Kaivalyadhama

Kaivalyadhama Yoga Institute: Where yoga tradition and science meet

Kaivalya Dham

Mastering the Vital Force

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Kaivalyadhama Ashram launches three year TTC in Pranayama

Yathā siṃho ghajo vyāghro bhavedvaśyaḥ śanaiḥ śanaiḥ |
tathaiva sevito vāyuranyathā hanti sādhakam || 15 ||

Just as lions, elephants and tigers are controlled by and by, so the breath is controlled by slow degrees, otherwise (i.e., by being hasty or using too much force) it kills the practitioner himself.

This shloka no 15 of chapter II of the Hatha yoga Pradipika elucidates precisely the power of Pranayama- the 4th limb of ‘Asthanga Yoga’. However, in recent times the promulgation of Asana practices solely has become a fad. This uncanny trend has side lined the much more vital limb of ‘Ashtanga Yoga’ ie Pranayama. For Yoga is just not Asanas but much more. If the practitioner happens to be really genuine and is aiming to achieve the ultimate goal in his yogic quest, then the proficiency in one of the ultra- fine ‘angas’ of Yoga i e is Pranayama becomes inevitable for him/her.

There still exist yoga institutes who swear by the traditional system and are increasingly spreading awareness about the need to promote Pranayama at par with Asana practice. One such institute is Kaivalyadham Ashram, Lonavala, India. A pioneer in yoga related research, Kdham has set the ball rolling for one of its kind Teachers Training Course (TTC) in Pranayama recently.

The duration of the course is 3 years and it aims to create exclusive teachers in Pranayama. The course planners are in no hurry and a step by step methodology to produce proficient teachers has been created. Upon the successful completion of phase 1, the student is allowed to teach Pranayama without retention of the breath. At the next level, the student becomes eligible to teach Pranayama in 1:1:2 ratio. He progresses to teaching 1:2:2 ratio in third year or final phase of his TTC. The student will be taught Ayurvedic pulse reading and its application in Pranayamic practices. In between, they have to attend a minimum of 7 days duration training programmes at the campus in Lonavala. Upon their return, they are accorded sufficient theory and practical homework which is monitored from time to time.

“We increasingly felt the need to organise and standardize a teacher’s training module in Pranayama. Hence, an exclusive TTC in it”, explains Sudhir Tiwari, Director, Kdham International about the launch of a Teacher’s Training course in Pranayama. The fact that the TTC is spread over three years itself spells the seriousness and significance Kdham has accorded to the ‘anga’. Pranayama is now taking centre stage. Especially in the west where stress levels are ever high the subtle practice in its right form is the need of hour, Sudhirji elaborates. Himself an accomplished teacher in Pranayama, he beautifully describes Pranayama as “a pause in process”. He, however expresses concern over the haphazard manner in which this ‘pausing’ is taught to students today. The TTC strives to explore even the slightest of technicality of a practice based on not less than 10 yogic texts, besides the ‘Hath Yoga Pradipika’ and ‘Gherand Samhita’.

Students (who are teachers for a minimum of 5 years) of 20 nations are part of the first ever Pranayama TTC which kicked off late December in the year 2016. And, the course is up for grabs already, although Kdham has laid down strict norms for its intake.

“I grossly underestimated the practice of Pranayama. For me, it has now taken a lead over Asana ‘anga’ which lays more focus on the body”, says Ursula, a TTC student from Germany. Until recently, Ursula says she was unaware of the profoundness of Pranayama. “Now, I want to practice it more and more”, she reveals.

Antti Aleikinheimomoh has been a teacher of yoga for 10 years. However, as a true seeker, he could not move on to the next level in Yoga! “Pranayama was the missing link for me to progress towards Dharana and Dhyana”, he confesses. He is now excited to promote Pranayama among his students back in Finland.

Mika, a yoga teacher from Japan says specialized teachers in Pranayama are a much needed asset. Japan has one of the highest suicide rates in the world. She attributes the reasons for them to inflated egos in people, lack of family support and undue importance to body work than mind work. On the contrary, Pranayama transforms ego and mind. “Hence, the Japanese need Pranayama more than anyone”, she thinks.

Yoga For Special Children

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Kaivalyadhama is striving to bring qualitative change in the lives of intellectually disabled children

There was a time when Vasudha (name changed), mother of Atharva (name changed) and his teacher’s struggled to make him sit in one place for more than 5 minutes. Today, Atharva calmly sits in one place for good 10 minutes!

Asmita (another special child) would often turn out to be so violent, her parents had to tie her up to control her. Uneducated themselves they had no choice but to do so. However, lately, Asmita has turned calmer and her bouts of violence are minimal, observe her parents.

Atharva and Asmita study at ‘Samvad’, a school for special children in Lonavala. Both were part of a five month old (December 2014- April 2015) exploratory project organised by the Kaivalyadham (Kdham) Yoga Research and Training Institute, Lonavala. The project was aimed at studying the impact of exposure to yoga on five special children.

“The results of the study have been delightful and encouraging,” quips Dr Praseeda Menon, Research Officer, Scientific Research Department (Psychology section), Kaivalyadham. “What better testimony than their caregivers certifying the change?” she further asks.

The Kdham team selected 5 children in the age group 7 years -17 years of age group. The group showed mild moderate intellectual disability levels. The children were administered psychological tests twice-One before the study and one after it. And remarkable improvement in the children’s ability to listen and follow instructions, hold postures during asana practices, betterment in neuro motor skills was recorded. “If in just 5 months we could achieve such positive results, we can help them do much better if we run the programme on a regular basis,” feels Dr Menon.

The curriculum Kdham had to adhere to for training the special children had to be carefully designed. “It had to be moderate and precise”, explains Dr Meena Ramanathan, who specializes in training intellectually disabled children in yoga. Dr Meena Ramanathan who works with Pondicherry based Centre for Yoga Therapy, Education and Research (CYTER) was especially roped in for the project.

The children were exposed to Yoga training five days a week. Initially, the yogic training began with simple asana practices and ‘Omkaar’ chanting. Over a period of two months it advanced to teaching children dynamic asana practices, surayanamskars and Pranayama such as Bhramari. The study was a learning experience all the way for Kdham’s research team and its teachers. It was during the study, Dr Menon and team realised the need to some ‘fun element’ to their teaching. “In order to make it more absorbable for the children we decided to further experiment”, narrates Dr Menon.

Thus, evolved the concept Of ‘Yog Mela’, wherein intellectually challenged kids were exhibited yoga for two days in a fun filled way at the Kdham campus. Tasks which enhanced their neuro motor skills were eventually added. Children were asked to make laddoos, grate carrots, plant trees etc. “Such activities led to children overcoming their normal abilities and developing better discrimination power. To put it in yogic terms, it was practicing ‘Dharana’ for them,” explains Dr Meena Ramanathan of CYTER. Omkaar chanting assisted in relieving suppressed feelings in them. “Omkaar Sadhana facilitated the expression of deeper, suppressed emotions in a great manner. This helped children to further open up,” observes Ramanathan.

