KaivalyaDhama

Integrated Chakra Meditation

by Dr. Santosh Pandey
25th October to 30th October 2021

Possible Outcomes of the Workshop

1. Integrated Chakra Meditation Benefits:
   Physiological:

  • Muladhara Chakra: The malfunctioning of the Muladhara Chakra results in Osteoarthritis, Rheumatoid Arthritis, Spinal Problems, Ailments related to blood and lymph, cancer, Heart Ailments, Brain Ailments and Reproductive system Ailments. By practising integrated chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
  • Swadhisthan Chakra: The malfunctioning of the Swadhisthan Chakra results in Urinary Problems, Impotency, sterility, Enlarged Prostate Gland, and other Genito-urinary Problems. By practising integrated chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
  • Manipur Chakra: The malfunctioning of the Manipur Chakra results in Constipation, IBS, Appendicitis, Indigestion, Peptic Ulcers, Intestinal ailments, Low vitality, Colitis. By practising integrated chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
  • Anahat Chakra: The malfunctioning of the Anahat Chakra results in Heart ailments, Ailments of blood vessels, Depression, Anxiety, Respiratory disorders. By practising integrated chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
  • Vishudhi Chakra: The malfunctioning of the Vishudhi Chakra results in Diseases of Throat, Larynx, Trachea, Thyroid, Parathyroid, Lymphatic system, Goitre, Upper respiratory Ailments. By practising integrated chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
  • Ajna Chakra: The malfunctioning of the Ajna Chakra results in Diseases of Endocrines, Eye Ailments, Cancer, Stress, Depression, Anxiety. By practising integrated chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
  • Sahasrara Chakra: The malfunctioning of the Sahasrara Chakra results in Higher mental functions imbalance, Hormonal Problems, Stress, Depression, Anxiety, Neurological diseases. By practising integrated chakra meditation Kriya all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.

2. Spiritual Benefits:

  • The integrated chakra meditation helps in maintaining the depleted, overactivated and improper pranic flow in all the chakras as per the studies by IPHF.
  • The integrated chakra meditation corrects the nadis /cords through which energy is absorbed and grounded so that it doesn’t get imbalanced in the case of any negative condition.
  • The integrated chakra meditation will be helpful to release all the suppressed and pent up emotions which can trigger the congestion of the chakras.
  • The integrated chakra meditation will help the practitioner to do deeper levels of meditation.
  • The integrated chakra meditation will help to reduce the stress as its practices are based on Kundalini Yoga and Music Therapy.

Day – 1

Session 1

  1. Introduction to Yoga
  2. Schools of Yoga
  3. Introduction to Kundalini Yoga
    a) Chakras
    b) Nadis
    c) Formation of chakras
    d) Concept of health and chakras
    e) Concept of health according to Kundalini Yoga
  4. Significance of Muladhara chakra in maintaining Physiological Health
  5. Meaning of shiv shadakshari Mantra (1-2)
  6. Siddha Kundalini kriya and Pranayama
  7. Significance of Chakra Mudras
  8. Meaning of Nirvan shataka
    (1-2)

Session 2

  1. Pranayama
    a) Anulom Vilom
    b) Bhramari
  2. Mooladhar beej sadhana with shunya sadhana
  3. Kundalini Mantra Sadhana
  4. Shiv shadakshri chanting
  5. Nirvana shatakam chanting
  6. Shanti path

Day – 2

Session 1

  1. Significance of Yamas and Niyama’s for Mental and Physical well-being of 7 chakras
  2. Significance of Pranayama’s for energizing, balancing chakras, cleansing the Nadis and for balancing the chakras
  3. Significance of Swadhisthan chakra in maintaining Physiological Health
  4. Meaning of shiv shadakshari Mantra (3-4)
  5. Siddha Kundalini kriya and Pranayama
  6. Significance of Chakra Mudras
  7. Meaning of Nirvan shataka
    (3-4)

 

Session 2

  1. Pranayama
    a) Anulom Vilom
    b) Bhramari
  2. Swadhisthan beej sadhana with shunya sadhana
  3. Shiv shadakshri chanting
  4. Kundalini Mantra Sadhana
  5. Nirvana shatakam chanting
  6. Shanti path

Day – 3

Session 1

  1. Significance of Pancha Pranas for Mental and Physical wellbeing
  2. Significance of Manipur chakra and surya chakra in maintaining Physiological Health
  3. Siddha Kundalini kriya and Pranayama
  4. Significance of Chakra Mudras
  5. Meaning of shiv shadakshari Mantra (5-6)
  6. Meaning of Nirvana shatakam
    (5-6)

