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Intensive Workshop on Chakra Meditation
by Dr. Santosh Pandey
15th to 21st December 2024
(Check-in: 15th December
Check-out: 22nd December)
14th to 19th July 2025
(Check-in: 13th July
Check-out: 20th July)
15th to 20th December 2025
(Check-in: 14th December
Check-out: 21st December)
Possible Outcomes of the Workshop
1. Intensive Chakra Meditation Benefits:
Physiological:
- Muladhara Chakra: The malfunctioning of the Muladhara Chakra results in Osteoarthritis, Rheumatoid Arthritis, Spinal Problems, Ailments related to blood and lymph, cancer, Heart Ailments, Brain Ailments and Reproductive system Ailments. By practising intensive chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
- Swadhisthan Chakra: The malfunctioning of the Swadhisthan Chakra results in Urinary Problems, Impotency, sterility, Enlarged Prostate Gland, and other Genito-urinary Problems. By practising intensive chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
- Manipur Chakra: The malfunctioning of the Manipur Chakra results in Constipation, IBS, Appendicitis, Indigestion, Peptic Ulcers, Intestinal ailments, Low vitality, Colitis. By practising intensive chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
- Anahat Chakra: The malfunctioning of the Anahat Chakra results in Heart ailments, Ailments of blood vessels, Depression, Anxiety, Respiratory disorders. By practising intensive chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
- Vishudhi Chakra: The malfunctioning of the Vishudhi Chakra results in Diseases of Throat, Larynx, Trachea, Thyroid, Parathyroid, Lymphatic system, Goitre, Upper respiratory Ailments. By practising intensive chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
- Ajna Chakra: The malfunctioning of the Ajna Chakra results in Diseases of Endocrines, Eye Ailments, Cancer, Stress, Depression, Anxiety. By practising intensive chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
- Sahasrara Chakra: The malfunctioning of the Sahasrara Chakra results in Higher mental functions imbalance, Hormonal Problems, Stress, Depression, Anxiety, Neurological diseases. By practising intensive chakra meditation Kriya all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
2. Spiritual Benefits:
- The intensive chakra meditation helps in maintaining the depleted, overactivated and improper pranic flow in all the chakras as per the studies by IPHF.
- The intensive chakra meditation corrects the nadis / cords through which energy is absorbed and grounded so that it doesn’t get imbalanced in the case of any negative condition.
- The intensive chakra meditation will be helpful to release all the suppressed and pent up emotions which can trigger the congestion of the chakras.
- The intensive chakra meditation will help the practitioner to do deeper levels of meditation.
- The intensive chakra meditation will help to reduce the stress as its practices are based on Kundalini Yoga and Music Therapy.
Day – 1
Session 1
- Introduction to Yoga
- Schools of Yoga
- Introduction to Kundalini Yoga
a) Chakras
b) Nadis
c) Formation of chakras
d) Concept of health and chakras
e) Concept of health according to Kundalini Yoga - Significance of Muladhara chakra in maintaining Physiological Health
- Meaning of shiv shadakshari Mantra (1-2)
- Siddha Kundalini kriya and Pranayama
- Significance of Chakra Mudras
- Meaning of Nirvan shataka
(1-2)
Session 2
- Pranayama
a) Anulom Vilom
b) Bhramari - Mooladhar beej sadhana with shunya sadhana
- Kundalini Mantra Sadhana
- Shiv shadakshri chanting
- Nirvana shatakam chanting
- Shanti path
Day – 2
Session 1
- Significance of Yamas and Niyama’s for Mental and Physical well-being of 7 chakras
- Significance of Pranayama’s for energizing, balancing chakras, cleansing the Nadis and for balancing the chakras
- Significance of Swadhisthan chakra in maintaining Physiological Health
- Meaning of shiv shadakshari Mantra (3-4)
- Siddha Kundalini kriya and Pranayama
- Significance of Chakra Mudras
- Meaning of Nirvan shataka
(3-4)
Session 2
- Pranayama
a) Anulom Vilom
b) Bhramari - Swadhisthan beej sadhana with shunya sadhana
- Shiv shadakshri chanting
- Kundalini Mantra Sadhana
- Nirvana shatakam chanting
- Shanti path
Day – 3
Session 1
- Significance of Pancha Pranas for Mental and Physical wellbeing
- Significance of Manipur chakra and surya chakra in maintaining Physiological Health
- Siddha Kundalini kriya and Pranayama
- Significance of Chakra Mudras
- Meaning of shiv shadakshari Mantra (5-6)
- Meaning of Nirvana shatakam
(5-6)
Session 2
- Pranayama
a) Anulom Vilom
b) Bhramari - Manipur beej sadhana with shunya sadhana