Very few precedents as far as application of yoga for special children is concerned have been so far set. Be it in India or elsewhere around the globe. That is just the reason why Kdham wants to take the study to a wider audience in terms of its application. It is now in quest of like-minded people, institutions, social scientists and funding agencies who can join hands with it. “Such associations will help it explore and establish the efficacy of yoga in intellectually challenged children” feels Dr Subodh Tiwari, CEO, Kaivalyadham.  Yoga can make a qualitative difference to the lives of not only the special children but also their parents, he assures.

To sum it all up in the words of a Yoga teacher deeply involved in the project-“You cannot order a tree or a plant to grow in a particular manner. All you can do is provide favourable conditions for its growth. We will be doing just that”….

Taking Yoga to the Grassroots

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Kaivalyadham has been disseminating Yoga training to Navodaya Vidyalayas for over two decades now…

Yashobanta Singh’s eyes widen at the rope mallakhamb feat he is watching in front of his eyes. As a passionate Physical Education Teacher of Jawahar Navodaya Vidyalaya (JNV), Imphal, Manipur. He is in awe with the generous exposures to yoga and other fitness regimes, the training for which he has been undergoing for a week now at Kaivalyadham (Kdham) Ashram. Kdham is a premier yoga training and research institution located in Lonavala, Maharashtra.

Yashobanta is just one of the 40 teachers from JNVs across the country who are here to attend a unique 10 days orientation course in Yoga and Physical Education. The course is a result of a tie up between Kdham and Human Resources Ministry (HRD) of India which runs the JNVs. The curriculum and training for this programme has been developed jointly by Kdham and SNDT University, Mumbai. All around the year 240 teachers across the country are initiated into this exclusive orientation programme.

“For a teacher from the North East, where yoga training is still a distant dream, the orientation programme is just the right thing to happen”, he feels. Forty seven years old Sudeshna Raishom, a physical education teacher from Shillong has similar sentiments to share. . She feels, the orientation programme which exposes the teachers to a diaspora of activities, such as yoga practices and teaching theory, variety of fitness regimes-rope mallakhamb, gym and aerobics training is a boon for teachers who come from smaller places. “My stay here has broadened horizons for me. Also, we can make our students aware of career opportunities in the field of yoga,” she stresses.

The 10 day programme will bring about a qualitative change in her students, feels 54 years old Saroj Kalra, a P Ed teacher from Baswada, Rajasthan. The course has refreshed her completely, she says. In fact, she wants the programme extended. “We realise yoga is an ocean. We need to delve more into it. Ten days are just not enough. The programme should be extended to at least a month,” she demands.

Back home the orientation will be of tremendous help to students studying of higher secondary classes, thinks Mamata Sharma, a teacher from Jammu. “We always knew students in higher standards are stressed. What we didn’t know is what more could we do to reduce the stress. Now we know the answer lies in yoga,” she states.

The orientation programme is just one of Kdham’s activities with JNVs. Besides, since the year 2003 it has been sending yoga teachers for a three months training programme at various JNVs. Under the scheme, 280 schools have been already covered. “Our target is to reach 600 schools,” explains Subodh Tiwari, secretary, Kaivalyadham.  It gives Kdham immense pleasure to reach the ancient science to grass root levels. More so, as the knowledge is reaching the bright and young talent from rural India who will be the country’s future, he feels.

In order to make the administration more aware of the significance of yoga training to teachers Kdham is not leaving any stone unturned. Hence, it has designed a programme for administrative personnel of Navodaya Vidyalayas too. Principals and assistant commissioners attached to JNVs all over the country visit Kdham twice a year. They are briefly introduced to Yoga and undergo rejuvenation programmes too.

As Mamata Sharma, the teacher from Jammu sums it up “The surroundings and teachers have been inspiring to us from Day 1. I would give anything to re attend the programme,” she ends….

The Spirit of Kaivalyadhama

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by Laura Tolbanos (Spain)

I had read about Kaivalyadhama while doing the research project in psychology, which I have been developing over the last four years.

I have been working as a psychologist and a yoga teacher in Spain for 11 years now. In my opinion, there is no deeper psychological therapy than yoga practice.

It was during my stay last summer in S-VYASA, Bangalore, where I interacted with several people, who had visited Kaivalyadhama. My enthusiasm to see this place grew manifold. I found Kaivalyadhama as the pioneer centre in yoga research and as a reference centre, in philosophical and scientific research, in yoga training, as well as, the therapeutic application of yoga, Ayurveda and naturopathy.

Thus, the initial purpose of my visit to Kaivalyadhama was to get first-hand information about the research and therapeutic application of yoga. And subsequently, also to delve into the theoretical framework and the philosophical roots that underpin it. However, deep within me, I was looking for something beyond the academic matters, stroking the sensation, as if in a sort of subtle prediction, that something vital would be revealed to me.

My first days at the institute were coordinated through the gentle hands of the scientific research staff, Ms. Akshata and Dr. Praseeda Menon (who became a good friend). Both were my personal angels in Kaivalyadhama. They facilitated my tour of the campus and introduced me to all staff, so that I could carry on my interactions with them during my stay. Then, throughout my stay, Praseeda looked after me, she took care of me and made me feel at home (she even organized a small party for my birthday when she coincidentally found out!) Towards the end of my stay, we both wished we had much more time to talk and share about ourselves. I pointed out that this clearly is the beginning of a good friendship.

As expected, I learned about the therapeutic application of yoga, attending the classes of the yoga therapists. I spoke to the medical staff about yoga therapy for psychiatric disorders and common ailments. Attending the lectures of Dr. Rajeshwar Mukherjee and classroom discussions help me get oriented to yoga philosophy. I knew, that I have to go much deeper into this vast subject.

The dedication to work, support and service to others, honesty in the daily practice of yoga, and the hospitality and affection that all of the Kaivalyadhama´s people showed me, turned out to be the best proof that I had made the right choice, that all of them walked in the true path of yoga, and its true meaning was present in their everyday life. Gradually, I had started feeling that I had immersed myself in the spirit of Kaivalyadhama.

Professor R. S. Bhogal, the Head of the Scientific Research Department and the meditation expert, accepted my request to learn the correct intonation of the Gayatri Mantra and accompanied me in the practice of meditation, showing a particular and novel approach. Under his guidance, I could delve without difficulty into that state of calm and fullness, which is always present inside us. The spirit of Kaivalydhama lived in each mantra, in each meditation, and the more I practiced, it became stronger and more intense inside me.

Something more waited to unravel when I went to Swamiji’s kuti. That was when I began to discover the main reason why I was there, the real learning that was waiting to happen hidden under the ‘excuse’ of my academic concern. The place fascinated me; I felt clothed by the energy that prevailed there, and I could enjoy the comforting presence of Swamiji and the loving kindness and hospitality of Angelica.

I loved to listen, ask and try to understand with the heart, all the wisdom that this generous man was always willing to share. In the evenings, I attended the Puja at the kuti, a regular event there. For me, it was the best way to end the day, opening my soul, meditating, internalizing, and connecting, through the prayer and the mantras. When the day ended and I retired to my room, I slept full of the spirit of Kaivalydhama.

