Power of Pranayama

By Yogacharya Sandhya Dixit

13th to 19th October 2024
(Check-in: 13th October
Check-out: 20th October)

Pracchardanvidharanabhyam va pranasya

As the vital force of energy (prana) required for one’s existence,
the very purpose of Pranayama is attaining a pristine mind.

– Patanjali Yogasutra, I.34

power of prayanama

Welcome to an enlightening journey towards holistic well-being through the ancient art of Pranayama. Join us at Kaivalyadhama’s highly successful online workshop, where the acclaimed instructor, Sandhya Dixit, guides you on a transformative path of conscious breathing and self-discovery.

Pranayama, as an integral part of the yogic tradition, has been documented in Vedic literature, Patanjali’s Yogasutras, and Hatha Yoga texts. In the Ashtanga Yoga system, Pranayama stands as the fourth limb, emphasizing the conscious control and regulation of breath. This practice is not just a physical exercise but a profound journey towards purifying the body and cleansing the mind.

Regular and disciplined practice of Pranayama yields a myriad of benefits, fostering immense positivity, increased clarity, renewed vigor, and heightened inner awareness across emotions, thoughts, and behaviors. By channelling energy through the right pathways and tapping into deeper dimensions, Pranayama acts as a purifier, eliminating toxins, inducing relaxation, and boosting immunity.

Workshop Highlights

Key Benefits

Immerse yourself in positivity and clarity as Pranayama becomes a regular part of your routine.

Experience a renewed sense of Vigor and Vitality through disciplined practice.

Heighten your inner awareness, bringing a profound understanding of emotions, thoughts, and behaviors.

Remove toxins from your system, induce relaxation, and boost your body's natural immunity.

Elevate your ability to focus, meditate, and concentrate through the practice of Pranayama.

Embrace Pranayama as a powerful tool on the path to ultimate knowledge and self-realization.

 What will you learn from this Workshop?

Date: 13th to 19th October 2024
5:30 am to 6:00 am Herbal tea
6:00 am to 6:30 am Yoga Abhyasa
6:30 am to 7:00 am Shuddhi kriyas (cleansing processes)
7:00 am to 8:15 am Pranayama + Mantra Chanting
10:30 am to 11:30 am Interactive -Learning session
12:00 pm to 1:00 pm Lunch
1:00 pm to 3:00 pm Optional Therapy (Naturopathy)
3:00 pm to 4:00 pm Personal Consultation
4:15 pm to 6:00 pm Pranayama + Mantra Chanting
6:30 pm to 7:00 pm pm-Swadhyaya(Swamiji’s Kuti)
7:00 pm to 8:00 pm Dinner

Workshop Facilitator

Yogacharya Sandhya Dixit stands as one of the most experienced teachers at Kaivalyadhama, Lonavala, boasting an impressive 39 years of expertise in the field of yoga. With a distinguished career, she has actively led workshops and training camps at both national and international levels. Notably, her 10-day online workshop series in March 2020, titled ‘Yoga for Senior Citizens,’ conducted in collaboration with the Ministry of Ayush, received widespread acclaim and acknowledgment from thousands of participants. Since June 2020, Yogacharya Sandhya Dixit’s online Pranayama workshops have consistently garnered success. Participants in these workshops appreciate her unique teaching style, finding it both engaging and enriching. Her commitment and extraordinary contributions to the field of Yoga were recently recognized with the prestigious Swami Kuvalayananda Yoga Puraskar 2020, a testament to her dedicated and commendable work.


Regarding Registration and Booking –
Once the booking is done, please share the booking reference code at
onsiteworkshops@kdham.com to confirm your participation in the workshop.

Note: The fresh dates will be announced soon.

Please visit the link here for Room Details & Tariffs

Workshop Fees 

Rs. 12,000 per person
(Accommodation charges extra)

Please Note:

  • On registering to the workshop, you will receive the room payment link as per your choice of room and the payment link for the Workshop.
  • On confirmation to room payment and workshop payment your seat to the workshop will be reserved.

Query for this workshop? Please email us – onsiteworkshops@kdham.com

Cancellation and Refund Policy

Accommodation and meals

  • Cancellation application before 7 days  – refund of 75% of the amount paid. 
  • Cancellation application less than 7 days – no refund.
  • Please email cancellation requests to booking@kdham.com. Verbal cancellation requests are not accepted. 

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