Scientific Validation of Ancient Practice What the Research Actually Shows Real People, Real Results The Breakthrough That Changes Everything Practical Implications The Bottom Line If you’ve ever felt calmer after a yoga class or noticed your stress melting away during deep breathing, science is finally catching up with what you already know. Dr. Sat Bir
A Naval Officer’s Victory Over Cancer A Doctor’s Path to Complete Wellness More Than Recovery – Complete Transformation In the journey of life, we sometimes encounter challenges that test not just our physical strength, but our very spirit. The SOHAM course at Kaivalyadhama has become a beacon of hope for those seeking healing, offering more
A Tale of Two Trains: When the Mind Takes Control What Are Citta-Vrittis? The Architecture of the Mind The Five Types of Mental Waves When Mental Waves Become Storms: The Troublesome Vrittis The Wrong Train Story: A Lesson in Surrender The Path Forward: Working with Mental Fluctuations Practical Self-Inquiry: Questions for Daily Life The Beauty
The Mountain Air Difference Chemical-Free Practice Space Pure Water for Internal Practices Natural Light Cycles The Silence Factor Solar Power and Consistency Seasonal, Organic Nutrition Why Results Come Faster Integration with Daily Life The Deeper Understanding There’s something about practicing yoga at 2,000 feet in the Western Ghats that changes how your body responds. After
Methods Why We’re Getting It Backwards The Three-Step Path That Actually Works From Ahimsa to Inner Peace Practical Wisdom The Birthright We’ve Forgotten Why This Matters for The Youth Moving Forward: From Knowledge to Practice During our Yoga Unplugged sessions leading up to International Day of Yoga 2025, His Holiness Acharya Lokesh Muni Ji, internationally
Why Rich People Can Be Poor (And Vice Versa)? The Hooks Are Everywhere What Actually Helps? Using Your Head and Heart What Made These Sessions Different? Why This Matters Now? During our recent Yoga Unplugged sessions leading up to International Day of Yoga 2025, His Eminence Chokgyong Palga Rinpoche shared insights that changed how we