The stay at Kaivalyadhama has inspired me to develop new ideas and explanatory lines for my doctoral thesis. I am now considering projects and collaborative work with Kaivalyadhama because of my heartwarming experiences. I also plan to return next year to complete my doctoral training.

Above all, it has opened exploration paths for myself, ways of understanding the true meaning of my life and my professional activity. Ways that I should walk and experience for myself, to reach the full understanding of yoga and integrate it within me. Ways, I suspect, that lead me to a kind of transformation!

Now, back home, when I am sitting in front of my students and my patients, at the beginning of my yoga sessions, or when I am sitting in meditation, I close my eyes and I evoke the spirit of Kaivalyadhama, and I can feel that its energy, which now is also mine, begins to flow.

About Harry

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Harry came to us 2 days before opening of the program, referred by my friend, a medical doctor. A quiet man from Canada with stage four lymphoma, just finished chemotherapy and radiation 2 months ago, which proved unsuccessful.  Although he was in constant pain (for which he had morphine) he was determined to attend as much of the program as he could. Right from the beginning his will to live was very apparent.

The results of test on the first day of program showed a lot of tension, depression and anger. I was not surprised – he was told he had only 6 months to live. Sujaya, one of the befriended co-participants writes: “We each had our stories but his was the most painful as his cancer had not been contained by traditional medicine. He was in debilitating pain caused by the spreading tumor. His eyes reflected the pain and hopelessness he felt and my heart went out to him. I could not imagine what it must feel like when you are waiting to die.”

Harry had great difficulties with yoga Nidra because of the physical pain. At some point I offered to help him with Healing Touch. He wrote later in his diary 

Lee, was kind to offer her healing touch. Her touch was soothing and kept me calm throughout the yoga Nidra. Lee is a compassionate person and her compassion comes through her work with cancer patients trying to make a difference in their lives. I am sure her work has touched many lives in a positive way.

As we went on to second week of the program Sujaya wrote: “with each passing day Harry developed a definite sparkle in his eye and lightness in his walk. He was changing how he looked at his prognosis.  We began to talk about the future”.

One day Harry asked me for counseling session. He talked about his life, about those he loved and hurt and about his regrets. I asked him to put this all on paper for the next session. We met again after few days and he read what he wrote on 8 pages. It was a difficult read for him and he stopped few times to hold the tears back. I then built a little fire and he burned page by page while we held hands chanting Trayambakam – his favorite healing mantra. The next day his smile became much bigger as he said – I left a lot of burden in that fire and I feel much lighter! Later on we heard him humming an Indian raga he remembered form his childhood.

By the end of the program the tests confirmed the improvement on all fronts: tension wend down from 17 to 8, depression went down form 22 to 9, anger from 13 to 5, vigor increased from 5 to 13, fatigue went form 16 to 10 and confusion went from 13 to 7. When we reviewed the results together Harry said: 

Yes – that’s about how I feel. And one more thing… when I came to the program I was afraid of death – now I am not. I will live as long as I can and spend as much time with my sons as possible.

“At the end of the program I feel Harry left Kaivalyadham much more at peace with himself.  I think somewhere along the way he unearthed a will to fight and acceptance to live as happily as he could for as long as he would” – Sujaya wrote.

Six weeks later we learned that Harry passed away peacefully, surrounded by his family.

The referring medical doctor commented “This Rejuvenation for Cancer Patients program was the best present we could give him before passing on”.

 

Rejuvenation for Cancer Patients – Jyotsna’s Story

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Jyotsna came to us for the Rejuvenation for Cancer Patients program in March 2015. A 35 year old Indian homemaker from Delhi, was diagnosed with breast cancer at the age of 33. She did not have an operation or radiation however she did endure 32 chemotherapy sessions.

Her initial scores for Anger, Tension, Depression, Fatigue and Confusion were fairly high. She participated in the program diligently but being shy very rarely shared anything during the classes. She approached me a couple of times during the program as if wanted to open and talk but ended up in very reserved discussions. I was very happy to see her score at the end of the program. She showed one of the best improvements in all values comparing to others in the group.

After the program ended I had not heard from her for a long time. I knew that she went for another round of chemo as the cancer became active and I worried how she was taking it. She already endured so much!

3 months went by and it was time for follow up tests. I sent it to everyone and waited, wondering how she was doing. I half expected her to decline filling in the  tests as she was at the end of her chemo sessions, which is usually the most difficult and most vulnerable time for patients. However I was wrong – she did respond not only with fully completed tests but also put a lot of work into the response.

Usually, even with great improvements during the program between day 1 and the last day results, the 3 month results return slightly towards day 1 values and are usually worse than the day 20th test results. In my two years of running the program the best I saw in 3 months follow up was when patients maintained the 20th day result.

Jyostna’s Results

  Day 1Day 20th3 months
POMS Profile of Mood States    
Tension  

14

5

3

 
Depression 

27

3

1

 
Anger 

22

4

8

 
Vigor 

23

23

30

 
Fatigue 

13

6

2

 
Confusion 

14

3

3

 
Total score

57

-2

-13

 
      
HADS     
Anxiety 

9

5

2

 
Depression 

3

1

0

 
Total score 

12

6

2

 

Jyotsna’s results left me speechless.

Despite doing yet another round of chemo therapy she managed to improve her 20th day result !! (see above). Her Tension, Depression, Fatigue and Vigor values improved. Her Anger increased, which I often see as a simple reflection of patient’s higher awareness of their emotional state. Her Anxiety and Depression score also decreased. Overall POMS and HADS total scores improved dramatically.

I wrote to her asking how she is doing and here is her beautiful verbatim response:

“Hi Lee

I am glad that I am showing improved results, despite being on chemo. I will have my second last chemo on 20th of this month and last in the month of august, my birthday month.

The result has left me with tears in my eyes and your positive comment was very overwhelming.

Your guidance has further propelled me on path of self-discovery. I understand my body, my feelings, and my needs in a much better way now. After a long time I have realized that my body is prone to produce more acidic response when I am exposed to heat and prolonged high temperature. I understand my body better now. I am more aware of my emotions – lethargy … thirst… anxiousness … anger… jealousy… and best part is that I am accepting my feelings now. In a nutshell I understand my self now 🙂

My relationship with my husband has reached a new level. I am able to say things to him.. I would have never said before. At times I don’t think that it’s me… who is talking. I am often astonished by my own replies… that I can even say these things.  I have let down most of my guard and I feel so much at ease with myself. You know.  I can give in to my husband easily and comfortably now… It has really improved my relationship with him.  I also I enjoy time spent with my son more.

I do meditate regularly. There are days when I can’t even close my eyes because I am scared. There are days when I cry. I started my a diary where I write everyday… it has enabled me to mirror myself and look at myself and accept all my emotions with love and appreciation. 

Chronic Cures changes lives – Nick’s Story

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I had decided to attend the three week course in October 2014 run by Lee Majewski at Kaivalydhama in India South East of Mumbai as I was recovering from some severe arthritis following a period of feeling really unwell after food poisoning in Sri Lanka. Well, that was one demonstrable symptom but perhaps also, just getting older was another, having passed my seventy second birthday and deeply conscious that for the last lap of this race we all run, I needed to pay closer attention to my body and to my mind. I had at that stage not really thought about my heart.

