Creating Harmony In Relationship Retreat
An extensive 4 Day residential workshop organized at VSHR,
California (USA) by Kaivalyadhama
by Ms. Renu Jain
28th April to 1st May 2023
(Check-in: 28th April
Check-out: 1st May)
We live in a connected world where true happiness can be experienced only if there is a harmonious relationship between you, your family, your friends, your colleagues, and your communities. Life itself is fully in a connected relationship with our environment and its elements. However, any disturbances in our relationships with people, especially the near and dear ones, or with whom we spend a large amount of our time, can result in feelings of low self-esteem, helplessness, fear, anxiety, depression, hopelessness which further leads to chronic stress, loss of mental and physical health and leaves us sometimes totally devastated.
Ensuring we create and nurture happy relationships with people is thus critical to our peace, health, success, and overall growth. But happy relationship is a two-way street which is always under construction. This unique workshop introduces you to the principles and practices from Yoga, which will provide you the toolkit to develop habits for happier relationships with people in your life.
Workshop Benefits
- Understand the dynamics of relationships with people
- Learn the founding principles of happy relationships from a Yogic perspective
- Adapt the factors leading to happy relationships at home and work.
- Take home the tools, techniques, and practices to help you reorient relationship
- Create harmonious relationship with self and others
- Reduce and avoid relationship toxicity and stress
- Developing sense of calmness and improved quality of mental health
- Start feeling happy and grateful in life
- Learn to respecting every relationship
- Develop a fresh and positive outlook towards life and the people in it
- Reprogram your mind to form new habits for happier and healthier relationships
Workshop Highlights
- Yama and Niyama principles applied to relationships
- Learning with conversations, discussions and sharing
- Introspection opportunities to rework what’s not working
- Simple yogic practices to learn and follow regularly
- Take away daily practice protocol to nurture happy relationships
- Learn some life hacks to improve your relationships
| Day One | |
| 2.00 to 4.00 pm | Check in and room allocation |
| 2.30 to 5.30 pm | Personal interaction and doctor’s meet |
| 6.00 pm | Orientation Session |
| 7.00 to 8.00 pm | Dinner |
| Day Two and Three | |
| 6.30 to 6.45 am | Herbal Tea |
| 7.00 to 8.30 am | Yoga Asana Session |
| 8.30 to 9.00 am | Breakfast |
| 10.30 am to 12.00 noon | Learning Session |
| 12.00 noon to 1.00 pm | Lunch |
| 1.00 to 4.00 pm | Assignments/Free Time |
| 4.00 to 6.00 pm | Experiential Session |
| 7.00 to 8.00 pm | Dinner |
| Day Four | |
| 8.30 to 9.00 am | Breakfast |
| 9.30 am | Closing and Photo session |
| 10.30 am | Check Out |
Workshop Facilitator
The program will be facilitated by Ms. Renu Jain who is a certified yoga professional from Kaivalyadhama and a Masters in Yogashastra. She uses a holistic approach to health and wellness with traditional Yoga as its founding principle. After spending hours in training, reading, teaching, facilitating, and coaching, she still considers herself as an explorer rather than a master.
Renu’s facilitation approach is enjoyable, experiential, and simple, which helps individuals discover a healthier and happier circle of life. Participants from across the world have benefitted from her various workshops and retreats held at Kaivalyadhama.
Ms. Renu Jain
Renu has represented Kaivalyadhama on various media forums. Her videos and articles have featured in leading digital section of magazines and newspapers in India. Besides delivering Yoga programs, she is a passionate photographer and a badminton player who believes in living life to the fullest and empowering people to make Yoga a way of life.
Registration
For Enquiries,
Email Us: info@vshr.org
OR
Contact Us: (+1) 661-548-6424