Manage Auto Immune Disorders with Yoga
Befriend your body and bring back the joy of living
An extensive 7 Day residential workshop organized at VSHR,
California (USA) by Kaivalyadhama
by Ms. Renu Jain
20th to 26th April 2023
(Check-in: 20th April 2023
Check-out: 26th April 2023)
Auto immune disorders are nothing but the war within us, where the body is literally attacking itself. Studies, research and experience have shown that Yoga can help manage such disorders at a physical, mental and emotional level. A lifestyle change backed by right yoga practices, diet and managing the mind can make significant positive impact on those suffering from Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis and other auto immune disorders.
Several participants have reported marked improvement in their health conditions and vastly benefitted from the techniques and practices taught at this workshop. The workshop is conducted by an experienced Yoga teacher from Kaivalyadham India who has herself encountered and successfully managed auto immune disorders like Rheumatic Arthritis, Alopecia etc.
Benefits of the Workshop
- Improvement in your energy levels and overall sense of wellbeing
- Increased muscle strength and endurance
- Better flexibility and mobility in joints
- Reduction in stress and anxiety
- Increased focus, body awareness and mindfulness
- Developing sense of calmness and improved quality of health
- A fresh and positive outlook towards life
Key Inclusions of the Workshop
All Vegetarian meals and stay for 6 nights/5 Days
Meditation, Relaxation and Yoganidra
Personal interaction and counselling
Asanas and Pranayamas
Diet, sleep and stress management
Fire side chats and introspection
Key Topics
The entire workshop is designed to understand the impact of lifestyle on Auto immune disorders. Using Yoga as therapy we can help make positive changes to improve the underlining health conditions.
You will learn techniques and implement them during the course of ten days. Regular and sustained practice will result in desired benefits and outcome in the long run.
The individual counselling sessions during the workshop will enable personal interaction with the facilitator for a personalized experience.
- Understanding Auto Immune Disorders
- Why does body get into self-destruction mode?
- Yoga as a therapy to manage and improve the disorders
- Impact of sleep on disorders
- Importance of yogic diet
- Role of stress and its effect
- Developing a positive outlook towards life
- Learn and practice specific Asana for such disorders
- Revitalize your energies through traditional pranayama techniques
- Mantra chanting and its benefits
- The Ayurveda view – Imbalance of Tridoshas
- Role of emotions and thoughts
- Relaxing, controlling and healing the mind through different practices
- Making changes in diet and food plan
- Learning about the natural Body clock and working with synchronization
- Sleep management
- Managing aches and pains
- Becoming aware of the triggers which aggravate conditions
- Oil massages and its benefits
- Yoganidra – The Yogic Sleep
- Managing fears and anxiety
- Befriend Your Body – develop attitude of gratitude
Who can participate in the Workshop?
This workshop is curated specially for people who are suffering from auto-immune or any other psycho-somatic or stress-related conditions.
Dates: 20th April 2023 check in and 26th April 2023 Check out
Place: VSHR, California, USA
Duration: Six night and Seven days
Medium of Instruction: English
| Day One | |
| 2 pm to 4 pm | Check in and room allocation |
| 2.30 pm to 5.30 pm | Personal interaction and doctor’s meet |
| 6.00 pm | Orientation Session |
| 7.00 pm to 8.00 pm | Dinner |
| Day Two to Six | |
| 6.30 am to 6.45 am | Herbal Tea |
| 7.00 am to 8.30 am | Yoga Asana Session |
| 8.30 am to 9.00 am | Breakfast |
| 10.30 am to 12 noon | Learning Session |
| 12 noon to 1.00 pm | Lunch |
| 1.00 pm to 4.00 pm | Assignments/Free Time |
| 4.00 pm to 6.00 pm | Experiential Session |
| 7.00 pm to 8.00 pm | Dinner |
| 8.00 pm to 8.30 pm | Reflection/Fire Side Chats |
| Day Seven | |
| 8.30 am to 9.00 am | Breakfast |
| 9.30 am | Closing and Photo session |
| 10.30 am | Check Out |
Workshop Facilitator
The program will be facilitated by Ms. Renu Jain who is a certified yoga professional from Kaivalyadhama. She has encountered Auto immune diseases and is managing the same with the support of a Yoga based lifestyle. Her teaching methodology is simple, direct, participative, result oriented and based on the mind-body connect philosophy of Ashtanga Yoga. She has represented Kaivalyadhama on different forums and has conducted several workshops to help patients manage auto immune disorders with Yoga.
Registration
For Enquiries,
Email Us: info@vshr.org
OR
Contact Us: (+1) 661-548-6424