The course was a daily programme of very gentle yoga postures, pranayama breath routines, awareness, study and chanting, not to mention lovely simple food day after day. A nice cocktail !! The first week is of course always the hardest and I duly struggled while at the same time noting an almost immediate increase in general vitality which I ascribed to pranayama. Looking back on the experience I now see just how deeply significant and necessary this practice of breath work really is. I had for years tried to meditate but it was not really until I started working with the breath that I realised that to watch the breath is to meditate. The gentle repetition day after day of these practices is the thing that does the trick and which is so difficult to do in UK with all its dear distractions.

The second week seems to be the week when “the stuff rises” so to speak and in my case this was most certainly the case. It took the form of finding myself almost uncontrollably angry at our course Leader ..poor Lee. This exploded one day and I attacked her verbally, an assault in the face of which she stood calmly firm and looked at me with increased attention. We subsequently had a chat about it and I realised I was projecting an old hatred born of fear onto her, and having seen it, as is the way with these things ..it collapsed and I was free of it, important in what was to happen next.

Kindly, I think partly as a result of this,  Lee started in our meditation sessions, to direct us to working on the heart centre (heart chakra as it’s called in the Indian Tradition). This for me was the crowning experience of my whole visit and I came to realise just how helpful the whole chakra system really is in helping us to unblock old wounds. I suppose I have here to own that, on reflection, in spite of many attempts to be otherwise, my heart still remained closed. This is a terrible condition and one I suspect very common in the west, for if the heart is closed, then “loving” is not really possible. We may seek “love” as hard as we like but “loving”, loving life, loving people, loving all experience, eludes us. A most painful condition that arises I suspect from very early birth or childhood traumatic experience in which the heart closes in order to survive. And when the heart closes out of these traumatic contacts with the world it builds around itself a hard casing like an old walnut that has sat beside the fire all winter. Hard and very difficult to crack open.

Working with the heart centre for us meant repeatedly bringing our attention to bear on the heart, imaginally breathing in and out of the heart, evoking in the heart positive emotions such as gratefulness, kindness, appreciation, mercy, and finally perhaps love itself. When I commenced this I have to say I was a bit suspicious. Was this just a new age dream ? Did in actually do anything ? It did !!

In one session quietly concentrating on my heart it suddenly burst into flame. I could not believe it; I suddenly had a veritable bonfire going in the area of the heart. Small to begin with it began to flower until my whole interior horizon was ablaze. The session finished and I was left dumb with wondering, weepy, slightly shaken, unsure of what had happened but realising something big really had happened .We dispersed for lunch and I wandered off on my own towards the kitchens. As I entered the courtyard a clear intuition came over me that I had not quite finished this piece of work and so, seeking out a chair under a tree, I re-entered my interior world and brought my attention back to the fire in my heart. Almost immediately I saw the fire glowing deep down inside me and my attention was taken by one small specific coal that seemed to glow more brightly than the others. In my imagination I picked this glowing coal up in my fingers and stared at it deeply. In a flash I  immediately vanished deep deep inside myself, deeper than in any meditation I had ever done before and I swam around inside myself like this for some minutes, head “deep under water” so to speak. I suddenly popped out again and went and had lunch !!

This experience has stayed with me when I returned to the UK and it’s as if a whole new dimension has arisen in my experience of being alive. I find it the most potent antidote to negative feelings and emotions. Should these crowd in upon me (as they are wont to do in grey old January London!!?) I simply bring my attention to the heart and circle around it with positive affirmations of emotions such as joy, loving gratefulness for what I have rather than what I do not have and lo and behold my negative feelings evaporate. As I usually do this in the early morning I come down to breakfast and my wife says “Why are you so damn cheerful”.

Also I think once we re-open this centre in ourselves a compulsion seems to arise, and it certainly did in me, to be more honest with ourselves and more straightforward and honest with others. I found myself being much more critical of myself in terms of relationships, wanting things straightforward, nothing concealed, a higher integrity as if the heart could not stand anything not quite right not straight and authentic. Finally it seemed to me as if one other essential faculty was restored to me through this heart centre work and that was that my gratefulness heart meditations turned into what I can only describe as praise . This did not seem to be praise to a specific God, or even an idea like it, but to something out and beyond my small self, something altogether larger and more powerful than myself to which the only right attitude seemed to be praise. This has given my life a new sense of direction in this respect and it is a joyful thing

So having completed this course and having been able to keep my practice going on my return to England my advice would be, chuck the anti-depressants away, stop rushing around trying to distract yourself with ever finer distractions, breath, meditate and bring your attention to the heart again and again until it fills you up. You may be surprised !

Thank you Lee, thank you Kaivalydhama, I salute all your efforts to bring sanity to this crazy lovely planet of ours.

NAMASTE

NICHOLAS PEARSON

MATTER, MIND AND CONSCIOUSNESS – SCIENTIFIC YOGA RESEARCH

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Recent trends in science and philosophy

by Rajeshwar Mukhopadhyaya

In the recent times there has been a radical change in the approach of science. Developments in relativity, quantum physics and neuro-science have changed the way people looked at the universe. The mechanistic model of mind-matter dualism of Descartes and the realism of classical physics have been put to question at the wake of relativity and quantum mechanics. The theory of relativity completely discarded the absolute description of any event of the physical universe by the methods physical sciences. The absolute description of reality started eluding the scientists who had to be contented with the relative knowledge of reality. On the other hand, the birth of quantum mechanics ushered in the concept of indeterminacy in science. Heisenberg’s uncertainty principle invited subjective speculations to the domain of modern science. Consequently, the Copenhagen meet along with other subjective interpretations of quantum mechanics shook the age-long pillars of classical determinism. The Einstein-Podolosky- Rosen Paradox, the Bell’s theorem, the Schrodinger Cat paradox, the Aspect Experiment  posed serious objections against the completely objective descriptions of Reality. The indeterminacy observed in the process of measurement in quantum mechanics engendered several philosophical arguments. The collapse of wave function became a vital issue to the scientists as well as to the philosophers.  A large number of scientists accepted the relationship of the collapse of the wave function with consciousness. Thus, the study of consciousness has become a subject matter of deep interest amongst the physical scientists. 

The neuro-science, though in its infancy, has been contributing significantly to the modern researches on brain, mind and consciousness. Some scientists are now getting interested in studying the decisive role of quantum processes in understanding the activities of the brain. The main issue is whether the indeterminacy of quantum mechanics approves the role of conscious will in influencing the physiological activities of the brain. It is still very difficult to locate the area where the quantum event actually takes place. There are two different aspects of addressing the problem. On one hand the epistemological issues relating to quantum interpretations are to be studied. On the other hand, the mechanism of synaptic action and its involvement of the quantum processes which control the large scale coherent action are to be investigated. The problems of consciousness in human brain are being studied now with focus on these two vital aspects. 

