anticipation. As they say, sabr ka phal meetha hota hai.
So here’s what yoga has really offered me- through swadhyaya, to learn to savor pleasures consciously, and through vairagya, to find peace even when we can’t have our pleasures. That’s the balance. And through balance comes more freedom. Everything comes in good time. Sushi or lauki ki subji – I’m grateful either way.
Much love and light
Mind Matters
kdham » Archives for Kaivalya Dham » Page 10
Mind Matters
Balancing Your Emotions for Better Wellbeing
In our daily lives, we experience a bagful of emotions. With each passing moment, we have a different view or opinion on looking at things, perceiving the new and old, and at times embracing or else declining the whole scenario. This may have to do with our past experience, but… This also has a lot to do with our own feelings or moods at that moment.
But knowingly or unknowingly, we are also storing a few of these experiences in our physical bodies. And in the long run, unaware of all this on a conscious level, without any known cause or recent activity being the trigger factor, we end up with some signs and symptoms bothering us.
A few Examples of this can Simply be Related, as
- Diabetes is associated with stress
- Binge eating, leading to weight gain, is associated with anxiety
- Knee pain being associated with not surrendering or being full of pride
- Kidneys associating with fear and danger… and so on
How to Deal With it on an Individual Level
- Accepting and addressing our emotions, acknowledging them, and trying not to skip or escape from them.
- Not to let our sense of amusement die.
- Have a generalised view, a third eye view—be an observer rather than a reactor.
- Have a curious mind towards the subject; be open to different angles and new perspectives.
- Understand until we need to hold on to the subject and realise if it is wasting our time and energy and affecting us to what level.
- Be aware of the expectations you have of yourself and outside factors. Our environment is important, but it is not the only reason or cause for us to blame for our emotional well-being.
- Being responsible for our thought process, and these should be addressed on a regular basis.
- Know your strengths and weaknesses; this will help with self-growth and withstand hardship in the long run.
How Yoga can be Used to Help us be Better for Ourselves and Society
- First and foremost, let’s start with the Yama and Niyamas. They help us shape our conduct on personal and social levels. Being responsible and righteous helps us be sure of ourselves, and we start being content with external factors affecting us.
- Yoga asanas are a great way of stretching ourselves beyond our own routine. This helps us be flexible and comfortable enough to do that extra 5% and pushes us to go that extra mile (in all different fields).
- Yoga mudra and bandhas are great ways to stabilise our internal environment.
Different Mudras are used to Initiate and Relax the Prana and Elements of the Body
- The next most important step to having control over ourselves is pranayama. It is observed that our breath is the key to our thoughts. If we are capable of controlling our breath, eventually we learn to create space and time before reacting and giving an appropriate response.
- Dharana and Dhyana are maintaining the stable grounds. These mainly make sure that we are regularly practicing it, as man is made perfect only with consistent practice.
- Samadhi or liberation, can be connected to contentment as we eventually reach a state over and above the external factors affecting us and come back to the optimal or be the best and healthiest version of ourselves! Thus, by overcoming and not giving in to the fluctuations of our monkey mind, we will achieve the physical and mental health we wish for.
Conclusion
That being said, yoga overall simply implies inculcating the small habits that give us sweet fruits. Yoga does not necessarily mean to take a mat and stick to a schedule; it means to flow and be!
Methods
Dr. Nehal Satra
Dr. Nehal Satra, BNYS, a Naturopathy and Yoga Physician, has an aim to create awareness about the importance of healthy living and use of natural healing methods to procure health. She treats with understanding and care using modalities like Acupuncture, Yoga, Naturopathy treatments , Counseling, etc. With an attitude of learning and spreading knowledge with one and all, she is working as a Medical Officer at Kaivalyadhama.
Mind Matters
kdham » Archives for Kaivalya Dham » Page 10
Mind Matters
Balancing Your Emotions for Better Wellbeing
In our daily lives, we experience a bagful of emotions. With each passing moment, we have a different view or opinion on looking at things, perceiving the new and old, and at times embracing or else declining the whole scenario. This may have to do with our past experience, but… This also has a lot to do with our own feelings or moods at that moment.
But knowingly or unknowingly, we are also storing a few of these experiences in our physical bodies. And in the long run, unaware of all this on a conscious level, without any known cause or recent activity being the trigger factor, we end up with some signs and symptoms bothering us.
A few Examples of this can Simply be Related, as
- Diabetes is associated with stress
- Binge eating, leading to weight gain, is associated with anxiety
- Knee pain being associated with not surrendering or being full of pride
- Kidneys associating with fear and danger… and so on
How to Deal With it on an Individual Level
- Accepting and addressing our emotions, acknowledging them, and trying not to skip or escape from them.
- Not to let our sense of amusement die.
