Introduction to Traditional Yoga Meditation (Dhyana): Concept and Practices

Benefits:

i) As per Bhagwat Gita (II: 65), “the Absolute Joy (Prasada) destroys all miseries and makes the intellect stable.” The work-shop would lead you towards Absolute Joy for tackling your own problems effectively.

ii) Clinical observations have evidenced that the Absolute Joy, accruing from Yoga Meditation, has ameliorating effects in the conditions of insomnia, migraine, tension headache, body ache, hypertension, diabetes anxiety and almost all Stress Related Emotional Disorders. It has proved to be a preventive measure for common ailments too.

iii) As Shiva Samhita says, “…………Sadyah shrama vinashay Swayam yogi vicakshanah” the participants would know the technique through which a practitioner can get rid of all types of tiredness any fears within a short period of time.

iv) Change in response patterns leading to a natural Stress Management, a general positivity in life & living, and above all, purposefulness in life & living, are accessed a natural way, as we become enriched with the rare inward peace & harmony, through the priceless technique of Dhyana.

v) Understanding and learning instant techniques of Dharana, for solving psychological stress, whenever required, as one of the important outcomes of the workshop.