Friedrich Beck and John Eccles were pioneers in this field. They further elucidated the theory of the process of the exocytosis of the transmitter substance at synapses of the neo-cortex which was propounded by Sayer, Redmen and Andersen. Basically they established through statistical analysis that exocytosis is a process which responds to a nerve impulse with a probability much lesser than one. The quantum mechanical process involved has been modelled as a set up which identifies the process as the quantum mechanical Tunnelling of quasi particle belonging to the micro site. It was also asserted that the log range interaction within the larger area of the microsite results in a coherent quantum state. In 1992 Eccles et al in their work ‘ quantum aspects of brain activity and the role of consciousness’ made a significant contribution. He showed in his paper that the consciousness manifests itself in mental intentions. However the works of Pauli-Jung and Penrose-Hameroff are also worth mentioning. On the other hand the utter impossibility of designing a machine as intelligent as a human being has brought about a serious debate in the areas of artificial intelligence.

However, regarding the nature of consciousness, scientists are clearly divided into two groups. A group of scientists thinks that consciousness is an epiphenomenon being the product of brain and neural activities. The other group of scientist holds the opinion that the Consciousness is fundamental and cannot be treated as an epiphenomenon. In the backdrop of such a controversy between two groups of thinkers, the perennial philosophies of India, namely, Samkhya, Yoga, Vedanta, Buddhism and Kashmiri Shaivism etcetera may be aptly invoked. Many modern thinkers like Swami Vivekananda, Sri Aurobindo, Swami Abhedananda have also contributed substantially to this field of studies by way of scientific interpretation of the philosophical concepts of Indian scriptures.  Remarkably, some of the modern scientists have now interested themselves in the philosophies of Buddhism, Yogashashtra and Vedanta to have an insight into the nature of the Reality.

The Samkhya philosophy accounts for the universe of relativity considering the Prakriti as primal cause of the creation. The Prakriti is considered to be the ubiquitious, infinite, undecaying, uncontrolled and the ultimate ground of the manifested and united universe. According to the Samkhya philosophers, Prakriti  is a beginningless continuum of infinitesimal reals. These reals, known as gunas, are characterized by medium for the reflection of intelligence, energy and inertia known as sattva, rajas and tamas respectively. The reals remain in a condition of equipose before the creation begins. The breakdown of the equilibrium and the preponderance of one over the others results in the manifestation of various objects of different names and forms. This breakdown is accomplished by the conscious influence of purusha, as the prakriti being inert cannot bring about the disturbance by its ownself. The purushas are infinite in number. The effective contact between a purusha and the prakriti brings about the creation of the physical universe. The seers of Advaita Vedanta, though refuted the concept of prakriti being the ultimate cause of the universe, accepted the Samkhya cosmology in principle to explain the creation of the physical universe. They took up the Samkhya metaphysics with a slight modification. They considered Absolute Consciousness to be ultimate cause of the universe. It is one without a second and it animates this world-order with its cosmic power maya. This maya is sometimes equated with the prakriti of Samkhya philosophy. But in Samkhya the prakriti is devoid of consciousness where as maya is a conscious entity.

The seers of Vedanta through logical inquiry and immediate realisation arrived at the conclusion that every object can be reduced to an undeniable and irreducible substratum called the Self.  This Self is the Absolute Consciousness. It is non dual and without any attributes. Vedanta considers the Self has projected this relative world-order through its apparent modification. The apparent modification of the Self is accomplished by dint of the cosmic power, maya. This maya is the substratum of space-time and causality through which the Absolute Consciousness appears to be relative.  The seers of Vedanta through direct experience and logical inquiry discovered that the individual self is one with the cosmic self. A person having this knowledge becomes the knower of the Absolute. 

The search for consciousness in Indian philosophy and religion has been pursued in three ways:

  •  Through the study of  Cosmology
  • Through the study of  Mind or  manas
  • Through the study of consciousness as manifested in different states of existence, viz, waking state, dream state and the state of dreamless sleep.

The Vedanta philosophy has presented a cosmological model which is not only rational but matches with many theories of modern science.  This model has not been projected to stress on the nature of the origin and evolution of the universe, but has been proposed in order to establish the sole reality of the Absolute consciousness, the Self. Through logical analysis of Adhyaropa-Apavada, superimposition and de-superimposition, the seers of Vedanta establish that the changeful universe has an unchanging reality as its cause. The World is a relative reality, mithya, whereas the its cause the Absolute consciousness is the only Truth, Satya. According to the Vedanta cosmology the Prana and the Akasha are the primal evolutes. Prana is the first prominent manifestation of consciousness. The Kathopanishad says:

‘Yadidam kimcha jagat sarvam prana ejati nihsritam.’

‘Whatever there in this world is nothing but the pulsation of the Prana.’

 These Prana and Akasha manifest at all the levels of relative existence.  At the physical level it represents the sum total of all physical interactions and the sum total of all matter is the Akasha. At the beginning of the creation of the physical universe, the Prana remains as potentiality within the Akasha. The vibration of the Prana on the Akasha triggers off the process of creation in the physical level.  Vedanta upholds that the physical level emerged from the mental level. In the mental level the Prana manifests as the psychic forces whereas the Akasha represents the infra-atomic particles called tanmatra. However, the mental level has the spiritual level as its substratum. In the spiritual level the Prana and Akasha remains united as an indivisible whole. Vedanta upholds that these different levels of existence being changeful and ephemeral represent the relative reality but not the Absolute Reality. The Absolute is immutable, infinite and eternal. Being itself uncaused, It is the cause of all the relative levels of existence. 

As per the second view, mind is the medium where the consciousness shines in its highest splendour. But the mind being the product of maya is always directed outward and establishes identification with the objects which are illusory and transitory in nature. These identifications are accomplished through the mental modifications. The yoga philosophy starts with the prescription of the control of the mental modifications. When the mental modifications are tamed, the mind becomes inward and concentrates on a single object which is the replica of Reality. Through constant practice the mind ultimately loses its own identity and becomes fully absorbed in that object. But the supreme realisation is not accomplished unless the subject-object duality vanishes.  When the mind commits suicide, the individual self merges into the supreme self and becomes one with it. This is highest experience of reality, the cessation of all misery. When this supreme state is attained, the much coveted knowledge of the Absolute is obtained.

According to the third view, an inquiry into the Absolute reality may be accomplished through the study of three states of existences, viz. waking state, dream state and the state of dreamless sleep. In the waking state, an individual gains perception through the inputs of the sense-organs and considers those perceptions as real. In the dream state, though the sense-organs remain inactive, the mind manipulates the stored sensory inputs and animates the reality in a peculiar way.  In the state of dreamless sleep the senses become inactive and the mind becomes free from all sensory impressions.  It is a very profound state where the mind becomes empty and the individual experiences a profound bliss for a finite period of time. It is to be noted that the same mind returns with different information about the reality in three different states of existences. Therefore, the notions of reality obtained in the different states of existence are relative and not the Absolute. Vedanta considers these experiences as illusory and asserts that the Absolute is beyond all these relative experiences and perceptions. When the mind ceases to be mind, the realisation of the Absolute is consummated. Thus the Vedanta prescribes the scientific praxis which enables an individual to transcend the mind and its illusory experiences and be established in the Absolute Reality- the Supreme Self.