 

 

 

Session 2

  1. Pranayama
    a) Anulom Vilom
    b) Bhramari
  2. Manipur beej sadhana with shunya sadhana
  3. Shiv shadakshri chanting
  4. Kundalini Mantra Sadhana
  5. Nirvana shatakam chanting
  6. Shanti path

Day – 4

Session 1

  1. Significance of Kundalini Mudras for Mental and Physical wellbeing
  2. Significance of Anahat chakra in maintaining Physiological Health
  3. Meaning of Nirvana shatakam
    (7-8)
  4. Siddha Kundalini kriya and Pranayama
  5. Significance of Chakra Mudras

 

 

Session 2

  1. Pranayama
    a) Anulom Vilom
    b) Bhramari
  2. Anahat beej sadhana with shunya sadhana
  3. Shiv shadakshri chanting
  4. Kundalini Mantra Sadhana
  5. Nirvana shatakam chanting
  6. Shanti path

Day – 5

Session 1

  1. Significance of Pancha Kosha, Pancha Pranas and Pancha Prana Mudras for Mental and Physical wellbeing
  2. Significance of vishudhi and Ajna chakra in maintaining Physiological Health
  3. Meaning of Nirvana shatakam
    (9-10)
  4. Siddha Kundalini kriya and Pranayama
  5. Significance of Chakra Mudras


Session 2

  1. Pranayama
    a) Anulom Vilom
    b) Bhramari
  2. Vishuddhi And Ajna beej sadhana with shunya sadhana
  3. Shiv shadakshri chanting
  4. Kundalini Mantra Sadhana
  5. Nirvana shatakam chanting
  6. Shanti path

Day – 6

Session 1

  1. Significance of Pancha Kosha, Pancha Pranas and Chakras for Mental and Physical well – being
  2. Significance of Shastrar chakra in maintaining Physiological Health
  3. Energy cleansing, Channels, internal healing and spiritual well being
  4. Importance of Kundalini sadhana in Daily life
  5. Kundalini Kriya

 

Session 2

  1. Pranayama
    a) Anulom Vilom
    b) Bhramari
  2. Shiv hadakshari chanting
  3. Grounding meditation
  4. Complete Kundalini kriya
  5. Nirvana shatakam chanting
  6. Shanti path

Date: 25th October to 30th October 2021

7.15 am to 8.15 am

Practice of Classical Yoga (Asanas, Pranayama, as Per Kdham Tradition)

10 am to 12 pm with 15 minutes break

Session 1 with Q/A

1.30 pm to 2.00 pm

Yog Nidra

3.30 pm to 5.00 pm

Session 2 with Q & A

Registration

Regarding Registration and Booking –
For registration, the participants need to book a room first then the booking reference code to be shared at kdham.workshops@gmail.com to reserve their spot for the workshop. The workshop fee to be paid on arrival.

Workshop Fees – Rs. 8,000/-

(exclusive of room and meals)

Single rooms with meals:

Standard Room with community bath (Rs. 8,000 per week)
Standard Room with attached bath (Rs. 11,600 per week)
Executive Room (Non-AC) – Rs. 12,800
Executive Room (AC) – Rs. 15,000 + taxes
Deluxe Room – Non-AC (Rs. 19,400 per week + taxes)
Deluxe Room – AC (Rs. 21,600 per week + taxes)

Double/Twin-sharing rooms with meals:

Standard Room with community bath (Rs. 13,200 per week)
Standard Room with attached bath (Rs. 17,000 per week)
Executive Room (Non-AC) – Rs. 18,200
Executive Room (AC) – Rs. 20,400 + taxes
Deluxe Room – Non-AC (Rs. 25,400 per week + taxes)
Deluxe Room – AC (Rs. 27,600 per week + taxes)

Cancellation and Refund Policy

Workshop Teaching fees – NO REFUND (Transferrable to another workshop within six months)

Accommodation and meals

  • Cancellation application before 7 days  – refund of 75% of the amount paid. 
  • Cancellation application less than 7 days – no refund.
  • Please email cancellation requests to booking@kdham.com. Verbal cancellation requests are not accepted. 

Integrated Chakra Meditation

by Dr. Santosh Pandey

Due to the Covid – 19 situation worsening in the recent past and consequently, traveling becoming restrictive, it has been decided to postpone the Workshop.
The fresh dates will be announced soon.