- Shiv shadakshri chanting
- Kundalini Mantra Sadhana
- Nirvana shatakam chanting
- Shanti path
Day – 4
Session 1
- Significance of Kundalini Mudras for Mental and Physical wellbeing
- Significance of Anahat chakra in maintaining Physiological Health
- Meaning of Nirvana shatakam
(7-8) - Siddha Kundalini kriya and Pranayama
- Significance of Chakra Mudras
Session 2
- Pranayama
a) Anulom Vilom
b) Bhramari - Anahat beej sadhana with shunya sadhana
- Shiv shadakshri chanting
- Kundalini Mantra Sadhana
- Nirvana shatakam chanting
- Shanti path
Day – 5
Session 1
- Significance of Pancha Kosha, Pancha Pranas and Pancha Prana Mudras for Mental and Physical wellbeing
- Significance of vishudhi and Ajna chakra in maintaining Physiological Health
- Meaning of Nirvana shatakam
(9-10) - Siddha Kundalini kriya and Pranayama
- Significance of Chakra Mudras
Session 2
- Pranayama
a) Anulom Vilom
b) Bhramari - Vishuddhi And Ajna beej sadhana with shunya sadhana
- Shiv shadakshri chanting
- Kundalini Mantra Sadhana
- Nirvana shatakam chanting
- Shanti path
Day – 6
Session 1
- Significance of Pancha Kosha, Pancha Pranas and Chakras for Mental and Physical well – being
- Significance of Shastrar chakra in maintaining Physiological Health
- Energy cleansing, Channels, internal healing and spiritual well being
- Importance of Kundalini sadhana in Daily life
- Kundalini Kriya
Session 2
- Pranayama
a) Anulom Vilom
b) Bhramari - Shiv hadakshari chanting
- Grounding meditation
- Complete Kundalini kriya
- Nirvana shatakam chanting
- Shanti path
Day – 1
Date: 15th July 2024
Session 1
- Introduction to Yoga
- Schools of Yoga
- Introduction to Kundalini Yoga
a) Chakras
b) Nadis
c) Formation of chakras
d) Concept of health and chakras
e) Concept of health according to Kundalini Yoga - Significance of Muladhara chakra in maintaining Physiological Health
- Meaning of shiv shadakshari Mantra (1-2)
- Siddha Kundalini kriya and Pranayama
- Significance of Chakra Mudras
- Meaning of Nirvan shataka
(1-2)
Session 2
- Pranayama
a) Anulom Vilom
b) Bhramari - Mooladhar beej sadhana with shunya sadhana
- Kundalini Mantra Sadhana
- Shiv shadakshri chanting
- Nirvana shatakam chanting
- Shanti path
Day – 2
Date: 16th July 2024
Session 1
- Significance of Yamas and Niyama’s for Mental and Physical well-being of 7 chakras
- Significance of Pranayama’s for energizing, balancing chakras, cleansing the Nadis and for balancing the chakras
- Significance of Swadhisthan chakra in maintaining Physiological Health
- Meaning of shiv shadakshari Mantra (3-4)
- Siddha Kundalini kriya and Pranayama
- Significance of Chakra Mudras
- Meaning of Nirvan shataka
(3-4)
Session 2
- Pranayama
a) Anulom Vilom
b) Bhramari - Swadhisthan beej sadhana with shunya sadhana
- Shiv shadakshri chanting
- Kundalini Mantra Sadhana
- Nirvana shatakam chanting
- Shanti path
Day – 3
Date: 17th July 2024
Session 1
- Significance of Pancha Pranas for Mental and Physical wellbeing
- Significance of Manipur chakra and surya chakra in maintaining Physiological Health
- Siddha Kundalini kriya and Pranayama
- Significance of Chakra Mudras
- Meaning of shiv shadakshari Mantra (5-6)
- Meaning of Nirvana shatakam
(5-6)
Session 2
- Pranayama
a) Anulom Vilom
b) Bhramari - Manipur beej sadhana with shunya sadhana
- Shiv shadakshri chanting
- Kundalini Mantra Sadhana
- Nirvana shatakam chanting
- Shanti path
Day – 4
Date: 18th July 2024
Session 1
- Significance of Kundalini Mudras for Mental and Physical wellbeing
- Significance of Anahat chakra in maintaining Physiological Health
- Meaning of Nirvana shatakam
(7-8) - Siddha Kundalini kriya and Pranayama
- Significance of Chakra Mudras
Session 2
- Pranayama
a) Anulom Vilom
b) Bhramari - Anahat beej sadhana with shunya sadhana
- Shiv shadakshri chanting
- Kundalini Mantra Sadhana
- Nirvana shatakam chanting
- Shanti path
Day – 5
Date: 19th July 2024
Session 1
- Significance of Pancha Kosha, Pancha Pranas and Pancha Prana Mudras for Mental and Physical wellbeing
- Significance of vishudhi and Ajna chakra in maintaining Physiological Health
- Meaning of Nirvana shatakam
(9-10) - Siddha Kundalini kriya and Pranayama
- Significance of Chakra Mudras
Session 2
- Pranayama
a) Anulom Vilom
b) Bhramari - Vishuddhi And Ajna beej sadhana with shunya sadhana
- Shiv shadakshri chanting
- Kundalini Mantra Sadhana
- Nirvana shatakam chanting
- Shanti path
Day – 6
Date: 20th July 2024
Session 1
- Significance of Pancha Kosha, Pancha Pranas and Chakras for Mental and Physical well – being
- Significance of Shastrar chakra in maintaining Physiological Health
- Energy cleansing, Channels, internal healing and spiritual well being
- Importance of Kundalini sadhana in Daily life