In the present perspective the growing trends among the modern scientists towards the study of the philosophical concepts of Indian tradition religion and philosophy demands the exchange of views between the scientists, psychologists, philosophers and mystics. The Philosophico-Literary Research Department of Kaivalyadhama is untiringly endeavouring to form a conglomeration of the thoughts and views from diverse fields that will contribute to the holistic understanding of the Reality.  

 

Yoga: Classical and Contemporary Perspective

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by Dr. B. R. Sharma Principal,
G. S. College of Yoga and Cultural Synthesis, Kaivalyadhama, Lonavla.

Introduction and statement of the problem

Yoga bases its origin upon the necessity felt by the ancient seers to rid themselves of all sorrows permanently and to attain a direct realization of the Self. These unknown ancient ones, while minutely observing the life phenomenon, have observed that so long we do not become aware of the lost link of oneness between ourselves and the Infinite, we cannot escape from suffering. To regain a true awareness of oneness and to realize our divine nature is the highest purpose of yoga.

This Yogavidya is said to be as old as the human existence handed down to us from one generation to other in the form of Living Tradition, systematized around 200 BC by the Sage Patanjali in the form of Yoga Sutras commonly known as ASHTANGA YOGA. This Sutra treatise of Patanjali is considered to be the representative of Classical Yoga.

However, in contemporary times, the perspective of Yoga has been shifted significantly wherein the deep and eternal patanjali ji kaivalyadhama lonavala1essence of yoga has been misconceived/misinterpreted and reduced to a few exercises undermining its spiritual dimension. The relative position of the postures (asanas), has been elevated, so as to lead people to believe that the term ‘Yoga’ refers to physical postures only, as well as, a few breathing exercises on the name of pranayama and that the goal of these is nothing but physical fitness. The term meditation and meditation workshops on the name of yogic dhyana is also prevalent and considered to be very powerful technique which increases all-round performance level of people in their own field. The whole and the part have been reversed, terribly misleading and confusing people about the true nature of Classical Yoga. Such groups of people claim that they give more importance to Hathayoga, as well as, to ashtangayoga but in my opinion this exclusive one sided emphasis on a few hathayogic practices (like asana & pranayama) need be re-thought because if hathayogic practices are not leading to Rajayoga then they will be considered merely a series of gymnastic exercises.

Therefore, there is a need to re-define the meaning of Yoga and to clarify its purpose so that the pure and pristine message of classical yoga may be understood in its true perspective. In doing so, with the help of the etymological meaning of the term yoga, as well as, its various forms/dimensions as

understood in classical literature, here an effort has been made to understand the true import of ashtangayoga in its classical perspective simultaneously drawing the attention towards its missing part in contemporary understanding and practice of yoga.

Meaning and Definition

Generally the term yoga is understood as means, methods, and techniques. However, when we go through the great commentary of Sage Vyasa on Patanjala Yoga Sutras, it says “Yogena yogo jnatavya..” yoga- aiva- upaadhiyaya” i.e. Yoga should be known through yoga as yoga itself is a teacher. This statement of Sage Vyasa indicates two aspects of yoga i. Yoga as Sadhya ( i. e. End aspect to be achieved) and ii. as sadhana (i.e. Means, methods etc.). Let us examine the statement on the basis of etymological meaning of the term Yoga and different definitions thereof available in classical literature. The term Yoga has derived from the Sanskrit root “YUJ” which stands for:

a. Yuj samyoge = to unite.
b. Yuj Samadhau = put together or to integrate.
c. Yuj Samyamane = to restrain.

a. Definitions of Yoga representing the import of a. (i.e. samyoge)

“Samyoga yoga ityukto jivatmana parmatmanoh” i. e. unification of individual self with the Higher Self is Yoga. Here the term yoga indicates the ultimate union and thus stands for the END aspect of Yoga. (Applicable to Hatha Yoga, VasishthaSamhita. Yogi Yajnavalkya., Yoga Vasistha, Astanga Yoga of Charandas etc.)

b. Definitions of Yoga representing the import of b. (i.e. Samadhau)

i. Yogah samadhih” (Vyasa on P.Y.S. I/1) i.e. total Integration. Patanjali, seems to accept this meaning as he does not subscribe to the other meaning i.e. union. This is mainly because Patanjali accepts Samkhyan metaphysics wherein the purpose is separation of Purusha from that of Prakriti. Similarly Patanjali also conveys the same connotation by saying that drashta (witnessing principle) to be separated from drishya (observable principle) as the association of the both is the cause of pain and hence the meaning of yoga according to sankhya-yoga stands as separation and not as union. Bhagavad Gita makes it clear “tam vidyadduhkhasamyoga viyoga yoga samjnitam” (Gita 6.23) i.e. separation from the association of pain or suffering is yoga. It is again based on Samkhyan

philosophy that declares that all sorts’ of pain and miseries arise because of misidentification of purusha with that of prakriti. Thus separation from pain means separation from prakriti wherein purusha abides in his original nature technically called svarupaavasthaa .

ii.“Samatvam yoga ucyate” (Gita II/48). According to Bhagwadgita, Yoga is the state of equanimity in which a person remains unaffected by different situations such as success and failure, attachment and aversion in life. This equanimity of mind makes the person free from the imbalances of mind and helps to make him/her stable and relaxed.

On the basis of the definitions discussed above under a. & b. it becomes clear that both are representing the END aspect of Yoga either in terms of union or integration.

c. Definitions of Yoga representing the import of c. (i.e. Samyamane)
i. Tam yogamiti manyate sthiramindriyadharanam ( Katha.Upa 2.6. 11). i. e. Stability of senses is

considered to be Yoga.
ii. By controlling the senses concentrating the mind is Yoga ( Shveta. Upa. 2.8) iii. Yogascittavrtti Nirodhah (PYS I/2) re-channalization of afflicted modifications

of chitta to non-afflicted (i.e. towards integration & harmony) is Yoga. iv.“Yoga is integration and harmony between thoughts, words and deeds or

Integration between head, heart and hands” – Swami Satyananda .

v. Manah prashamanopayah yoga ityabhidhiyate (Yoga Vasistha).Yoga is a mean for quietening the mind.

vii. Yogah karmasu kaushalam (Gita 2.50) Perfection in action is Yoga. In other words when work is done like a worship without expecting any result (non-attachment) is Yoga. It is a technique of getting success in life. Here, the principle of non-attachment helps in the attainment of relaxation. Bhagavad-Gita emphasizes ‘awareness in action’ and relaxed action is the process; and efficiency and skillfulness in action is an outcome.

ix. Yogah bhavati duhkhaha (Gita 6.17) Yoga is a method through which one overcomes all suffering permanently.

Above mentioned definitions of Yoga (under “c”) highlight the MEANS aspect of Yoga which consists of Practical and Methodical aspect of Yoga in the form of various techniques/methods/procedures etc. leading towards the accomplishment of either a. Unification or b. Integration i.e. the END aspect of Yoga. The value of yoga as a method mentioned under “c” above (here in the form of definitions) have been practiced in some form or the other by the yogis according to their own temperament throughout the history on the name of various forms/dimensions of Yoga.