Possible Outcomes of the Workshop

1. Integrated Chakra Meditation Benefits:
   Physiological:

  • Muladhara Chakra: The malfunctioning of the Muladhara Chakra results in Osteoarthritis, Rheumatoid Arthritis, Spinal Problems, Ailments related to blood and lymph, cancer, Heart Ailments, Brain Ailments and Reproductive system Ailments. By practising integrated chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
  • Swadhisthan Chakra: The malfunctioning of the Swadhisthan Chakra results in Urinary Problems, Impotency, sterility, Enlarged Prostate Gland, and other Genito-urinary Problems. By practising integrated chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.

 

  • Manipur Chakra: The malfunctioning of the Manipur Chakra results in Constipation, IBS, Appendicitis, Indigestion, Peptic Ulcers, Intestinal ailments, Low vitality, Colitis. By practising integrated chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
  • Anahat Chakra: The malfunctioning of the Anahat Chakra results in Heart ailments, Ailments of blood vessels, Depression, Anxiety, Respiratory disorders. By practising integrated chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
  • Vishudhi Chakra: The malfunctioning of the Vishudhi Chakra results in Diseases of Throat, Larynx, Trachea, Thyroid, Parathyroid, Lymphatic system, Goitre, Upper respiratory Ailments. By practising integrated chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
  • Ajna Chakra: The malfunctioning of the Ajna Chakra results in Diseases of Endocrines, Eye Ailments, Cancer, Stress, Depression, Anxiety. By practising integrated chakra meditation all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.
  • Sahasrara Chakra: The malfunctioning of the Sahasrara Chakra results in Higher mental functions imbalance, Hormonal Problems, Stress, Depression, Anxiety, Neurological diseases. By practising integrated chakra meditation Kriya all these ailments can be avoided and one can lead a healthy Physical, Mental and Spiritually balanced life.

2. Spiritual Benefits:

  • The integrated chakra meditation helps in maintaining the depleted, overactivated and improper pranic flow in all the chakras as per the studies by IPHF.
  • The integrated chakra meditation corrects the nadis /cords through which energy is absorbed and grounded so that it doesn’t get imbalanced in the case of any negative condition.
  • The integrated chakra meditation will be helpful to release all the suppressed and pent up emotions which can trigger the congestion of the chakras.
  • The integrated chakra meditation will help the practitioner to do deeper levels of meditation.
  • The integrated chakra meditation will help to reduce the stress as its practices are based on Kundalini Yoga and Music Therapy.

Day – 1

Session 1

  1. Introduction to Yoga
  2. Schools of Yoga
  3. Introduction to Kundalini Yoga
    a) Chakras
    b) Nadis
    c) Formation of chakras
    d) Concept of health and chakras
    e) Concept of health according to Kundalini Yoga
  4. Significance of Muladhara chakra in maintaining Physiological Health
  5. Meaning of shiv shadakshari Mantra (1-2)
  6. Siddha Kundalini kriya and Pranayama
  7. Significance of Chakra Mudras
  8. Meaning of Nirvan shataka
    (1-2)

Session 2

  1. Pranayama
    a) Anulom Vilom
    b) Bhramari
  2. Mooladhar beej sadhana with shunya sadhana
  3. Kundalini Mantra Sadhana
  4. Shiv shadakshri chanting
  5. Nirvana shatakam chanting
  6. Shanti path

Day – 2

Session 1

  1. Significance of Yamas and Niyama’s for Mental and Physical well-being of 7 chakras
  2. Significance of Pranayama’s for energizing, balancing chakras, cleansing the Nadis and for balancing the chakras
  3. Significance of Swadhisthan chakra in maintaining Physiological Health
  4. Meaning of shiv shadakshari Mantra (3-4)
  5. Siddha Kundalini kriya and Pranayama
  6. Significance of Chakra Mudras
  7. Meaning of Nirvan shataka
    (3-4)

 

Session 2

  1. Pranayama
    a) Anulom Vilom
    b) Bhramari
  2. Swadhisthan beej sadhana with shunya sadhana
  3. Shiv shadakshri chanting
  4. Kundalini Mantra Sadhana
  5. Nirvana shatakam chanting
  6. Shanti path