- Kundalini Kriya
Session 2
- Pranayama
a) Anulom Vilom
b) Bhramari - Shiv hadakshari chanting
- Grounding meditation
- Complete Kundalini kriya
- Nirvana shatakam chanting
- Shanti path
| Dates: 14th to 19th July 2025 | 15th to 20th December 2025 | |
| 06:30 am to 07:30 am | Asanas |
| 10:00 am to 12:00 pm | Session 1 – Intensive Chakra Meditation |
| 3.00 pm to 5.00 pm | Session 2 – Advance Intensive Chakra Meditation, Sunya sadhana |
| 5:00 pm to 6:00 pm | Devotional Session and Pratyavartan Sadhana |
Workshop Facilitator
Dr. Santosh Pandey
Consultant Naturopath in Kaivalyadhama Health Care Center, Lecturer in Kaivalyadhama College. Senior Yoga and Naturopathy Physician
Dr. Santosh Pandey is a distinguished expert in Naturopathy, Yoga Therapy, and Acupressure & Acupuncture, with over 24 years of experience. He holds a B.N.Y.S., Master Diploma in Yoga Therapy, MBA in Hospital Administration, and is a Reiki Grand Master Level 12 and Advanced Pranic Healer. He has received the President’s National Award and a Gold Medal in Yoga and Naturopathy (2005). Dr. Pandey’s expertise spans Yoga Therapy, Naturopathy, Wellness & Spa Treatments, and both Basic & Advanced Acupressure Healing. He has held roles in administration, research, consultation, and development across various institutes and participated in numerous conferences. With a focus on Basic Medical Sciences, Yoga Philosophy, and Chakra Meditation-practiced for 35 years and taught for 20-Dr. Pandey is a prominent figure in wellness and alternative medicine, blending traditional and modern techniques to promote holistic health.
Registration
Note: The fresh dates will be announced soon.
Workshop Fees
For 15th to 21st December 2024
Early Bird Offer: Rs. 12,000 per person for bookings made until 24th November
(Accommodation charges extra)
Fee: Rs. 14,000 per person for bookings made after the 24th November
(Accommodation charges extra)
Workshop Fees
Fee: Rs. 14,000 per person
(Accommodation charges extra)
Please Note:
- On registering, you will be redirected to the room booking page
- Please book your room to confirm your participation in the workshop
- Once the room booking is done, share the ‘Booking reference number’ at onsiteworkshops@kdham.com to block your seat
- The workshop Fees are to be paid on arrival
Please Note:
- On registering to the workshop, you will receive the room payment link as per your choice of room and the payment link for the Workshop.
- On confirmation to room payment and workshop payment your seat to the workshop will be reserved.
Query for this workshop? Please email us – onsiteworkshops@kdham.com
Please visit the link here for Room Details
(The complete package pricing for the workshop along with accommodation is as given under “Workshop fees including accommodation and meals”)
Workshop fees including
accommodation and meals
Registration till 21st June 2025
- Single Standard room with common bath: Rs. 22000
- Single Standard room with attached bath: Rs. 27000
- Single Deluxe Room without AC: Rs. 35000
- Single Deluxe Room with AC: Rs. 38000
- Single Anand Room with AC: Rs. 50500
- Single Keshav Kutir with AC: Rs. 40000
Late Registration 22nd June 2025, onwards
- Single Standard room with common bath: Rs. 24000
- Single Standard room with attached bath: Rs. 29000
- Single Deluxe Room without AC: Rs. 37000
- Single Deluxe Room with AC: Rs. 40000
- Single Anand Room with AC: Rs. 52500
- Single Keshav Kutir with AC: Rs. 42000
Please Note:
- On registering to the workshop, you will be redirected to payment page for partial advance for the Workshop.
- On confirmation of payment your seat to the workshop will be reserved.
Cancellation and Refund Policy
Accommodation and meals
If you find it necessary to cancel your reservation, here’s what you can expect:
- Cancellations made more than 1 month prior to your arrival date are eligible for a full refund, excluding any applicable transaction fees.
- Cancellations made before 7 days of the scheduled arrival date will qualify for a 75% refund of the total amount paid.
- Cancellations made within 7 days of the scheduled arrival date, no refund will be provided.
To initiate your cancellation, please send an email to booking@kdham.com. Kindly be informed that we do not accept cancellation requests over the phone.
Cancellation and Refund Policy
Accommodation and meals
- Cancellation application before 7 days – refund of 75% of the amount paid.
- Cancellation application less than 7 days – no refund.
- Please email cancellation requests to booking@kdham.com. Verbal cancellation requests are not accepted.
Participant Experience
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