A broad classification of all classical approaches/dimensions of Yoga can be divided into two-

  1. Bhavana Yoga – consists in developing a particular attitude in one-self and towards world. The Yoga schools coming under this group are – a. Jnana Yoga, b. Bhakti Yoga and c. Karma Yoga.
  2. Prana samyaman Yoga – consists in attainment of highest realization through control over Prana. The Yoga schools coming under this group are –a. Mantra Yoga, b. Hatha Yoga, c. Laya Yoga and d. Raja Yoga.

i. Bhavana Yoga-

  1. Jnana Yoga – is the path of knowledge and wisdom. This involves intense mental discipline. The sadhaka learns to discriminate between the real and the unreal, between finite and the infinite. Bhavana Yoga is found in Bhagavadgita with all its varieties.
  2. Bhakti Yoga – Bhakti Yoga is Yoga of devotion. This path is the way of love and devotion. It is a path of self surrender, of devoting dedicating all resources, in attaining the ultimate reality. We find this bhakti elaborated in Bhagavadgita. However, Bhakti as an independent and important method is available in Narada Bhakti Sutra and Shandilya Bhakti Sutra. Bhagavat Purana discusses about navadha ( 9 stages of) Bhakti.
  3. Karma Yoga – The path teaches us to do our own duties in life selflessly, dedicating the fruits of our action to mankind. Practicing this aspect of yoga helps us to live in the world without being distressed. The germs of Karma Yoga are available in one of the important systems of Indian philosophy known as Mimamsa Philosophy. This Karma Yoga is known as Nishkama Karma Yoga in Bhagavadgita.

In Patanjala Yoga Sutras, we get a profound combination of jnana-bhakti-karma-yogas in the practice of Kriyayoga wherein karmayoga can be counted under tapas, jnanayoga under the svadhyaya,

and bhaktiyoga under Isvarapranidhana. Tapas, svadhyaya and isvarapranidhana have been a part and parcel of one’s life right from the ancient times. But the objectives or motivations differed from one individual to another, often conditioned by the passage of time. So, when these practices are directed with the sole objective of attaining Samadhibhavana (i.e. to develop an inner ambience of Samadhi) by weakening the powerful grip of kleshas i.e. afflictions it becomes Kriyayoga. According to Patanjali the three components of kriyayoga have got equal importance emphasizing that these three have to be mutually supportive and well-integrated to get the desired end. Patanjali makes this fact clear by using the term ‘kriyayogah’ in singular form.

ii. Prana Samyaman Yoga

a. Mantra Yoga – Mantra yoga involves meditation and the use of certain sounds called mantras which are traditionally transmitted to the students and are used as an object of concentration. Mananat trayate it Mantra – as a result of repeated recitation, mantra makes one free from evil thought, ensues good thoughts leading to no thoughts. Shiva Samhita, while explaining the eligibility says tha Mridu i.e.weak type of sadhaka should take up Mantra Yoga. Mantras are based on the theory of esoteric sounds and have esoteric relationship with the various energy centers in human body. Sharada Tilaka Tantra associates all the vowels with ida and semi vowels and consonants with that of Sushumna. For spiritual purpose it is necessary to work on Ida and Sushumna. According to Mantra Mahodadhi and Mantra Yoga Shastra- there are fifteen limbs of Mantra Yoga.

b. Hatha Yoga– Most important Sadhana system and directly related with control over respiration therefore, a balance between Ha and Tha is called Hatha Yoga. It recognizes fundamentally asana, Kumbhaka, Mudra and Nadanusandhana as limbs of Hatha Yoga. Ha and tha balance is facilitated when one undergoes various practices such as cleansing practices and nadishodhana. Traditionally the Hatha School recognizes eight varieties of Kumbhakas. Some traditions apply recitation of Pranava or Bija Mantra in the course of controlled inhalation, retention and exhalation.

c. Laya Yoga– Etymologically it means complete absorption. It includes the essence of Mantra Yoga, practice of Pranayama and attention of mind on one point inside the body. It can be Charkas or even Bhrumadhya, Nasagra or jihvagra. Laya proceeds with control over five sense organs – which is usually known as Pratyahara. Concentration on various Chakras result into arousal of Kundalini which passes through the seven Chakras and reaches to Sahasrara and unites with Shiva. This is called Maha laya.

d. Raja Yoga– Finally there is a state of Yogic attainment. Rajayoga is also known as synonym of Samadhi. Patanjali’s Yoga has been identified as Raja Yoga. It is interesting that Patanjali’s Yoga contains the germ of almost every variety of Yoga and can be practiced by a person of any faith and thus seems very much relevant to the modern society. With a view to illustrate the statement of problem let us briefly understand the classical eight-fold path of Patanjali along with the missing aspect of yoga in contemporary times.

The Eight-fold Path of Patanjali –

The Sutra Treatise of Patanjali, divided into four chapters, is a psychological exposition of Yoga. Its field of action is to refine the activities of chitta (the whole psyche of man) and thereby getting absolute mastery over it. The whole treatise deals with the means and ways to achieve this end. Thus, keeping this theme in mind, Patanjali defines Yoga as-“chitta – vritti – nirodha”. It does not mean that a sadhaka becomes ‘mindless’ being, rather he is left ‘conscious-full’ with a transformed mind which due to its transparent (sattvika) nature can function to actualize the Self, as well as, the not-self. This state can be achieved in and through dedicated and determined practice (abhyasa) and dispassionate objectivity (vairagya). Patanjali, as well as, all above mentioned schools of yoga develop a process of self- transformation wherein moral (yamas) and ethical (niyamas) purity is the foundation and considered to be indispensable for this journey. One can’t allow himself to be impure, insincere, untruthful and harmful to others and at the same time try to practice yoga. Thus one has to be rooted in goodness, purity, truthfulness, self- reliance, patience and preservation, sincerity and honesty, contentment and in selfless services. Unfortunately these virtues are ignored in the contemporary times.

Asana– Patanjali defines it as ‘sthirasukhamasanam’ (PYS II/46) ‘to sit steadily and comfortably‘ came to be accepted (by the commentators) as the characteristics, as well as, the technique of ‘asana’ and as a consequence of this interpretation, it seems the next sutra (P.Y.S.II/47), which really provides the technique of ‘asana’, has lost its real significance in its practice i. e. effortlessness (prayatnashaithilya) and engrossment with infinite (anantasamapatti). Due to which ‘asana’ is generally taken to be related solely to the physical body or body positioning. This could be the reason that in contemporary times, we have lost the purpose of asana as yoganaga in which we even transcend the body and therefore, person is not overpowered by the pairs of opposites.(P.Y.S.II/48). This part is missing today in the practice of asana and asana is limited to the physiological aspects and being practiced in the health clubs as it contributes towards endurance and flexibility of the body and has become superficial only for physical

beauty . In fact, the term ‘sthira‘ should directly qualify the term ‘sukham‘ (as ‘sthira‘ seems an adjective of the term ‘sukham’) so as to get the meaning of ‘sukha-sthirata’ i.e. ‘continuous flow of comfort’, if we accept this then the meaning of ‘sthirasukhamasanam‘ would be ‘a state (of mind) wherein the continuous flow of comfort is maintained’ which could automatically lead to the manifestation of ‘asana‘ as yoganga..