Day – 3

Session 1

  1. Significance of Pancha Pranas for Mental and Physical wellbeing
  2. Significance of Manipur chakra and surya chakra in maintaining Physiological Health
  3. Siddha Kundalini kriya and Pranayama
  4. Significance of Chakra Mudras
  5. Meaning of shiv shadakshari Mantra (5-6)
  6. Meaning of Nirvana shatakam
    (5-6)

 

 

 

Session 2

  1. Pranayama
    a) Anulom Vilom
    b) Bhramari
  2. Manipur beej sadhana with shunya sadhana
  3. Shiv shadakshri chanting
  4. Kundalini Mantra Sadhana
  5. Nirvana shatakam chanting
  6. Shanti path

Day – 4

Session 1

  1. Significance of Kundalini Mudras for Mental and Physical wellbeing
  2. Significance of Anahat chakra in maintaining Physiological Health
  3. Meaning of Nirvana shatakam
    (7-8)
  4. Siddha Kundalini kriya and Pranayama
  5. Significance of Chakra Mudras

 

 

Session 2

  1. Pranayama
    a) Anulom Vilom
    b) Bhramari
  2. Anahat beej sadhana with shunya sadhana
  3. Shiv shadakshri chanting
  4. Kundalini Mantra Sadhana
  5. Nirvana shatakam chanting
  6. Shanti path

Day – 5

Session 1

  1. Significance of Pancha Kosha, Pancha Pranas and Pancha Prana Mudras for Mental and Physical wellbeing
  2. Significance of vishudhi and Ajna chakra in maintaining Physiological Health
  3. Meaning of Nirvana shatakam
    (9-10)
  4. Siddha Kundalini kriya and Pranayama
  5. Significance of Chakra Mudras


Session 2

  1. Pranayama
    a) Anulom Vilom
    b) Bhramari
  2. Vishuddhi And Ajna beej sadhana with shunya sadhana
  3. Shiv shadakshri chanting
  4. Kundalini Mantra Sadhana
  5. Nirvana shatakam chanting
  6. Shanti path

Day – 6

Session 1

  1. Significance of Pancha Kosha, Pancha Pranas and Chakras for Mental and Physical well – being
  2. Significance of Shastrar chakra in maintaining Physiological Health
  3. Energy cleansing, Channels, internal healing and spiritual well being
  4. Importance of Kundalini sadhana in Daily life
  5. Kundalini Kriya

 

Session 2

  1. Pranayama
    a) Anulom Vilom
    b) Bhramari
  2. Shiv hadakshari chanting
  3. Grounding meditation
  4. Complete Kundalini kriya
  5. Nirvana shatakam chanting
  6. Shanti path

Date: The fresh dates will be announced soon

7.15 am to 8.15 am

Practice of Classical Yoga (Asanas, Pranayama, as Per Kdham Tradition)

10 am to 12 pm with 15 minutes break

Session 1 with Q/A

1.30 pm to 2.00 pm

Yog Nidra

3.30 pm to 5.00 pm

Session 2 with Q & A

Registration

Regarding Registration and Booking –
For registration, the participants need to book a room first then the Booking Reference number to be shared at kdham.workshops@gmail.com to reserve their spot for the workshop. The workshop fee to be paid on arrival.

Note: The fresh dates will be announced soon.

Workshop Fees – Rs. 8,000/-
(exclusive of room and meals)

Single rooms with meals:

Standard Room with community bath (Rs. 8,000 per week)
Standard Room with attached bath (Rs. 11,600 per week)
Executive Room (Non-AC) – Rs. 12,800
Executive Room (AC) – Rs. 15,000 + taxes
Deluxe Room – Non-AC (Rs. 19,400 per week + taxes)
Deluxe Room – AC (Rs. 21,600 per week + taxes)

Double/Twin-sharing rooms with meals:

Standard Room with community bath (Rs. 13,200 per week)
Standard Room with attached bath (Rs. 17,000 per week)
Executive Room (Non-AC) – Rs. 18,200
Executive Room (AC) – Rs. 20,400 + taxes
Deluxe Room – Non-AC (Rs. 25,400 per week + taxes)
Deluxe Room – AC (Rs. 27,600 per week + taxes)

Cancellation and Refund Policy

Workshop Teaching fees – NO REFUND (Transferrable to another workshop within six months)

Accommodation and meals

  • Cancellation application before 7 days  – refund of 75% of the amount paid. 
  • Cancellation application less than 7 days – no refund.
  • Please email cancellation requests to booking@kdham.com. Verbal cancellation requests are not accepted.