What Sleep Really Means in Yoga? The Three Pillars of Immunity The Role of Awareness in Sleep A Simple Practice You Can Try Tonight A Holistic Approach The Path Forward How many nights have you found yourself staring at the ceiling, mind racing despite your exhausted body? You’re not alone. Sleep troubles have become so
Why Monsoon Season Disrupts Your Digestion? What You’re Actually Experiencing? The Foundation: Adjusting Your Relationship with Food Foods That Challenge Monsoon Digestion Water and Beverages: A Critical Consideration Lifestyle Adjustments for Monsoon Wellness Beyond Practice Understanding why your digestion changes with the season—and what to do about it Your stomach feels heavy after meals. You’re
Personal Note What if Music Could Actually Rewire Your Nervous System? What Exactly us Dhrupada? The Science: How Sound Affects Your Body Why This Matters? How You Can Start With a Simple Practice? This practice builds on research conducted as part of a master’s thesis exploring the intersection of Nāda Yoga, heart rate variability, and
Suffering makes us question. This simple insight forms the foundation of Sankhya. When the body is gripped by illness, when emotional storms rage, when life delivers its inevitable blows—these moments often spark the first genuine philosophical inquiry. “Why me?” “When will this end?” “Why must we suffer? Is there meaning in this?” This is dukhatrayaabhighaata—being
A Condition That Challenges Hope More Than Individual Healing The Atmosphere of Transformation A Source of Pride Mr. Prakash Ashar’s story reminds us why yoga is called a practice of possibilities. At 62, with 100% visual impairment due to optic atrophy, he has been associated with Kaivalyadhama Mumbai for the past decade and a half
Getting to know whats inside The Mythology of Inevitability The 80% Secret The Art of Breathing Your Way to Balance Eating as Meditation The Purification Beyond Management: Toward Transformation An Invitation At a time when information about health floods our screens daily, it seems to be that diabetes—once a rare condition—now threatens to claim every