Pranayama (expansion of breath) Patanjali has given emphasis on silencing the activities of chitta by way of prolonging and silencing the process of breathing activities to stand still. ‘tasminsati shvasaprashvasayor gati-vicchedah pranayamah (PYS II/49) – it shows that intense practice of ‘asana‘ automatically leads to ‘pranayama‘. The ‘shvasa-prashvasa’ which is one of the indicatives of ‘cittavikshepas’ (PYS I/31) gets ‘broken off’ ‘vicchedah’ in a specific manner in ‘pranayama‘. That, in turns, helps in removing all coverings of consciousness ( P.Y.S. II/52 ) and mind becomes fit instrument to enter into the field of dharana i.e. concentration ( P.Y.S. II/53 ) This aspect of pranayama, in contemporary times, is neglected and used only for overcoming a few disorders.

In Hatha yoga, when nadis are purified by the regular practices of Pranayama, Prana is made to enter into the mouth of Sushmana with the help of various practices of Hathayoga (like bandhas and mudras etc.) and moves upward leading to the state of Manonmani, the highest level of Yogic Consciousness. ( H. P. II/41-42 ). Unfortunately, this aspect of pranayama ( kumbhaka) is not given any importance in contemporary times.

Pratyahara (withdrawal of senses). In Kathopanishad it is said that our senses are meant extrovert (“Pranchikhani vyatrinat..”) so whenever we interact in the outer world our mind constantly go on gathering sensations of external world through senses and mind reacts to them. If one wants to remove such distractions of mind then one should develop a mental ability to let go its involvement with external sensations leading to internalized consciousness. This classical practice of making the consciousness introvert stands totally neglected in present scenario.

Dharana (Concentration) in this stage, mind develops an ability to cultivate its scattered focusing power on an object of concentration through willful consistent practice. When this unbroken concentration process is continued then this concentration culminates into dhyana (yogic meditation). Dhyana is an uninterrupted flow of consciousness towards a chosen object. When consciousness expands to its still higher stages it is termed as samapatti-a complete fusion into the chosen object and then it goes beyond conscious and subconscious levels and assumes the super conscious flow and there arises a

prajna known as rtambhara (intuitive wisdom). All classical approaches/dimensions of yoga prepare the sadhaka to eventually reach to this higher stage of dhyana. In this state of dhyana, Triputi ( meditator, meditation and object to be meditated) is still maintained however, prolonged and intense dhyana ultimately leads to the state of Samadhi wherein object only shines as if meditator and the process of meditation have been dropped. Thus the sadhaka regain the true awareness of that oneness with the infinite and attains peace, perfection and tranquility. A person who has achieved this stage of Samadhi lives his life as spontaneous expression of the unhindered flow of supreme consciousness and transcends all divisions of culture, caste, creed and color. When one becomes aware of the infinite consciousness then the whole life is transformed that is what the purpose of classical yoga understood in both senses- Unification or Integration. The true import of meditation in classical terms is unfortunately, missing in contemporary times in so called meditational workshops.

What we need today is to incorporate a few practices of classical yoga which can help us in re- channelizing our nature from passion to purity, from untruth to truth from hardness to kindness and shedding of our ego etc. These are the primary acts which are missing today in our practice but these virtues can be cultivated through various disciplinary methods and systematic recourse of the yogic way of life- consisting of wholesome food habits, wholesome activities, purity in thought etc. (Gita VI/17).We can achieve contentment and a serene state of mind that can help us to perform our life’s duties with utmost love and dedication.

In short, the group of people who has reduced yoga to physical exercises should know that Yoga deals with body, breath and mind but is aimed at that beyond mind. Be it borne in mind that Asana, pranayama are just the part of the whole (Yoga) and that whole is considered to be science of achieving the true purpose of life and realizing our Divine nature.

The Goshala project

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Salutaion to cows, to the progency of Kamadhenu, to the daughters of Brahma my salutations again and again to the sanctifying cows.
Come towards Yoga, Nature and Cows. The foundations of Indian Culture and Civilization is the self realization and devotion to God accomplished through self-knowledge, self transcendence and self-less service. For the first time, it is the Indian sages themselves through the help of Vedic knowledge – disclosed the non-difference between individual and Absolute soul, the spiritual unity of entire beings of the universe, and the nature of Absolute cause of the entire creation which is full of Truth, Good and Beauty. They taught the humanity to look towards every creatures and the nature with spiritual eyes and to respect them. It has always been the outlook of Vedic sages that the humanity should make use of the Nature and its products in non-violent way respecting the laws of the nature. It is for this reason there is in Indian Culture a great respect to Yoga, Nature and the Cows. For the sake of God realization there is a great need of the development of the health of human body. For which Yoga is of paramount importance. Even in Naturopathy too similar is the course. It is through Yoga only there is physical, bodily and practical development of human beings. However, along with this there indeed is the need of Naturopathy. And cow too falls in the same sequence. One can get immensely benefited through various cow-products. It is for this very great reason there in Indian culture is the respect to cows. This can very much be comprehended from the description of cows as having divine nature, as the abode of all the gods and goddesses and as the highly respectable holy mother of the Lord Krishna – the devotee loving reciter of Gita and preceptor of the entire world. From every view point mother-cow is holy and worth worshiping and worthy to be served. Even the God too takes several incarnations in the form of Shri Ram and Shri Krishna with a view to foster and serve the cows. Cow has been highly honored by each and every religion, race and sect of the world. Cow-service is very much essential for the upliftment of entire mankind. God loves them who serve the cow. Our Swami Kuvalayanandaji was a great devotee of cow. Swamiji established Kaivalyadhama Ashrama (1924) for the growth of peace and health in the world. Various projects that are run in Kaivalyadhama till date are Scientific Research, Philosophico-Literary Research, Naturopathy department, College of Yoga and Cultural Synthesis, Yoga Gurukul, Kaivalya Vidya Niketan, department of Ayurvedic treatment, Annapurna Bhavana, Ayurvedic Garden, Yoga Mimamsa Research Journal, Central Library of Research equipped with modern facilities, Publication Department and a Goshala.
The Goshala project is on since the very establishment of Kaivalyadhama. Presently there are 30 cows. For the proper living arrangement of the cows there is a huge Gaubhavana – house of cows. For the sake of proper service and care of cows an expert has been appointed. Presently with a view to construct an ideal Goshala wherein cows of best Indian breed could be served, the work of renovation is in progress. In this regard a multi-dimensional project is ready comprising such amenities and facilities as Veterinary Hospital, maternity house for cows, house for oxygen, house of cows yielding milk, house of off springs of cows, residential accommodation for those who serve cows, management centre, house for fodder production and maintenance. It is has been endeavour that this project be materialized in its ideal form. In this regard your suggestions and co-operation are highly solicited.
Communicator,
Acharya Purushottam “Shrivatsa”
Manager Goshala
Hindi Samalochaka
Kaivalyadhama, Lonavla
Pune, Maharashtra
M: 7709515434