- Have a generalised view, a third eye view—be an observer rather than a reactor.
- Have a curious mind towards the subject; be open to different angles and new perspectives.
- Understand until we need to hold on to the subject and realise if it is wasting our time and energy and affecting us to what level.
- Be aware of the expectations you have of yourself and outside factors. Our environment is important, but it is not the only reason or cause for us to blame for our emotional well-being.
- Being responsible for our thought process, and these should be addressed on a regular basis.
- Know your strengths and weaknesses; this will help with self-growth and withstand hardship in the long run.
How Yoga can be Used to Help us be Better for Ourselves and Society
- First and foremost, let’s start with the Yama and Niyamas. They help us shape our conduct on personal and social levels. Being responsible and righteous helps us be sure of ourselves, and we start being content with external factors affecting us.
- Yoga asanas are a great way of stretching ourselves beyond our own routine. This helps us be flexible and comfortable enough to do that extra 5% and pushes us to go that extra mile (in all different fields).
- Yoga mudra and bandhas are great ways to stabilise our internal environment.
Different Mudras are used to Initiate and Relax the Prana and Elements of the Body
- The next most important step to having control over ourselves is pranayama. It is observed that our breath is the key to our thoughts. If we are capable of controlling our breath, eventually we learn to create space and time before reacting and giving an appropriate response.
- Dharana and Dhyana are maintaining the stable grounds. These mainly make sure that we are regularly practicing it, as man is made perfect only with consistent practice.
- Samadhi or liberation, can be connected to contentment as we eventually reach a state over and above the external factors affecting us and come back to the optimal or be the best and healthiest version of ourselves! Thus, by overcoming and not giving in to the fluctuations of our monkey mind, we will achieve the physical and mental health we wish for.
Conclusion
That being said, yoga overall simply implies inculcating the small habits that give us sweet fruits. Yoga does not necessarily mean to take a mat and stick to a schedule; it means to flow and be!
Dr. Nehal Satra
Dr. Nehal Satra, BNYS, a Naturopathy and Yoga Physician, has an aim to create awareness about the importance of healthy living and use of natural healing methods to procure health. She treats with understanding and care using modalities like Acupuncture, Yoga, Naturopathy treatments , Counseling, etc. With an attitude of learning and spreading knowledge with one and all, she is working as a Medical Officer at Kaivalyadhama.
Ms. Anita Verma
Ms. Anita Verma is currently working as Research Assistant and Editor of Yoga Mimamsa Journal. She has completed her Masters in Clinical Research from Cranfield University, UK
Mr. Sanjay Shete
Mr. Sanjay Shete is currently working as Research Assistant and Associate Editor of Yoga Mimamsa Journal. He has completed his B.Sc. and B.M. Tech from Savitribai Phule Pune University.
Ms. Anita Verma
Ms. Anita Verma is currently working as Research Assistant and Editor of Yoga Mimamsa Journal. She has completed her Masters in Clinical Research from Cranfield University, UK. She has done her B.Sc. in Microbiology and PGDPM from Mumbai University. She has conducted research projects on yoga and micronutrient absorption in urban and rural school children. She is highly experienced researcher with over 12 years of experience in the field. She has published several research papers in leading academic journals, making significant contributions to her field of study. She has also undertaken several case studies and published in peer reviewed journals.
Mr. Sanjay Shete
Mr. Sanjay Shete is currently working as Research Assistant and Associate Editor of Yoga Mimamsa Journal. He has completed his B.Sc. and B.M. Tech from Savitribai Phule Pune University. He has also completed his M.Sc. in Biochemistry from Vinayaka Mission University. He is highly experienced researcher with over 22 years of experience in the field. He has published several research papers in leading academic journals, making significant contributions to his field of study. He is in-charge of pathology lab at SRD and has experience of more than 28 years in pathological laboratory testing.
Ms. Anita Verma
Ms. Anita Verma is currently working as Research Assistant and Editor of Yoga Mimamsa Journal. She has completed her Masters in Clinical Research from Cranfield University, UK
Mr. Sanjay Shete
Mr. Sanjay Shete is currently working as Research Assistant and Associate Editor of Yoga Mimamsa Journal. He has completed his B.Sc. and B.M. Tech from Savitribai Phule Pune University.
Ms. Anita Verma
Ms. Anita Verma is currently working as Research Assistant and Editor of Yoga Mimamsa Journal. She has completed her Masters in Clinical Research from Cranfield University, UK. She has done her B.Sc. in Microbiology and PGDPM from Mumbai University.
Mr. Sanjay Shete
Mr. Sanjay Shete is currently working as Research Assistant and Associate Editor of Yoga Mimamsa Journal. He has completed his B.Sc. and B.M. Tech from Savitribai Phule Pune University.